{"id":641717,"date":"2024-11-14T12:00:00","date_gmt":"2024-11-14T11:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=641717"},"modified":"2024-12-02T15:23:06","modified_gmt":"2024-12-02T14:23:06","slug":"fitness-rezept-proteinreiches-lebkuchen-dessert-im-glas","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-proteinreiches-lebkuchen-dessert-im-glas\/","title":{"rendered":"Fitness-Rezept: Proteinreiches Lebkuchen-Dessert im Glas"},"content":{"rendered":"\n<p>Nichts ist wohl so typisch f\u00fcr Weihnachten wie Lebkuchen. Normalerweise wird er als Snack zum Tee oder Kaffee gereicht. Wir haben uns jedoch entschieden, das ein wenig zu \u00e4ndern und ein k\u00f6stliches Dessert zu kreieren, das nach Lebkuchen schmeckt, aber auch eine fluffige Quarkcreme und einen saftigen Apfel im Glas enth\u00e4lt. Dieser weihnachtliche Leckerbissen stimmt auf den Winter ein und stillt jeden s\u00fc\u00dfen Hei\u00dfhunger.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Teig:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noopener\">Dinkelvollkornmehl<\/a> + 20 g extra zum Best\u00e4uben<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Xylitol<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.de\/pecan-nuts-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Pekann\u00fcsse<\/a> oder <a href=\"https:\/\/gymbeam.de\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Waln\u00fcsse<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Vanille-Proteinpulver<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.de\/honig-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Honig<\/a><\/li>\n\n\n\n<li>1 Ei + 1 Ei zum Bestreichen<\/li>\n\n\n\n<li>1 Teel\u00f6ffel Lebkuchengew\u00fcrz<\/li>\n\n\n\n<li>\u00be Teel\u00f6ffel Backpulver<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Creme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g fettarmer Quark<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.de\/honig-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Honig<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Vanille-Proteinpulver<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Apfelschicht:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Xylitol<\/a><\/li>\n\n\n\n<li>2 mittelgro\u00dfe \u00c4pfel<\/li>\n\n\n\n<li>2 Essl\u00f6ffel Wasser<\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Zimt<\/a><\/li>\n\n\n\n<li>Saft von \u00bd Zitrone<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-ingr.png\" alt=\"Proteinreiches Lebkuchen-Dessert im Glas - Zutaten\" class=\"wp-image-403518\" title=\"Proteinreiches Lebkuchen-Dessert im Glas - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,66829,28324,43912,5383,5331,5968,5380,43942,6935,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><b>P\u00fcriere die <\/b><a href=\"https:\/\/gymbeam.de\/pecan-nuts-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Schalenfr\u00fcchte<\/strong><\/a> in einem Mixer oder mahle sie in einer M\u00fchle und vermische sie<strong> mit dem <a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noopener\">Dinkelvollkornmehl<\/a>, dem <a href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Xylitol<\/a>, dem <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Vanille-Proteinpulver<\/a>, dem Backpulver und dem Lebkuchengew\u00fcrz.<\/strong> Gib dann das<strong> Ei und den <a href=\"https:\/\/gymbeam.de\/honig-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Honig<\/a><\/strong> hinzu und forme einen glatten, nicht klebrigen Teig. Wenn er zu klebrig ist, f\u00fcge etwas mehr Mehl hinzu. Lass den Teig eine Weile im K\u00fchlschrank ruhen und rolle ihn dann auf einem best\u00e4ubten Brett auf eine <strong>Dicke von etwa 3 mm aus.<\/strong> Steche ein paar Lebkuchen-Cookies f\u00fcr die Dekoration aus (kleine Formen eignen sich am besten) und lass den Rest des Teigs mit den L\u00f6chern so, wie er ist. Gib die Lebkuchen und den Rest des ausgerollten Teigs vorsichtig auf ein mit Backpapier ausgelegtes Backblech, bestreiche sie mit dem Ei und<strong> backe sie bei 170 \u00b0C etwa 8-10 Minuten lang.<\/strong><\/p>\n\n\n\n<p>Bereite in der Zwischenzeit die Creme zu. Schlage den <strong>Quark mit dem <a href=\"https:\/\/gymbeam.de\/honig-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Honig<\/a> und dem <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Vanille-Proteinpulver<\/a><\/strong> in einer Sch\u00fcssel auf, bis du eine glatte Konsistenz erh\u00e4ltst. Beginne dann mit der Zubereitung der <strong>Apfelschicht.<\/strong> Sch\u00e4le die <strong>\u00c4pfel, entferne das Kerngeh\u00e4use und schneide sie in kleine W\u00fcrfel.<\/strong> In einem Topf koche sie zusammen mit dem <strong><a href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Xylitol<\/a>, dem Wasser, dem Zitronensaft und dem <a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Zimt<\/a><\/strong> leicht an. Vergiss nicht, umzur\u00fchren, damit die \u00c4pfel nicht am Topf kleben bleiben. An diesem Punkt bist du fast am Ziel. Lass das <strong>Lebkuchenblech<\/strong> abk\u00fchlen und zerbrich es in kleinere St\u00fccke und teile sie gleichm\u00e4\u00dfig auf <strong>3 Haufen auf.<\/strong> Ein Teil davon kommt auf den Boden der Gl\u00e4ser, gefolgt von einer Schicht der <strong>Quarkcreme und den gek\u00fchlten \u00c4pfeln.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-vrstvy.png\" alt=\"Proteinreiches Lebkuchen-Dessert im Glas - Zutaten in Schichten\" class=\"wp-image-403550\" title=\"Proteinreiches Lebkuchen-Dessert im Glas - Zutaten in Schichten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-vrstvy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-vrstvy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Wiederhole den Vorgang, bis alle Zutaten aufgebraucht sind. <strong>Lass die Lebkuchen im Glas im K\u00fchlschrank abk\u00fchlen<\/strong> und sie sind fast fertig zum Servieren. Vergiss nat\u00fcrlich nicht, sie mit den vorbereiteten Lebkuchen-Cookies zu verzieren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik.png\" alt=\"Proteinreiches Lebkuchen-Dessert im Glas\" class=\"wp-image-403565\" title=\"Proteinreiches Lebkuchen-Dessert im Glas\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00e4hrwertangaben<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 Glas (3 Gl\u00e4ser insgesamt)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">519 kcal&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Lebkuchen geh\u00f6ren zu Weihnachten einfach dazu. Und wenn du ihn mit saftigen \u00c4pfeln und Quarkcreme kombinierst, bekommst du den perfekten Leckerbissen, der dich garantiert in Weihnachtsstimmung bringt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Netzwerken teilen, indem du sie mit dem Hashtag<strong> #gymbeamde <\/strong>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSamen &amp; Schalenfr\u00fcchte\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dieser proteinreiche Lebkuchen im Glas sorgt f\u00fcr Weihnachtsstimmung. Er besteht aus knusprigem Weihnachtslebkuchen, Quarkcreme und saftigen \u00c4pfeln mit Zimt.<\/p>\n","protected":false},"author":16,"featured_media":403654,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8499,88],"tags":[8155,9135,9102,9180,9042],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-641717","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-vegetarisch","9":"category-fitness-rezepte","10":"tag-apfel","11":"tag-eier","12":"tag-pekannusse","13":"tag-protein-rezepte","14":"tag-walnusse","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Proteinreiches Lebkuchen-Dessert im Glas - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Lebkuchen-Desserts geh\u00f6ren zu Weihnachten einfach dazu. 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