{"id":641754,"date":"2024-11-20T08:00:00","date_gmt":"2024-11-20T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=641754"},"modified":"2024-11-20T07:03:51","modified_gmt":"2024-11-20T06:03:51","slug":"fitness-recept-slany-pizza-strudl","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-slany-pizza-strudl\/","title":{"rendered":"Fitness recept: Slan\u00fd pizza \u0161tr\u016fdl"},"content":{"rendered":"\n<p>Pokud m\u00e1te r\u00e1di slan\u00e9 z\u00e1viny, nemus\u00edte je p\u0159ipravovat z kupovan\u00e9ho t\u011bsta. Tohle dom\u00e1c\u00ed proteinov\u00e9 je maxim\u00e1ln\u011b vl\u00e1\u010dn\u00e9, m\u011bkk\u00e9 a zvl\u00e1dne ho \u00fapln\u011b ka\u017ed\u00fd. Pak u\u017e je jen na v\u00e1s, \u010d\u00edm ho napln\u00edte. My jsme vsadili na kombinaci ke\u010dupu, ku\u0159ec\u00edho masa a s\u00fdru, se kterou se ned\u00e1 \u0161l\u00e1pnout vedle. Tenhle pizza \u0161tr\u016fdl se skv\u011ble hod\u00ed jako sva\u010dina, sn\u00eddan\u011b nebo ob\u010derstven\u00ed na oslavy.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>150 g n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">neochucen\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00ed<\/a>&nbsp;<\/li>\n\n\n\n<li>1 vejce<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">himal\u00e1jsk\u00e9 soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>155 g <a href=\"https:\/\/gymbeam.cz\/kureci-prsa-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ku\u0159ec\u00edch prsou&nbsp;<\/a><\/li>\n\n\n\n<li>100 g \u010dedaru nebo jin\u00e9ho vyzr\u00e1l\u00e9ho s\u00fdru<\/li>\n\n\n\n<li>5 PL <a href=\"https:\/\/gymbeam.cz\/kecup-slazeny-stevii-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u010dupu slazen\u00e9ho st\u00e9vi\u00ed<\/a><\/li>\n\n\n\n<li>1 PL ko\u0159en\u00ed na pizzu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pot\u0159en\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 vejce&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T183030.670.png\" alt=\"\" class=\"wp-image-641755\" title=\"Slan\u00fd pizza \u0161tr\u016fdl - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T183030.670.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T183030.670-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"47290,78073,91786,96451,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme t\u00edm, \u017ee si <strong>p\u0159iprav\u00edme t\u011bsto<\/strong>. Ve v\u011bt\u0161\u00ed misce si sm\u00edch\u00e1me<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong>, tvaroh, <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>neochucen\u00fd protein<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>gh\u00ed<\/strong><\/a><strong>, vejce a l\u017e\u00edci <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a>. Z t\u011bchto ingredienc\u00ed p\u0159iprav\u00edme <strong>hladk\u00e9 a nelepiv\u00e9 t\u011bsto. <\/strong>Pokud by p\u0159\u00edli\u0161 lepilo, podsypeme moukou. V p\u0159\u00edpad\u011b, \u017ee by se naopak drolilo, p\u0159id\u00e1me tro\u0161ku v\u00edce tvarohu. Hotov\u00e9 t\u011bsto d\u00e1me na <strong>20 minut <\/strong>odle\u017eet do lednice. N\u00e1sledn\u011b z n\u011bj vyv\u00e1l\u00edme velkou obd\u00e9ln\u00edkovou placku o tlou\u0161\u0165ce <strong>zhruba 3 mm<\/strong>. Rovnom\u011brn\u011b na ni rozet\u0159eme <a href=\"https:\/\/gymbeam.cz\/kecup-slazeny-stevii-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u010dup<\/strong><\/a>, ten posypeme <strong>ko\u0159en\u00edm<\/strong>, na n\u011bj navrstv\u00edme vidli\u010dkou natrhan\u00e9 <a href=\"https:\/\/gymbeam.cz\/kureci-prsa-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ku\u0159ec\u00ed maso<\/strong><\/a> a n\u00e1sledn\u011b zasypeme <strong>nastrouhan\u00fdm \u010dedarem<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074700.680.png\" alt=\"Slan\u00fd pizza \u0161tr\u016fdl - p\u0159\u00edprava z\u00e1vinu\" class=\"wp-image-641772\" title=\"Slan\u00fd pizza \u0161tr\u016fdl - p\u0159\u00edprava z\u00e1vinu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074700.680.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074700.680-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>T\u011bsto za\u010dneme z <strong>del\u0161\u00ed strany rolovat do z\u00e1vinu<\/strong> tak, aby kone\u010dn\u00fd spoj byl na spodn\u00ed stran\u011b. Konce zahlad\u00edme a hotov\u00fd z\u00e1vin p\u0159esuneme na plech s pe\u010d\u00edc\u00edm pap\u00edrem. <strong>Vejce roz\u0161leh\u00e1me vidli\u010dkou <\/strong>a z\u00e1vin j\u00edm ze v\u0161ech stran pot\u0159eme.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074606.930.png\" alt=\"Slan\u00fd pizza \u0161tr\u016fdl - z\u00e1vin p\u0159ed pe\u010den\u00edm\" class=\"wp-image-641788\" title=\"Slan\u00fd pizza \u0161tr\u016fdl - z\u00e1vin p\u0159ed pe\u010den\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074606.930.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074606.930-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Takto p\u0159ipraven\u00fd z\u00e1vin vlo\u017e\u00edme do p\u0159edeh\u0159\u00e1t\u00e9 trouby a <strong>pe\u010deme na 180 \u00b0C zhruba 30 minut dozlatova<\/strong>. Po upe\u010den\u00ed nech\u00e1me aspo\u0148 chv\u00edli vychladnout a pak se do n\u011bj m\u016f\u017eeme pustit.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075126.019.png\" alt=\"Slan\u00fd pizza \u0161tr\u016fdl\" class=\"wp-image-641804\" title=\"Slan\u00fd pizza \u0161tr\u016fdl\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075126.019.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075126.019-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 10 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">185 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud hled\u00e1te slanou sva\u010dinu, sn\u00eddani nebo lahodn\u00e9 proteinov\u00e9 ob\u010derstven\u00ed na jakoukoliv oslavu, bude tento pizza \u0161tr\u016fdl super volbou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Slan\u00fd pizza \u0161tr\u016fdl je skv\u011bl\u00e1 zdrav\u00e1 sva\u010dina, ale i perfektn\u00ed ob\u010derstven\u00ed na oslavu nebo posezen\u00ed s p\u0159\u00e1teli. Lahodn\u00e9 proteinov\u00e9 t\u011bsto dopl\u0148uje n\u00e1pl\u0148 z ku\u0159ec\u00edho masa, ke\u010dupu a s\u00fdru. Tuhle dobrotu mus\u00edte vyzkou\u0161et. <\/p>\n","protected":false},"author":238,"featured_media":641840,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8450,31],"tags":[8066,6777,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-641754","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-svaciny","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-kureci-maso","12":"tag-proteinove-recepty-cs","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Slan\u00fd pizza \u0161tr\u016fdl - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Proteinov\u00fd slan\u00fd pizza \u0161tr\u016fdl z dom\u00e1c\u00edho t\u011bsta je ide\u00e1ln\u00ed na jakoukoliv oslavu nebo ve\u010d\u00edrek jako poho\u0161t\u011bn\u00ed. 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