{"id":641353,"date":"2024-11-22T14:08:42","date_gmt":"2024-11-22T13:08:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=641353"},"modified":"2024-11-22T14:08:42","modified_gmt":"2024-11-22T13:08:42","slug":"reteta-fitness-galuste-cu-branza-quark-si-capsuni","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-galuste-cu-branza-quark-si-capsuni\/","title":{"rendered":"Re\u021bet\u0103 Fitness: G\u0103lu\u0219te cu br\u00e2nz\u0103 quark \u0219i c\u0103p\u0219uni"},"content":{"rendered":"\n<p>Aten\u021biune, to\u021bi cei cu poft\u0103 de dulce! Avem un r\u0103sf\u0103\u021b care v\u0103 va satisface cu siguran\u021b\u0103 poftele. Aceste g\u0103lu\u0219te pline de proteine \u200b\u200bnu sunt doar s\u0103n\u0103toase, ci \u0219i incredibil de delicioase. Combina\u021bia de aluat moale cu c\u0103p\u0219uni zemoase, cacao \u0219i unt este pur \u0219i simplu divin\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g br\u00e2nz\u0103 quark<\/li>\n\n\n\n<li>120 g gris<\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de rapi\u021b\u0103<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>9 c\u0103p\u0219uni<\/li>\n\n\n\n<li>un v\u00e2rf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru servire:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>15 g <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.ro\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt ghee<\/a> (sau unt obi\u0219nuit)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-10-30T152836.041.png\" alt=\"\" class=\"wp-image-639379\" title=\"G\u0103lu\u0219te cu br\u00e2nz\u0103 quark \u0219i c\u0103p\u0219uni - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-10-30T152836.041.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-10-30T152836.041-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37023,58729,58795,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a amesteca <strong>br\u00e2nza quark<\/strong> \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>uleiul<\/strong><\/a>. Apoi, ad\u0103uga\u021bi <strong>grisul,<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolul<\/a><\/strong> \u0219i <strong>un praf de<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/strong>. Fr\u0103m\u00e2nta\u021bi p\u00e2n\u0103 ob\u021bine\u021bi un aluat neted, u\u0219or lipicios. \u00cemp\u0103r\u021bi\u021bi aluatul \u00een chiftelu\u021be. A\u0219eza\u021bi o c\u0103p\u0219un\u0103 \u00een centrul fiec\u0103rei chifle\u021be \u0219i \u00eenf\u0103\u0219ura\u021bi-o pentru a forma o minge.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-10-30T152908.054.png\" alt=\"G\u0103lu\u0219te cu br\u00e2nz\u0103 quark \u0219i c\u0103p\u0219uni - Mod de preparare\" class=\"wp-image-639454\" title=\"G\u0103lu\u0219te cu br\u00e2nz\u0103 quark \u0219i c\u0103p\u0219uni - Mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-10-30T152908.054.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-10-30T152908.054-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Pune\u021bi bilele \u00een ap\u0103 clocotit\u0103<\/strong> \u0219i g\u0103ti\u021bi p\u00e2n\u0103 c\u00e2nd plutesc la suprafa\u021b\u0103, timp de aproximativ 5 minute. Servi\u021bi g\u0103lu\u0219tele pres\u0103rate cu <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cacao<\/strong><\/a>, stropite cu unt <a href=\"https:\/\/gymbeam.ro\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ghee<\/strong><\/a> sau unt topit \u0219i ornate cu <strong>c\u0103p\u0219unile r\u0103mase m\u0103run\u021bite.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-10-30T152928.769.png\" alt=\"G\u0103lu\u0219te cu br\u00e2nz\u0103 quark \u0219i c\u0103p\u0219uni\" class=\"wp-image-639395\" title=\"G\u0103lu\u0219te cu br\u00e2nz\u0103 quark \u0219i c\u0103p\u0219uni\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-10-30T152928.769.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-10-30T152928.769-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (2 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">577 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 este poft\u0103 de dulce, atunci cu siguran\u021b\u0103 trebuie s\u0103 \u00eencerca\u021bi aceste g\u0103lu\u0219te. Combina\u021bia de c\u0103p\u0219uni zemoase \u0219i aluat pufos este pur \u0219i simplu uimitoare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu&nbsp;<strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u0103 plac pr\u00e2nzurile dulci? Atunci aceste g\u0103lu\u0219te cu c\u0103p\u0219uni v\u0103 vor cuceri rapid. Combina\u021bia de aluat moale cu c\u0103p\u0219uni zemoase, cacao \u0219i unt ghee topit este raiul pe p\u0103m\u00e2nt.<\/p>\n","protected":false},"author":16,"featured_media":639443,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8519,8527,85],"tags":[8764,7022,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-641353","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-mic-dejun","9":"category-vegetarian-retete","10":"category-retete","11":"tag-capsuni","12":"tag-fructe","13":"tag-retete-bogate-in-proteine","14":"tag-retete-fitness","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: G\u0103lu\u0219te cu br\u00e2nz\u0103 quark \u0219i c\u0103p\u0219uni - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Aceste g\u0103lu\u0219te cu br\u00e2nz\u0103 quark pline de proteine \u200b\u200b\u0219i c\u0103p\u0219uni fac un pr\u00e2nz sau un mic dejun s\u0103n\u0103tos \u0219i echilibrat - \u0219i au un gust \u0219i mai bun cu cacao sau unt ghee.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-galuste-cu-branza-quark-si-capsuni\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: G\u0103lu\u0219te cu br\u00e2nz\u0103 quark \u0219i c\u0103p\u0219uni - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Aceste g\u0103lu\u0219te cu br\u00e2nz\u0103 quark pline de proteine \u200b\u200b\u0219i c\u0103p\u0219uni fac un pr\u00e2nz sau un mic dejun s\u0103n\u0103tos \u0219i echilibrat - 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