{"id":641253,"date":"2024-11-20T17:39:53","date_gmt":"2024-11-20T16:39:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=641253"},"modified":"2024-11-20T17:39:57","modified_gmt":"2024-11-20T16:39:57","slug":"top-10-vezbi-za-celo-telo-sa-tegovima-u-prsluku","status":"publish","type":"post","link":"https:\/\/gymbeam.rs\/blog\/top-10-vezbi-za-celo-telo-sa-tegovima-u-prsluku\/","title":{"rendered":"Top 10 Ve\u017ebi Za Celo Telo Sa Tegovima u Prsluku"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.rs\/blog\/top-10-vezbi-za-celo-telo-sa-tegovima-u-prsluku\/#Sta_je_prsluk_sa_opterecenjem\" title=\"\u0160ta je prsluk sa optere\u0107enjem?\">\u0160ta je prsluk sa optere\u0107enjem?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.rs\/blog\/top-10-vezbi-za-celo-telo-sa-tegovima-u-prsluku\/#Vrste_prsluka_sa_opterecenjem\" title=\"Vrste prsluka sa optere\u0107enjem\">Vrste prsluka sa optere\u0107enjem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.rs\/blog\/top-10-vezbi-za-celo-telo-sa-tegovima-u-prsluku\/#Prednosti_prsluka_sa_opterecenjem_za_vezbanje\" title=\"Prednosti prsluka sa optere\u0107enjem za ve\u017ebanje\">Prednosti prsluka sa optere\u0107enjem za ve\u017ebanje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.rs\/blog\/top-10-vezbi-za-celo-telo-sa-tegovima-u-prsluku\/#Kako_vezbati_sa_prslukom_sa_opterecenjem\" title=\"Kako ve\u017ebati sa prslukom sa optere\u0107enjem?\">Kako ve\u017ebati sa prslukom sa optere\u0107enjem?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.rs\/blog\/top-10-vezbi-za-celo-telo-sa-tegovima-u-prsluku\/#Top_10_vezbi_za_celo_telo_sa_prslukom_sa_opterecenjem\" title=\"Top 10 ve\u017ebi za celo telo sa prslukom sa optere\u0107enjem\">Top 10 ve\u017ebi za celo telo sa prslukom sa optere\u0107enjem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.rs\/blog\/top-10-vezbi-za-celo-telo-sa-tegovima-u-prsluku\/#Kako_kreirati_trening_sa_prslukom_sa_opterecenjem\" title=\"Kako kreirati trening sa prslukom sa optere\u0107enjem?\">Kako kreirati trening sa prslukom sa optere\u0107enjem?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.rs\/blog\/top-10-vezbi-za-celo-telo-sa-tegovima-u-prsluku\/#Kuda_dalje\" title=\"Kuda dalje?\">Kuda dalje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.rs\/blog\/top-10-vezbi-za-celo-telo-sa-tegovima-u-prsluku\/#Glavni_Zakljucci\" title=\"Glavni Zaklju\u010dci?\">Glavni Zaklju\u010dci?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ve\u017ebate sopstvenom telesnom te\u017einom ve\u0107 neko vreme i tra\u017eite na\u010din da <strong>pove\u0107ate intenzitet svog treninga?<\/strong> Najjednostavnije re\u0161enje je prsluk sa tegovima. No\u0161enjem direktno na telu, ruke vam ostaju slobodne i ne morate prilago\u0111avati svoje ve\u017ebe. Pored toga, prsluk dodaje nekoliko kilograma, \u010dine\u0107i svaki pokret malo zahtevnijim. Na taj na\u010din mo\u017eete trenirati celo telo i <strong>pribli\u017eiti se svojoj idealnoj figuri.<\/strong> Inspiri\u0161ite se ve\u017ebama iz dana\u0161njeg \u010dlanka i isprobajte ih na slede\u0107em treningu!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sta_je_prsluk_sa_opterecenjem\"><\/span>\u0160ta je prsluk sa optere\u0107enjem?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.rs\/prsluk-sa-opterecenjem-10-kg-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Prsluk sa tegovima<\/a> je fitnes alat koji slu\u017ei kao <strong><a href=\"https:\/\/gymbeam.rs\/tegovi\" target=\"_blank\" rel=\"noopener noreferrer\">teg<\/a><\/strong> <strong>pri\u010dvr\u0161\u0107en direktno na va\u0161e telo.<\/strong> To pove\u0107ava <strong>te\u017einu<\/strong> i <strong>intenzitet treninga.<\/strong> Mo\u017ee se koristiti za ve\u017ebe snage (poput zgibova, \u010du\u010dnjeva i sklekova), kao i za izdr\u017eljivost, poput tr\u010danja ili hodanja. Istorijski gledano, prsluci sa tegovima kori\u0161\u0107eni su od strane vojnika i pripadnika bezbednosnih snaga kako bi <strong>simulirali stvarne situacije sa te\u0161kom opremom<\/strong>, poput za\u0161titnih prsluka i oru\u017eja. To im je pomoglo da se bolje prilagode kretanju sa dodatnom te\u017einom. Iz vojske, prsluci sa tegovima prona\u0161li su svoj put u komercijalne i ku\u0107ne teretane.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Koriste se za razli\u010dite vrste treninga sa ciljem pove\u0107anja<strong> snage, mi\u0161i\u0107ne mase, eksplozivnosti i op\u0161te kondicije.<\/strong> Zato su osnovni deo trening rutine<strong> CrossFit<\/strong> entuzijasta, ljubitelja<strong> kalistenike<\/strong> i drugih sportista snage, kao i<strong> hokeja\u0161a, ragbista i sprintera.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prsluk sa tegovima obi\u010dno je napravljen od<strong> izdr\u017eljivog materijala<\/strong> i sadr\u017ei d\u017eepove ili otvore gde se postavljaju tegovi (pesak, gvozdene kuglice, \u010deli\u010dne plo\u010de ili drugi oblici utega). Pri\u010dvr\u0161\u0107uje se za telo pomo\u0107u \u010di\u010dak traka ili podesivih kai\u0161eva.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vrste_prsluka_sa_opterecenjem\"><\/span>Vrste prsluka sa optere\u0107enjem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.rs\/prsluk-sa-opterecenjem-7-kg-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>Prsluci sa fiksnom te\u017einom:<\/strong><\/a> Te\u017eina se ne mo\u017ee dodavati ili uklanjati. Ravnomerno je raspore\u0111ena po prsluku, \u0161to ih \u010dini idealnim za tr\u010danje, hodanje i trening snage.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.rs\/prsluk-sa-opterecenjem-15-kg-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>Podesivi prsluci sa tegovima<\/strong>:<\/a> Omogu\u0107avaju dodavanje ili uklanjanje tegova prema potrebi, \u0161to ih \u010dini lakim za prilago\u0111avanje va\u0161em nivou snage i zahtevima treninga.<\/li>\n\n\n\n<li><strong>Takti\u010dki prsluci sa tegovima:<\/strong> Imaju vojni dizajn i robusniji su i izdr\u017eljiviji. Idealni su za CrossFit ili treninge vojnog stila.<\/li>\n\n\n\n<li><strong>Prsluci za \u017eene:<\/strong> Dizajnirani su da bolje odgovaraju \u017eenskoj anatomiji, obi\u010dno imaju u\u017ei kroj i bolju prilagodljivost oko grudi i kukova.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Izaberite prsluk sa tegovima prema svom nivou snage i odlu\u010dite da li \u017eelite fiksnu te\u017einu ili opciju prilago\u0111avanja. Slobodno <strong>po\u010dnite sa lak\u0161im<a href=\"https:\/\/gymbeam.rs\/prsluk-sa-opterecenjem-3-kg-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> prslukom od 3 kg<\/a><\/strong> i postepeno pre\u0111ite na te\u017ee, kao \u0161to su<a href=\"https:\/\/gymbeam.rs\/prsluk-sa-opterecenjem-10-kg-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> 10 kg<\/a> ili \u010dak 20 kg.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vi\u0161e o prslucima sa tegovima mo\u017eete saznati u tekstu: <strong>\u0160ta je prsluk sa tegovima i kako izabrati pravi?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/hu_livia_torok_082022_01-1124x749.jpg\" alt=\"Prednosti prsluka sa optere\u0107enjem za ve\u017ebanje\" class=\"wp-image-616680\" title=\"Prednosti prsluka sa optere\u0107enjem za ve\u017ebanje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/hu_livia_torok_082022_01-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/hu_livia_torok_082022_01-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/hu_livia_torok_082022_01-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/hu_livia_torok_082022_01.jpg 1680w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prednosti_prsluka_sa_opterecenjem_za_vezbanje\"><\/span>Prednosti prsluka sa optere\u0107enjem za ve\u017ebanje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kori\u0161\u0107enje prsluka sa tegovima donosi nekoliko klju\u010dnih prednosti. To je <strong>pribor za ve\u017ebanje sa sopstvenom te\u017einom<\/strong> koji ne ometa va\u0161e pokrete tokom ve\u017ebanja. Mo\u017eete hodati, tr\u010dati, raditi \u010du\u010dnjeve, iskorake, zgibove i mnoge druge ve\u017ebe sa njim. Dodata te\u017eina <strong>pove\u0107ava ukupni intenzitet treninga,<\/strong> pru\u017eaju\u0107i telu novi stimulans za aktiviranje mehanizama adaptacije potrebnih za<strong> izgradnju snage<\/strong> <strong>i <a href=\"https:\/\/gymbeam.rs\/blog\/sta-da-jedete-i-kako-da-vezbate-da-biste-konacno-dobili-misice\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mi\u0161i\u0107ne mase<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tako\u0111e, ve\u017ebanje sa prslukom sa tegovima <strong><a href=\"https:\/\/gymbeam.rs\/blog\/koliko-kalorija-sagorevaju-vase-omiljene-zimske-aktivnosti\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">tro\u0161i vi\u0161e kalorija<\/a><\/strong> nego ve\u017ebanje samo sa sopstvenom te\u017einom, \u0161to je posebno korisno ako \u017eelite da <strong>smr\u0161ate<\/strong>. Ne treba zanemariti ni \u010dinjenicu da no\u0161enje prsluka sa tegovima mo\u017ee u\u010diniti da se ose\u0107ate kao profesionalni sportista, \u0161to podsti\u010de \u017eelju za postizanjem najboljih rezultata.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sa <a href=\"https:\/\/gymbeam.rs\/prsluk-sa-opterecenjem-7-kg-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">prslukom sa tegovima<\/a> mo\u017eete ve\u017ebati <strong>kod ku\u0107e, u street workout parku, na stazi za tr\u010danje ili u teretani.<\/strong> Prikladan je za svakoga ko \u017eeli da osve\u017ei svoju rutinu ve\u017ebanja ili pove\u0107a intenzitet trenutnih treninga.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_vezbati_sa_prslukom_sa_opterecenjem\"><\/span>Kako ve\u017ebati sa prslukom sa optere\u0107enjem?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prsluk sa tegovima je svestran <a href=\"https:\/\/gymbeam.rs\/trening-kod-kuce\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">fitnes alat<\/a> koji mo\u017eete koristiti za <strong>ja\u010danje celog tela.<\/strong> Od ve\u017ebi navedenih ispod mo\u017eete napraviti kompletan <strong>trening za celo telo<\/strong> ili odabrati one koje ciljaju odre\u0111ene mi\u0161i\u0107ne grupe (ruke, noge, trbu\u0161njake).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kao i kod bilo kog drugog treninga snage, radite <strong>8\u201320 ponavljanja<\/strong> svake ve\u017ebe u<strong> 3\u20134 serije.<\/strong> Pravite<strong> pauzu od 1\u20132 minuta<\/strong> izme\u0111u svake serije. Po\u010dnite sa manjim brojem ponavljanja i serija, a zatim ih postepeno pove\u0107avajte kako postajete sna\u017eniji. Tako\u0111e, na slede\u0107em treningu mo\u017eete odabrati te\u017ei prsluk sa tegovima. Ne zaboravite da prioritizujete odmor, koji je klju\u010dan za <a href=\"https:\/\/gymbeam.rs\/blog\/10-saveta-kako-da-na-najbolji-nacin-oporavite-svoje-telo-posle-vezbanja\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">oporavak<\/a>, i podr\u017eite svoje rezultate nutritivnom ishranom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Treninge mo\u017eete prilagoditi svojim ciljevima uz pomo\u0107 \u010dlanka: <a href=\"https:\/\/gymbeam.rs\/blog\/kako-stvoriti-odgovarajuci-program-za-kucne-treninge\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>Kako napraviti efikasan plan ku\u0107nog treninga?<\/strong><\/a><\/li>\n\n\n\n<li>Prakti\u010dne savete za svakoga ko ve\u017eba u teretani mo\u017eete prona\u0107i u \u010dlanku: <a href=\"https:\/\/gymbeam.rs\/blog\/kako-stvoriti-odgovarajuci-program-za-kucne-treninge\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>Kako napraviti kvalitetan plan treninga u teretani?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"47623,48829\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Top_10_vezbi_za_celo_telo_sa_prslukom_sa_opterecenjem\"><\/span>Top 10 ve\u017ebi za celo telo sa prslukom sa optere\u0107enjem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Za ovaj trening bi\u0107e vam potrebni <a href=\"https:\/\/gymbeam.rs\/podloga-za-jogu-black-strix.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">strunja\u010da<\/a> i rek za \u010du\u010dnjeve, pored prsluka sa tegovima. Pre nego \u0161to pre\u0111ete na glavni deo treninga, zagrejte se koriste\u0107i <strong>ove ve\u017ebe sa telesnom te\u017einom.<\/strong> Nakon faze zagrevanja, obucite prsluk i pripremite se da date svoj maksimum.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Jumping Jack<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Po\u010detna pozicija:<\/strong> Stanite uspravno sa stopalima u \u0161irini kukova i rukama opu\u0161tenim pored tela.<\/li>\n\n\n\n<li><strong>Izvo\u0111enje:<\/strong> Izdahnite dok ska\u010dete istovremeno \u0161ire\u0107i noge vi\u0161e od \u0161irine ramena. Podignite ruke iznad glave, dozvoljavaju\u0107i prstima da se lagano dodirnu u gornjoj poziciji. Prilikom doskoka, udahnite i vratite ruke i noge u po\u010detni polo\u017eaj. Odmah nastavite sa slede\u0107im ponavljanjem. Izvodite pokret glatko i ritmi\u010dno.<\/li>\n\n\n\n<li><strong>\u010ceste gre\u0161ke:<\/strong> Uvijanje kolena ka unutra, ograni\u010den opseg pokreta, nekoordinisani pokreti.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"479\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Jumping-jacks.gif\" alt=\"Jumping Jack sa prslukom sa optere\u0107enjem\" class=\"wp-image-616760\" title=\"Jumping Jack sa prslukom sa optere\u0107enjem\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. Burpee<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Po\u010detna pozicija:<\/strong> Stanite sa stopalima u \u0161irini ramena i rukama opu\u0161tenim pored tela.<\/li>\n\n\n\n<li><strong>Izvo\u0111enje:<\/strong> Udahnite dok savijate kolena i prelazite u \u010du\u010danj. Stavite ruke na pod ispred sebe i sko\u010dite nogama unazad u polo\u017eaj planka. Zatim savijte ruke u laktovima i spustite celo telo na <a href=\"https:\/\/gymbeam.rs\/podloge-za-vezbanje\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">strunja\u010du<\/a> kroz sklek. Odmah izdahnite, odgurnite se rukama od strunja\u010de da ih ispravite i sko\u010dite nogama nazad ka rukama. Pre\u0111ite nazad u \u010du\u010danj i na kraju sko\u010dite nagore da se vratite u po\u010detni polo\u017eaj. Zatim nastavite sa slede\u0107im ponavljanjem.<\/li>\n\n\n\n<li><strong>\u010ceste gre\u0161ke:<\/strong> Nekoordinisani pokreti.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"479\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Burpees.gif\" alt=\"Burpee sa prslukom sa optere\u0107enjem\" class=\"wp-image-616696\" title=\"Burpee sa prslukom sa optere\u0107enjem\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u010cu\u010danj<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Po\u010detna pozicija:<\/strong> Stanite sa stopalima pribli\u017eno u \u0161irini ramena. Te\u017eina bi trebala biti ravnomerno raspore\u0111ena preko cele povr\u0161ine stopala.<\/li>\n\n\n\n<li><strong>Izvo\u0111enje:<\/strong> Udahnite i, pomeraju\u0107i kukove unazad i nadole, pre\u0111ite u \u010du\u010danj. Mo\u017eete ispru\u017eiti ruke ispred sebe, staviti ih na kukove ili ih ukrstiti preko grudi. Prilikom izdaha, glatko se ispravite aktiviraju\u0107i mi\u0161i\u0107e zadnjice i prednje strane butina. Zatim nastavite sa slede\u0107im ponavljanjem.<\/li>\n\n\n\n<li><strong>\u010ceste gre\u0161ke:<\/strong> Uvijanje le\u0111a, ograni\u010den opseg pokreta, naginjanje unapred, uvijanje kolena ka unutra, neravnomerna raspodela te\u017eine i oslanjanje na prste ili pete.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"479\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Drepy-vest.gif\" alt=\"\u010cu\u010dnjevi sa prslukom sa optere\u0107enjem\" class=\"wp-image-616728\" title=\"\u010cu\u010dnjevi sa prslukom sa optere\u0107enjem\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">4. Pistol \u010du\u010danj<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Po\u010detna pozicija:<\/strong> Stanite sa stopalima blizu jedno drugom. Dr\u017eite se za rek jednom rukom i podignite suprotnu nogu nekoliko centimetara od tla. Prebacite te\u017einu na nogu na kojoj stojite i aktivirajte trup.<\/li>\n\n\n\n<li><strong>Izvo\u0111enje:<\/strong> Lagano se dr\u017eite za \u0161ipku, udahnite, savijte koleno noge na kojoj stojite i izvodite kontrolisani \u010du\u010danj. Zatim izdahnite i vratite se u po\u010detni polo\u017eaj aktiviraju\u0107i mi\u0161i\u0107e zadnjice i butina. Nastavite sa slede\u0107im ponavljanjem, a zatim promenite noge. Ako imate ograni\u010denu pokretljivost zglobova, mo\u017eete staviti plo\u010du s tegovima ispod pete.<\/li>\n\n\n\n<li><strong>\u010ceste gre\u0161ke:<\/strong> Ograni\u010den opseg pokreta, nekontrolisani pokreti.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"479\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Pistol-squat-vest.gif\" alt=\"Pistol \u010du\u010dnjevi sa prslukom sa optere\u0107enjem\" class=\"wp-image-616776\" title=\"Pistol \u010du\u010dnjevi sa prslukom sa optere\u0107enjem\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">5. Iskorak<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Po\u010detna pozicija:<\/strong> Stanite sa stopalima blago razdvojenim i rukama na kukovima.<\/li>\n\n\n\n<li><strong>Izvo\u0111enje:<\/strong> Po\u010dnite korakom unapred i blago u stranu. Prebacite te\u017einu na prednju nogu. Spu\u0161tajte se dok butina ne formira pribli\u017eno ugao od 90 stepeni sa listom na kolenu, ili jo\u0161 dublje. Prilikom izdaha, vratite se u po\u010detni polo\u017eaj aktiviraju\u0107i mi\u0161i\u0107e prednje strane butina i zadnjice. Odmah nastavite sa slede\u0107im ponavljanjem koriste\u0107i drugu nogu.<\/li>\n\n\n\n<li><strong>\u010ceste gre\u0161ke:<\/strong> Ograni\u010den opseg pokreta, lo\u0161a koordinacija pokreta.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"479\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Vypady-vest.gif\" alt=\"Iskoraci sa prslukom sa optere\u0107enjem\" class=\"wp-image-616840\" title=\"Iskoraci sa prslukom sa optere\u0107enjem\"\/><\/figure>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Dead Hang<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Po\u010detna pozicija:<\/strong> Visite na vratilu (ako je previsoko, koristite <a href=\"https:\/\/gymbeam.rs\/plyobox-drvena-pliometri-ska-kuti-a-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kutiju<\/a> kao oslonac) sa hvatom dlanovima okrenutim od sebe i \u0161irinom hvata ve\u0107om od \u0161irine ramena. Slobodno visite i aktivirajte trup.<\/li>\n\n\n\n<li><strong>Izvo\u0111enje:<\/strong> Slobodno di\u0161ite i poku\u0161ajte da zadr\u017eite vis najmanje 10 sekundi. Mo\u017eete naizmeni\u010dno prelaziti izme\u0111u pasivnog i aktivnog visa, gde povla\u010dite lopatice nadole i zadr\u017eavate ih u tom polo\u017eaju.<\/li>\n\n\n\n<li><strong>\u010ceste gre\u0161ke:<\/strong> Ljuljanje, nedovoljno dugo zadr\u017eavanje polo\u017eaja.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"479\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Dead-hang-vest.gif\" alt=\"Dead Hang sa prslukom sa optere\u0107enjem\" class=\"wp-image-616712\" title=\"Dead Hang sa prslukom sa optere\u0107enjem\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">7. Podizanje kolena u visu<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Po\u010detna pozicija:<\/strong> Visite na vratilu sa hvatom dlanovima okrenutim od sebe i \u0161irinom hvata ve\u0107om od \u0161irine ramena. Povucite lopatice nadole i dr\u017eite noge ispravljene.<\/li>\n\n\n\n<li><strong>Izvo\u0111enje:<\/strong> Izdahnite dok anga\u017eujete trbu\u0161ne mi\u0161i\u0107e i privucite kolena ka torzu uz njihovu pomo\u0107. Tokom pokreta dr\u017eite lopatice povu\u010dene nadole. Udahnite dok se vra\u0107ate u po\u010detni polo\u017eaj. Zatim nastavite sa slede\u0107im ponavljanjem.<\/li>\n\n\n\n<li><strong>\u010ceste gre\u0161ke:<\/strong> Ljuljanje, nekontrolisani pokreti, gubitak kontrole nad lopaticama, kori\u0161\u0107enje zamaha nogu.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"479\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/High-knees-vest.gif\" alt=\"Podizanje kolena u visu sa prslukom sa optere\u0107enjem\" class=\"wp-image-616744\" title=\"Podizanje kolena u visu sa prslukom sa optere\u0107enjem\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">8. Zgib<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Po\u010detna pozicija:<\/strong> Visite na vratilu sa hvatom dlanovima okrenutim od sebe, koriste\u0107i hvat \u0161iri od \u0161irine ramena. Mo\u017eete dr\u017eati noge opu\u0161tene ili blago saviti kolena i ukrstiti ih. Aktivirajte trup.<\/li>\n\n\n\n<li><strong>Izvo\u0111enje:<\/strong> Povucite lopatice nadole, izdahnite dok anga\u017eujete mi\u0161i\u0107e le\u0111a i ruku i po\u010dnite da se podi\u017eete. Ciljajte grudima ka vratilu. Kada vam glava bude blago iznad nivoa vratila, udahnite i polako se spustite nazad. Vratite se u po\u010detni polo\u017eaj bez gubitka kontrole nad lopaticama i nastavite sa slede\u0107im ponavljanjem.<\/li>\n\n\n\n<li><strong>\u010ceste gre\u0161ke:<\/strong> Ljuljanje, ograni\u010den opseg pokreta, zaobljena le\u0111a u gornjem polo\u017eaju, gubitak kontrole nad lopaticama, kori\u0161\u0107enje zamaha nogu.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"479\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Pull-ups-vest.gif\" alt=\"Zgib sa prslukom sa optere\u0107enjem\" class=\"wp-image-616808\" title=\"Zgib sa prslukom sa optere\u0107enjem\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">9. Sklek<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Po\u010detna pozicija:<\/strong> Kleknite na pod i pre\u0111ite u polo\u017eaj planka sa ispru\u017eenim rukama. Stavite ruke, ra\u0161irenih prstiju, malo \u0161ire od \u0161irine ramena. Ramena dr\u017eite spu\u0161tena dalje od u\u0161iju, povucite lopatice ka sebi, a laktovi treba da formiraju pribli\u017eno ugao od 45 stepeni u odnosu na telo. Aktivirajte trup i nastojte da telo dr\u017eite u pravoj liniji. Izbegavajte uvijanje le\u0111a, naro\u010dito u lumbalnom delu.<\/li>\n\n\n\n<li><strong>Izvo\u0111enje:<\/strong> Udahnite dok se spu\u0161tate u sklek, ciljaju\u0107i da lagano dodirnete pod grudima u donjem polo\u017eaju. Zatim izdahnite i sna\u017eno pritisnite dlanove o pod, vra\u0107aju\u0107i se u po\u010detni polo\u017eaj. Nakon toga nastavite sa slede\u0107im ponavljanjem.<\/li>\n\n\n\n<li><strong>\u010ceste gre\u0161ke:<\/strong> Ograni\u010den opseg pokreta, uvijanje le\u0111a (naro\u010dito u lumbalnom delu), gubitak kontrole nad lopaticama, laktovi previ\u0161e udaljeni od tela.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"479\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Push-ups-vest.gif\" alt=\"Sklekovi sa prslukom sa optere\u0107enjem\" class=\"wp-image-616824\" title=\"Sklekovi sa prslukom sa optere\u0107enjem\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">10. Plank up-downs<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Po\u010detna pozicija:<\/strong> Kleknite na pod i pre\u0111ite u polo\u017eaj planka na podlakticama. Aktivirajte trup i nastojte da izbegnete uvijanje le\u0111a, naro\u010dito u lumbalnom delu.<\/li>\n\n\n\n<li><strong>Izvo\u0111enje:<\/strong> Izdahnite dok se podi\u017eete u polo\u017eaj planka na ispru\u017eenim rukama, zatim odmah udahnite i vratite se u po\u010detni polo\u017eaj. Nastavite sa ovim pokretom dok ne zavr\u0161ite celu seriju.<\/li>\n\n\n\n<li><strong>\u010ceste gre\u0161ke:<\/strong> Uvijanje le\u0111a, nekontrolisani pokreti.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"479\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Plank-ups-vest.gif\" alt=\"Plank up-downs sa prslukom sa optere\u0107enjem\" class=\"wp-image-616792\" title=\"Plank up-downs sa prslukom sa optere\u0107enjem\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_kreirati_trening_sa_prslukom_sa_opterecenjem\"><\/span>Kako kreirati trening sa prslukom sa optere\u0107enjem?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ve\u017ebe sa optere\u0107enjem u prsluku su odli\u010dne za tradicionalni trening snage, ali ih mo\u017eete koristiti i za kreiranje kru\u017enog treninga ili HIIT sesije.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kru\u017eni trening sa prslukom sa optere\u0107enjem<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>postepeno izvodite 8\u201320 ponavljanja svake ve\u017ebe<\/li>\n\n\n\n<li>izvodite 3\u20134 serije na ovaj na\u010din<\/li>\n\n\n\n<li>napravite pauzu od 1-2 minuta izme\u0111u svake serije<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Ve\u017ebe za kru\u017eni trening:<\/h4>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li>Jumping Jacks<\/li>\n\n\n\n<li>Iskoraci<\/li>\n\n\n\n<li>Sklekovi<\/li>\n\n\n\n<li>Plank up-downs<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">HIIT sa prslukom sa optere\u0107enjem<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>izvodite jednu ve\u017ebu 30 sekundi, a zatim odmarajte 30 sekundi<\/li>\n\n\n\n<li>nastavite sa slede\u0107om ve\u017ebom, a nakon \u0161to zavr\u0161ite sve ve\u017ebe, zavr\u0161ili ste jednu seriju<\/li>\n\n\n\n<li>napravite pauzu od 1-2 minuta izme\u0111u svake serije<\/li>\n\n\n\n<li>izvodite 3\u20134 serije na ovaj na\u010din<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Ve\u017ebe za HIIT:<\/h4>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li>Burpees<\/li>\n\n\n\n<li>\u010cu\u010dnjevi na jednoj nozi desnom nogom<\/li>\n\n\n\n<li>\u010cu\u010dnjevi na jednoj nozi levom nogom<\/li>\n\n\n\n<li>Podizanje kolena u vis<\/li>\n\n\n\n<li>Sklekovi<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kuda_dalje\"><\/span>Kuda dalje?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tako\u0111e mo\u017eete posti\u0107i trening za celo telo uz pomo\u0107 balans lopte na pola. Pogledajte \u010dlanak \u201c<a href=\"https:\/\/gymbeam.rs\/blog\/10-najboljih-vezbi-sa-balans-plocom-za-poboljsanje-ravnoteze-jacanje-leda-i-celog-tela\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>10 najboljih ve\u017ebi sa balans loptom za pobolj\u0161anje ravnote\u017ee, ja\u010danje le\u0111a i celog tela<\/strong><\/a>\u201d za efikasne ve\u017ebe! <\/li>\n\n\n\n<li>Za ciljanje glavnih mi\u0161i\u0107nih grupa, razmislite o uklju\u010divanju ve\u017ebi iz \u010dlanka: <strong>Top 15 ve\u017ebi za celo telo sa power bagom<\/strong><\/li>\n\n\n\n<li>Celo telo mo\u017eete efikasno trenirati koriste\u0107i samo jedan teg. Inspiraciju prona\u0111ite u \u010dlanku: <a href=\"https:\/\/gymbeam.rs\/blog\/trening-sa-bucicama-12-najefikasnijih-vezbi-za-celo-telo\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>Trening sa tegovima: 12 najefikasnijih ve\u017ebi za celo telo<\/strong><\/a><\/li>\n\n\n\n<li>\u017delite da trenirate bez opreme? Onda pogledajte \u010dlanak: <a href=\"https:\/\/gymbeam.rs\/blog\/dovedite-se-u-formu-uz-ovih-12-vezbi-sa-sopstvenom-tezinom\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>Dovedite se u formu uz ovih 12 ve\u017ebi sa sopstvenom te\u017einom<\/strong><\/a><\/li>\n\n\n\n<li>Ako \u017eelite samo da se istegnete, isprobajte ve\u017ebe sa valjkom od pene iz \u010dlanka: <strong>Kako koristiti valjak od pene? Top 8 ve\u017ebi sa valjkom od pene<\/strong><\/li>\n\n\n\n<li>Planirate da opremite ku\u0107nu teretanu? Ako je odgovor da, ne propustite \u010dlanak: <a href=\"https:\/\/gymbeam.rs\/blog\/obavezna-dodatna-oprema-za-kucnu-teretanu\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>Neophodni dodaci za va\u0161u ku\u0107nu teretanu<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Glavni_Zakljucci\"><\/span>Glavni Zaklju\u010dci?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ve\u017ebe sa optere\u0107enjem u prsluku su savr\u0161ene za svakoga ko \u017eeli da <strong>osve\u017ei ili u\u010dini treninge intenzivnijim.<\/strong> Samo ga obucite i mo\u017eete zapo\u010deti \u010du\u010dnjeve, iskorake, sklekove ili zgibove. Ove ve\u017ebe anga\u017euju mi\u0161i\u0107e celog tela, podsti\u010du\u0107i rast i snagu. Osim toga, dodatno optere\u0107enje zna\u010di da \u0107ete <strong>sagoreti vi\u0161e kalorija,<\/strong> \u0161to ga \u010dini odli\u010dnim izborom za svakoga ko je na putu mr\u0161avljenja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prsluk sa optere\u0107enjem je savr\u0161en alat za <strong>treninge kod ku\u0107e,<\/strong> ali je odli\u010dan i za parkove za street workout ili teretanu. Njegova svestranost privla\u010di i <strong>napredne sportiste<\/strong> i <strong>po\u010detnike koji \u017eele da pove\u0107aju izazov u ve\u017ebama sa sopstvenom te\u017einom.<\/strong> Da li vam je ovaj \u010dlanak bio koristan? Ako jeste, podelite ga sa prijateljima i inspiri\u0161ite ih da probaju treninge sa prslukom sa optere\u0107enjem!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.rs\/tegovi\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeights\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.rs\/bucice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeight Bars, Barbells &amp; Dumbbells\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prsluk sa tegovima podi\u017ee intenzitet va\u0161eg treninga na potpuno novi nivo! Mo\u017eete ga koristiti za ve\u017ebe gornjeg i donjeg dela tela, a pomo\u0107i \u0107e vam da pomerite granice svojih rezultata. Ovaj tekst \u0107e vam otkriti kako da pravilno ve\u017ebate sa njim.<\/p>\n","protected":false},"author":129,"featured_media":616654,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7719],"tags":[7777,7761,7774],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-641253","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vezbe-i-treninzi-sr","8":"tag-oprema-za-vezbanje","9":"tag-trening-sr","10":"tag-vezbanje-sr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 10 Ve\u017ebi Za Celo Telo Sa Tegovima u Prsluku - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kako pravilno ve\u017ebati sa prslukom sa optere\u0107enjem? 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She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/641253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=641253"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/641253\/revisions"}],"predecessor-version":[{"id":641934,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/641253\/revisions\/641934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/616654"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=641253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=641253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=641253"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=641253"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=641253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}