{"id":641061,"date":"2024-11-02T18:30:00","date_gmt":"2024-11-02T17:30:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=641061"},"modified":"2024-12-02T16:30:37","modified_gmt":"2024-12-02T15:30:37","slug":"fitness-rezept-apfel-gugelhupf","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-gugelhupf\/","title":{"rendered":"Fitness-Rezept: Apfel-Gugelhupf"},"content":{"rendered":"\n<p>Magst du s\u00fc\u00dfe Fr\u00fchst\u00fccke oder Snacks? Dann wirst du diesen super saftigen Gugelhupf lieben. Die saftigen \u00c4pfel sind der Schl\u00fcssel zu seiner wunderbaren Textur. Nat\u00fcrlich haben wir auch eine ordentliche Menge Proteinpulver in den Teig gegeben, um eine gute Proteinversorgung zu gew\u00e4hrleisten. Dank dessen ist der Kuchen ein ausgewogener Snack.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 g (und 20 g zum Best\u00e4uben der Form) <a href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noopener\">Vollkornmehl<\/a><\/li>\n\n\n\n<li>120 ml fettarme Milch<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.de\/honig-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Honig<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Vanille-Proteinpulver<\/a><\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.de\/bio-rbd-kokosol-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Kokosnuss\u00f6l<\/a><\/li>\n\n\n\n<li>2 mittelgro\u00dfe \u00c4pfel<\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li>12 g <a href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noopener\">Backpulver<\/a><\/li>\n\n\n\n<li>1 TL <a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Zimt<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Vanille-Aromatropfen<\/a><\/li>\n\n\n\n<li>eine Prise <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Salz<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/coconut-oil-cooking-spray-gymbeam.html\">Spr\u00fch\u00f6l<\/a> zum Einfetten der Backform<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141217.805.png\" alt=\"\" class=\"wp-image-637391\" title=\"Apfel-Gugelhupf \u2013 Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141217.805.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141217.805-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,48913,9037,46156,48592,28324,66829,56881,56863\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Beginne damit, den <b>Backofen auf 180 \u00b0C<\/b> vorzuheizen und deine Gugelhupfform vorzubereiten. Fette sie mit dem <a href=\"https:\/\/gymbeam.com\/coconut-oil-cooking-spray-gymbeam.html\"><b>Spr\u00fch\u00f6l<\/b><\/a> ein und <b>best\u00e4ube sie mit dem Mehl.<\/b> Sch\u00e4le dann die \u00c4pfel und <b>reibe sie grob.<\/b> Mische in einer Sch\u00fcssel das <a href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noopener\"><b><\/b><\/a><b><a href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noopener\">Vollkornmehl<\/a><\/b><b>, das <\/b><a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>Proteinpulver<\/b><\/a><b>, das <\/b><a href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noopener\"><b>Backpulver<\/b><\/a><b>, den <\/b><a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>Zimt<\/b><\/a><b> und das <\/b><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>Salz<\/b><\/a>. Verr\u00fchre in einer anderen Sch\u00fcssel die <b>Eier gr\u00fcndlich mit der Milch, den Aromatropfen, dem geschmolzenen <\/b><a href=\"https:\/\/gymbeam.de\/bio-rbd-kokosol-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>Kokosnuss\u00f6l<\/b><\/a><b> und dem <\/b><a href=\"https:\/\/gymbeam.de\/honig-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>Honig<\/b><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141246.097.png\" alt=\"Apfel-Gugelhupf \u2013 Zubereitung\" class=\"wp-image-637425\" title=\"Apfel-Gugelhupf \u2013 Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141246.097.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141246.097-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Als n\u00e4chstes f\u00fcge die \u00c4pfel hinzu und mische sie gut. <strong>Gib allm\u00e4hlich die trockenen Zutaten hinzu<\/strong> und mische sie unter. Gib den fertigen Teig in die vorbereitete Gugelhupfform und <strong>backe ihn etwa 45-50 Minuten<\/strong> oder bis die Oberfl\u00e4che goldbraun wird. Teste mit einem Spie\u00df; wenn er sauber herauskommt, ist der Gugelhupf fertig. Wenn nicht, backe ihn etwas l\u00e4nger.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Lass den Gugelhupf nach dem Backen etwa 10 Minuten in der Form abk\u00fchlen,<\/b> st\u00fcrze ihn dann auf ein Kuchengitter und lass ihn vollst\u00e4ndig abk\u00fchlen. Danach musst du nur noch die Fr\u00fcchte deiner Arbeit genie\u00dfen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141334.384.png\" alt=\"Apfel-Gugelhupf\" class=\"wp-image-637409\" title=\"Apfel-Gugelhupf\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141334.384.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141334.384-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (12 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">188 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du auf der Suche nach einer K\u00f6stlichkeit bist, die du zum Nachmittagstee oder -kaffee, als Snack oder als Teil deines Fr\u00fchst\u00fccks genie\u00dfen kannst, ist dieser Kuchen genau das Richtige.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <strong>deine Kreationen<\/strong> mit uns in den sozialen Netzwerken teilen, indem du sie mit dem Hashtag<strong> #gymbeamde <\/strong>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dieser Apfel-Gugelhupf zeichnet sich durch seinen gro\u00dfartigen Geschmack und seine Saftigkeit aus, was vor allem auf die Fr\u00fcchte zur\u00fcckzuf\u00fchren ist. Nat\u00fcrlich enth\u00e4lt er auch Proteinpulver, das seinen Proteingehalt erh\u00f6ht.<\/p>\n","protected":false},"author":141,"featured_media":637467,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8491,8492,8499,88],"tags":[8155,6562,7018,9180],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-641061","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-fruehstueck","9":"category-snack-fitness-rezepte","10":"category-vegetarisch","11":"category-fitness-rezepte","12":"tag-apfel","13":"tag-fitness-rezept","14":"tag-obst","15":"tag-protein-rezepte","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Apfel-Gugelhupf - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Der Apfel-Gugelhupf ist eine gute Proteinquelle und eignet sich daher hervorragend als Fr\u00fchst\u00fcck, Dessert oder Zwischenmahlzeit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-apfel-gugelhupf\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Apfel-Gugelhupf - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Der Apfel-Gugelhupf ist eine gute Proteinquelle und eignet sich daher hervorragend als Fr\u00fchst\u00fcck, Dessert oder Zwischenmahlzeit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-gugelhupf\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-02T17:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-02T15:30:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141447.954.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-gugelhupf\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-gugelhupf\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness-Rezept: Apfel-Gugelhupf\",\"datePublished\":\"2024-11-02T17:30:00+00:00\",\"dateModified\":\"2024-12-02T15:30:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-gugelhupf\/\"},\"wordCount\":342,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-gugelhupf\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141447.954.png\",\"keywords\":[\"\u00c4pfel\",\"Fitness Rezept\",\"Obst\",\"Protein-Rezepte\"],\"articleSection\":[\"Desserts\",\"Fr\u00fchst\u00fcck\",\"Snacks\",\"Vegetarisch\",\"Fitness-Rezepte\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-gugelhupf\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-gugelhupf\/\",\"url\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-gugelhupf\/\",\"name\":\"Fitness-Rezept: Apfel-Gugelhupf - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-gugelhupf\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-gugelhupf\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141447.954.png\",\"datePublished\":\"2024-11-02T17:30:00+00:00\",\"dateModified\":\"2024-12-02T15:30:37+00:00\",\"description\":\"Der Apfel-Gugelhupf ist eine gute Proteinquelle und eignet sich daher hervorragend als Fr\u00fchst\u00fcck, Dessert oder Zwischenmahlzeit.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-gugelhupf\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-gugelhupf\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-gugelhupf\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141447.954.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141447.954.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Vl\u00e1\u010dn\u00e1 jable\u010dn\u00e1 b\u00e1bovka\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-gugelhupf\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness-Rezept: Apfel-Gugelhupf\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness-Rezept: Apfel-Gugelhupf - GymBeam Blog","description":"Der Apfel-Gugelhupf ist eine gute Proteinquelle und eignet sich daher hervorragend als Fr\u00fchst\u00fcck, Dessert oder Zwischenmahlzeit.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-rezept-apfel-gugelhupf\/","og_type":"article","og_title":"Fitness-Rezept: Apfel-Gugelhupf - GymBeam Blog","og_description":"Der Apfel-Gugelhupf ist eine gute Proteinquelle und eignet sich daher hervorragend als Fr\u00fchst\u00fcck, Dessert oder Zwischenmahlzeit.","og_url":"https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-gugelhupf\/","og_site_name":"GymBeam Blog","article_published_time":"2024-11-02T17:30:00+00:00","article_modified_time":"2024-12-02T15:30:37+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141447.954.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-gugelhupf\/#article","isPartOf":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-gugelhupf\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness-Rezept: Apfel-Gugelhupf","datePublished":"2024-11-02T17:30:00+00:00","dateModified":"2024-12-02T15:30:37+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-gugelhupf\/"},"wordCount":342,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-gugelhupf\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141447.954.png","keywords":["\u00c4pfel","Fitness Rezept","Obst","Protein-Rezepte"],"articleSection":["Desserts","Fr\u00fchst\u00fcck","Snacks","Vegetarisch","Fitness-Rezepte"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-gugelhupf\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-gugelhupf\/","url":"https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-gugelhupf\/","name":"Fitness-Rezept: Apfel-Gugelhupf - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-gugelhupf\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-gugelhupf\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141447.954.png","datePublished":"2024-11-02T17:30:00+00:00","dateModified":"2024-12-02T15:30:37+00:00","description":"Der Apfel-Gugelhupf ist eine gute Proteinquelle und eignet sich daher hervorragend als Fr\u00fchst\u00fcck, Dessert oder Zwischenmahlzeit.","breadcrumb":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-gugelhupf\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-gugelhupf\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-gugelhupf\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141447.954.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141447.954.png","width":1200,"height":628,"caption":"Fitness recept - Vl\u00e1\u010dn\u00e1 jable\u010dn\u00e1 b\u00e1bovka"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-gugelhupf\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness-Rezept: Apfel-Gugelhupf"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/641061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=641061"}],"version-history":[{"count":14,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/641061\/revisions"}],"predecessor-version":[{"id":643751,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/641061\/revisions\/643751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/637467"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=641061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=641061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=641061"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=641061"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=641061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}