{"id":641469,"date":"2024-12-05T12:00:00","date_gmt":"2024-12-05T11:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=641469"},"modified":"2025-10-06T09:35:56","modified_gmt":"2025-10-06T07:35:56","slug":"ricetta-fit-pasta-cremosa-al-salmone","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-cremosa-al-salmone\/","title":{"rendered":"Ricetta fit: Pasta cremosa al salmone"},"content":{"rendered":"\n<p>Questo pranzo \u00e8 la scelta perfetta nei giorni in cui vuoi preparare qualcosa di veloce, gustoso e bilanciato. Pasta ricca di proteine, salmone e una cremosa salsa: un abbinamento che non delude mai. Perfetto anche da portare in ufficio o da gustare in un pranzo al sacco.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g di pomodorini ciliegia<\/li>\n\n\n\n<li>125 g di spinacini freschi<\/li>\n\n\n\n<li>120 g di pasta<\/li>\n\n\n\n<li>100 g di ricotta<\/li>\n\n\n\n<li>1 lattina di salmone al naturale<\/li>\n\n\n\n<li>Sale q.b.<\/li>\n\n\n\n<li>Pepe q.b.<\/li>\n\n\n\n<li>Olio extravergine d\u2019oliva spray<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135332.384.png\" alt=\"Kr\u00e9mov\u00e9 t\u011bstoviny s lososem - ingredience\" class=\"wp-image-637978\" title=\"Kr\u00e9mov\u00e9 t\u011bstoviny s lososem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135332.384.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135332.384-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44506,81421,103978,110776\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione: <\/h3>\n\n\n\n<p>Iniziamo cuocendo la pasta seguendo le istruzioni sulla confezione, e nel frattempo prepariamo la salsa cremosa. In una padella riscaldata, spruzziamo un po\u2019 di olio e facciamo scaldare gli spinacini. Nel frattempo tagliamo i pomodorini ciliegia a met\u00e0 e li uniamo agli spinaci. Li facciamo saltare insieme per qualche minuto, giusto il tempo che si ammorbidiscano leggermente senza sfaldarsi. A questo punto condiamo con sale e pepe e abbassiamo la fiamma al minimo. Infine aggiungiamo la ricotta e mescoliamo bene fino a ottenere una crema omogenea.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135424.859.png\" alt=\"Kr\u00e9mov\u00e9 t\u011bstoviny s lososem - p\u0159\u00edprava om\u00e1\u010dky\" class=\"wp-image-637997\" title=\"Kr\u00e9mov\u00e9 t\u011bstoviny s lososem - p\u0159\u00edprava om\u00e1\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135424.859.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135424.859-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ecco la traduzione fluida in italiano di questo passaggio:<\/p>\n\n\n\n<p>Se la crema risultasse troppo densa, aggiungiamo un goccio d\u2019acqua, preferibilmente quella della pasta. Nel frattempo sgoccioliamo il salmone dalla lattina, lo sbricioliamo in piccoli pezzi e lo uniamo alla salsa insieme alla pasta, mescolando bene per amalgamare il tutto.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135501.537.png\" alt=\"Kr\u00e9mov\u00e9 t\u011bstoviny s lososem - p\u0159\u00edprava\" class=\"wp-image-638013\" title=\"Kr\u00e9mov\u00e9 t\u011bstoviny s lososem - p\u0159\u00edprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135501.537.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135501.537-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Mescoliamo il tutto con cura e il piatto \u00e8 pronto da servire.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135546.120.png\" alt=\"Kr\u00e9mov\u00e9 t\u011bstoviny s lososem \" class=\"wp-image-638029\" title=\"Kr\u00e9mov\u00e9 t\u011bstoviny s lososem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135546.120.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135546.120-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 2 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valori energetici<\/td><td class=\"has-text-align-center\" data-align=\"center\">418 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se cercate un pranzo veloce da portare in ufficio o nei giorni in cui non avete voglia di passare ore ai fornelli, la pasta con salmone e crema di ricotta \u00e8 la scelta perfetta.<\/p>\n\n\n\n<p>Non esitate a condividere le vostre creazioni sui social usando l\u2019hashtag <strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPesce\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sei alla ricerca di suggerimenti per il pranzo al sacco? Allora questa pasta cremosa al salmone \u00e8 la scelta perfetta. Oltre al suo sapore delizioso, apprezzerai anche la buona dose di proteine.<\/p>\n","protected":false},"author":238,"featured_media":638096,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8645,7887],"tags":[7994,7952,7955,9191,8294,8100],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-641469","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-piatti-principali","8":"category-ricette-fit","9":"tag-pasta-it","10":"tag-pesce","11":"tag-ricetta-fitness","12":"tag-ricette-proteiche","13":"tag-ricotta-it","14":"tag-salmone","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Pasta cremosa al salmone - 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