{"id":641315,"date":"2024-11-21T16:00:00","date_gmt":"2024-11-21T15:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=641315"},"modified":"2025-05-26T11:22:27","modified_gmt":"2025-05-26T09:22:27","slug":"ricetta-fit-waffle-proteici","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-waffle-proteici\/","title":{"rendered":"Ricetta fit: Waffle proteici"},"content":{"rendered":"\n<p>Stai cercando un modo per rallegrare la tua mattinata? I waffle sono la ricetta perfetta. Oggi abbiamo aggiunto un misurino di proteine in polvere per renderli <strong>pieni di proteine. <\/strong>La banana, invece, li rende morbidi e soffici. Ti innamorerai di questa ricetta facile e veloce!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per i waffle:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g (circa una) di banana matura<\/li>\n\n\n\n<li>30 g (1 misurino) di <a href=\"https:\/\/gymbeam.it\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">proteine in polvere alla vaniglia<\/a><\/li>\n\n\n\n<li>20 g di <a href=\"https:\/\/gymbeam.it\/fiocchi-d-avena-one-minute-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">avena<\/a><\/li>\n\n\n\n<li>1 uovo<\/li>\n\n\n\n<li>\u00bd cucchiaino di<a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"> lievito in polvere<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/olio-di-canola-spray-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olio di canola spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per il contorno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yogurt greco<\/li>\n\n\n\n<li>frutta fresca<\/li>\n\n\n\n<li>sciroppo di cocco<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143616.995.png\" alt=\"\" class=\"wp-image-614228\" title=\"Waffle proteici - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143616.995.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143616.995-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46234,58729,63304,85948,113179\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Per prima cosa, <strong>frulla l&#8217;avena<\/strong> e mettila da parte. Poi, <strong>frulla la banana e l&#8217;uovo<\/strong> fino a ottenere un composto omogeneo e aggiungi l&#8217;avena frullata. Quindi, aggiungi le<strong> <a href=\"https:\/\/gymbeam.it\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">proteine in polvere<\/a> e il <a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">lievito in polvere<\/a>.<\/strong> Preriscalda la tua macchina per waffle e spruzzala di <a href=\"https:\/\/gymbeam.it\/olio-di-canola-spray-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>olio<\/strong><\/a>. Versa la pastella in modo uniforme per ottenere 4 waffle in totale. Cuoci fino a quando non saranno dorati e ben croccanti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143631.012.png\" alt=\"Waffle proteici - Cuocere i waffle\" class=\"wp-image-614265\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143631.012.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143631.012-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ripeti il procedimento con il resto dell&#8217;impasto. Una volta terminato, disponi i waffle su un piatto e completali a tuo piacimento. Noi abbiamo scelto la classica combinazione di <strong>yogurt greco, frutta e<\/strong> <a class=\"ek-link \u201cek-link\u201d\" aria-label=\"\u201c\" href=\"https:\/\/gymbeam.it\/sciroppo-di-cocco-bio-gymbeam.html\" target=\"_blank\" rel=\"noopener \u201cnoreferrer\"><strong>sciroppo di cocco<\/strong><\/a>. Ma non puoi sbagliare utilizzando uno dei nostri<strong> <a class=\"ek-link \u201cek-link\u201d\" aria-label=\"\u201c\" href=\"https:\/\/gymbeam.it\/salse\" target=\"_blank\" rel=\"noopener \u201cnoreferrer\">Sciroppi Zero<\/a>, delle <a href=\"https:\/\/gymbeam.it\/burri-di-frutta-secca\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">creme di frutta secca<\/a>, o della <a class=\"ek-link \u201cek-link\u201d\" href=\"https:\/\/gymbeam.it\/frutta-essiccata\" target=\"_blank\" rel=\"noopener\">frutta liofilizzata<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143643.773.png\" alt=\"Waffle proteici\" class=\"wp-image-614282\" title=\"Waffle proteici\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143643.773.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143643.773-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porzione senza topping (la ricetta prevede 2 porzioni)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">209 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se stai cercando una colazione veloce che abbia sia il gusto che l&#8217;aspetto di quella uscita da una caffetteria di alto livello, questi waffle sono la scelta perfetta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere con noi le tue creazioni sui social media usando l&#8217;hashtag <strong> #gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I waffle sono un modo garantito per iniziare bene la giornata. E se aggiungi una buona dose di proteine, saranno un successo per tutti gli appassionati di fitness. Non resta che decidere come decorarli.<\/p>\n","protected":false},"author":16,"featured_media":614315,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8646,8647,7887],"tags":[7991,8964,7955,9191],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-641315","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-colazione","9":"category-spuntini","10":"category-ricette-fit","11":"tag-avena","12":"tag-banana-it","13":"tag-ricetta-fitness","14":"tag-ricette-proteiche","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Waffle proteici - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"I waffle proteici sono una colazione veloce e ricca di proteine, perfetta da portare con s\u00e9. La banana aggiunge naturale dolcezza e li rende super morbidi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-waffle-proteici\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Waffle proteici - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"I waffle proteici sono una colazione veloce e ricca di proteine, perfetta da portare con s\u00e9. La banana aggiunge naturale dolcezza e li rende super morbidi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-waffle-proteici\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-21T15:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-26T09:22:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T145005.563.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-waffle-proteici\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-waffle-proteici\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta fit: Waffle proteici\",\"datePublished\":\"2024-11-21T15:00:00+00:00\",\"dateModified\":\"2025-05-26T09:22:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-waffle-proteici\/\"},\"wordCount\":276,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-waffle-proteici\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T145005.563.png\",\"keywords\":[\"avena\",\"banana\",\"ricette fit\",\"Ricette proteiche\"],\"articleSection\":[\"Vegetariane\",\"Colazione\",\"Spuntini\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-waffle-proteici\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-waffle-proteici\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-waffle-proteici\/\",\"name\":\"Ricetta fit: Waffle proteici - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-waffle-proteici\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-waffle-proteici\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T145005.563.png\",\"datePublished\":\"2024-11-21T15:00:00+00:00\",\"dateModified\":\"2025-05-26T09:22:27+00:00\",\"description\":\"I waffle proteici sono una colazione veloce e ricca di proteine, perfetta da portare con s\u00e9. 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