{"id":640998,"date":"2024-11-08T10:00:00","date_gmt":"2024-11-08T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=640998"},"modified":"2024-12-02T16:01:19","modified_gmt":"2024-12-02T15:01:19","slug":"fitness-rezept-quarkknoedel-mit-erdbeeren","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-quarkknoedel-mit-erdbeeren\/","title":{"rendered":"Fitness-Rezept: Quarkkn\u00f6del mit Erdbeeren"},"content":{"rendered":"\n<p>Naschkatze, h\u00f6r zu! Wir haben eine Delikatesse, die deinen Hei\u00dfhunger garantiert stillen wird. Diese proteinreichen Kn\u00f6del sind nicht nur gesund, sondern auch unglaublich k\u00f6stlich. Die Kombination aus weichem Teig mit saftigen Erdbeeren, Kakao und Butter ist einfach g\u00f6ttlich.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g feiner Quark<\/li>\n\n\n\n<li>120 g Grie\u00df<\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noopener\">Raps\u00f6l<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.de\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Xylitol<\/a><\/li>\n\n\n\n<li>9 Erdbeeren<\/li>\n\n\n\n<li>eine Prise <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Salz<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten zum Servieren:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>15 g <a href=\"https:\/\/gymbeam.de\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noopener\">Kakao<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.de\/reines-ghee-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Ghee<\/a> (Butter geht auch)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-10-30T152836.041.png\" alt=\"\" class=\"wp-image-639379\" title=\"Quarkkn\u00f6del mit Erdbeeren - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-10-30T152836.041.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-10-30T152836.041-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48616,44590,48913,47851,28101,7677,78289,6935\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Mische zun\u00e4chst den<strong> Quark und das<\/strong> <strong><a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Raps\u00f6l<\/a><\/strong>. Dann f\u00fcge den <strong>Grie\u00df, das <a href=\"https:\/\/gymbeam.de\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Xylitol<\/a> und eine Prise <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Salz<\/a><\/strong> hinzu. Knete, bis du einen glatten, leicht klebrigen Teig hast. Teile den Teig in Patties. Lege eine Erdbeere in die Mitte jedes Patties und wickle es zu einer Kugel ein.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-10-30T152908.054.png\" alt=\"Quarkkn\u00f6del mit Erdbeeren - Zubereitung\" class=\"wp-image-639454\" title=\"Quarkkn\u00f6del mit Erdbeeren - Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-10-30T152908.054.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-10-30T152908.054-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Lass die Kugeln in kochendes Wasser fallen<\/strong> und koche sie, bis sie an der Oberfl\u00e4che schwimmen, etwa 5 Minuten. Serviere die Kn\u00f6del mit <strong><a href=\"https:\/\/gymbeam.de\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Kakao<\/a><\/strong> bestreut, mit <strong><a href=\"https:\/\/gymbeam.de\/reines-ghee-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Ghee<\/a><\/strong> oder geschmolzener Butter betr\u00e4ufelt und mit den <strong>restlichen gehackten Erdbeeren<\/strong> garniert.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-10-30T152928.769.png\" alt=\"Quarkkn\u00f6del mit Erdbeeren\" class=\"wp-image-639395\" title=\"Quarkkn\u00f6del mit Erdbeeren\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-10-30T152928.769.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-10-30T152928.769-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (2 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">577 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du eine Naschkatze bist, dann musst du diese Kn\u00f6del unbedingt probieren. Die Kombination aus saftigen Erdbeeren und fluffigem Teig ist einfach fantastisch.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <strong>deine Kreationen<\/strong> mit uns in den sozialen Netzwerken teilen, indem du sie mit dem Hashtag <strong>#gymbeamde <\/strong>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00d6le\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tS\u00fc\u00dfungmittel\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Magst du s\u00fc\u00dfes Mittagessen oder Fr\u00fchst\u00fcck? Dann werden dich diese Erdbeerkn\u00f6del schnell f\u00fcr sich gewinnen. Die Kombination aus weichem Teig mit saftigen Erdbeeren, Kakao und geschmolzenem Ghee ist einfach himmlisch.<\/p>\n","protected":false},"author":16,"featured_media":639438,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8491,8499,88],"tags":[9011,6562,7018,9180],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-640998","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-fruehstueck","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-erdbeeren","12":"tag-fitness-rezept","13":"tag-obst","14":"tag-protein-rezepte","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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