{"id":640996,"date":"2024-11-18T14:11:06","date_gmt":"2024-11-18T13:11:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=640996"},"modified":"2024-11-18T14:11:08","modified_gmt":"2024-11-18T13:11:08","slug":"kreatyn-yak-palne-dlia-mozku","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/kreatyn-yak-palne-dlia-mozku\/","title":{"rendered":"\u041a\u0440\u0435\u0430\u0442\u0438\u043d \u044f\u043a \u043f\u0430\u043b\u044c\u043d\u0435 \u0434\u043b\u044f \u043c\u043e\u0437\u043a\u0443: \u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u043f\u0430\u043c&#8217;\u044f\u0442\u0456, \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0456\u0457 \u0443\u0432\u0430\u0433\u0438 \u0442\u0430 \u0456\u043d\u0448\u0438\u0445 \u043a\u043e\u0433\u043d\u0456\u0442\u0438\u0432\u043d\u0438\u0445 \u0444\u0443\u043d\u043a\u0446\u0456\u0439"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/kreatyn-yak-palne-dlia-mozku\/#%D0%AF%D0%BA_%D0%BF%D1%80%D0%B0%D1%86%D1%8E%D1%94_%D0%BA%D1%80%D0%B5%D0%B0%D1%82%D0%B8%D0%BD\" title=\"\u042f\u043a \u043f\u0440\u0430\u0446\u044e\u0454 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\">\u042f\u043a \u043f\u0440\u0430\u0446\u044e\u0454 \u043a\u0440\u0435\u0430\u0442\u0438\u043d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/kreatyn-yak-palne-dlia-mozku\/#%D0%9C%D0%BE%D0%B7%D0%BE%D0%BA_%D1%8F%D0%BA_%D0%B5%D0%B3%D0%BE%D1%97%D1%81%D1%82%D0%B8%D1%87%D0%BD%D0%B8%D0%B9_%D0%BE%D1%80%D0%B3%D0%B0%D0%BD\" title=\"\u041c\u043e\u0437\u043e\u043a \u044f\u043a \u0435\u0433\u043e\u0457\u0441\u0442\u0438\u0447\u043d\u0438\u0439 \u043e\u0440\u0433\u0430\u043d\">\u041c\u043e\u0437\u043e\u043a \u044f\u043a \u0435\u0433\u043e\u0457\u0441\u0442\u0438\u0447\u043d\u0438\u0439 \u043e\u0440\u0433\u0430\u043d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/kreatyn-yak-palne-dlia-mozku\/#%D0%92%D0%BF%D0%BB%D0%B8%D0%B2_%D0%BA%D1%80%D0%B5%D0%B0%D1%82%D0%B8%D0%BD%D1%83_%D0%BD%D0%B0_%D0%BC%D0%BE%D0%B7%D0%BE%D0%BA\" title=\"\u0412\u043f\u043b\u0438\u0432 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0443 \u043d\u0430 \u043c\u043e\u0437\u043e\u043a\">\u0412\u043f\u043b\u0438\u0432 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0443 \u043d\u0430 \u043c\u043e\u0437\u043e\u043a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/kreatyn-yak-palne-dlia-mozku\/#%D0%9A%D1%80%D0%B5%D0%B0%D1%82%D0%B8%D0%BD_%D0%BF%D0%BE%D0%BA%D1%80%D0%B0%D1%89%D1%83%D1%94_%D0%BA%D0%BE%D0%B3%D0%BD%D1%96%D1%82%D0%B8%D0%B2%D0%BD%D1%96_%D0%B7%D0%B4%D1%96%D0%B1%D0%BD%D0%BE%D1%81%D1%82%D1%96\" title=\"\u041a\u0440\u0435\u0430\u0442\u0438\u043d \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u0454 \u043a\u043e\u0433\u043d\u0456\u0442\u0438\u0432\u043d\u0456 \u0437\u0434\u0456\u0431\u043d\u043e\u0441\u0442\u0456\">\u041a\u0440\u0435\u0430\u0442\u0438\u043d \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u0454 \u043a\u043e\u0433\u043d\u0456\u0442\u0438\u0432\u043d\u0456 \u0437\u0434\u0456\u0431\u043d\u043e\u0441\u0442\u0456<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/kreatyn-yak-palne-dlia-mozku\/#%D0%92%D0%BF%D0%BB%D0%B8%D0%B2_%D0%BA%D1%80%D0%B5%D0%B0%D1%82%D0%B8%D0%BD%D1%83_%D0%BD%D0%B0_%D0%BF%D1%81%D0%B8%D1%85%D1%96%D1%87%D0%BD%D0%B5_%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8F\" title=\"\u0412\u043f\u043b\u0438\u0432 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0443 \u043d\u0430 \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u0435 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f\">\u0412\u043f\u043b\u0438\u0432 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0443 \u043d\u0430 \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u0435 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/kreatyn-yak-palne-dlia-mozku\/#%D0%A1%D0%BA%D1%96%D0%BB%D1%8C%D0%BA%D0%B8_%D0%BA%D1%80%D0%B5%D0%B0%D1%82%D0%B8%D0%BD%D1%83_%D0%B2%D0%B6%D0%B8%D0%B2%D0%B0%D1%82%D0%B8\" title=\"\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0443 \u0432\u0436\u0438\u0432\u0430\u0442\u0438\">\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0443 \u0432\u0436\u0438\u0432\u0430\u0442\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/kreatyn-yak-palne-dlia-mozku\/#%D0%92%D0%B8%D1%81%D0%BD%D0%BE%D0%B2%D0%BE%D0%BA\" title=\"\u0412\u0438\u0441\u043d\u043e\u0432\u043e\u043a\">\u0412\u0438\u0441\u043d\u043e\u0432\u043e\u043a<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0414\u0435\u044f\u043a\u0456 \u043b\u044e\u0434\u0438 \u043d\u0435 \u043c\u043e\u0436\u0443\u0442\u044c \u0443\u044f\u0432\u0438\u0442\u0438 \u0441\u043e\u0431\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0431\u0435\u0437 \u043d\u044c\u043e\u0433\u043e, \u0442\u043e\u0434\u0456 \u044f\u043a \u0456\u043d\u0448\u0456 \u0443\u043d\u0438\u043a\u0430\u044e\u0442\u044c \u0439\u043e\u0433\u043e \u0447\u0435\u0440\u0435\u0437 \u0447\u0438\u0441\u043b\u0435\u043d\u043d\u0456 \u043c\u0456\u0444\u0438, \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0456 \u0437 \u0432\u0436\u0438\u0432\u0430\u043d\u043d\u044f\u043c \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0443. \u041d\u0435\u0437\u0430\u043b\u0435\u0436\u043d\u043e \u0432\u0456\u0434 \u0442\u043e\u0433\u043e, \u0447\u0438 \u043d\u0430\u043b\u0435\u0436\u0438\u0442\u0435 \u0432\u0438 \u0434\u043e \u0442\u0438\u0445, \u0445\u0442\u043e \u0432\u0436\u0438\u0432\u0430\u0454 \u043a\u0440\u0435\u0430\u0442\u0438\u043d, \u0447\u0438 (\u043f\u043e\u043c\u0438\u043b\u043a\u043e\u0432\u043e) \u0432\u0432\u0430\u0436\u0430\u0454\u0442\u0435 \u0439\u043e\u0433\u043e \u0434\u043e \u0441\u0442\u0435\u0440\u043e\u0457\u0434\u043e\u043c, \u0444\u0430\u043a\u0442 \u0437\u0430\u043b\u0438\u0448\u0430\u0454\u0442\u044c\u0441\u044f \u0444\u0430\u043a\u0442\u043e\u043c: <strong>\u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0454 \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448 \u0440\u0435\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u0438\u0432\u0447\u0435\u043d\u043e\u044e \u0445\u0430\u0440\u0447\u043e\u0432\u043e\u044e \u0434\u043e\u0431\u0430\u0432\u043a\u043e\u044e<\/strong> \u0437 \u0443\u0441\u0456\u0445, \u0449\u043e \u0456\u0441\u043d\u0443\u044e\u0442\u044c. \u0412\u0456\u043d \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u043e \u043c\u0456\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456 \u043b\u044e\u0434\u0438\u043d\u0438, \u0430 \u0442\u0430\u043a\u043e\u0436 \u043c\u0438 \u0447\u0430\u0441\u0442\u043a\u043e\u0432\u043e \u043e\u0442\u0440\u0438\u043c\u0443\u0454\u043c\u043e \u0439\u043e\u0433\u043e \u0437 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438 \u0442\u0432\u0430\u0440\u0438\u043d\u043d\u043e\u0433\u043e \u043f\u043e\u0445\u043e\u0434\u0436\u0435\u043d\u043d\u044f. \u041f\u0440\u043e\u0442\u0435 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0430 \u0457\u0436\u0430 \u043d\u0435 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u042f\u043a \u0445\u0430\u0440\u0447\u043e\u0432\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430, \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0438\u0439 \u0432 \u0440\u0456\u0437\u043d\u0438\u0445 <a href=\"https:\/\/gymbeam.ua\/ua\/kreatin\" class=\"ek-link\">\u0444\u043e\u0440\u043c\u0430\u0445<\/a>, \u0430\u043b\u0435 \u043a\u043e\u0436\u043d\u0430 \u0437 \u043d\u0438\u0445 \u0432\u0438\u043a\u043e\u043d\u0443\u0454 \u043e\u0434\u043d\u0443 \u0456 \u0442\u0443 \u0436 \u0441\u0430\u043c\u0443 \u0444\u0443\u043d\u043a\u0446\u0456\u044e &#8211; \u043f\u043e\u043f\u043e\u0432\u043d\u044e\u0454 \u0437\u0430\u043f\u0430\u0441\u0438 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0443 \u0442\u0430\u043c, \u0434\u0435 \u0432\u0456\u043d \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0438\u0439 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443. \u041f\u043e\u043f\u0440\u0438 \u043d\u0430\u044f\u0432\u043d\u0456\u0441\u0442\u044c<a href=\"https:\/\/gymbeam.ua\/ua\/kreatin\" class=\"ek-link\"> \u0440\u0456\u0437\u043d\u0438\u0445 \u0444\u043e\u0440\u043c<\/a>, <a href=\"https:\/\/gymbeam.ua\/ua\/kreatin-monogydrat-gymbeam.html\" class=\"ek-link\">\u043c\u043e\u043d\u043e\u0433\u0456\u0434\u0440\u0430\u0442 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0443<\/a> \u0437\u0430\u043b\u0438\u0448\u0430\u0454\u0442\u044c\u0441\u044f \u043d\u0430\u0439\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0448\u0438\u043c \u0432\u0438\u0431\u043e\u0440\u043e\u043c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/10\/hu_livia_torok_082022_04-1124x749.jpg\" alt=\"\u042f\u043a \u043f\u0440\u0430\u0446\u044e\u0454 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\" class=\"wp-image-638528\" title=\"\u042f\u043a \u043f\u0440\u0430\u0446\u044e\u0454 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/hu_livia_torok_082022_04-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/hu_livia_torok_082022_04-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/hu_livia_torok_082022_04-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/hu_livia_torok_082022_04-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"%D0%AF%D0%BA_%D0%BF%D1%80%D0%B0%D1%86%D1%8E%D1%94_%D0%BA%D1%80%D0%B5%D0%B0%D1%82%D0%B8%D0%BD\"><\/span>\u042f\u043a \u043f\u0440\u0430\u0446\u044e\u0454 \u043a\u0440\u0435\u0430\u0442\u0438\u043d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041b\u044e\u0434\u0441\u044c\u043a\u0438\u0439 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c, \u0449\u043e \u0441\u043a\u043b\u0430\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u0437 \u0431\u0435\u0437\u043b\u0456\u0447\u0456 \u0442\u0438\u043f\u0456\u0432 \u043a\u043b\u0456\u0442\u0438\u043d, \u043e\u0442\u0440\u0438\u043c\u0443\u0454 \u0435\u043d\u0435\u0440\u0433\u0456\u044e \u0437 \u043c\u043e\u043b\u0435\u043a\u0443\u043b \u0430\u0434\u0435\u043d\u043e\u0437\u0438\u043d<strong>\u0442\u0440\u0438<\/strong>\u0444\u043e\u0441\u0444\u0430\u0442\u0443 (\u0410<strong>\u0422<\/strong>\u0424). \u0410\u0422\u0424 \u0432\u0438\u0432\u0456\u043b\u044c\u043d\u044f\u0454 \u0435\u043d\u0435\u0440\u0433\u0456\u044e, \u043f\u0435\u0440\u0435\u0442\u0432\u043e\u0440\u044e\u044e\u0447\u0438\u0441\u044c \u043d\u0430 \u0410<strong>\u0414<\/strong>\u0424 (\u0430\u0434\u0435\u043d\u043e\u0437\u0438\u043d<strong>\u0434\u0438<\/strong>\u0444\u043e\u0441\u0444\u0430\u0442). \u041f\u0456\u0434 \u0447\u0430\u0441 \u0446\u044c\u043e\u0433\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0443 \u0410\u0422\u0424 \u0432\u0442\u0440\u0430\u0447\u0430\u0454 \u043e\u0434\u043d\u0443 \u0444\u043e\u0441\u0444\u0430\u0442\u043d\u0443 \u0433\u0440\u0443\u043f\u0443, \u0430 \u0432\u0438\u0432\u0456\u043b\u044c\u043d\u0435\u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0456\u044f \u0436\u0438\u0432\u0438\u0442\u044c \u0432\u0430\u0436\u043b\u0438\u0432\u0456 \u043f\u0440\u043e\u0446\u0435\u0441\u0438, \u0442\u0430\u043a\u0456 \u044f\u043a \u0441\u043a\u043e\u0440\u043e\u0447\u0435\u043d\u043d\u044f \u043c&#8217;\u044f\u0437\u0456\u0432.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u0422\u0424 \u0432\u0438\u0440\u043e\u0431\u043b\u044f\u0454\u0442\u044c\u0441\u044f \u0432 \u043c\u0456\u0442\u043e\u0445\u043e\u043d\u0434\u0440\u0456\u044f\u0445 (&#8220;\u0435\u043b\u0435\u043a\u0442\u0440\u043e\u0441\u0442\u0430\u043d\u0446\u0456\u044f\u0445&#8221; \u043a\u043b\u0456\u0442\u0438\u043d\u0438), \u0430\u043b\u0435 \u043a\u043e\u043b\u0438 \u0432\u0438\u043d\u0438\u043a\u0430\u0454 \u043d\u0435\u0433\u0430\u0439\u043d\u0438\u0439 \u0456 \u0432\u0438\u0441\u043e\u043a\u0438\u0439 \u043f\u043e\u043f\u0438\u0442, \u0439\u043e\u0433\u043e \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u043e\u0434\u0440\u0430\u0437\u0443 \u043f\u043e\u043f\u043e\u0432\u043d\u044e\u0432\u0430\u0442\u0438. \u041c&#8217;\u044f\u0437\u0438 \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e \u0410\u0422\u0424 \u043b\u0438\u0448\u0435 \u043d\u0430 \u043a\u0456\u043b\u044c\u043a\u0430 \u0441\u0435\u043a\u0443\u043d\u0434 \u0440\u043e\u0431\u043e\u0442\u0438, \u0442\u043e\u043c\u0443 \u0440\u0435\u0448\u0442\u0443 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043f\u0435\u0440\u0435\u0440\u043e\u0431\u043b\u044f\u0442\u0438. \u0421\u0430\u043c\u0435 \u0442\u0443\u0442 \u0443 \u0433\u0440\u0443 \u0432\u0441\u0442\u0443\u043f\u0430\u0454 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0444\u043e\u0441\u0444\u0430\u0442 &#8211; \u0444\u043e\u0440\u043c\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0443 \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456, \u0449\u043e \u043c\u0430\u0454 \u043f\u0440\u0438\u0454\u0434\u043d\u0430\u043d\u0443 \u0444\u043e\u0441\u0444\u0430\u0442\u043d\u0443 \u0433\u0440\u0443\u043f\u0443. \u0417\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0444\u043e\u0441\u0444\u0430\u0442\u0443 \u0444\u043e\u0441\u0444\u0430\u0442\u043d\u0430 \u0433\u0440\u0443\u043f\u0430 \u043f\u0435\u0440\u0435\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u043d\u0430\u0437\u0430\u0434 \u0434\u043e \u0410\u0414\u0424, \u043f\u0435\u0440\u0435\u0440\u043e\u0431\u043b\u044f\u044e\u0447\u0438 \u0439\u043e\u0433\u043e \u0432 \u0410\u0422\u0424. <strong>\u0417\u0430\u0432\u0434\u044f\u043a\u0438 <a href=\"https:\/\/gymbeam.ua\/ua\/kreatin-monogydrat-gymbeam.html\" class=\"ek-link\">\u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0443 <\/a>\u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0454\u0442\u044c\u0441\u044f \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u0438\u0439 \u0437\u0430\u043f\u0430\u0441 \u043c\u0438\u0442\u0442\u0454\u0432\u043e\u0457 \u0435\u043d\u0435\u0440\u0433\u0456\u0457.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ua\/ua\/kreatin-monogydrat-gymbeam.html\" class=\"ek-link\">\u0414\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0435 \u0432\u0436\u0438\u0432\u0430\u043d\u043d\u044f<\/a> \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0443 <strong>\u043f\u0456\u0434\u0432\u0438\u0449\u0443\u0454 \u0439\u043e\u0433\u043e \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0456\u044e \u0432 \u043c&#8217;\u044f\u0437\u0430\u0445,<\/strong> \u0449\u043e \u0441\u043f\u0440\u0438\u044f\u0454 \u0448\u0432\u0438\u0434\u0448\u043e\u043c\u0443 \u0456 \u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0448\u043e\u043c\u0443 \u043f\u0435\u0440\u0435\u0440\u043e\u0431\u043b\u0435\u043d\u043d\u044e \u0435\u043d\u0435\u0440\u0433\u0456\u0457. \u041f\u0440\u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u043c\u0443 \u0432\u0436\u0438\u0432\u0430\u043d\u043d\u0456, \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043c\u0456\u0442\u0438\u0442\u0438 <strong>\u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u043e\u0441\u0442\u0456<\/strong> \u0442\u0430 \u0448\u0432\u0438\u0434\u043a\u0435 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u043c&#8217;\u044f\u0437\u0456\u0432. \u0426\u0435 \u043f\u0440\u0430\u0432\u0434\u0430, \u0449\u043e \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0442\u0430\u043a\u043e\u0436 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442\u044c \u0432\u043e\u0434\u0443 \u0432 \u043c&#8217;\u044f\u0437\u043e\u0432\u0456 \u043a\u043b\u0456\u0442\u0438\u043d\u0438. \u041e\u0434\u043d\u0430\u043a \u0446\u0435 \u043d\u0435 \u0454 \u043f\u043e\u0431\u0456\u0447\u043d\u0438\u043c \u0435\u0444\u0435\u043a\u0442\u043e\u043c \u0432 \u0441\u0435\u043d\u0441\u0456 &#8220;\u0437\u0430\u0442\u0440\u0438\u043c\u043a\u0438 \u0432\u043e\u0434\u0438&#8221;. \u041a\u0440\u0435\u0430\u0442\u0438\u043d \u0437\u0432\u043e\u043b\u043e\u0436\u0443\u0454 \u043c&#8217;\u044f\u0437\u043e\u0432\u0456 \u043a\u043b\u0456\u0442\u0438\u043d\u0438, \u0440\u043e\u0431\u0438\u0442\u044c \u0457\u0445 \u0431\u0456\u043b\u044c\u0448 \u043d\u0430\u043f\u043e\u0432\u043d\u0435\u043d\u0438\u043c\u0438 \u0456 <strong>\u043f\u043e\u043a\u0440\u0430\u0449\u0443\u0454 \u043e\u0431\u043c\u0456\u043d \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u043c\u0438 \u0440\u0435\u0447\u043e\u0432\u0438\u043d\u0430\u043c\u0438 \u0442\u0430 \u0456\u043d\u0448\u0438\u043c\u0438 \u0441\u043f\u043e\u043b\u0443\u043a\u0430\u043c\u0438.<\/strong> \u041b\u044e\u0434\u0438 \u0437 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u043e \u0432\u0438\u0449\u0438\u043c \u0440\u0456\u0432\u043d\u0435\u043c \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0443 <strong>(\u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u0433\u0435\u043d\u0435\u0442\u0438\u0446\u0456 \u0430\u0431\u043e \u0440\u0430\u0446\u0456\u043e\u043d\u0443)<\/strong> \u043c\u043e\u0436\u0443\u0442\u044c \u043d\u0435 \u043f\u043e\u043c\u0456\u0442\u0438\u0442\u0438 \u0442\u0430\u043a\u043e\u0433\u043e \u0437\u043d\u0430\u0447\u043d\u043e\u0433\u043e \u0432\u043f\u043b\u0438\u0432\u0443 \u043d\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0456 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"%D0%9C%D0%BE%D0%B7%D0%BE%D0%BA_%D1%8F%D0%BA_%D0%B5%D0%B3%D0%BE%D1%97%D1%81%D1%82%D0%B8%D1%87%D0%BD%D0%B8%D0%B9_%D0%BE%D1%80%D0%B3%D0%B0%D0%BD\"><\/span>\u041c\u043e\u0437\u043e\u043a \u044f\u043a \u0435\u0433\u043e\u0457\u0441\u0442\u0438\u0447\u043d\u0438\u0439 \u043e\u0440\u0433\u0430\u043d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041b\u044e\u0434\u0441\u044c\u043a\u0438\u0439 \u043c\u043e\u0437\u043e\u043a &#8211; \u0446\u0435 \u0432\u0438\u0441\u043e\u043a\u043e\u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0438\u0439, \u0435\u0433\u043e\u0446\u0435\u043d\u0442\u0440\u0438\u0447\u043d\u0438\u0439 \u043e\u0440\u0433\u0430\u043d. \u041f\u043e\u043f\u0440\u0438 \u0442\u0435, \u0449\u043e \u0432\u0456\u043d \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u043b\u0438\u0448\u0435 \u0431\u043b\u0438\u0437\u044c\u043a\u043e <strong>2% \u0432\u0456\u0434 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u0457 \u043c\u0430\u0441\u0438 \u0442\u0456\u043b\u0430,<\/strong> \u0443 \u0441\u0442\u0430\u043d\u0456 \u0441\u043f\u043e\u043a\u043e\u044e<strong> \u0432\u0456\u043d \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u0454 \u0434\u043e 20% \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u0457 \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443<\/strong>. \u041a\u043e\u043b\u0438 \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456 \u0431\u0440\u0430\u043a\u0443\u0454 \u043b\u0435\u0433\u043a\u043e\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0457 \u0435\u043d\u0435\u0440\u0433\u0456\u0457, \u0433\u043b\u044e\u043a\u043e\u0437\u0430 \u043f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u0430\u0432\u043b\u044f\u0454\u0442\u044c\u0441\u044f \u0434\u043e \u043c\u043e\u0437\u043a\u0443, \u0432\u043e\u0434\u043d\u043e\u0447\u0430\u0441 \u0440\u0435\u0448\u0442\u0430 \u0442\u0456\u043b\u0430 \u043f\u0440\u0430\u0446\u044e\u0454 \u0432 \u0441\u0442\u0430\u043d\u0456 \u0456\u043d\u0441\u0443\u043b\u0456\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u0456. \u0425\u043e\u0447\u0430 \u043c\u043e\u0437\u043e\u043a \u043f\u043e\u043a\u043b\u0430\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u043d\u0430 \u0410\u0422\u0424, \u0449\u043e \u0432\u0438\u0440\u043e\u0431\u043b\u044f\u0454\u0442\u044c\u0441\u044f \u0437 \u0433\u043b\u044e\u043a\u043e\u0437\u0438, \u0442\u0430\u043c, <strong>\u0434\u0435 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u0442\u044c\u0441\u044f \u0410\u0422\u0424, \u0442\u0430\u043a\u043e\u0436 \u043f\u0440\u0438\u0441\u0443\u0442\u043d\u0456\u0439 \u043a\u0440\u0435\u0430\u0442\u0438\u043d, \u0449\u043e \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0457\u0457 \u043f\u0435\u0440\u0435\u0440\u043e\u0431\u043b\u044f\u0442\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0440\u0435\u0430\u0442\u0438\u043d, \u0432\u0430\u0436\u043b\u0438\u0432\u0435 \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u043c\u0438\u0442\u0442\u0454\u0432\u043e\u0457 \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0434\u043b\u044f \u043c\u043e\u0437\u043a\u0443, \u043c\u043e\u0436\u0435 \u043f\u0435\u0440\u0435\u0442\u0438\u043d\u0430\u0442\u0438 \u0433\u0435\u043c\u0430\u0442\u043e\u0435\u043d\u0446\u0435\u0444\u0430\u043b\u0456\u0447\u043d\u0438\u0439 \u0431\u0430\u0440&#8217;\u0454\u0440. \u0412\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0443 \u044f\u043a \u0434\u043e\u0431\u0430\u0432\u043a\u0438 <strong>\u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0454 \u0439\u043e\u0433\u043e \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0456\u044e \u0432 \u043c\u043e\u0437\u043a\u0443,<\/strong> \u0434\u0435 \u0432\u0456\u043d \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0454 \u0440\u0456\u0437\u043d\u0456 \u0435\u043d\u0435\u0440\u0433\u043e\u0454\u043c\u043d\u0456 \u043f\u0440\u043e\u0446\u0435\u0441\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3885,29667,28876,78079,82252,28080,86557,65095,53215\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"%D0%92%D0%BF%D0%BB%D0%B8%D0%B2_%D0%BA%D1%80%D0%B5%D0%B0%D1%82%D0%B8%D0%BD%D1%83_%D0%BD%D0%B0_%D0%BC%D0%BE%D0%B7%D0%BE%D0%BA\"><\/span>\u0412\u043f\u043b\u0438\u0432 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0443 \u043d\u0430 \u043c\u043e\u0437\u043e\u043a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a\u043b\u0456\u0442\u0438\u043d\u0438 \u043c\u043e\u0437\u043a\u0443, \u0430\u0431\u043e \u043d\u0435\u0439\u0440\u043e\u043d\u0438, \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u0456 \u0456 \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u044e\u0442\u044c \u0432\u0435\u043b\u0438\u0447\u0435\u0437\u043d\u043e\u0457 \u043a\u0456\u043b\u044c\u043a\u043e\u0441\u0442\u0456 \u0435\u043d\u0435\u0440\u0433\u0456\u0457. \u0422\u0430\u043a\u0456 \u043f\u0440\u043e\u0446\u0435\u0441\u0438, \u044f\u043a \u043f\u0435\u0440\u0435\u0434\u0430\u0447\u0430 \u043d\u0435\u0439\u0440\u043e\u043c\u0435\u0434\u0456\u0430\u0442\u043e\u0440\u0456\u0432 \u0456 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u044f \u0441\u0438\u0433\u043d\u0430\u043b\u0456\u0432, \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u044e\u0442\u044c \u0432\u0435\u043b\u0438\u043a\u0443 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0410\u0422\u0424. \u041e\u0442\u0436\u0435, \u043a\u043e\u043b\u0438 \u0440\u0456\u0432\u0435\u043d\u044c \u0410\u0422\u0424 \u043d\u0438\u0437\u044c\u043a\u0438\u0439, \u0431\u0430\u0433\u0430\u0442\u043e \u0444\u0443\u043d\u043a\u0446\u0456\u0439 \u043c\u043e\u0437\u043a\u0443 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u043f\u043e\u0440\u0443\u0448\u0435\u043d\u0456, \u0449\u043e \u043c\u043e\u0436\u0435 \u043f\u0440\u0438\u0437\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u0442\u0430\u043a\u0438\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0456\u0432, \u044f\u043a <strong>\u0442\u0440\u0438\u0432\u043e\u0436\u043d\u0456\u0441\u0442\u044c, \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u0432\u043d\u0456 \u0441\u0442\u0430\u043d\u0438, \u0432\u0442\u043e\u043c\u0430, \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0437 \u043f\u0430\u043c&#8217;\u044f\u0442\u0442\u044e \u0442\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0456\u0454\u044e \u0443\u0432\u0430\u0433\u0438 \u0430\u0431\u043e \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u043a\u043e\u0433\u043d\u0456\u0442\u0438\u0432\u043d\u0438\u0445 \u0437\u0434\u0456\u0431\u043d\u043e\u0441\u0442\u0435\u0439.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u043f\u043b\u0438\u0432 \u0434\u0435\u0444\u0456\u0446\u0438\u0442\u0443 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0443 \u043d\u0430 \u043c\u043e\u0437\u043e\u043a \u0434\u043e\u0431\u0440\u0435 \u0437\u0430\u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u043e\u0432\u0430\u043d\u0438\u0439 \u0443 \u043b\u044e\u0434\u0435\u0439 \u0437 <strong>\u0432\u0440\u043e\u0434\u0436\u0435\u043d\u0438\u043c \u0434\u0435\u0444\u0456\u0446\u0438\u0442\u043e\u043c \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0443<\/strong>, \u0449\u043e \u0432\u0438\u043d\u0438\u043a\u0430\u0454 \u0447\u0435\u0440\u0435\u0437 \u0431\u0440\u0430\u043a \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0456\u0432, \u0449\u043e \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u043e \u0432\u0438\u0440\u043e\u0431\u043b\u044f\u044e\u0442\u044c \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456. \u0421\u0435\u0440\u0435\u0434 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0456\u0432 \u0446\u044c\u043e\u0433\u043e \u0434\u0435\u0444\u0456\u0446\u0438\u0442\u0443: \u0437\u0430\u0442\u0440\u0438\u043c\u043a\u0430 \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443, \u043a\u043e\u0433\u043d\u0456\u0442\u0438\u0432\u043d\u0430 \u0434\u0438\u0441\u0444\u0443\u043d\u043a\u0446\u0456\u044f, \u0441\u0443\u0434\u043e\u043c\u0438, \u0435\u043f\u0456\u043b\u0435\u043f\u0441\u0456\u044f, \u0440\u0443\u0445\u043e\u0432\u0456 \u0440\u043e\u0437\u043b\u0430\u0434\u0438, \u0421\u0414\u0423\u0413, \u0430\u0443\u0442\u0438\u0437\u043c \u0442\u0430 \u0430\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u0430 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0440\u0456\u043c \u0432\u043f\u043b\u0438\u0432\u0443 \u043d\u0430 \u043c\u043e\u0437\u043e\u043a, \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0442\u0430\u043a\u043e\u0436 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0454 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0435 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u043d\u0435\u0440\u0432\u0456\u0432. \u041f\u043e\u0448\u043a\u043e\u0434\u0436\u0435\u043d\u043d\u044f \u043d\u0435\u0440\u0432\u0456\u0432 \u043c\u043e\u0436\u043d\u0430 \u0432\u0456\u0434\u0441\u0442\u0435\u0436\u0443\u0432\u0430\u0442\u0438 \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u043d\u0435\u0439\u0440\u043e\u0444\u0456\u043b\u0430\u043c\u0435\u043d\u0442\u0456\u0432, \u0449\u043e \u0432\u0438\u0432\u0456\u043b\u044c\u043d\u044f\u044e\u0442\u044c\u0441\u044f \u0432 \u043a\u0440\u043e\u0432 \u0437 \u043f\u043e\u0448\u043a\u043e\u0434\u0436\u0435\u043d\u0438\u0445 \u043d\u0435\u0440\u0432\u0456\u0432. \u0414\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438 \u0431\u0456\u043b\u044c\u0448 \u043d\u0438\u0437\u044c\u043a\u0438\u0439 \u0440\u0456\u0432\u0435\u043d\u044c \u043d\u0435\u0439\u0440\u043e\u0444\u0456\u043b\u0430\u043c\u0435\u043d\u0442\u0456\u0432 \u0443 \u043b\u044e\u0434\u0435\u0439, \u044f\u043a\u0456 \u0432\u0436\u0438\u0432\u0430\u044e\u0442\u044c \u043a\u0440\u0435\u0430\u0442\u0438\u043d, \u0449\u043e \u0441\u0432\u0456\u0434\u0447\u0438\u0442\u044c \u043f\u0440\u043e \u0442\u0435, \u0449\u043e <strong>\u043a\u0440\u0435\u0430\u0442\u0438\u043d \u043c\u0430\u0454 \u043d\u0435\u0439\u0440\u043e\u043f\u0440\u043e\u0442\u0435\u043a\u0442\u043e\u0440\u043d\u0443 \u0434\u0456\u044e.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/10\/iStock-2105091005-1124x749.jpg\" alt=\"\u0412\u043f\u043b\u0438\u0432 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0443 \u043d\u0430 \u043c\u043e\u0437\u043e\u043a\" class=\"wp-image-638544\" title=\"\u0412\u043f\u043b\u0438\u0432 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0443 \u043d\u0430 \u043c\u043e\u0437\u043e\u043a\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-2105091005-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-2105091005-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-2105091005.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"%D0%9A%D1%80%D0%B5%D0%B0%D1%82%D0%B8%D0%BD_%D0%BF%D0%BE%D0%BA%D1%80%D0%B0%D1%89%D1%83%D1%94_%D0%BA%D0%BE%D0%B3%D0%BD%D1%96%D1%82%D0%B8%D0%B2%D0%BD%D1%96_%D0%B7%D0%B4%D1%96%D0%B1%D0%BD%D0%BE%D1%81%D1%82%D1%96\"><\/span>\u041a\u0440\u0435\u0430\u0442\u0438\u043d \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u0454 \u043a\u043e\u0433\u043d\u0456\u0442\u0438\u0432\u043d\u0456 \u0437\u0434\u0456\u0431\u043d\u043e\u0441\u0442\u0456<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0414\u043e\u0431\u0430\u0432\u043a\u0438 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0443 \u0448\u0438\u0440\u043e\u043a\u043e \u0432\u0438\u0432\u0447\u0430\u044e\u0442\u044c\u0441\u044f \u0432 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0456 \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u0441\u043a\u0435\u043b\u0435\u0442\u043d\u0438\u0445 \u043c&#8217;\u044f\u0437\u0456\u0432 \u0442\u0430 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u043f\u0440\u0430\u0446\u0435\u0437\u0434\u0430\u0442\u043d\u043e\u0441\u0442\u0456. \u041e\u0434\u043d\u0430\u043a \u043e\u0441\u0442\u0430\u043d\u043d\u0456\u043c\u0438 \u0440\u043e\u043a\u0430\u043c\u0438 \u0432\u0441\u0435 \u0431\u0456\u043b\u044c\u0448\u0435 \u0443\u0432\u0430\u0433\u0438 \u043f\u0440\u0438\u0434\u0456\u043b\u044f\u0454\u0442\u044c\u0441\u044f \u0439\u043e\u0433\u043e \u0432\u043f\u043b\u0438\u0432\u0443 \u043d\u0430 \u0440\u0456\u0437\u043d\u0456 \u0444\u0443\u043d\u043a\u0446\u0456\u0457 \u043c\u043e\u0437\u043a\u0443. \u0423 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u0456 \u043d\u0430 \u0449\u0443\u0440\u0430\u0445, \u044f\u043a\u0456 \u043e\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u043b\u0438 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0456\u043d\u0442\u0440\u0430\u043d\u0430\u0437\u0430\u043b\u044c\u043d\u043e, <strong>\u0449\u0443\u0440\u0438, \u044f\u043a\u0456 \u043e\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u043b\u0438 \u043a\u0440\u0435\u0430\u0442\u0438\u043d, \u043f\u0440\u043e\u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0443\u0432\u0430\u043b\u0438 \u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0435 \u0432\u0438\u0440\u0456\u0448\u0435\u043d\u043d\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c,<\/strong> \u0440\u043e\u0431\u043b\u044f\u0447\u0438 \u043c\u0435\u043d\u0448\u0435 \u043f\u043e\u043c\u0438\u043b\u043e\u043a \u043f\u0440\u0438 \u043f\u043e\u0448\u0443\u043a\u0443 \u0432\u0438\u0445\u043e\u0434\u0443 \u0437 \u043b\u0430\u0431\u0456\u0440\u0438\u043d\u0442\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u0438\u0439 \u043e\u0433\u043b\u044f\u0434 2018 \u0440\u043e\u043a\u0443, \u0449\u043e \u043c\u0456\u0441\u0442\u0438\u0432 \u0448\u0456\u0441\u0442\u044c \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c, \u0432\u0438\u044f\u0432\u0438\u0432 <strong>\u043f\u043e\u043b\u0456\u043f\u0448\u0435\u043d\u043d\u044f \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0447\u0430\u0441\u043d\u043e\u0457 \u043f\u0430\u043c&#8217;\u044f\u0442\u0456 \u0442\u0430 \u0456\u043d\u0442\u0435\u043b\u0435\u043a\u0442\u0443 \u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0445 \u043b\u044e\u0434\u0435\u0439,<\/strong> \u044f\u043a\u0456 \u0434\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u043e \u0432\u0436\u0438\u0432\u0430\u043b\u0438 \u043a\u0440\u0435\u0430\u0442\u0438\u043d. \u041d\u043e\u0432\u0456\u0448\u0435 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f 2023 \u0440\u043e\u043a\u0443 \u043f\u0440\u043e\u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0443\u0432\u0430\u043b\u043e \u043f\u043e\u043b\u0456\u043f\u0448\u0435\u043d\u043d\u044f \u043a\u043e\u0433\u043d\u0456\u0442\u0438\u0432\u043d\u0438\u0445 \u0444\u0443\u043d\u043a\u0446\u0456\u0439, \u0442\u0430\u043a\u0438\u0445 \u044f\u043a \u0448\u0432\u0438\u0434\u0448\u0430 \u043e\u0431\u0440\u043e\u0431\u043a\u0430 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457 \u0456 \u043a\u0440\u0430\u0449\u0435 \u0437\u0430\u043f\u0430\u043c&#8217;\u044f\u0442\u043e\u0432\u0443\u0432\u0430\u043d\u043d\u044f, \u043f\u0456\u0441\u043b\u044f \u0448\u0435\u0441\u0442\u0438 \u0442\u0438\u0436\u043d\u0456\u0432 \u0432\u0436\u0438\u0432\u0430\u043d\u043d\u044f <strong>5 \u0433 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0443 \u0432 \u0434\u0435\u043d\u044c.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0411\u0440\u0430\u043a \u0441\u043d\u0443 \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u0441\u0443\u043f\u0440\u043e\u0432\u043e\u0434\u0436\u0443\u0454\u0442\u044c\u0441\u044f \u043f\u043e\u0433\u0430\u043d\u043e\u044e \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0456\u0454\u044e \u0443\u0432\u0430\u0433\u0438 \u0442\u0430 \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f\u043c \u0440\u043e\u0437\u0443\u043c\u043e\u0432\u043e\u0457 \u043f\u0440\u0430\u0446\u0435\u0437\u0434\u0430\u0442\u043d\u043e\u0441\u0442\u0456. \u041d\u0430\u0432\u0456\u0442\u044c \u043e\u0434\u043d\u0430 \u0434\u043e\u0437\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0443 \u043c\u043e\u0436\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u043c\u0456\u043d\u0456\u043c\u0456\u0437\u0443\u0432\u0430\u0442\u0438 \u0446\u0435\u0439 \u0435\u0444\u0435\u043a\u0442. \u0414\u043e\u0437\u0430 0,35 \u0433 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0443 \u043d\u0430 \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c \u043c\u0430\u0441\u0438 \u0442\u0456\u043b\u0430 (<strong>\u0435\u043a\u0432\u0456\u0432\u0430\u043b\u0435\u043d\u0442\u043d\u043e 24,5 \u0433 \u0434\u043b\u044f \u043b\u044e\u0434\u0438\u043d\u0438 \u0432\u0430\u0433\u043e\u044e 70 \u043a<\/strong>\u0433) \u043c\u043e\u0436\u0435 \u0447\u0430\u0441\u0442\u043a\u043e\u0432\u043e \u043f\u043e\u043c&#8217;\u044f\u043a\u0448\u0438\u0442\u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0456\u0447\u043d\u0456 \u043d\u0430\u0441\u043b\u0456\u0434\u043a\u0438 \u0434\u0435\u0444\u0456\u0446\u0438\u0442\u0443 \u0441\u043d\u0443, \u0442\u0438\u043c \u0441\u0430\u043c\u0438\u043c \u043f\u0456\u0434\u0432\u0438\u0449\u0443\u044e\u0447\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u043d\u0430\u0432\u0456\u0442\u044c \u0443 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<strong>\u043a\u0440\u0435\u0430\u0442\u0438\u043d<\/strong> \u0442\u0430\u043a\u043e\u0436 <strong>\u0437\u043c\u0435\u043d\u0448\u0443\u0454<\/strong> \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 <strong>&#8220;\u0442\u0443\u043c\u0430\u043d\u0443 \u0432 \u0433\u043e\u043b\u043e\u0432\u0456&#8221;,<\/strong> \u044f\u043a\u0456 \u0447\u0430\u0441\u0442\u043e \u0432\u0438\u043d\u0438\u043a\u0430\u044e\u0442\u044c \u0447\u0435\u0440\u0435\u0437 \u043d\u0435\u0434\u043e\u0441\u0438\u043f\u0430\u043d\u043d\u044f \u0456 \u0441\u0442\u0440\u0435\u0441. \u0412\u043f\u043b\u0438\u0432 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0443 \u043d\u0430 \u043f\u0430\u043c&#8217;\u044f\u0442\u044c \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u0439 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0441\u0442\u0430\u0440\u0448\u0435 66 \u0440\u043e\u043a\u0456\u0432, \u0443 \u044f\u043a\u0438\u0445 \u0432\u0456\u043a\u043e\u0432\u0435 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\u043a\u0440\u0435\u0430\u0442\u0438\u043d \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0449\u043e \u0443 \u0442\u0438\u0445, \u0445\u0442\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0432\u0436\u0438\u0432\u0430\u0454 \u043a\u0440\u0435\u0430\u0442\u0438\u043d, <strong>\u0440\u0438\u0437\u0438\u043a<\/strong> \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u0434\u0435\u043f\u0440\u0435\u0441\u0456\u0457 <strong>\u043d\u0430 32% \u043d\u0438\u0436\u0447\u0435.<\/strong><\/li>\n\n\n\n<li>\u0406\u043d\u0448\u0435 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u043f\u0456\u0432\u0434\u0435\u043d\u043d\u043e\u043a\u043e\u0440\u0435\u0439\u0441\u044c\u043a\u0438\u0445 \u0432\u0447\u0435\u043d\u0438\u0445 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0449\u043e \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u0430 \u0434\u043e\u0437\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0443 &#8211; 5 \u0433 \u0449\u043e\u0434\u043d\u044f \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0432\u043e\u0441\u044c\u043c\u0438 \u0442\u0438\u0436\u043d\u0456\u0432 &#8211; \u043f\u043e\u0441\u0438\u043b\u044e\u0432\u0430\u043b\u0430 \u0434\u0456\u044e \u0430\u043d\u0442\u0438\u0434\u0435\u043f\u0440\u0435\u0441\u0430\u043d\u0442\u0456\u0432 \u0443 \u0436\u0456\u043d\u043e\u043a \u0437 \u0434\u0435\u043f\u0440\u0435\u0441\u0456\u0454\u044e.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%BA%D1%96%D0%BB%D1%8C%D0%BA%D0%B8_%D0%BA%D1%80%D0%B5%D0%B0%D1%82%D0%B8%D0%BD%D1%83_%D0%B2%D0%B6%D0%B8%D0%B2%D0%B0%D1%82%D0%B8\"><\/span>\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0443 \u0432\u0436\u0438\u0432\u0430\u0442\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u042f\u043a \u0456 \u0443 \u0432\u0438\u043f\u0430\u0434\u043a\u0443 \u0437 \u0434\u043e\u0431\u0430\u0432\u043a\u0430\u043c\u0438 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0443 \u0434\u043b\u044f \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456, \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0430 \u0434\u043e\u0437\u0430 \u0434\u043b\u044f \u043a\u043e\u0433\u043d\u0456\u0442\u0438\u0432\u043d\u0438\u0445 \u043f\u0435\u0440\u0435\u0432\u0430\u0433 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c <strong>5 \u0433 \u043d\u0430 \u0434\u0435\u043d\u044c<\/strong>, \u043f\u0440\u0438\u0447\u0456\u043c \u0447\u0430\u0441 \u0432\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043d\u0435 \u0454 \u043a\u0440\u0438\u0442\u0438\u0447\u043d\u0438\u043c \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u043c. \u042f\u043a \u0456 \u0432 \u0431\u0443\u0434\u044c-\u044f\u043a\u043e\u043c\u0443 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0447\u043e\u043c\u0443 \u0440\u0435\u0436\u0438\u043c\u0456, \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0435 \u0432\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0434\u043e\u0431\u0430\u0432\u043e\u043a \u0454 \u043a\u043b\u044e\u0447\u043e\u0432\u0438\u043c \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u043c, \u0430 \u0457\u0445\u043d\u044f \u043a\u043e\u0440\u0438\u0441\u0442\u044c \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0454\u0442\u044c\u0441\u044f \u0437 \u0447\u0430\u0441\u043e\u043c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"%D0%92%D0%B8%D1%81%D0%BD%D0%BE%D0%B2%D0%BE%D0%BA\"><\/span>\u0412\u0438\u0441\u043d\u043e\u0432\u043e\u043a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0411\u0435\u0437\u043f\u0435\u0447\u043d\u0456\u0441\u0442\u044c \u0442\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0443 \u0434\u043b\u044f \u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u043f\u0440\u0430\u0446\u0435\u0437\u0434\u0430\u0442\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \u0440\u043e\u0431\u043e\u0442\u0438 \u043c\u043e\u0437\u043a\u0443 \u043f\u0456\u0434\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u0430 \u0441\u043e\u0442\u043d\u044f\u043c\u0438 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c. \u0419\u043e\u0433\u043e \u0432\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043c\u043e\u0436\u0435 \u043f\u0440\u0438\u043d\u0435\u0441\u0442\u0438 \u043a\u043e\u0440\u0438\u0441\u0442\u044c \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430\u043c \u0456 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u044f\u043c \u0444\u0456\u0442\u043d\u0435\u0441\u0443, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0437\u0432\u0438\u0447\u0430\u0439\u043d\u0438\u043c \u043b\u044e\u0434\u044f\u043c, \u044f\u043a\u0456 \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u043d\u0435 \u0434\u0443\u0436\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u0456. \u041a\u0440\u0435\u0430\u0442\u0438\u043d <strong>\u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0438\u0439, \u0456, \u043f\u043e\u043f\u0440\u0438 \u043c\u0456\u0444\u0438 \u043f\u0440\u043e \u0439\u043e\u0433\u043e \u0432\u043f\u043b\u0438\u0432 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u043d\u0438\u0440\u043e\u043a, \u0446\u0435 \u043d\u0435 \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u0454 \u0437\u0430\u043d\u0435\u043f\u043e\u043a\u043e\u0454\u043d\u043d\u044f.<\/strong> \u041f\u0440\u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u043c\u0443 \u0432\u0436\u0438\u0432\u0430\u043d\u043d\u0456, \u0432\u0456\u043d \u043c\u043e\u0436\u0435 \u043d\u0435 \u0442\u0456\u043b\u044c\u043a\u0438 \u043f\u0456\u0434\u0432\u0438\u0449\u0438\u0442\u0438 \u0444\u0456\u0437\u0438\u0447\u043d\u0443 \u043f\u0440\u0430\u0446\u0435\u0437\u0434\u0430\u0442\u043d\u0456\u0441\u0442\u044c, \u0430\u043b\u0435 \u0439 \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u043d\u0430\u0441\u0442\u0440\u0456\u0439, \u0441\u043e\u043d \u0456 \u043a\u043e\u0433\u043d\u0456\u0442\u0438\u0432\u043d\u0456 \u0444\u0443\u043d\u043a\u0446\u0456\u0457. \u041e\u0434\u043d\u0430\u043a <strong>\u0432\u0456\u043d \u043d\u0435 \u0437\u0430\u043c\u0456\u043d\u0438\u0442\u044c<\/strong> \u0437\u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432\u0430\u043d\u043e\u0433\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f, \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0438\u0445 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u0432\u043f\u0440\u0430\u0432 \u0442\u0430 \u044f\u043a\u0456\u0441\u043d\u043e\u0433\u043e \u0441\u043d\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/creatine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCreatine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/creatine-monohydrate\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCreatine Monohydrate\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0435 \u0432\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0443 \u043c\u043e\u0436\u0435 \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u043d\u0435 \u043b\u0438\u0448\u0435 \u0444\u0456\u0437\u0438\u0447\u043d\u0443 \u043f\u0440\u0430\u0446\u0435\u0437\u0434\u0430\u0442\u043d\u0456\u0441\u0442\u044c, \u0430\u043b\u0435 \u0439 \u043a\u043e\u0433\u043d\u0456\u0442\u0438\u0432\u043d\u0456 \u0444\u0443\u043d\u043a\u0446\u0456\u0457. \u0421\u0430\u043c\u0435 \u0442\u043e\u043c\u0443 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0447\u0430\u0441\u0442\u043e \u0430\u0441\u043e\u0446\u0456\u044e\u0454\u0442\u044c\u0441\u044f \u0437 \u0442\u0430\u043a\u0438\u043c\u0438 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0430\u043c\u0438, \u044f\u043a  \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0456\u0448\u0438\u0439 \u043d\u0430\u0441\u0442\u0440\u0456\u0439, \u0433\u043e\u0441\u0442\u0440\u0456\u0448\u0438\u0439 \u0440\u043e\u0437\u0443\u043c, \u043a\u0440\u0430\u0449\u0430 \u043f\u0430\u043c&#8217;\u044f\u0442\u044c \u0442\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0456\u044f \u0443\u0432\u0430\u0433\u0438. \u0410\u043b\u0435 \u0447\u0438 \u0442\u0430\u043a \u0446\u0435 \u043d\u0430\u0441\u043f\u0440\u0430\u0432\u0434\u0456, \u0456 \u044f\u043a \u0441\u0430\u043c\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0434\u0456\u0454 \u043d\u0430 \u043c\u043e\u0437\u043e\u043a? \u0423 \u043d\u0430\u0448\u0456\u0439 \u0441\u0442\u0430\u0442\u0442\u0456 \u0432\u0438 \u0434\u0456\u0437\u043d\u0430\u0454\u0442\u0435\u0441\u044f \u0431\u0456\u043b\u044c\u0448\u0435.<\/p>\n","protected":false},"author":239,"featured_media":638624,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8060],"tags":[7618,7642,6772,6856,6508],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-640996","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sportivni-dobavki","8":"tag-7618","9":"tag-7642","10":"tag--uk","11":"tag-6856","12":"tag-6508","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041a\u0440\u0435\u0430\u0442\u0438\u043d \u044f\u043a \u043f\u0430\u043b\u044c\u043d\u0435 \u0434\u043b\u044f \u043c\u043e\u0437\u043a\u0443: \u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u043f\u0430\u043c&#039;\u044f\u0442\u0456, \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0456\u0457 \u0443\u0432\u0430\u0433\u0438 \u0442\u0430 \u0456\u043d\u0448\u0438\u0445 \u043a\u043e\u0433\u043d\u0456\u0442\u0438\u0432\u043d\u0438\u0445 \u0444\u0443\u043d\u043a\u0446\u0456\u0439 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0429\u043e \u0442\u0430\u043a\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0456 \u044f\u043a \u0432\u0456\u043d \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u043c\u043e\u0437\u043e\u043a? \u041a\u0440\u0456\u043c \u043f\u0430\u043c&#039;\u044f\u0442\u0456 \u0442\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0456\u0457 \u0443\u0432\u0430\u0433\u0438, \u0443 \u0446\u0456\u0439 \u0441\u0442\u0430\u0442\u0442\u0456 \u0432\u0438 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