{"id":640827,"date":"2024-11-12T18:13:18","date_gmt":"2024-11-12T17:13:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=640827"},"modified":"2024-11-12T18:13:22","modified_gmt":"2024-11-12T17:13:22","slug":"przepis-fitness-sushi-maki-z-tunczykiem-i-lososiem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-sushi-maki-z-tunczykiem-i-lososiem\/","title":{"rendered":"Przepis fitness: Sushi maki z tu\u0144czykiem i \u0142ososiem"},"content":{"rendered":"\n<p>Sushi to japo\u0144ski klasyk, kt\u00f3ry jest uwielbiany przez ludzi na ca\u0142ym \u015bwiecie. Jednak przygotowanie tego przysmaku w domu nie jest takie proste. Opr\u00f3cz odpowiedniej r\u00f3wnowagi smak\u00f3w konieczne jest r\u00f3wnie\u017c odpowiednie zwini\u0119cie rolek. Dzi\u0119ki naszym prostym instrukcjom Ty tak\u017ce sobie z tym poradzisz.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml wody<\/li>\n\n\n\n<li><p>200 g <a href=\"https:\/\/gymbeam.pl\/ryz\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ry\u017cu do sushi<\/a><\/p><\/li>\n\n\n\n<li><p>120 g (1 opakowanie) <a href=\"https:\/\/gymbeam.pl\/losos-w-zalewie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0142ososia w zalewie<\/a><\/p><\/li>\n\n\n\n<li><p>120 g (1 opakowanie) <a href=\"https:\/\/gymbeam.pl\/tunczyk-w-oliwie-z-oliwek-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tu\u0144czyka<\/a><\/p><\/li>\n\n\n\n<li>50 ml octu ry\u017cowego<\/li>\n\n\n\n<li><p>25 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru trzcinowego<\/a><\/p><\/li>\n\n\n\n<li>4 plastry wodorost\u00f3w nori<\/li>\n\n\n\n<li>1 og\u00f3rek sa\u0142atkowy<\/li>\n\n\n\n<li><p>\u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do podania:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sos sojowy<\/li>\n\n\n\n<li>marynowany imbir <\/li>\n\n\n\n<li>wasabi<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112310.206.png\" alt=\"Sushi maki z tu\u0144czykiem i \u0142ososiem - sk\u0142adniki\" class=\"wp-image-639475\" title=\"Sushi maki z tu\u0144czykiem i \u0142ososiem - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112310.206.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112310.206-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,78073,36262,55138,28928,91786,74365,54673\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><b><strong>Przep\u0142ucz <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/ryz\" class=\"ek-link\"><b><strong>ry\u017c do sushi<\/strong><\/b><\/a> na sitku, a\u017c woda b\u0119dzie czysta. Nast\u0119pnie umie\u015b\u0107 <b><strong>ry\u017c w garnku<\/strong><\/b>, zalej gor\u0105c\u0105 wod\u0105 (niesolon\u0105) i gotuj<b> <\/b>przez <b><strong>oko\u0142o 15 minut<\/strong><\/b> do mi\u0119kko\u015bci. W mi\u0119dzyczasie przygotuj mniejszy garnek i dodaj <b><strong>ocet ry\u017cowy <\/strong><\/b>z<b> <\/b><a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" class=\"ek-link\"><b><strong>cukrem trzcinowym<\/strong><\/b><\/a><b><strong> i <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\"><b><strong>sol\u0105<\/strong><\/b><\/a>. Doprowad\u017a ca\u0142o\u015b\u0107 do wrzenia i ostud\u017a. Wlej przygotowany dressing do gotowego ry\u017cu i dok\u0142adnie wymieszaj.<\/p>\n\n\n\n<p>Nast\u0119pnie zacznij przygotowywa\u0107 pozosta\u0142e sk\u0142adniki. <strong><strong>Pokr\u00f3j og\u00f3rka<\/strong><\/strong> w cienkie paski, ods\u0105cz <a href=\"https:\/\/gymbeam.pl\/losos-w-zalewie-gymbeam.html\" class=\"ek-link\"><strong>\u0142ososia<\/strong><\/a><strong><strong> oraz <\/strong><\/strong><a href=\"https:\/\/gymbeam.pl\/tunczyk-w-oliwie-z-oliwek-gymbeam.html\" class=\"ek-link\"><strong>tu\u0144czyka<\/strong><\/a> i porwij widelcem na mniejsze kawa\u0142ki.<\/p>\n\n\n\n<p>Si\u0119gnij po<strong> wodorosty nori,<\/strong> po\u0142\u00f3\u017c je b\u0142yszcz\u0105c\u0105 stron\u0105 do do\u0142u i mokrymi palcami na\u0142\u00f3\u017c na nie warstw\u0119 ry\u017cu. Pozostaw oko\u0142o 3 cm pasek na g\u00f3rze. Umie\u015b\u0107 przygotowanego og\u00f3rka i tu\u0144czyka lub \u0142ososia na wierzchu ry\u017cu na dole.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112256.599.png\" alt=\"Sushi maki z tu\u0144czykiem i \u0142ososiem - przygotowanie\" class=\"wp-image-639492\" title=\"Sushi maki z tu\u0144czykiem i \u0142ososiem - przygotowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112256.599.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112256.599-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>U\u017cywaj\u0105c maty bambusowej (lub papieru do pieczenia),<b><strong> ciasno zwi\u0144 sushi w rolk\u0119 od strony, na kt\u00f3rej znajduje si\u0119 nadzienie<\/strong><\/b>. Po zako\u0144czeniu pokr\u00f3j rolk\u0119 ostrym no\u017cem. Post\u0119puj tak samo z pozosta\u0142ymi rolkami. Z tej porcji powinny powsta\u0107<b><strong> 4<\/strong><\/b> rolki. Poszczeg\u00f3lne kawa\u0142ki sushi mo\u017cesz nast\u0119pnie <b><strong>poda\u0107 z sosem sojowym, wasabi i marynowanym imbirem<\/strong><\/b>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112338.952.png\" alt=\"Sushi maki z tu\u0144czykiem i \u0142ososiem\" class=\"wp-image-639508\" title=\"Sushi maki z tu\u0144czykiem i \u0142ososiem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112338.952.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112338.952-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\" data-mce-style=\"text-align: center;\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\" data-mce-style=\"text-align: center;\">1 rolka (\u0142\u0105cznie 4 rolki)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">324 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli uwielbiasz sushi, nic nie stoi na przeszkodzie, by przyrz\u0105dzi\u0107 je samodzielnie w domu. Smak tego dania szybko Ci\u0119 do siebie przekona.<\/p>\n\n\n\n<p>Zapraszamy do udost\u0119pniania <strong><strong>przygotowanych da\u0144<\/strong><\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong><strong>#gymbeampl.<\/strong><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rany! Kto nie kocha tego japo\u0144skiego klasyka? A dzi\u0119ki temu przepisowi ka\u017cdy mo\u017ce zrobi\u0107 go w domu. Spr\u00f3bujesz maki z \u0142ososiem, czy mo\u017ce z tu\u0144czykiem?<\/p>\n","protected":false},"author":16,"featured_media":639570,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8514,128],"tags":[8091,6565,7237,8236,8080,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-640827","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-bezglutenowe","10":"category-fitness-przepisy","11":"tag-losos-pl","12":"tag-przepis-fitness","13":"tag-ryba","14":"tag-ryz","15":"tag-tunczyk","16":"tag-warzywa","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Sushi maki z tu\u0144czykiem i \u0142ososiem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Japo\u0144skie sushi domowej roboty jest \u0142atwe w przygotowaniu i poradzi sobie z nim nawet najbardziej pocz\u0105tkuj\u0105cy kucharz. 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