{"id":641745,"date":"2024-11-13T10:00:00","date_gmt":"2024-11-13T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=641745"},"modified":"2024-12-02T15:06:08","modified_gmt":"2024-12-02T14:06:08","slug":"fitness-rezept-hafer-cups-mit-dunkler-schoko-fuellung","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-hafer-cups-mit-dunkler-schoko-fuellung\/","title":{"rendered":"Fitness-Rezept: Hafer-Cups mit dunkler Schoko-F\u00fcllung"},"content":{"rendered":"\n<p>Die Hafer-Cups geh\u00f6ren zu den s\u00fc\u00dfen Desserts, die jeden Schokoladenliebhaber begeistern. Dank ihres perfekten Geschmacks sind sie ideal f\u00fcr die Weihnachtszeit. Die Basis ist ein Hafer-Cup mit Schalenfr\u00fcchten, gef\u00fcllt mit cremiger Schokolade. Und nat\u00fcrlich als \u00dcberraschung <strong>eine knackige Haselnuss<\/strong> in der F\u00fcllung.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Cups:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g <a href=\"https:\/\/gymbeam.de\/nutmix-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Schalenfr\u00fcchte<\/a> (wir haben eine Mischung aus nat\u00fcrlichen Schalenfr\u00fcchten verwendet)<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.de\/glutenfreie-haferflocken-zart-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Haferflocken<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.de\/honig-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Honig<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.de\/bio-rbd-kokosol-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><u>Kokosnuss\u00f6l<\/u><\/a><\/li>\n\n\n\n<li>1 Messl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Vanille-Protein<\/a><\/li>\n\n\n\n<li>1 &#8211; 2 Essl\u00f6ffel Wasser (je nach Bedarf)<\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Zimt<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Creme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 g <a href=\"https:\/\/gymbeam.de\/schokoladen\" target=\"_blank\" rel=\"noopener\">dunkle Schokolade<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.de\/bio-kokosmilch-400-ml-vanavita.html\" target=\"_blank\" rel=\"noopener\">Kokosnussmilch aus der Dose<\/a> (fester Teil)<\/li>\n\n\n\n<li>8 <a href=\"https:\/\/gymbeam.de\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Haseln\u00fcsse<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingr-kosicky.png\" alt=\"Hafer-Cups mit dunkler Schoko-F\u00fcllung - Zutaten\" class=\"wp-image-402044\" title=\"Hafer-Cups mit dunkler Schoko-F\u00fcllung - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-kosicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-kosicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,6624,5951,28696,57460,46156,28324,48592,66829,60667,5968\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Zerkleinere die <strong><a href=\"https:\/\/gymbeam.de\/glutenfreie-haferflocken-zart-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Haferflocken<\/a> und die <a href=\"https:\/\/gymbeam.de\/nutmix-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Schalenfr\u00fcchte<\/a><\/strong> fein. F\u00fcge das <strong><a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Vanille-Protein<\/a>, den <a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Zimt<\/a>, den <a href=\"https:\/\/gymbeam.de\/honig-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Honig<\/a> und das <a href=\"https:\/\/gymbeam.de\/bio-rbd-kokosol-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Kokosnuss\u00f6l<\/a><\/strong> hinzu. Vermische alles gr\u00fcndlich, es sollte eine feste <strong>Masse<\/strong> entstehen. Wenn die Masse zu trocken erscheint, f\u00fcge <strong>1-2 Essl\u00f6ffel Wasser hinzu.<\/strong> Der Teig sollte nicht br\u00f6ckelig oder zu klebrig sein. Teile die entstandene Masse in <strong>8 gleich gro\u00dfe<\/strong> <strong>St\u00fccke.<\/strong> Lege jedes St\u00fcck in eine separate Silikonmuffinform und <strong>dr\u00fccke den Teig<\/strong> mit angefeuchteten Fingern <strong>in den Boden und an den Rand, um Cups zu formen.<\/strong> Lege die Cups in den auf <strong>170 \u00b0C<\/strong> vorgeheizten Ofen und backe sie etwa <strong>8-10 Minuten<\/strong> goldbraun.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bereite in der Zwischenzeit die F\u00fcllung vor. Bringe den festen Teil der <strong><a href=\"https:\/\/gymbeam.de\/bio-kokosmilch-400-ml-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Kokosnussmilch<\/a><\/strong> zum Kochen und gie\u00dfe ihn kochend in eine Sch\u00fcssel mit <a href=\"https:\/\/gymbeam.de\/schokoladen\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Schokoladenst\u00fccken<\/strong><\/a>. Lass die Mischung eine Minute lang stehen und r\u00fchre sie dann gr\u00fcndlich um. Lass die gebackenen Cups vollst\u00e4ndig abk\u00fchlen. Lege in jeden Cup eine <strong><a href=\"https:\/\/gymbeam.de\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Haselnuss<\/a><\/strong> und gie\u00dfe die <strong>vorbereitete Schokoladencreme<\/strong> dar\u00fcber.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/nalivani-kremu-kosicky.png\" alt=\"Hafer-Cups mit dunkler Schoko-F\u00fcllung - \u00fcbergossen mit Schoko-Creme\" class=\"wp-image-402059\" title=\"Hafer-Cups mit dunkler Schoko-F\u00fcllung - \u00fcbergossen mit Schoko-Creme\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nalivani-kremu-kosicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nalivani-kremu-kosicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Lass die Cups ein paar Stunden im K\u00fchlschrank fest werden und serviere sie dann.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Unser Tipp:<\/strong> Nussbutter-Liebhaber k\u00f6nnen anstelle von <a href=\"https:\/\/gymbeam.de\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Haselnuss<\/a> einen kleinen Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/100-erdnussbutter-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Erdnuss-<\/a>, <a href=\"https:\/\/gymbeam.de\/cashew-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Cashew- <\/a>oder <a href=\"https:\/\/gymbeam.de\/mandelbutter-mit-kokosnuss-und-weisser-schokolade-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Mandelaufstrich<\/a> auf den Boden des Cups geben.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/hotovo-do-cla-kosicky.png\" alt=\"Hafer-Cups mit dunkler Schoko-F\u00fcllung\" class=\"wp-image-402074\" title=\"Hafer-Cups mit dunkler Schoko-F\u00fcllung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovo-do-cla-kosicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovo-do-cla-kosicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>N\u00e4hrwertangaben<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 Cup (insgesamt 8 St\u00fcck)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">192 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Diese Cups sind ein gro\u00dfartiges Dessert, das du praktisch jederzeit genie\u00dfen kannst. Sie werden dich sicher nicht entt\u00e4uschen, auch wenn du sie zu deinen Weihnachtsk\u00f6stlichkeiten z\u00e4hlst.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst<strong> deine Kreationen<\/strong> gerne mit uns in den sozialen Netzwerken teilen, indem du sie mit dem Hashtag<strong> #gymbeamde <\/strong>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSamen &amp; Schalenfr\u00fcchte \t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSchokolade\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Diese knusprigen Hafer-Cups mit Schokolade werden schnell zu einem deiner Lieblingsdesserts. Die cremige F\u00fcllung birgt eine zus\u00e4tzliche \u00dcberraschung, die alle Nussliebhaber begeistern wird.<\/p>\n","protected":false},"author":16,"featured_media":402112,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8494,8499,88],"tags":[7469,6994,7126,7696,9009],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-641745","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-weihnachtsrezepte","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-haferflocken","12":"tag-nusse","13":"tag-protein-de","14":"tag-schokolade","15":"tag-tarts-de","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Hafer-Cups mit dunkler Schoko-F\u00fcllung - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Diese Hafer-Cups enthalten Haseln\u00fcsse und eine cremige Schoko-F\u00fcllung. 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