{"id":642050,"date":"2024-11-03T16:00:00","date_gmt":"2024-11-03T15:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=642050"},"modified":"2024-12-02T16:47:20","modified_gmt":"2024-12-02T15:47:20","slug":"weihnachts-fitness-rezept-erdnuss-cookies-mit-vanilleprotein","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/weihnachts-fitness-rezept-erdnuss-cookies-mit-vanilleprotein\/","title":{"rendered":"Weihnachts-Fitness-Rezept: Erdnuss-Cookies mit Vanilleprotein"},"content":{"rendered":"\n<p>Bist du schon genervt von all den traditionellen, zuckerhaltigen Torten? Bist du <strong>auf der Suche nach einer ges\u00fcnderen Alternative<\/strong> f\u00fcr Weihnachtss\u00fc\u00dfigkeiten? Wir m\u00f6chten dir unser Rezept f\u00fcr<strong> Erdnuss-Cookies voller Protein<\/strong> und sauberer Zutaten zeigen. Dieses Fitness-Rezept <strong>wird sicherlich alle Sportler zufriedenstellen.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\">Zutaten f\u00fcr den Teig:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 g <a href=\"https:\/\/gymbeam.de\/100-erdnussbutter-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Erdnussbutter<\/a><\/li>\n\n\n\n<li>70 g Dinkelvollkornmehl<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Vanilleprotein Just Whey<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noopener\">Kokosnuss\u00f6l<\/a><\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>1 &#8211; 2 Essl\u00f6ffel Honig<\/li>\n\n\n\n<li>3 &#8211; 4 Teel\u00f6ffel Zimt<\/li>\n\n\n\n<li>1 Teel\u00f6ffel Backpulver<\/li>\n\n\n\n<li>1 Teel\u00f6ffel getrocknete Orangenschalen<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Zutaten f\u00fcr das Topping:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g Backschokolade<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2940-1124x749.jpg\" alt=\"Zutaten f\u00fcr ERNUSS-COOKIES MIT VANILLAPROTEIN\" class=\"wp-image-413184\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2940-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2940-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2940-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2940-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37546,5951,35410,42193,28324,48592,46156,37564,37570,37627,48406\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Also <strong>bereite<\/strong> als erstes <strong>den Teig f\u00fcr die Cookies vor<\/strong>. <strong>Verquirle<\/strong> das Ei, die <a href=\"https:\/\/gymbeam.de\/100-erdnussbutter-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Erdnussbutter<\/a>, das Kokosnuss\u00f6l und den Honig in einer Sch\u00fcssel mit einem Mixer. Verquirle alles zusammen, bis <strong>du eine glatte und klumpenfreie Masse erh\u00e4ltst<\/strong>. Nimm eine andere Sch\u00fcssel, <strong>mische das Mehl und das Backpulver<\/strong>, <strong>siebe<\/strong> es und <strong>gib es zu den verquirlten Zutaten<\/strong>. Gib dann das <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Vanilleprotein Just Whey<\/a>, den Zimt und die getrocknete Orangenschale hinzu und<strong> knete den Teig<\/strong>. Wenn der Teig <strong>zu klebrig<\/strong> ist, f\u00fcge noch <strong>etwas Mehl hinzu.<\/strong> Ist der Teig hingegen <b><strong>zu trocken<\/strong><\/b>, gib <strong>etwas Kokosnuss\u00f6l<\/strong> hinzu und lass den Teig ruhen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W\u00e4hrend der Teig ruht, <strong>heize den Ofen auf 170\u00b0C vor <\/strong>und lege das Backpapier auf das kleine Backblech. <strong>Teile den Teig in 10 gleich gro\u00dfe St\u00fccke<\/strong> und <strong>forme sie zu Kugeln<\/strong>. Lege alle Kugeln auf ein Backblech und dr\u00fccke sie mit der Handfl\u00e4che oder dem Boden eines Glases in die Form von Cookies. Schiebe das Backblech mit den Cookies in den vorgeheizten Ofen und<strong> backe sie etwa 10 bis 13 Minuten<\/strong>. In der Zwischenzeit zerbrich die Schokolade in kleinere St\u00fccke und<strong> lass sie im Wasserbad schmelzen<\/strong>. <strong>Nach dem Backen verziere die Cookies<\/strong> mit der geschmolzenen Schokolade. Guten Appetit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2977-1124x750.jpg\" alt=\"Weihnachts-Fitness-Rezept: Erdnuss-Cookies mit Vanilleprotein\" class=\"wp-image-413199\" title=\"Weihnachts-Fitness-Rezept: Erdnuss-Cookies mit Vanilleprotein\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2977-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2977-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2977-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2977.jpg 1996w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Cookie (insgesamt 10 Cookies)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">147<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wirst du dieses <strong>gesunde<\/strong> Rezept f\u00fcr <strong>Erdnussprotein-Cookies<\/strong> zu Weihnachten ausprobieren? Lass es uns in den Kommentaren unten wissen und vergiss nicht, <strong>diesen Artikel zu teilen.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGesunde Ern\u00e4hrung\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGeschmacksstoffe &amp; S\u00fc\u00dfungsmittel\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness-Rezept f\u00fcr k\u00f6stliche Cookies mit Erdnussbutter und Vanilleprotein. Diese Cookies sind eine gesunde Alternative zu Weihnachtscookies f\u00fcr alle Sportler.<\/p>\n","protected":false},"author":16,"featured_media":413219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8492,8494,8499,88],"tags":[9135,6238,6562,9165,7126,9180,7696],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-642050","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-snack-fitness-rezepte","9":"category-weihnachtsrezepte","10":"category-vegetarisch","11":"category-fitness-rezepte","12":"tag-eier","13":"tag-erdnussbutter","14":"tag-fitness-rezept","15":"tag-orange-de","16":"tag-protein-de","17":"tag-protein-rezepte","18":"tag-schokolade","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weihnachts-Fitness-Rezept: Erdnuss-Cookies mit Vanilleprotein - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness-Rezept f\u00fcr k\u00f6stliche Cookies mit Erdnussbutter und Vanilleprotein. 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