{"id":641359,"date":"2024-11-25T08:42:07","date_gmt":"2024-11-25T07:42:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=641359"},"modified":"2024-11-25T08:42:11","modified_gmt":"2024-11-25T07:42:11","slug":"reteta-fitness-prajitura-de-arahide-si-topping-de-ciocolata","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-de-arahide-si-topping-de-ciocolata\/","title":{"rendered":"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 de arahide \u0219i topping de ciocolat\u0103"},"content":{"rendered":"\n<p>\u0218i vou\u0103 v\u0103 plac arahidele? Atunci trebuie s\u0103 \u00eencerca\u021bi aceast\u0103 pr\u0103jitur\u0103! Baza de biscui\u021bi crocan\u021bi se asorteaz\u0103 perfect cu o crem\u0103 fin\u0103 de arahide \u0219i nuc\u0103 de cocos, acoperit\u0103 cu unt de arahide, ciocolat\u0103 \u0219i alune tocate. V\u0103 las\u0103 gura ap\u0103, nu-i a\u0219a?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru baz\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g biscui\u021bi integrali<\/li>\n\n\n\n<li>50 g unt<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 de cacao<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru stratul de crem\u0103<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lapte de cocos<\/a><\/li>\n\n\n\n<li>200 g crem\u0103 de br\u00e2nz\u0103 u\u0219oar\u0103<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a><\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru topping:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/ciocolata-neagra-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103 neagr\u0103<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/arahide-neprajite.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">alune<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-11T140735.790.png\" alt=\"\" class=\"wp-image-640675\" title=\"Pr\u0103jitur\u0103 de arahide \u0219i topping de ciocolat\u0103 - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-11T140735.790.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-11T140735.790-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,5333,77941,56773,5951,57460,44590,5333\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a preg\u0103ti <strong>baza.<\/strong> Amesteca\u021bi biscui\u021bii din gr\u00e2u integral \u00een firimituri fine \u0219i <strong>amesteca\u021bi-i<\/strong> <strong>cu<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pudra de cacao<\/strong><\/a>. Ad\u0103uga\u021bi <strong>untul \u00eenmuiat<\/strong> \u0219i fr\u0103m\u00e2nta\u021bi amestecul cu m\u00e2na p\u00e2n\u0103 ob\u021bine\u021bi o compozi\u021bie ce se aseam\u0103n\u0103 cu nisipul umed. Ap\u0103sa\u021bi uniform acest amestec pe <strong>fundul unei forme<\/strong> de tart\u0103 de 24 cm, ap\u0103s\u00e2nd-o u\u0219or pe p\u0103r\u021bile laterale p\u00e2n\u0103 la o <strong>\u00een\u0103l\u021bime<\/strong> <strong>de aproximativ<\/strong> <strong>1\u20132 cm<\/strong>. Coace\u021bi baza \u00een cuptorul pre\u00eenc\u0103lzit la <strong>180\u00b0C timp de 10 minute.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-11T140756.623.png\" alt=\"Pr\u0103jitur\u0103 de arahide \u0219i topping de ciocolat\u0103 - prepararea bazei\" class=\"wp-image-640710\" title=\"Pr\u0103jitur\u0103 de arahide \u0219i topping de ciocolat\u0103 - prepararea bazei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-11T140756.623.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-11T140756.623-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Acum, trece\u021bi la realizarea stratului de <strong>crem\u0103.<\/strong> Combina\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">untul de arahide<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">siropul de ar\u021bar<\/a><\/strong>, <strong>crema de br\u00e2nz\u0103<\/strong> \u0219i <strong>partea groas\u0103 a laptelui de cocos<\/strong>, amestec\u00e2nd p\u00e2n\u0103 ob\u021bine\u021bi o crem\u0103 neted\u0103. Turna\u021bi acest amestec peste baza r\u0103cit\u0103 \u0219i da\u021bi la frigider pentru c\u00e2teva ore p\u00e2n\u0103 se fixeaz\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-11T140809.702.png\" alt=\"Pr\u0103jitur\u0103 de arahide \u0219i topping de ciocolat\u0103 - stratificarea cremei\" class=\"wp-image-640726\" title=\"Pr\u0103jitur\u0103 de arahide \u0219i topping de ciocolat\u0103 - stratificarea cremei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-11T140809.702.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-11T140809.702-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00cenainte de servire, turna\u021bi <a href=\"https:\/\/gymbeam.ro\/ciocolata-neagra-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ciocolat\u0103<\/strong><\/a> <strong>topit\u0103<\/strong> <strong>\u0219i unt de arahide peste<\/strong> pr\u0103jitur\u0103, apoi pres\u0103ra\u021bi cu <a href=\"https:\/\/gymbeam.ro\/arahide-neprajite.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>arahide<\/strong><\/a> tocate. T\u0103ia\u021bi \u0219i savura\u021bi!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-11T140828.569-1.png\" alt=\"Pr\u0103jitur\u0103 de arahide \u0219i topping de ciocolat\u0103\" class=\"wp-image-640742\" title=\"Pr\u0103jitur\u0103 de arahide \u0219i topping de ciocolat\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-11T140828.569-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-11T140828.569-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (10 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">286 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Aceast\u0103 combina\u021bie este perfect\u0103 pentru to\u021bi fanii untului de arahide. Amestecul de baz\u0103 de biscui\u021bi crocan\u021bi, arahide tocate \u0219i stratul cremos se amestec\u0103 minunat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu&nbsp;<strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 v\u0103 plac alunele, aceast\u0103 pr\u0103jitur\u0103 trebuie \u00eencercat\u0103. Combina\u021bia dintre o baz\u0103 crocant\u0103, o crem\u0103 delicioas\u0103 \u0219i alune tocate este pur \u0219i simplu delicioas\u0103.<\/p>\n","protected":false},"author":16,"featured_media":640807,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[7700,8757,6566,6242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-641359","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-ciocolata","12":"tag-patiserie-ro","13":"tag-retete-fitness","14":"tag-unt-de-arahide","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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