{"id":641283,"date":"2024-11-19T08:50:00","date_gmt":"2024-11-19T07:50:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=641283"},"modified":"2024-12-16T11:32:25","modified_gmt":"2024-12-16T10:32:25","slug":"ricetta-fit-gulasch-di-manzo","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-gulasch-di-manzo\/","title":{"rendered":"Ricetta fit: Gulasch di manzo"},"content":{"rendered":"\n<p>Ti stai chiedendo cosa cucinare nelle giornate fredde? Il <strong>gulasch di carne<\/strong> \u00e8 una scelta azzeccata. Sebbene richieda un po&#8217; di tempo per la sua preparazione, non \u00e8 affatto complicato, per cui anche chi non \u00e8 esperto pu\u00f2 riuscire a prepararlo. Basta mettere alcuni ingredienti nella pentola e lasciarli cuocere a fuoco lento. Non resta che aggiungere un po&#8217; di pane, oppure mangiarlo cos\u00ec com&#8217;\u00e8. \u00c8 anche un ottimo pranzo al sacco.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g di carne di manzo magra (fesa)<\/li>\n\n\n\n<li>400 g patate<\/li>\n\n\n\n<li>3 spicchi di aglio<\/li>\n\n\n\n<li>2 pomodori grandi<\/li>\n\n\n\n<li>2 peperoni<\/li>\n\n\n\n<li>2 cipolle grandi<\/li>\n\n\n\n<li>2 cucchiai di <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olio d&#8217;oliva<\/a><\/li>\n\n\n\n<li>1,3 litri di acqua<\/li>\n\n\n\n<li>2 cucchiai di <a href=\"https:\/\/gymbeam.it\/paprika-dolce-macinata-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">paprika macinata<\/a><\/li>\n\n\n\n<li>1 cucchiaino di paprika affumicata<\/li>\n\n\n\n<li>1 cucchiaino di cumino intero<\/li>\n\n\n\n<li>1 cucchiaino di maggiorana<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/peperoncino-macinato-bio-40-g-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">peperoncino macinato<\/a> a piacere<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sale<\/a> a piacere<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per il tocco finale:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>cipolla rossa<\/li>\n\n\n\n<li>prezzemolo<\/li>\n\n\n\n<li>pane<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121645.466.png\" alt=\"Ricetta fit: Gulasch di manzo\" class=\"wp-image-613422\" title=\"Gulasch di manzo - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121645.466.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121645.466-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56014\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p><strong>Prendi una pentola capiente, mettila sul fuoco e fai soffriggere le cipolle tagliate grossolanamente nell&#8217;<a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olio d&#8217;oliva<\/a><\/strong> finch\u00e9 non diventano traslucide. Aggiungi la carne di <strong>manzo<\/strong> tagliata a cubetti, gi\u00e0 salata in precedenza e continua la cottura. Successivamente, aggiungi la <strong><a href=\"https:\/\/gymbeam.it\/paprika-dolce-macinata-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">paprika<\/a><\/strong>, la <strong>paprika affumicata<\/strong>, il <strong>cumino<\/strong> <strong>e<\/strong> il <a href=\"https:\/\/gymbeam.it\/peperoncino-macinato-bio-40-g-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>peperoncino<\/strong><\/a> a piacere e fai soffriggere brevemente il tutto. Sbuccia e taglia <strong>i pomodori e i peperoni<\/strong> a pezzettoni, quindi mettili nella pentola. Versa l&#8217;acqua, chiudi con il coperchio, e <strong>fai cuocere il gulasch a fuoco lento per circa 2-3 ore,<\/strong> fino a quando la carne di manzo sar\u00e0 tenera. Nel frattempo, <strong>sbuccia le patate,<\/strong> tagliale a cubetti e aggiungile al gulasch, cuocendo il tutto per altri <strong>20 minuti.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121822.953.png\" alt=\"Gulasch di manzo - Preparazione\" class=\"wp-image-613438\" title=\"Gulasch di manzo - Preparazione\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121822.953.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121822.953-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Per finire, aggiungi l&#8217;<strong>aglio schiacciato, la maggiorana e il sale<\/strong> a piacere. Servi il gulasch guarnito con <strong>le cipolle tagliate a fettine, il prezzemolo fresco e del pane, se lo desideri.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T122049.220.png\" alt=\"Gulasch di manzo\" class=\"wp-image-613454\" title=\"Gulasch di manzo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T122049.220.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T122049.220-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56014\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porzione senza contorno (5 porzioni in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">301 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Un delizioso piatto di goulash caldo \u00e8 perfetto non solo durante la stagione fredda. \u00c8 ideale anche come pranzo al sacco.<\/p>\n\n\n\n<p>Non esitare a condividere le <strong>tue creazioni<\/strong> con noi sui social media utilizzando l&#8217;hashtag <strong> #gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Il gulasch di manzo \u00e8 un piatto perfetto, soprattutto per i mesi pi\u00f9 freddi. Anche se richiede un po&#8217; pi\u00f9 di tempo per la cottura, \u00e8 incredibilmente facile e chiunque pu\u00f2 farlo. Il risultato &#8211; carne tenera e succosa &#8211; ne vale assolutamente la pena.<\/p>\n","protected":false},"author":16,"featured_media":613496,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8656,8645,7887],"tags":[8117,8956,9245,7955,9191],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-641283","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-lattosio","8":"category-piatti-principali","9":"category-ricette-fit","10":"tag-manzo","11":"tag-patate","12":"tag-pomodori","13":"tag-ricetta-fitness","14":"tag-ricette-proteiche","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Gulasch di manzo - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Questo gulasch di manzo \u00e8 un pranzo al sacco ideale. Un&#039;ottima ricetta ricca di proteine per chi \u00e8 alle prime armi. Potrai servirlo da solo o con del pane.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-gulasch-di-manzo\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Gulasch di manzo - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Questo gulasch di manzo \u00e8 un pranzo al sacco ideale. Un&#039;ottima ricetta ricca di proteine per chi \u00e8 alle prime armi. 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