{"id":642088,"date":"2024-11-20T12:50:12","date_gmt":"2024-11-20T11:50:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=642088"},"modified":"2024-11-21T12:51:20","modified_gmt":"2024-11-21T11:51:20","slug":"fitness-recept-slany-pizza-zavin","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-slany-pizza-zavin\/","title":{"rendered":"Fitness recept: Slan\u00fd pizza z\u00e1vin"},"content":{"rendered":"\n<p>Ak m\u00e1te radi slan\u00e9 z\u00e1viny, nemus\u00edte ich pripravova\u0165 z kupovan\u00e9ho cesta. Toto dom\u00e1ce prote\u00ednov\u00e9 je maxim\u00e1lne vl\u00e1\u010dne, m\u00e4kk\u00e9 a zvl\u00e1dne ho \u00faplne ka\u017ed\u00fd. Potom u\u017e je len na v\u00e1s, \u010d\u00edm ho napln\u00edte. My sme stavili na kombin\u00e1ciu ke\u010dupu, kuracieho m\u00e4sa a syra, s ktorou sa ned\u00e1 \u0161liapnu\u0165 ved\u013ea. Tento pizza z\u00e1vin sa skvele hod\u00ed ako snack, ra\u0148ajky alebo ob\u010derstvenie na oslavy.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">celozrnnej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>150 g n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">neochuten\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gh\u00ed<\/a><\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li>1 PL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">himal\u00e1jskej soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>155 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/kuracie-prsia-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kurac\u00edch p\u0155s<\/a><\/li>\n\n\n\n<li>100 g \u010dedaru alebo in\u00e9ho zrel\u00e9ho syra<\/li>\n\n\n\n<li>5 PL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/kecup-sladeny-steviou-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ke\u010dupu sladen\u00e9ho st\u00e9viou<\/a><\/li>\n\n\n\n<li>1 PL korenie na pizzu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na potrenie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 vajce&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T183030.670.png\" alt=\"\" class=\"wp-image-641755\" title=\"Slan\u00fd pizza z\u00e1vin \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T183030.670.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T183030.670-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"47290,78073,91786,96451,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme t\u00fdm, \u017ee si <strong>priprav\u00edme cesto<\/strong>. Vo v\u00e4\u010d\u0161ej miske zmie\u0161ame <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>m\u00faku<\/strong><\/a><strong>, tvaroh, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>neochuten\u00fd prote\u00edn<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>gh\u00ed<\/strong><\/a><strong>, vajce a ly\u017eicu <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>soli<\/strong><\/a>. Z t\u00fdchto ingredienci\u00ed priprav\u00edme <strong>hladk\u00e9 a nelepiv\u00e9 cesto<\/strong>. Ak by sa pr\u00edli\u0161 lepilo, podsypeme ho m\u00fakou. V pr\u00edpade, \u017ee by sa, naopak, mrvilo, prid\u00e1me tro\u0161ku viac tvarohu. Hotov\u00e9 cesto d\u00e1me na <strong>20 min\u00fat <\/strong>odle\u017ea\u0165 do chladni\u010dky. N\u00e1sledne z neho vyv\u00e1\u013eame ve\u013ek\u00fa obd\u013a\u017enikov\u00fa placku s hr\u00fabkou <strong>asi 3 mm<\/strong>. Rovnomerne na \u0148u rozotrieme <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/kecup-sladeny-steviou-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ke\u010dup<\/strong><\/a>, ten posypeme <strong>koren\u00edm<\/strong>, na\u0148 navrstv\u00edme vidli\u010dkou natrhan\u00e9 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/kuracie-prsia-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kuracie m\u00e4so<\/strong><\/a> a n\u00e1sledne zasypeme <strong>nastr\u00fahan\u00fdm \u010dedarom<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074700.680.png\" alt=\"Slan\u00fd pizza z\u00e1vin \u2013 pr\u00edprava z\u00e1vinu\" class=\"wp-image-641772\" title=\"Slan\u00fd pizza z\u00e1vin \u2013 pr\u00edprava z\u00e1vinu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074700.680.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074700.680-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Cesto za\u010dneme z <strong>dlh\u0161ej strany rolova\u0165 do z\u00e1vinu<\/strong> tak, aby kone\u010dn\u00fd spoj bol na spodnej strane. Konce zahlad\u00edme a hotov\u00fd z\u00e1vin presunieme na plech s papierom na pe\u010denie. <strong>Vajce roz\u0161\u013eah\u00e1me vidli\u010dkou <\/strong>a z\u00e1vin n\u00edm zo v\u0161etk\u00fdch str\u00e1n potrieme.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074606.930.png\" alt=\"Slan\u00fd pizza z\u00e1vin \u2013 z\u00e1vin pred pe\u010den\u00edm\" class=\"wp-image-641788\" title=\"Slan\u00fd pizza z\u00e1vin \u2013 z\u00e1vin pred pe\u010den\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074606.930.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074606.930-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Takto pripraven\u00fd z\u00e1vin vlo\u017e\u00edme do predhriatej r\u00fary a <strong>pe\u010dieme na 180 \u00b0C zhruba 30 min\u00fat dozlatista<\/strong>. Po upe\u010den\u00ed nech\u00e1me aspo\u0148 chv\u00ed\u013eu vychladn\u00fa\u0165 a potom sa do\u0148 m\u00f4\u017eeme pusti\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075126.019.png\" alt=\"Slan\u00fd pizza z\u00e1vin\" class=\"wp-image-641804\" title=\"Slan\u00fd pizza z\u00e1vin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075126.019.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075126.019-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (spolu 10 porci\u00ed)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">185 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak h\u013ead\u00e1te slan\u00fd snack, ra\u0148ajky alebo lahodn\u00e9 prote\u00ednov\u00e9 ob\u010derstvenie na ak\u00fako\u013evek oslavu, tento pizza z\u00e1vin bude super vo\u013ebou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Slan\u00fd pizza z\u00e1vin je skvel\u00fd zdrav\u00fd snack, ale aj perfektn\u00e9 ob\u010derstvenie na oslavu alebo posedenie s priate\u013emi. Lahodn\u00e9 prote\u00ednov\u00e9 cesto dop\u013a\u0148a n\u00e1pl\u0148 z kuracieho m\u00e4sa, ke\u010dupu a syra. T\u00fato dobrotu mus\u00edte vysk\u00fa\u0161a\u0165. <\/p>\n","protected":false},"author":238,"featured_media":641853,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8435],"tags":[6095,6147,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-642088","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-snack","10":"tag-fitness-recept","11":"tag-kuracie-maso","12":"tag-proteinove-recepty","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Slan\u00fd pizza z\u00e1vin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prote\u00ednov\u00fd slan\u00fd pizza z\u00e1vin z dom\u00e1ceho cesta je ide\u00e1lny na ak\u00fako\u013evek oslavu alebo ve\u010dierok ako pohostenie. 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