{"id":642074,"date":"2026-01-05T13:24:39","date_gmt":"2026-01-05T12:24:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=642074"},"modified":"2026-01-05T13:24:39","modified_gmt":"2026-01-05T12:24:39","slug":"fitnes-recepta-mramoren-keik-v-chasha-s-cherven-kasis","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-mramoren-keik-v-chasha-s-cherven-kasis\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041c\u0440\u0430\u043c\u043e\u0440\u0435\u043d \u043a\u0435\u0439\u043a \u0432 \u0447\u0430\u0448\u0430 \u0441 \u0447\u0435\u0440\u0432\u0435\u043d \u043a\u0430\u0441\u0438\u0441"},"content":{"rendered":"\n<p>\u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0449\u0435 \u0441\u0435 \u0432\u043b\u044e\u0431\u0438\u0442\u0435 \u0432 \u0442\u0430\u0437\u0438 \u0431\u044a\u0440\u0437\u0430 \u0438 \u0432\u043a\u0443\u0441\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430! \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e \u045d \u043e\u0442\u043d\u0435\u043c\u0430 \u0441\u0430\u043c\u043e \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043c\u0438\u043d\u0443\u0442\u0438, \u043a\u043e\u0435\u0442\u043e <b><strong>\u044f \u043f\u0440\u0430\u0432\u0438 \u0438\u0434\u0435\u0430\u043b\u043d\u0430 \u0437\u0430 \u0437\u0430\u0431\u044a\u0440\u0437\u0430\u043d\u0438\u0442\u0435 \u0441\u0443\u0442\u0440\u0438\u043d\u0438.<\/strong><\/b> \u0422\u043e\u0437\u0438 \u043f\u044a\u0442 \u0438\u0437\u0431\u0440\u0430\u0445\u043c\u0435 \u043c\u0438\u043a\u0440\u043e\u0432\u044a\u043b\u043d\u043e\u0432\u0430\u0442\u0430 \u0432\u043c\u0435\u0441\u0442\u043e \u0444\u0443\u0440\u043d\u0430\u0442\u0430, \u0442\u0430\u043a\u0430 \u0447\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e \u0435 \u043e\u0449\u0435 \u043f\u043e-\u0431\u044a\u0440\u0437\u043e. \u0421\u044a\u0447\u0435\u0442\u0430\u043d\u0438\u0435\u0442\u043e \u043e\u0442 \u0442\u0440\u044a\u043f\u0447\u0438\u0432\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u043c\u0435\u043a\u043e, \u0441\u043b\u0430\u0434\u043a\u043e \u0442\u0435\u0441\u0442\u043e \u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435\u0443\u0441\u0442\u043e\u0438\u043c\u043e.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 \u043c\u043b \u043f\u043e\u043b\u0443\u043e\u0431\u0435\u0437\u043c\u0430\u0441\u043b\u0435\u043d\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>30 \u0433 <a href=\"https:\/\/gymbeam.bg\/brashna\">\u0444\u0438\u043d\u043e \u0431\u0440\u0430\u0448\u043d\u043e \u043e\u0442 \u0441\u043f\u0435\u043b\u0442\u0430<\/a><\/li>\n\n\n\n<li>15 \u0433 <a href=\"https:\/\/gymbeam.bg\/just-whey-gymbeam.html\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043f\u0440\u0430\u0445 \u0441 \u0432\u043a\u0443\u0441 \u043d\u0430 \u0432\u0430\u043d\u0438\u043b\u0438\u044f<\/a><\/li>\n\n\n\n<li>15 \u0433 <a href=\"https:\/\/gymbeam.bg\/bio-tr-stikova-zahar-vanavita.html\">\u0442\u0440\u044a\u0441\u0442\u0438\u043a\u043e\u0432\u0430 \u0437\u0430\u0445\u0430\u0440<\/a><\/li>\n\n\n\n<li>1 \u0447.\u043b. <a href=\"https:\/\/gymbeam.bg\/bio-kakao-na-prah-vanavita.html\">\u043a\u0430\u043a\u0430\u043e \u043d\u0430 \u043f\u0440\u0430\u0445<\/a><\/li>\n\n\n\n<li>\u0448\u0435\u043f\u0430 <a href=\"https:\/\/gymbeam.bg\/liofiliziran-cherven-kasis-gymbeam.html\">\u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d \u0447\u0435\u0440\u0432\u0435\u043d \u043a\u0430\u0441\u0438\u0441<\/a><\/li>\n\n\n\n<li>\u00bd \u0447.\u043b. <a href=\"https:\/\/gymbeam.bg\/bio-bakpulver-gymbeam.html\">\u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440<\/a><\/li>\n\n\n\n<li>\u0449\u0438\u043f\u043a\u0430 <a href=\"https:\/\/gymbeam.bg\/rozova-himalajska-sol-fina-gymbeam.html\">\u0441\u043e\u043b<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/coconut-cooking-spray-201-g-gymbeam.html\">\u043e\u043b\u0438\u043e \u0437\u0430 \u0433\u043e\u0442\u0432\u0435\u043d\u0435 \u0432 \u0441\u043f\u0440\u0435\u0439 \u0437\u0430<\/a> \u043d\u0430\u043c\u0430\u0437\u0432\u0430\u043d\u0435 \u043d\u0430 \u0447\u0430\u0448\u0430\u0442\u0430<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154553.409.png\" alt=\"\" class=\"wp-image-609631\" title=\"\u041c\u0440\u0430\u043c\u043e\u0440\u0435\u043d \u043c\u044a\u0433 \u043a\u0435\u0439\u043a \u0432 \u0447\u0430\u0448\u0430 \u0441 \u0447\u0435\u0440\u0432\u0435\u043d\u043e \u0444\u0440\u0435\u043d\u0441\u043a\u043e \u0433\u0440\u043e\u0437\u0434\u0435 - \u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154553.409.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154553.409-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,56881,58729,60436,105370\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>\u0421\u043c\u0435\u0441\u0435\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/brashna\"><b><strong>\u0431\u0440\u0430\u0448\u043d\u043e\u0442\u043e<\/strong><\/b><\/a> \u0441 <a href=\"https:\/\/gymbeam.bg\/just-whey-gymbeam.html\"><b><strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u043d\u0430 \u043f\u0440\u0430\u0445<\/strong><\/b><\/a><b><strong>, <\/strong><\/b><a href=\"https:\/\/gymbeam.bg\/bio-tr-stikova-zahar-vanavita.html\"><b><strong>\u0437\u0430\u0445\u0430\u0440\u0442\u0430<\/strong><\/b><\/a><b><strong>, <\/strong><\/b><a href=\"https:\/\/gymbeam.bg\/bio-bakpulver-gymbeam.html\"><b><strong>\u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440\u0430<\/strong><\/b><\/a><b><strong> \u0438 <\/strong><\/b><a href=\"https:\/\/gymbeam.bg\/rozova-himalajska-sol-fina-gymbeam.html\"><b><strong>\u0441\u043e\u043b\u0442\u0430<\/strong><\/b><\/a><b><strong>.<\/strong><\/b> \u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 <b><strong>60 \u043c\u043b \u043c\u043b\u044f\u043a\u043e<\/strong><\/b> \u0438 \u0440\u0430\u0437\u0431\u0438\u0439\u0442\u0435 \u0434\u043e \u0433\u043b\u0430\u0434\u043a\u0430 \u0441\u043c\u0435\u0441. \u041a\u043e\u0433\u0430\u0442\u043e \u0441\u043c\u0435\u0441\u0442\u0430 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0435 \u043a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0430 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f, \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u0442\u0435 \u044f \u043d\u0430 \u0434\u0432\u0435 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0438. \u041a\u044a\u043c \u0435\u0434\u043d\u0430\u0442\u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 <b><strong>\u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 <\/strong><\/b><a href=\"https:\/\/gymbeam.bg\/bio-kakao-na-prah-vanavita.html\"><b><strong>\u043a\u0430\u043a\u0430\u043e \u043d\u0430 \u043f\u0440\u0430\u0445<\/strong><\/b><\/a><b><strong> \u0438 10 ml \u043c\u043b\u044f\u043a\u043e<\/strong><\/b> \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0441\u043c\u0435\u0441\u044f\u0442. \u0422\u043e\u0432\u0430 \u0449\u0435 \u043f\u0440\u0438\u0434\u0430\u0434\u0435 \u0442\u0438\u043f\u0438\u0447\u043d\u0438\u044f \u043c\u0443 \u0446\u0432\u044f\u0442. \u0421\u0435\u0433\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0441 \u043d\u0430\u0441\u043b\u043e\u044f\u0432\u0430\u043d\u0435\u0442\u043e. \u0412\u0437\u0435\u043c\u0435\u0442\u0435 \u0435\u0434\u043d\u0430 \u0447\u0430\u0448\u0430, \u043d\u0430\u043f\u0440\u044a\u0441\u043a\u0430\u0439\u0442\u0435 \u044f \u0441 <a href=\"https:\/\/gymbeam.bg\/coconut-cooking-spray-201-g-gymbeam.html\"><strong>\u043e\u043b\u0438\u043e <\/strong><\/a>\u0438 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u0441\u043b\u0430\u0433\u0432\u0430\u0442\u0435, \u043a\u0430\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u044f\u0442\u0435 \u043f\u043e \u043c\u0430\u043b\u043a\u043e \u043e\u0442 \u0442\u044a\u043c\u043d\u0430\u0442\u0430 \u0441\u043c\u0435\u0441, \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043e\u0442 \u0441\u0432\u0435\u0442\u043b\u0430\u0442\u0430 \u0441\u043c\u0435\u0441 \u0438 \u043f\u043e\u0440\u044a\u0441\u0432\u0430\u0442\u0435 \u0441 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0437\u0440\u044a\u043d\u0446\u0430 <a href=\"https:\/\/gymbeam.bg\/liofiliziran-cherven-kasis-gymbeam.html\"><strong>\u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d \u0447\u0435\u0440\u0432\u0435\u043d \u043a\u0430\u0441\u0438\u0441.<\/strong><\/a> <b><strong>\u041f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430\u0439\u0442\u0435 \u0434\u0430 \u0440\u0435\u0434\u0438\u0442\u0435 \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d,<\/strong><\/b> \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u0432\u044a\u0440\u0448\u0438 \u0432\u0441\u0438\u0447\u043a\u043e\u0442\u043e \u0442\u0435\u0441\u0442\u043e.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154536.987.png\" alt=\"\u041c\u0440\u0430\u043c\u043e\u0440\u0435\u043d \u043c\u044a\u0433 \u043a\u0435\u0439\u043a \u0432 \u0447\u0430\u0448\u0430 \u0441 \u0447\u0435\u0440\u0432\u0435\u043d\u043e \u0444\u0440\u0435\u043d\u0441\u043a\u043e \u0433\u0440\u043e\u0437\u0434\u0435 - \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0442\u043e\" class=\"wp-image-609650\" title=\"\u041c\u0440\u0430\u043c\u043e\u0440\u0435\u043d \u043c\u044a\u0433 \u043a\u0435\u0439\u043a \u0432 \u0447\u0430\u0448\u0430 \u0441 \u0447\u0435\u0440\u0432\u0435\u043d\u043e \u0444\u0440\u0435\u043d\u0441\u043a\u043e \u0433\u0440\u043e\u0437\u0434\u0435 - \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0442\u043e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154536.987.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154536.987-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u041f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u0438\u044f \u043a\u0435\u0439\u043a \u0432 \u043c\u0438\u043a\u0440\u043e\u0432\u044a\u043b\u043d\u043e\u0432\u0430\u0442\u0430 \u0444\u0443\u0440\u043d\u0430, <b><strong>\u043d\u0430\u0441\u0442\u0440\u043e\u0439\u0442\u0435 \u044f \u043d\u0430 900 W<\/strong><\/b> \u0438 \u043f\u0435\u0447\u0435\u0442\u0435 \u043e\u043a\u043e\u043b\u043e 1-2 \u043c\u0438\u043d\u0443\u0442\u0438. \u041f\u0440\u043e\u0432\u0435\u0440\u0435\u0442\u0435 \u0434\u0430\u043b\u0438 \u0435 \u0433\u043e\u0442\u043e\u0432 \u0441 \u043a\u043b\u0435\u0447\u043a\u0430 \u0437\u0430 \u0437\u044a\u0431\u0438 &#8211; \u0430\u043a\u043e \u0442\u044f \u0438\u0437\u043b\u0435\u0437\u0435 \u0447\u0438\u0441\u0442\u0430, \u0437\u043d\u0430\u0447\u0438 \u0435 \u0433\u043e\u0442\u043e\u0432. \u0412\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u043e \u0433\u043e \u0438\u0437\u0432\u0430\u0434\u0435\u0442\u0435 \u043e\u0442 \u043c\u0438\u043a\u0440\u043e\u0432\u044a\u043b\u043d\u043e\u0432\u0430\u0442\u0430 \u0444\u0443\u0440\u043d\u0430 \u0438 \u0433\u043e \u043f\u0440\u0435\u0445\u0432\u044a\u0440\u043b\u0435\u0442\u0435 \u0432 \u0447\u0438\u043d\u0438\u044f. \u0410\u043a\u043e \u043d\u0435 \u0441\u0435 \u0438\u0437\u0432\u0430\u0436\u0434\u0430 \u043b\u0435\u0441\u043d\u043e, \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u0432\u0438\u043b\u0438\u0446\u0430 \u0438\u043b\u0438 \u043d\u043e\u0436, \u0437\u0430 \u0434\u0430 \u0433\u043e \u043e\u0442\u0434\u0435\u043b\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u043e \u043e\u0442 \u0441\u0442\u0435\u043d\u0438\u0442\u0435 \u043d\u0430 \u0447\u0430\u0448\u0430\u0442\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b><strong>\u041d\u0430\u0448\u0438\u044f\u0442 \u0441\u044a\u0432\u0435\u0442:<\/strong><\/b> \u0412\u043a\u0443\u0441\u044a\u0442 \u043c\u0443 \u0435 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u0441 \u043f\u0440\u0435\u0441\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u0439\u043e\u0433\u0443\u0440\u0442 \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.bg\/pasta-ot-jadki\">\u044f\u0434\u043a\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154616.517.png\" alt=\"\u041c\u0440\u0430\u043c\u043e\u0440\u0435\u043d \u043c\u044a\u0433 \u043a\u0435\u0439\u043a \u0432 \u0447\u0430\u0448\u0430 \u0441 \u0447\u0435\u0440\u0432\u0435\u043d\u043e \u0444\u0440\u0435\u043d\u0441\u043a\u043e \u0433\u0440\u043e\u0437\u0434\u0435\" class=\"wp-image-609666\" title=\"\u041c\u0440\u0430\u043c\u043e\u0440\u0435\u043d \u043c\u044a\u0433 \u043a\u0435\u0439\u043a \u0432 \u0447\u0430\u0448\u0430 \u0441 \u0447\u0435\u0440\u0432\u0435\u043d\u043e \u0444\u0440\u0435\u043d\u0441\u043a\u043e \u0433\u0440\u043e\u0437\u0434\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154616.517.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154616.517-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 \u0446\u044f\u043b\u0430 \u043f\u043e\u0440\u0446\u0438\u044f<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">307 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0410\u043a\u043e \u0441\u0442\u0435 \u043f\u043e\u0447\u0438\u0442\u0430\u0442\u0435\u043b\u0438 \u043d\u0430 \u0431\u044a\u0440\u0437\u0438\u0442\u0435 \u0438 \u0441\u043b\u0430\u0434\u043a\u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0438, \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0449\u0435 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u043d\u0430 \u0442\u043e\u0437\u0438\u041c\u0440\u0430\u043c\u043e\u0440\u0435\u043d \u043c\u044a\u0433 \u043a\u0435\u0439\u043a \u0432 \u0447\u0430\u0448\u0430 \u0441 \u0447\u0435\u0440\u0432\u0435\u043d\u043e \u0444\u0440\u0435\u043d\u0441\u043a\u043e \u0433\u0440\u043e\u0437\u0434\u0435!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u0435 \u043a\u043e\u043b\u0435\u0431\u0430\u0439\u0442\u0435 \u0438 \u0441\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 <b><strong>\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u0438<\/strong><\/b> \u0441 \u043d\u0430\u0441 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0440\u0435\u0436\u0438, \u043a\u0430\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0445\u0430\u0448\u0442\u0430\u0433 <b><strong>#gybeambg<\/strong><\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0435 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u043f\u0440\u0435\u043a\u0430\u0440\u0432\u0430\u0442\u0435 \u0446\u044f\u043b\u0430 \u0432\u0435\u0447\u043d\u043e\u0441\u0442 \u0432 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0441\u043b\u0430\u0434\u043a\u043e \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u043e. \u0421 \u0442\u0430\u0437\u0438 \u0431\u044a\u0440\u0437\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0437\u0430 \u043d\u0443\u043b\u0430 \u0432\u0440\u0435\u043c\u0435 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u0438\u043a\u0440\u043e\u0432\u044a\u043b\u043d\u043e\u0432\u0430\u0442\u0430 \u043f\u0435\u0447\u043a\u0430 &#8211; \u0438\u0434\u0435\u0430\u043b\u043d\u043e \u0437\u0430 \u0437\u0430\u0435\u0442\u0438 \u0441\u0443\u0442\u0440\u0438\u043d\u0438. \u0421\u043c\u0435\u0441\u0442\u0430 \u043e\u0442 \u043b\u0435\u043a\u043e \u0442\u0440\u044a\u043f\u0447\u0438\u0432\u043e \u0447\u0435\u0440\u0432\u0435\u043d\u043e \u0444\u0440\u0435\u043d\u0441\u043a\u043e \u0433\u0440\u043e\u0437\u0434\u0435 \u0438 \u0441\u043b\u0430\u0434\u043a\u043e \u0442\u0435\u0441\u0442\u043e \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u0441\u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430.<\/p>\n","protected":false},"author":238,"featured_media":609702,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8541,8531,8534,86],"tags":[8815,7015,9183,6559],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-642074","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8541","8":"category-8531","9":"category-8534","10":"category-fytnes-recepty-y-dyeta","11":"tag-8815","12":"tag-7015","13":"tag-9183","14":"tag-6559","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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\u0421\u043b\u0430\u0434\u043a\u043e\u0442\u043e, \u043f\u0443\u0445\u043a\u0430\u0432\u043e \u0442\u0435\u0441\u0442\u043e \u0438 \u0442\u0440\u044a\u043f\u0447\u0438\u0432\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438\u043c\u0430\u0442 \u043f\u0440\u043e\u0441\u0442\u043e \u0431\u043e\u0436\u0435\u0441\u0442\u0432\u0435\u043d \u0432\u043a\u0443\u0441.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recepta-mramoren-keik-v-chasha-s-cherven-kasis\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041c\u0440\u0430\u043c\u043e\u0440\u0435\u043d \u043a\u0435\u0439\u043a \u0432 \u0447\u0430\u0448\u0430 \u0441 \u0447\u0435\u0440\u0432\u0435\u043d \u043a\u0430\u0441\u0438\u0441 - GymBeam Blog\" 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