{"id":641030,"date":"2024-11-19T12:26:27","date_gmt":"2024-11-19T11:26:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=641030"},"modified":"2024-11-19T12:26:29","modified_gmt":"2024-11-19T11:26:29","slug":"piscancji-sarkelj-s-spinaco-in-sirom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/piscancji-sarkelj-s-spinaco-in-sirom\/","title":{"rendered":"Fitnes recept: Pi\u0161\u010dan\u010dji \u0161arkelj s \u0161pina\u010do in sirom"},"content":{"rendered":"\n<p>Kak\u0161en okus ima najbolj\u0161i \u0161arkelj? Brez dvoma ni potrebe, da je sladek. Tokrat smo model napolnili s <strong>pi\u0161\u010dancem, son\u010dnimi paradi\u017eniki in drugimi okusnimi sestavinami,<\/strong> kar ustvarja popolno kombinacijo okusov, ki je idealna kot prigrizek ali del kosila. Preprosto ga kombinirajte s solato in pope\u010deno bageto in kosilo bo \u017ee pripravljeno.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.si\/tekoci-jajcni-beljaki-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakov<\/a><\/li>\n\n\n\n<li>100 g sira cheddar<\/li>\n\n\n\n<li> 50 g puste svinjske \u0161unke<\/li>\n\n\n\n<li> 5 son\u010dnih paradi\u017enikov<\/li>\n\n\n\n<li>3 <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/piscancja-prsa-v-slanici-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (odpre v novem zavihku)\">konzerve pi\u0161\u010dan\u010djih prsi v slanici<\/a><\/li>\n\n\n\n<li>2 pesti mlade \u0161pina\u010de<\/li>\n\n\n\n<li>1 majhna konzerva koruze<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (odpre v novem zavihku)\">sol<\/a> po okusu<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (odpre v novem zavihku)\">poper<\/a> po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olje v spreju<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113130.199.png\" alt=\" Pi\u0161\u010dan\u010dja bundt torta s \u0161pina\u010do in sirom - Sestavine\" class=\"wp-image-635204\" title=\" Pi\u0161\u010dan\u010dja bundt torta s \u0161pina\u010do in sirom - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113130.199.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113130.199-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"78073,91738,108094,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Odcedite odve\u010dno teko\u010dino iz konzerviranega <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/piscancja-prsa-v-slanici-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pi\u0161\u010danca<\/a><\/strong> in nato meso z vilicami strgajte ali nare\u017eite na manj\u0161e ko\u0161\u010dke. Pripravite model za \u0161arkelj in <strong>ga po\u0161kropite z <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivnim oljem<\/strong><\/a>. Enakomerno porazdelite tretjino pripravljenega pi\u0161\u010danca na dno modela, preostali pi\u0161\u010danec pa dajte v ve\u010djo skledo. Dodajte \u0161e preostale sestavine: <strong>beljak, nariban cheddar, na trakove narezano \u0161unko, sesekljane paradi\u017enike, \u0161pina\u010do in odcejeno koruzo.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113113.705.png\" alt=\" Pi\u0161\u010dan\u010dja bundt torta s \u0161pina\u010do in sirom - Priprava\" class=\"wp-image-635222\" title=\" Pi\u0161\u010dan\u010dja bundt torta s \u0161pina\u010do in sirom - Priprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113113.705.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113113.705-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Za\u010dinite s <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soljo<\/a><\/strong> in <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>poprom<\/strong><\/a> po okusu ter vse skupaj preme\u0161ajte. Previdno prelijte pripravljeno zmes \u010dez pi\u0161\u010danca v modelu, zgladite povr\u0161ino s kuhinjsko lopatico in <strong>postavite v pe\u010dico, segreto na 190\u00b0C za pribli\u017eno 45 minut,<\/strong> ali dokler vrh \u0161arklja ne postane zlato rjav.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113033.701.png\" alt=\"Pi\u0161\u010dan\u010dja bundt torta s \u0161pina\u010do in sirom - Plastenje\" class=\"wp-image-635238\" title=\"Pi\u0161\u010dan\u010dja bundt torta s \u0161pina\u010do in sirom - Plastenje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113033.701.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113033.701-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ko je pe\u010den pustite, da se ohladi. Nato ga nare\u017eite in postrezite. U\u017eivajte ga lahko z <strong>zelenjavo ali hrustljavo bageto.<\/strong> Prav tako je odli\u010den prigrizek za potovanja, \u010de ga kombinirate s kruhom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112954.922.png\" alt=\" Pi\u0161\u010dan\u010dja bundt torta s \u0161pina\u010do in sirom\" class=\"wp-image-635254\" title=\" Pi\u0161\u010dan\u010dja bundt torta s \u0161pina\u010do in sirom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112954.922.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112954.922-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Hranilne vrednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupaj 16 porcij)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">79 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce i\u0161\u010dete idejo za kosilo ali prigrizek, ki ga lahko vzamete s seboj, je ta pi\u0161\u010dan\u010dji \u0161arkelj odli\u010dna izbira. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Delite <strong>va\u0161e kreacije<\/strong> z nami na dru\u017ebenih omre\u017ejih z uporabo oznake <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kdo pravi, da mora biti \u0161arkelj sladek? Neumnost. Tokrat smo model napolnili s pi\u0161\u010dancem in drugimi okusnimi sestavinami. Rezultat? Fantasti\u010den prigrizek ali odli\u010den dodatek kosilu.<\/p>\n","protected":false},"author":238,"featured_media":635323,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8576,8584,8586,120],"tags":[9186,6567,6831,6783],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-641030","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-malice-in-prigrizki","9":"category-brez-glutena","10":"category-low-carb-fit-recepti","11":"category-fit-recepti","12":"tag-beljakovinski-recepti","13":"tag-fitnes-recept","14":"tag-low-carb-sl","15":"tag-piscancje-meso","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Pi\u0161\u010dan\u010dji \u0161arkelj s \u0161pina\u010do in sirom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0160arkelj ne rabi biti sladek! Ta slana pi\u0161\u010dan\u010dja razli\u010dica, polna beljakovin, je popolna za kosilo ali prigrizek. Poskusite jo s solato ali hrustljavim kruhom.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/piscancji-sarkelj-s-spinaco-in-sirom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: Pi\u0161\u010dan\u010dji \u0161arkelj s \u0161pina\u010do in sirom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0160arkelj ne rabi biti sladek! Ta slana pi\u0161\u010dan\u010dja razli\u010dica, polna beljakovin, je popolna za kosilo ali prigrizek. 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