{"id":641566,"date":"2024-11-19T09:00:00","date_gmt":"2024-11-19T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=641566"},"modified":"2024-11-25T15:58:01","modified_gmt":"2024-11-25T14:58:01","slug":"fitness-rezept-apfel-protein-brot","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-protein-brot\/","title":{"rendered":"Fitness-Rezept: Apfel-Protein-Brot"},"content":{"rendered":"\n<p>Diese s\u00fc\u00dfe K\u00f6stlichkeit voller Protein ist eine ideale Erg\u00e4nzung f\u00fcr dein Fr\u00fchst\u00fcck oder deinen Snack. Heute haben wir unser Proteinbrot mit <b><strong>\u00c4pfeln und Kefir-Milch<\/strong><\/b> verfeinert. Das Ergebnis ist ein herrlich saftiger Genuss, von dem du gar nicht mehr aufh\u00f6ren willst zu essen. Es schmeckt auch pur hervorragend, kann aber mit <a href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><u><strong>Nussbutter<\/strong><\/u><\/b><\/a><b><strong>, Joghurt oder Quark<\/strong><\/b> aufgepeppt werden.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g \u00c4pfel<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Dinkelvollkornmehl<\/a><\/li>\n\n\n\n<li>100 ml Kefir-Milch<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.de\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Erythrit<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.de\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Waln\u00fcsse<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Vanille-Proteinpulver<\/a><\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li>2 Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Zimt<\/a><\/li>\n\n\n\n<li>2 Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Backpulver<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/kokosol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Spr\u00fch\u00f6l<\/a> zum Einfetten der Form<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-07T142718.924.png\" alt=\"\" class=\"wp-image-617135\" title=\"Apfel-Protein-Brot - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-07T142718.924.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-07T142718.924-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,28324,28936,5075,43912,6937,56881,74803\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Sch\u00e4le zun\u00e4chst die \u00c4pfel, schneide sie in Viertel, entferne das Kerngeh\u00e4use und raspel sie grob. Gib die geriebenen \u00c4pfel in eine gro\u00dfe Sch\u00fcssel und f\u00fcge dann die <b><strong>Kefir-Milch, die beiden Eier und das <a href=\"https:\/\/gymbeam.de\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Erythrit<\/a><\/strong><\/b> hinzu. Vermische alles miteinander. Vermische in einer anderen Sch\u00fcssel die trockenen Zutaten: das <b><strong><a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noopener\">Dinkelvollkornmehl<\/a>, das <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Vanille-Proteinpulver<\/a>, den <a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Zimt<\/a> und das <a href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Backpulver<\/a>.<\/strong><\/b> Verr\u00fchre die trockenen Zutaten allm\u00e4hlich mit der feuchten Mischung, bis du einen glatten, kompakten Teig hast.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-07T142629.408.png\" alt=\"Apfel-Protein-Brot - Zubereitung des Teigs\" class=\"wp-image-617151\" title=\"Apfel-Protein-Brot - Zubereitung des Teigs\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-07T142629.408.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-07T142629.408-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nun hebe \u00be <b><strong>der gehackten <a href=\"https:\/\/gymbeam.de\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Waln\u00fcsse<\/a><\/strong><\/b> unter und lasse den Rest beiseite. Gib den vorbereiteten Teig in eine <b><strong>mit<\/strong><\/b> <b><strong><a href=\"https:\/\/gymbeam.de\/kokosol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Spr\u00fch\u00f6l<\/a><\/strong><\/b> <b><strong>gefettete<\/strong><\/b> Brotform und bestreue ihn mit den restlichen Waln\u00fcssen. Gib das Brot in den <b><strong>auf 180\u00b0C vorgeheizten Backofen und backe es etwa 45 Minuten lang.<\/strong><\/b> Pr\u00fcfe mit einem Spie\u00df, ob es fertig ist &#8211; wenn nicht, gib ihm etwas mehr Zeit. Lass es nach dem Backen abk\u00fchlen, bevor du es verzehrst!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-07T142843.080.png\" alt=\"Apfel-Protein-Brot\" class=\"wp-image-617167\" title=\"Apfel-Protein-Brot\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-07T142843.080.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-07T142843.080-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwertangaben<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (12 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">139 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du weiches, fluffiges Geb\u00e4ck liebst, ist dieses Brot definitiv einen Versuch wert!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <b><strong>deine Kreationen<\/strong><\/b> gerne mit uns in den sozialen Netzwerken teilen, indem du sie mit dem Hashtag <b><strong>#gymbeamde <\/strong><\/b>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ein Proteinbrot zu backen ist immer eine gute Wahl! Und wenn du dann noch \u00c4pfel und Kefir hinzuf\u00fcgst, entsteht eine wunderbar saftige Delikatesse. W\u00fcrdest du es zum Fr\u00fchst\u00fcck oder als Snack essen?<\/p>\n","protected":false},"author":238,"featured_media":617209,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8491,8492,8499,88],"tags":[8155,6562,9180,9042],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-641566","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-fruehstueck","9":"category-snack-fitness-rezepte","10":"category-vegetarisch","11":"category-fitness-rezepte","12":"tag-apfel","13":"tag-fitness-rezept","14":"tag-protein-rezepte","15":"tag-walnusse","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Apfel-Protein-Brot - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Das Apfel-Protein-Brot ist ein saftiger und proteinreicher Genuss, ideal zum Fr\u00fchst\u00fcck oder als Snack. 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