{"id":641018,"date":"2024-11-02T12:35:00","date_gmt":"2024-11-02T11:35:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=641018"},"modified":"2025-03-24T09:19:04","modified_gmt":"2025-03-24T08:19:04","slug":"fitness-rezept-nudeln-mit-brokkoli-walnuessen-und-parmesan","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-nudeln-mit-brokkoli-walnuessen-und-parmesan\/","title":{"rendered":"Fitness-Rezept: Nudeln mit Brokkoli, Waln\u00fcssen und Parmesan"},"content":{"rendered":"\n<p>Das heutige fleischlose Rezept wird von allen geliebt werden, dank seines gro\u00dfartigen Geschmacks und seiner ausgewogenen Zusammensetzung. Die Mischung aus <strong>proteinreichen Nudeln, Brokkoli, Waln\u00fcssen und Parmesan<\/strong> ist genau das Richtige. Es ist auch eine ideale Option f\u00fcr eine Meal-Prep-Lunch f\u00fcr die Arbeit oder Uni.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Du ben\u00f6tigst:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.de\/protein-nudeln-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Nudeln mit hohem Proteingehalt<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.de\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Waln\u00fcsse<\/a><\/li>\n\n\n\n<li>50 g Parmesan (+20 g zum Servieren)<\/li>\n\n\n\n<li>3 Knoblauchzehen<\/li>\n\n\n\n<li>2 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noopener\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>1 Brokkoli<\/li>\n\n\n\n<li>Saft von 1 Zitrone<\/li>\n\n\n\n<li>Schale von \u00bd Zitrone<\/li>\n\n\n\n<li>zerdr\u00fcckte <a href=\"https:\/\/gymbeam.de\/bio-chilli-flakes-45-g-sonnentor.html\" target=\"_blank\" rel=\"noopener\">Chili<\/a>&nbsp;nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\">gemahlener Pfeffer<\/a> nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Salz<\/a> nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160759.989.png\" alt=\"Nudeln mit Brokkoli, Waln\u00fcssen und Parmesan - Zutaten\" class=\"wp-image-637210\" title=\"Nudeln mit Brokkoli, Waln\u00fcssen und Parmesan - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160759.989.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160759.989-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,50854,43912,5968,5331,95350,53113,53080 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Koche die <strong><a href=\"https:\/\/gymbeam.de\/protein-nudeln-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Nudeln<\/a><\/strong>&nbsp;in Salzwasser, bis sie leicht bissfest sind <strong>(kurz vor al dente).<\/strong> Dann gib den gewaschenen und kleingeschnittenen <strong>Brokkoli<\/strong> in den Topf und koche ihn <strong>weitere 4 Minuten.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In der Zwischenzeit <strong>brate<\/strong> in einer Pfanne <strong>den in Scheiben geschnittenen Knoblauch, die<\/strong> <strong>gehackten <a href=\"https:\/\/gymbeam.de\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Waln\u00fcsse<\/a><\/strong>&nbsp;<strong>und den zerdr\u00fcckten <a href=\"https:\/\/gymbeam.de\/bio-chilli-flakes-45-g-sonnentor.html\" target=\"_blank\" rel=\"noopener\">Chili<\/a> in <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noopener\">Oliven\u00f6l<\/a>&nbsp;an.<\/strong> Gib den <strong>Zitronensaft, die fein geriebene Zitronenschale, die abgetropften Nudeln und den Brokkoli<\/strong> hinzu (heb einen Teil des Nudelwassers auf und gib es ebenfalls in die Pfanne). Verr\u00fchre alles, f\u00fcge <strong>50 g Parmesan<\/strong> hinzu und r\u00fchre erneut um. W\u00fcrze alles mit etwas <strong><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Pfeffer<\/a><\/strong> und <strong><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Salz<\/a><\/strong>&nbsp;und f\u00fcge bei Bedarf etwas mehr Wasser hinzu. Streue beim Servieren den restlichen Parmesan dar\u00fcber und lass es dir schmecken!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160820.174.png\" alt=\"Nudeln mit Brokkoli, Waln\u00fcssen und Parmesan\" class=\"wp-image-637226\" title=\"Nudeln mit Brokkoli, Waln\u00fcssen und Parmesan\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160820.174.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160820.174-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (4 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">540 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du auf der Suche nach einem k\u00f6stlichen fleischlosen Gericht bist, das einfach zuzubereiten und perfekt ausgewogen ist, ist dieses Rezept die ideale Wahl f\u00fcr dich.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <strong>deine Kreationen<\/strong> mit uns in den sozialen Netzwerken teilen, indem du sie mit dem Hashtag<strong> #gymbeamde <\/strong>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSamen &amp; Schalenfr\u00fcchte \t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nur weil eine Mahlzeit fleischfrei ist, muss sie noch lange nicht proteinlos oder unausgewogen sein. Diese K\u00f6stlichkeit wird selbst die gr\u00f6\u00dften Feinschmecker bereits nach dem ersten Bissen \u00fcberzeugen.<\/p>\n","protected":false},"author":16,"featured_media":637267,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8500,88],"tags":[6562,7648,6322,9180,9042],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-641018","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-glutenfrei","9":"category-fitness-rezepte","10":"tag-fitness-rezept","11":"tag-gemuse","12":"tag-nudeln","13":"tag-protein-rezepte","14":"tag-walnusse","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Nudeln mit Brokkoli, Waln\u00fcssen und Parmesan - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Proteinreiche Nudeln mit Brokkoli und Waln\u00fcssen sind nahrhaft und k\u00f6stlich. 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