{"id":640608,"date":"2024-11-12T15:58:26","date_gmt":"2024-11-12T14:58:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=640608"},"modified":"2024-11-12T15:58:26","modified_gmt":"2024-11-12T14:58:26","slug":"najboljsi-youtube-fitnes-kanali-za-domace-vadbe-in-zdrave-recepte-ki-jih-je-vredno-spremljati","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/najboljsi-youtube-fitnes-kanali-za-domace-vadbe-in-zdrave-recepte-ki-jih-je-vredno-spremljati\/","title":{"rendered":"Najbolj\u0161i YouTube fitnes kanali za doma\u010de vadbe in zdrave recepte, ki jih je vredno spremljati"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-youtube-fitnes-kanali-za-domace-vadbe-in-zdrave-recepte-ki-jih-je-vredno-spremljati\/#Kaj_ponujajo_fitnes_kanali_na_YouTubu\" title=\"Kaj ponujajo fitnes kanali na YouTubu?\">Kaj ponujajo fitnes kanali na YouTubu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-youtube-fitnes-kanali-za-domace-vadbe-in-zdrave-recepte-ki-jih-je-vredno-spremljati\/#1_Izobrazevanje_o_fitnesu_in_zdravem_zivljenjskem_slogu\" title=\"1. Izobra\u017eevanje o fitnesu in zdravem \u017eivljenjskem slogu\">1. Izobra\u017eevanje o fitnesu in zdravem \u017eivljenjskem slogu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-youtube-fitnes-kanali-za-domace-vadbe-in-zdrave-recepte-ki-jih-je-vredno-spremljati\/#2_Domaci_treningi\" title=\"2. Doma\u010di treningi\">2. Doma\u010di treningi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-youtube-fitnes-kanali-za-domace-vadbe-in-zdrave-recepte-ki-jih-je-vredno-spremljati\/#3_Zdrava_prehrana\" title=\"3. Zdrava prehrana\">3. Zdrava prehrana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-youtube-fitnes-kanali-za-domace-vadbe-in-zdrave-recepte-ki-jih-je-vredno-spremljati\/#Kaj_bi_si_morali_zapomniti\" title=\"Kaj bi si morali zapomniti?\">Kaj bi si morali zapomniti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Kam se obrnete, ko i\u0161\u010dete navdih za <strong>vadbo doma<\/strong> ali <strong>pripravo zdravih obrokov?<\/strong> Kot mnogi drugi boste verjetno odgovorili YouTube. Po vnosu klju\u010dnih besed se vam bo takoj prikazal neskon\u010den seznam videoposnetkov. A nato je <strong>te\u017eko ugotoviti, kaj je vredno va\u0161e pozornosti in kaj le izguba \u010dasa.<\/strong> V\u010dasih je to kot iskanje zlatega zrna v kupu peska. Zato smo za vas opravili resno raziskavo in v dana\u0161nji \u010dlanek dodali nasvete YouTube ustvarjalcev s podro\u010dij izobra\u017eevanja o fitnesu, vadbe doma in priprave zdravih obrokov, ki so vredni ogleda.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_ponujajo_fitnes_kanali_na_YouTubu\"><\/span>Kaj ponujajo fitnes kanali na YouTubu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>YouTube je ena od <strong>video platform,<\/strong> ki ponuja \u0161iroko paleto vsebin osebnih trenerjev, nutricionistov in navdihujo\u010dih <a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fitnes receptov<\/a>. Prav tako boste na\u0161li dober odmerek <a href=\"https:\/\/gymbeam.si\/blog\/13-nasvetov-za-ohranjanje-motivacije-za-vadbo-in-doseganje-ciljev\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>motivacije<\/strong><\/a>, ki vam bo pomagala dose\u010di va\u0161e cilje, naj bo to <a href=\"https:\/\/gymbeam.si\/blog\/preproste-osnove-hujsanja-preseneceni-boste-nad-tem-kar-je-zares-pomembno\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>huj\u0161anje,<\/strong><\/a> <a href=\"https:\/\/gymbeam.si\/blog\/kaj-jesti-in-kako-trenirati-da-koncno-pridobite-misice\/\" class=\"ek-link\"><strong>pridobivanje mi\u0161ic<\/strong><\/a><strong> ali izbolj\u0161anje splo\u0161ne kondicije.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Izobrazevanje_o_fitnesu_in_zdravem_zivljenjskem_slogu\"><\/span>1. Izobra\u017eevanje o fitnesu in zdravem \u017eivljenjskem slogu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010ce vas zanima <strong>zdrav na\u010din \u017eivljenja<\/strong> in \u017eelite <strong>poglobiti svoje znanje o prehrani, vadbi in prehranskih dopolnilih,<\/strong> teh YouTube kanalov ne smete zamuditi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. ATHLEAN-X\u2122<\/h3>\n\n\n\n<p>Obraz in mo\u017egani za <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@athleanx\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kanalom ATHLEAN-X\u2122<\/a> pripadajo <strong>ameri\u0161kemu fizioterapevtu in trenerju Jeff Cavalierju.<\/strong> Preden je za\u010del snemati YouTube videe, je bil glavni <strong>fizioterapevt za znani bejzbolski tim New York Mets.<\/strong> Vendar pa je bilo to zelo \u010dasovno zahtevno in ker se je \u017eelel bolj posvetiti svoji dru\u017eini, se je odlo\u010dil zapustiti bejzbolski tim ter se podati na samostojno kariero. Ustvaril je svoj lastni program treninga in sodeloval z elitnimi \u0161portniki, kot sta David Beckham in Rafael Nadal. Svoje obse\u017eno znanje deli tudi s \u0161ir\u0161o javnostjo na svojem YouTube kanalu. Osredoto\u010da se na teme <strong>pravilne dr\u017ee, anatomije mi\u0161ic, nasvetov za <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/bolecine-v-hrbtu-10-najpogostejsih-vzrokov-in-resitev-kako-se-jih-znebiti\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zmanj\u0161anje bole\u010din v hrbtu<\/strong><\/a> in <strong>priporo\u010dil za u\u010dinkovite vaje<\/strong> za <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/21-najboljsih-vaj-za-trebuh-s-telesno-tezo\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">trebuh<\/a>, <a href=\"https:\/\/gymbeam.si\/blog\/8-najboljsih-vaj-za-biceps\/\" class=\"ek-link\">roke<\/a> ali hrbet. Ne le da vam ponuja nasvete, kako pravilno vaditi, ampak boste tudi izvedeli, katere vaje so le izguba \u010dasa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2.  Dr. Layne Norton<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@biolayne1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Dr. Layne Norton<\/a>, znan tudi kot BioLayne, je ameri\u0161ki <strong>bodybuilder, powerlifter<\/strong> in priznani <strong>fitnes strokovnjak.<\/strong> Ima doktorat iz znanosti o prehrani. Ni presenetljivo, da se njegovo delo osredoto\u010da na znanstvene informacije <strong>o prehrani, prehranskih dopolnilih in treningu mo\u010di.<\/strong> Nekateri najbolj gledani videi na tem kanalu vklju\u010dujejo preverjanje mitov in <strong>napa\u010dnih informacij iz sveta prehrane<\/strong> in <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/hrana-in-zdrav-zivljenjski-slog\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prehranskih dopolnil<\/strong><\/a>. S svojo edinstveno duhovitostjo se posve\u010da temam, kot so <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/dokumentarni-filmi-o-prehrani-na-netflixu-bodo-spremenili-vas-pogled-na-hrano\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Netflixova dokumentarna serija Game Changers<\/a>, <a href=\"https:\/\/gymbeam.si\/blog\/ketogena-dieta-resnica-o-hujsanju-brez-ogljikovih-hidratov\/\" class=\"ek-link\">keto dieta<\/a>, <a href=\"https:\/\/gymbeam.si\/blog\/kaj-je-prekinitveni-post\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prekinitveni post<\/a> in umetna <a href=\"https:\/\/gymbeam.si\/blog\/umetna-sladila-miti-in-dejstva-o-njihovi-varnosti-in-vplivih-na-zdravje\/\" class=\"ek-link\">sladila<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"I Was WRONG About Artificial Sweeteners? | Educational Video | Biolayne\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/q1unt2LwFwk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Jeff Nippard<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@JeffNippard\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Jeff Nippard<\/a> je kanadski <strong>bodybuilder, powerlifter<\/strong> in <strong>usposobljeni biokemik<\/strong> z velikim zanimanjem za znanost. Zato njegovo mnenje temelji na informacijah, podprtih s \u0161tudijami. V svojih videih jih zdru\u017euje s prakti\u010dnimi nasveti, ki so \u0161e posebej pomembni za<strong> gradnjo mo\u010di,<\/strong> <strong>pridobivanje <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/10-nasvetov-o-prehrani-in-treningu-za-maksimalno-rast-misic\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mi\u0161i\u010dne mase<\/strong><\/a> ali <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/10-nasvetov-za-lazje-hujsanje-in-boljso-telesno-pripravljenost\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>huj\u0161anje<\/strong><\/a>. Svetuje, katere vaje so najbolj\u0161e za dolo\u010den del telesa (<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/9-najboljsih-vaj-za-ramena\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ramena<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/9-najboljsih-vaj-za-vas-hrbet\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hrbet<\/a>, <a href=\"https:\/\/gymbeam.si\/blog\/13-najboljsih-vaj-za-trebusne-misice\/\" class=\"ek-link\">trebuh<\/a>, <a href=\"https:\/\/gymbeam.si\/blog\/9-najboljsih-vaj-za-zadnjico-in-noge\/\" class=\"ek-link\">noge<\/a>&#8230;) in kako jih izvajati pravilno. Prav tako vam lahko pomaga <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/kako-sestaviti-kakovosten-nacrt-vadbe-nasveti-treningi-najpogostejse-napake\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ustvariti na\u010drt treninga<\/strong><\/a> ali <a href=\"https:\/\/gymbeam.si\/blog\/prilagojen-nacrt-prehrane-celovit-vodnik-za-nacrtovanje-prehrane-na-podlagi-kalorij-in-hranilnih-vrednosti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prehrane<\/a>. Vse razlo\u017ei na razumljiv in zabaven na\u010din.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Huberman Lab<\/h3>\n\n\n\n<p>Za kanalom <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@hubermanlab\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Huberman Lab<\/a> stoji ameri\u0161ki profesor in <strong>nevroznanstvenik Andrew Huberman.<\/strong> V svojih videih raziskuje, kako lahko \u010dlove\u0161ki mo\u017egani in celoten \u017eiv\u010dni sistem vplivajo na va\u0161e vedenje, telesno in mentalno zmogljivost ter splo\u0161no zdravje. Posebej pokriva podro\u010dja <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/kako-hitro-zaspati-preizkusite-te-preproste-nasvete-za-boljsi-spanec\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>spanja<\/strong><\/a>, <strong>vadbe, prehrane in<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/prehranska-dopolnila-za-vadbo-in-kako-jih-izbrati\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prehranskih dopolnil<\/strong><\/a>. Prav tako ponuja prakti\u010dne nasvete, kako ustvariti na\u010drt treninga, urnik u\u017eivanja dopolnil in jutranjo ali ve\u010derno rutino, ki \u0161e naprej navdihuje ljudi po vsem svetu. Prav tako izvaja intervjuje z vodilnimi strokovnjaki o temah, ki segajo od <strong>mentalnega zdravja, do optimizacije<\/strong> <strong><a href=\"https:\/\/gymbeam.si\/blog\/kako-si-zastaviti-cilj-in-ga-dejansko-doseci\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">produktivnosti<\/a> ali<\/strong> <a href=\"https:\/\/gymbeam.si\/blog\/dopamin-prinasa-veselje-in-motivacijo-vendar-je-njegova-prekomerna-kolicina-lahko-skodljiva-ali-potrebujete-razstrupljanje-od-dopamina\/\" class=\"ek-link\"><strong>dopamina<\/strong><\/a><strong>, do huj\u0161anja ali pridobivanja mi\u0161ic.<\/strong> \u010ce vas ta podro\u010dja zanimajo bolj poglobljeno, boste na kanalu Huberman Lab zagotovo na\u0161li tisto, kar i\u0161\u010dete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Drugi izobra\u017eevalni YouTube kanali, ki so vredni va\u0161e pozornosti:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@PictureFit\/videos\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>PictureFit:<\/strong><\/a> Kot pove \u017ee ime, ta kanal ponuja <strong>animirane videe,<\/strong> ki na <strong>jasen in zabaven na\u010din<\/strong> razlagajo teme, ki zajemajo vse od prehrane, vadbe in prehranskih dopolnil. <\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@DrGabrielleLyon\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Dr. Gabrielle Lyon:<\/strong><\/a> Zdravnica, ki se posve\u010da temi dolgega \u017eivljenja. Verjame, da je najbolj\u0161i na\u010din za dosego tega, da trenirate svoje mi\u0161ice. V svojih videih poleg <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/zenske-in-prehrana-najpomembnejsi-vitamini-in-minerali-za-zdravje-in-lepoto\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zdravja \u017eensk<\/strong><\/a> vklju\u010duje tudi <strong>nasvete za pridobivanje in ohranjanje mi\u0161i\u010dne mase.<\/strong><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@PeterAttiaMD\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Peter Attia MD:<\/strong><\/a> Zdravnik in eden najbolj znanih <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/kljuc-do-dolgega-zivljenja-znanstveniki-predstavili-8-nasvetov-kako-ziveti-do-24-let-dlje\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ekspertov za dolgo\u017eivost<\/strong><\/a>, ki na svojem YouTube kanalu razpravlja o temah, povezanih z zdravjem in fitnesom. Na kanalu lahko najdete zanimive informacije o tem, kako <strong>vadba vpliva na \u017eivljenjsko dobo,<\/strong> ter z bolj specializirane perspektive izveste ve\u010d o holesterolu in hormonskem zdravju. Prav tako pokriva teme <strong>prehrane z nizko vsebnostjo ogljikovih hidratov in prekinitvenega posta.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tudi na na\u0161em blogu lahko najdete znanstveno podprte informacije, iz katerih lahko pridobite dragoceno znanje o <strong><a href=\"https:\/\/gymbeam.si\/blog\/kako-shujsati\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">huj\u0161anju<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.si\/blog\/hrana-in-zdrav-zivljenjski-slog\/\" class=\"ek-link\">prehrani in zdravem na\u010dinu \u017eivljenja<\/a><\/strong> ter <a href=\"https:\/\/gymbeam.si\/blog\/prehranska-dopolnila\/\" class=\"ek-link\"><strong>prehranskih dopolnilih<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36229,44698,50959,53602,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Domaci_treningi\"><\/span>2. Doma\u010di treningi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>YouTube je vreden ogleda, ne glede na to, ali i\u0161\u010dete navdih za <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/pridite-v-formo-s-temi-12-vajami-z-lastno-telesno-tezo\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>doma\u010di trening z lastno te\u017eo<\/strong><\/a><strong>,<\/strong> ali \u017eelite <strong>popestriti svojo rutino v fitnesu.<\/strong> <strong>Sledite tem kanalom, \u010de \u017eelite trenirati iz udobja svojega doma, tudi brez opreme.<\/strong> Na nekaterih boste na\u0161li tudi koristne videe, ki razlagajo pravilno tehniko vaj. Vendar pa imejte v mislih, da ni\u010d ne nadomesti fizi\u010dne prisotnosti trenerja, ki vas lahko takoj popravi. Zato trenirajte doma z najve\u010djo previdnostjo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Chloe Ting<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/@ChloeTing\">Chloe Ting<\/a> je trenutna kraljica doma\u010dih YouTube treningov. Ima neverjetnih <strong>25,5 milijona naro\u010dnikov<\/strong> na svojem kanalu, kar je septembra 2024 najve\u010dji \u0161tevilko na katerem koli YouTube kanalu po svetu. Trenirati lahko z uporabo zgolj <strong>lastne te\u017ee,<\/strong> pri \u010demer obi\u010dajno eno vadbo opravite v manj kot 20 minutah. \u0160e posebej je znana po svojih izzivih Two Week Shred Challenge in Abs Workout Challenge, vendar so priljubljeni tudi treningi, osredoto\u010deni na <a href=\"https:\/\/gymbeam.si\/blog\/kako-delati-na-svoji-zadnjici-najboljse-vaje-s-telesno-tezo-za-okroglo-in-cvrsto-zadnjico\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zadnjico<\/a> in stegna.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Pamela Reif<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@PamelaRf1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Pamela Reif<\/a> je nem\u0161ka vplivnica, podjetnica in YouTuberka. Na njenem kanalu boste ve\u010dinoma na\u0161li <strong>vadbene rutine z vajami z lastno te\u017eo,<\/strong> v\u010dasih pa doda tudi vadbo z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/neoprenska-utezna-rocka-hex-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bremeni<\/a> ali <a href=\"https:\/\/gymbeam.si\/set-trakov-za-krepitev-misic-booty-band-beast-pink.html\" class=\"ek-link\">elasti\u010dnimi trakovi<\/a>. Zanimivo je, da Pamela v svojih videih ne govori, da bi se lahko popolnoma osredoto\u010dili na vadbo. Ve\u010dina vaj traja do 15 minut in je osredoto\u010denih na, na primer, trebu\u0161ne mi\u0161ice ali zadnjico. Na voljo so tudi <strong>treningi za celo teo,<\/strong> kardio izzivi ali <strong>plesni treningi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"10 MIN AB WORKOUT \/\/ No Equipment | Pamela Reif\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/AnYl6Nk9GOA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe> \n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Chris Heria<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/@CHRISHERIA\">Chris Heria<\/a> je znan fitnes trener, ki ga spremljajo ljudje po vsem svetu. Osredoto\u010da se predvsem na kalisteniko, tj. <strong>vaje z lastno te\u017eo ali dodatno te\u017eo v obliki <\/strong><a href=\"https:\/\/gymbeam.si\/obtezilni-jopic-10-kg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>obte\u017eenih jopi\u010dev<\/strong><\/a><strong> ali <\/strong><a href=\"https:\/\/gymbeam.com\/hexagonal-dumbbells-gymbeam.html\" class=\"ek-link\"><strong>bremen<\/strong><\/a><strong>.<\/strong> Pripravite se na to, da so Chrisovi treningi kratki (10-15 minut), vendar intenzivni. Z njim lahko trenirate trebu\u0161ne mi\u0161ice, roke in celo telo ali se nau\u010dite, kako izvajati sklece, trebu\u0161njake ali stoje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Yoga with Adriene<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@yogawithadriene\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Yoga With Adriene<\/a> je kanal za ljudi, ki so <strong>novi v <a href=\"https:\/\/gymbeam.si\/blog\/joga-kljuc-do-telesnega-in-dusevnega-ravnovesja\/\" target=\"_blank\" aria-label=\"jogi (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jogi<\/a>, pa tudi za napredne jogije. <\/strong>Ustanovila ga je in\u0161truktorica joge Adriene Mishler. Za\u010dela je brezpla\u010dno objavljati vadbene videe na YouTubu z vizijo, da dose\u017ee \u010dim ve\u010d ljudi, ne glede na starost, narodnost ali dru\u017ebeni polo\u017eaj. Trenutno ima skoraj <strong>13 milijonov naro\u010dnikov<\/strong> (septembra 2024), kar dokazuje, da ji to uspeva. Na njenem kanalu lahko vadite<strong> jogo za za\u010detnike, jutranjo ali ve\u010derno jogo<\/strong> ter meditacijske vaje, ki vam lahko pomagajo umiriti um po napornem dnevu na delu.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u010ce \u017eelite bolje razumeti vrste joge in njene prednosti, preberite na\u0161 \u010dlanek <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/blog\/9-tipov-joge-in-njene-koristi-za-telesno-in-dusevno-zdravje\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (odpre se v novem zavihku)\"><strong>9 vrst joge in njihove prednosti za fizi\u010dno in du\u0161evno zdravje.<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Wake Up Yoga  |  11-Minute Morning Yoga Practice\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/UEEsdXn8oG8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010d YouTube kanalov s nasveti za vadbo, ki si jih je vredno ogledati:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@KrissyCelaa\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Krissy Cela:<\/strong><\/a> Trenerka in podjetnica, ki je postala znana na YouTubu predvsem zaradi svojih video posnetkov z uporabnimi nasveti za <strong>trening zadnjice in trebuha.<\/strong> <\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@natachaoceane\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Natacha Oc\u00e9ane:<\/strong><\/a> Navdu\u0161enka nad fitnesom, ki zdru\u017euje <strong>treninge za mo\u010d in vzdr\u017eljivostni tek.<\/strong> Poleg vadbenih videov lahko najdete tudi izobra\u017eevalne vsebine, ki se osredoto\u010dajo na huj\u0161anje, rast mi\u0161ic ali telesno vadbo.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@bretcontreras1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Bret Contreras Glute Guy:<\/strong><\/a> Trener, poimenovan &#8220;Glute Guy&#8221;, ki se specializira za <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/kako-tonirati-in-oblikovati-zadnjico-in-noge\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">izgradnjo mo\u010dnih in lepo oblikovanih zadnjic<\/a>. \u010ce i\u0161\u010dete nasvete, kako u\u010dvrstiti in oblikovati zadnjico, je to va\u0161 \u010dlovek. Na njegovem kanalu najdete razli\u010dne videoposnetke, ki vam bodo pomagali izbrati prave vaje in pravo tehniko.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@RenaissancePeriodization\/featured\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Renaissance Periodization (RP):<\/strong><\/a> Kanal, ki ponuja nasvete o vadbi, prehrani in prehranskih dopolnilih, ki temeljijo na znanstvenih dognanjih. Obraz videov je dr. Mike Israetel, ki pojasnjuje <strong>principi treninga ter specifi\u010dne vaje za rast mi\u0161ic.<\/strong> <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tudi v na\u0161ih <strong><a href=\"https:\/\/gymbeam.si\/blog\/vadba-in-trening\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dlankih o vadbi<\/a><\/strong> lahko najdete navdih za kakovostno vadbo doma, na vadbeni igri\u0161\u010du ali v telovadnici.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Zdrava_prehrana\"><\/span>3. Zdrava prehrana<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010ce ste si zadali cilj, kot je huj\u0161anje ali pridobivanje mi\u0161i\u010dne mase, samo vadba verjetno ne bo dovolj za dosego tega cilja. <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/kaj-je-zdrava-prehrana-in-kako-se-nauciti-jesti-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Prehrana<\/a> igra klju\u010dno vlogo. Zato je pomembno, da se nau\u010dite, kako <strong>pripraviti zdrave, uravnote\u017eene obroke,<\/strong> ki va\u0161emu telesu zagotavljajo potrebna hranila. Toda nih\u010de no\u010de jesti pi\u0161\u010danca in ri\u017ea znova in znova. Neskon\u010den vir navdiha za pripravo obrokov so YouTube kanali, ki se osredoto\u010dajo na zdravo kuhanje in <a href=\"https:\/\/gymbeam.si\/posoda-za-hrano-fit-prep-black-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pripravo obrokov<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Clean &amp; Delicious<\/h3>\n\n\n\n<p>Kuhinjska blogerka in avtorica kuharskih knjig Dani Spies je ustvarila kanal <a href=\"https:\/\/www.youtube.com\/@CleanandDeliciousDani\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Clean &amp; Delicious<\/a>. Ta YouTube kanal je za\u010dela z namenom, da ljudem pomaga kuhati <strong>preproste, okusne in zdrave obroke.<\/strong> Na njem najdete osnovne kuharske nasvete, kot so priprava ume\u0161anih jajc, kuhanje <a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-hitra-beljakovinska-kasa-po-vadbi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsene ka\u0161e<\/a> in pe\u010denje so\u010dnega pi\u0161\u010danca. Prav tako lahko pe\u010dete zdrave sladice in dobite veliko navdiha za <strong>uravnote\u017eene in okusne <\/strong><a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/zajtrk\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zajtrke<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/malice-in-prigrizki\/\" class=\"ek-link\"><strong>prigrizke<\/strong><\/a><strong>, <a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/glavne-jedi\/\" class=\"ek-link\">kosila in ve\u010derje<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Chef Jack Ovens<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@ChefJackOvens\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Chef Jack Ovens<\/a> je<strong> profesionalni kuhar, <\/strong>ki je za\u010del YouTube kanal, da bi delil svojo strast do kuhanja. Stavimo, da boste \u017ee samo ob ogledu slik njegovih receptov za\u010deli cediti sline. Sicer nekatere njegove jedi morda niso najbolj primerne za dieto za huj\u0161anje, saj Jack ni srame\u017eljiv pri uporabi ve\u010d ma\u0161\u010dob ali smetane. Po drugi strani pa boste na\u0161li razli\u010dne recepte s pi\u0161\u010dancem in tudi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/20-zivil-s-katerimi-lahko-prehrani-enostavno-dodate-beljakovine\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>jedi z visoko vsebnostjo beljakovin<\/strong><\/a><strong>.<\/strong> Prav tako priljubljeni so tudi njegovi recepti za <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/nacrt-priprave-obrokov-za-2000-kcal\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">predpripravljene obroke<\/a>, v katerih razkriva, kako hitro pripraviti kosila za 5 dni vnaprej.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Meal Prep For The Week In Under An Hour | Sweet and Sour Chicken\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/1N6hbRbyAeQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Downshiftology&nbsp;<\/h3>\n\n\n\n<p>YouTube kanal <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@Downshiftology\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Downshiftology<\/a> je ustanovila Lisa Bryan, avtorica bestsellerja &#8220;Healthy Meal Prep&#8221;. Osredoto\u010da se na snemanje priprave <strong>zdravih in okusnih<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/gluten-ali-je-res-skodljiv-za-vse-nas\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>brezglutenskih<\/strong><\/a> <strong>receptov<\/strong> in daje prednost uporabi sve\u017eih in sezonskih sestavin. Nau\u010dite se pripraviti okusne <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/solate\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>solate<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/juhe-fit-recepti\/\" class=\"ek-link\"><strong>juhe<\/strong><\/a><strong>, jedi iz stro\u010dnic in mesa.<\/strong> Pripravlja tudi predpripravljene obroke za zajtrk in glavne obroke z obi\u010dajnimi sestavinami, vendar jih Lisa dvigne na vi\u0161ji nivo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Drugi YouTube kanali, osredoto\u010deni na zdravo kuhanje:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (odpre v novem zavihku)\" href=\"https:\/\/www.youtube.com\/@PickUpLimes\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pick Up Limes:<\/strong><\/a> Kanal, ki ga je ustanovila registrirana terapevtka za prehrano Sadia Badiei, ki se osredoto\u010da na pripravo <strong>uravnote\u017eenih rastlinskih obrokov.<\/strong> Tukaj boste na\u0161li nasvete za okusne in raznolike veganske zajtrke, prigrizke in glavne jedi. <mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\"><sup>[15]<\/sup><\/mark><\/li>\n\n\n\n<li><a aria-label=\" (odpre v novem zavihku)\" href=\"https:\/\/www.youtube.com\/@HealthyFoodFusion\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Healthy Fusion:<\/strong><\/a> YouTube profil, kjer lahko najdete <strong>video recepte za zdrave jedi,<\/strong> navdihnjene z orientalsko kuhinjo. Recepti s \u010di\u010deriko, humusom, \u010datniji in druge jedi, ki jih je zagotovo vredno preizkusiti.<\/li>\n\n\n\n<li><strong><a aria-label=\" (odpre v novem zavihku)\" href=\"https:\/\/www.youtube.com\/user\/thedomesticgeek1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">The Domestic Geek:<\/a> <\/strong> Kanal poln navdiha za <strong>preproste predpripravljene obroke<\/strong> ter okusne sladice.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/playlist?list=PLz2BNGIUZ7tjirg7_xA01Ke_DewJDluOR\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>GymBeam fit recepti:<\/strong><\/a> Na kanalu GymBeam lahko najdete tudi video recepte, ki jih boste \u017eeleli preizkusiti takoj.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prav tako pa nove zdrave kuharske recepte za navdih redno dodajamo na na\u0161 blog, zato preizkusite najbolj\u0161e <a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fitnes recepte.<\/strong><\/a> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/iStock-1212386186-1124x749.jpg\" alt=\"Zdravi recepti z YouTube-a:\" class=\"wp-image-615441\" title=\"Zdravi recepti z YouTube-a:\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1212386186-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1212386186-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1212386186.jpg 1484w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_bi_si_morali_zapomniti\"><\/span>Kaj bi si morali zapomniti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>YouTube je video platforma, kjer lahko najdete skoraj vse, kar vas zanima. Lahko <strong>telovadite, kuhate in \u0161irite svoja obzorja na podro\u010dju zdravega \u017eivljenjskega sloga.<\/strong> Pridobili boste novo znanje in navdih, ki ga lahko uporabite pri vsakodnevnem pripravljanju hrane, dopolnilih ali treningih doma in v telovadnici. Poleg tega vam bodo ustvarjalci v svetu fitnesa dali <strong>motivacijo, da nadaljujete in dose\u017eete svoje cilje.<\/strong> Potrebno je le najti vsebino, ki vas pritegne in vam ponudi natan\u010dno to, kar potrebujete. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce vam je bil ta \u010dlanek v\u0161e\u010d, ga obvezno delite s prijatelji, ki bi jih lahko zanimali YouTube fitnes kanali. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome Workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ali na YouTubu pogsto i\u0161\u010dete navdih za doma\u010de vadbe, zdravo kuhanje ali \u017eelite poglobiti svoje znanje o zdravem \u017eivljenjskem stilu? Tukaj so na\u0161i predlogi za YouTube fitnes kanale, ki jih je vredno preveriti.<\/p>\n","protected":false},"author":129,"featured_media":615381,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7793],"tags":[6567,6891,6495,7641],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-640608","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osebnosti-navdih","8":"tag-fitnes-recept","9":"tag-motivacija-sl","10":"tag-trening-doma-sl","11":"tag-zdrav-zivljenjski-slog","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolj\u0161i YouTube fitnes kanali za doma\u010de vadbe in zdrave recepte, ki jih je vredno spremljati - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Najbolj\u0161i YouTube kanali s fitnes vsebinami, ki jih je vredno gledati. Izobra\u017eevalni videi, doma\u010de vadbe, spletni osebni trenerji in zdravi video recepti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/najboljsi-youtube-fitnes-kanali-za-domace-vadbe-in-zdrave-recepte-ki-jih-je-vredno-spremljati\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najbolj\u0161i YouTube fitnes kanali za doma\u010de vadbe in zdrave recepte, ki jih je vredno spremljati - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Najbolj\u0161i YouTube kanali s fitnes vsebinami, ki jih je vredno gledati. Izobra\u017eevalni videi, doma\u010de vadbe, spletni osebni trenerji in zdravi video recepti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/najboljsi-youtube-fitnes-kanali-za-domace-vadbe-in-zdrave-recepte-ki-jih-je-vredno-spremljati\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-12T14:58:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2024\/09\/Kopie-navrhu-Draslik-FB-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/najboljsi-youtube-fitnes-kanali-za-domace-vadbe-in-zdrave-recepte-ki-jih-je-vredno-spremljati\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/najboljsi-youtube-fitnes-kanali-za-domace-vadbe-in-zdrave-recepte-ki-jih-je-vredno-spremljati\/\"},\"author\":{\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\"},\"headline\":\"Najbolj\u0161i YouTube fitnes kanali za doma\u010de vadbe in zdrave recepte, ki jih je vredno spremljati\",\"datePublished\":\"2024-11-12T14:58:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/najboljsi-youtube-fitnes-kanali-za-domace-vadbe-in-zdrave-recepte-ki-jih-je-vredno-spremljati\/\"},\"wordCount\":2061,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/najboljsi-youtube-fitnes-kanali-za-domace-vadbe-in-zdrave-recepte-ki-jih-je-vredno-spremljati\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Kopie-navrhu-Draslik-FB-.png\",\"keywords\":[\"fitnes recept\",\"motivacija\",\"trening doma\",\"zdrav \u017eivljenjski slog\"],\"articleSection\":[\"Osebnosti in navdih\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/najboljsi-youtube-fitnes-kanali-za-domace-vadbe-in-zdrave-recepte-ki-jih-je-vredno-spremljati\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/najboljsi-youtube-fitnes-kanali-za-domace-vadbe-in-zdrave-recepte-ki-jih-je-vredno-spremljati\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/najboljsi-youtube-fitnes-kanali-za-domace-vadbe-in-zdrave-recepte-ki-jih-je-vredno-spremljati\/\",\"name\":\"Najbolj\u0161i YouTube fitnes kanali za doma\u010de vadbe in zdrave recepte, ki jih je vredno spremljati - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/najboljsi-youtube-fitnes-kanali-za-domace-vadbe-in-zdrave-recepte-ki-jih-je-vredno-spremljati\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/najboljsi-youtube-fitnes-kanali-za-domace-vadbe-in-zdrave-recepte-ki-jih-je-vredno-spremljati\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Kopie-navrhu-Draslik-FB-.png\",\"datePublished\":\"2024-11-12T14:58:26+00:00\",\"description\":\"Najbolj\u0161i YouTube kanali s fitnes vsebinami, ki jih je vredno gledati. Izobra\u017eevalni videi, doma\u010de vadbe, spletni osebni trenerji in zdravi video recepti.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/najboljsi-youtube-fitnes-kanali-za-domace-vadbe-in-zdrave-recepte-ki-jih-je-vredno-spremljati\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.si\/blog\/najboljsi-youtube-fitnes-kanali-za-domace-vadbe-in-zdrave-recepte-ki-jih-je-vredno-spremljati\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.si\/blog\/najboljsi-youtube-fitnes-kanali-za-domace-vadbe-in-zdrave-recepte-ki-jih-je-vredno-spremljati\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Kopie-navrhu-Draslik-FB-.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Kopie-navrhu-Draslik-FB-.png\",\"width\":1200,\"height\":628,\"caption\":\"TOP YouTube fitness kan\u00e1ly s dom\u00e1c\u00edm cvi\u010den\u00edm a zdrav\u00fdmi recepty, kter\u00e9 se vyplat\u00ed sledovat\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.si\/blog\/najboljsi-youtube-fitnes-kanali-za-domace-vadbe-in-zdrave-recepte-ki-jih-je-vredno-spremljati\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Najbolj\u0161i YouTube fitnes kanali za doma\u010de vadbe in zdrave recepte, ki jih je vredno spremljati\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\",\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"caption\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\"},\"description\":\"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Najbolj\u0161i YouTube fitnes kanali za doma\u010de vadbe in zdrave recepte, ki jih je vredno spremljati - GymBeam Blog","description":"Najbolj\u0161i YouTube kanali s fitnes vsebinami, ki jih je vredno gledati. Izobra\u017eevalni videi, doma\u010de vadbe, spletni osebni trenerji in zdravi video recepti.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/najboljsi-youtube-fitnes-kanali-za-domace-vadbe-in-zdrave-recepte-ki-jih-je-vredno-spremljati\/","og_type":"article","og_title":"Najbolj\u0161i YouTube fitnes kanali za doma\u010de vadbe in zdrave recepte, ki jih je vredno spremljati - GymBeam Blog","og_description":"Najbolj\u0161i YouTube kanali s fitnes vsebinami, ki jih je vredno gledati. Izobra\u017eevalni videi, doma\u010de vadbe, spletni osebni trenerji in zdravi video recepti.","og_url":"https:\/\/gymbeam.si\/blog\/najboljsi-youtube-fitnes-kanali-za-domace-vadbe-in-zdrave-recepte-ki-jih-je-vredno-spremljati\/","og_site_name":"GymBeam Blog","article_published_time":"2024-11-12T14:58:26+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2024\/09\/Kopie-navrhu-Draslik-FB-.png","type":"image\/png"}],"author":"Mark\u00e9ta Tesa\u0159ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mark\u00e9ta Tesa\u0159ov\u00e1","Estimated reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.si\/blog\/najboljsi-youtube-fitnes-kanali-za-domace-vadbe-in-zdrave-recepte-ki-jih-je-vredno-spremljati\/#article","isPartOf":{"@id":"https:\/\/gymbeam.si\/blog\/najboljsi-youtube-fitnes-kanali-za-domace-vadbe-in-zdrave-recepte-ki-jih-je-vredno-spremljati\/"},"author":{"name":"Mark\u00e9ta Tesa\u0159ov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e"},"headline":"Najbolj\u0161i YouTube fitnes kanali za doma\u010de vadbe in zdrave recepte, ki jih je vredno spremljati","datePublished":"2024-11-12T14:58:26+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/najboljsi-youtube-fitnes-kanali-za-domace-vadbe-in-zdrave-recepte-ki-jih-je-vredno-spremljati\/"},"wordCount":2061,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/najboljsi-youtube-fitnes-kanali-za-domace-vadbe-in-zdrave-recepte-ki-jih-je-vredno-spremljati\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Kopie-navrhu-Draslik-FB-.png","keywords":["fitnes recept","motivacija","trening doma","zdrav \u017eivljenjski slog"],"articleSection":["Osebnosti in navdih"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.si\/blog\/najboljsi-youtube-fitnes-kanali-za-domace-vadbe-in-zdrave-recepte-ki-jih-je-vredno-spremljati\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.si\/blog\/najboljsi-youtube-fitnes-kanali-za-domace-vadbe-in-zdrave-recepte-ki-jih-je-vredno-spremljati\/","url":"https:\/\/gymbeam.si\/blog\/najboljsi-youtube-fitnes-kanali-za-domace-vadbe-in-zdrave-recepte-ki-jih-je-vredno-spremljati\/","name":"Najbolj\u0161i YouTube fitnes kanali za doma\u010de vadbe in zdrave recepte, ki jih je vredno spremljati - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/najboljsi-youtube-fitnes-kanali-za-domace-vadbe-in-zdrave-recepte-ki-jih-je-vredno-spremljati\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/najboljsi-youtube-fitnes-kanali-za-domace-vadbe-in-zdrave-recepte-ki-jih-je-vredno-spremljati\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Kopie-navrhu-Draslik-FB-.png","datePublished":"2024-11-12T14:58:26+00:00","description":"Najbolj\u0161i YouTube kanali s fitnes vsebinami, ki jih je vredno gledati. Izobra\u017eevalni videi, doma\u010de vadbe, spletni osebni trenerji in zdravi video recepti.","breadcrumb":{"@id":"https:\/\/gymbeam.si\/blog\/najboljsi-youtube-fitnes-kanali-za-domace-vadbe-in-zdrave-recepte-ki-jih-je-vredno-spremljati\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.si\/blog\/najboljsi-youtube-fitnes-kanali-za-domace-vadbe-in-zdrave-recepte-ki-jih-je-vredno-spremljati\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.si\/blog\/najboljsi-youtube-fitnes-kanali-za-domace-vadbe-in-zdrave-recepte-ki-jih-je-vredno-spremljati\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Kopie-navrhu-Draslik-FB-.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Kopie-navrhu-Draslik-FB-.png","width":1200,"height":628,"caption":"TOP YouTube fitness kan\u00e1ly s dom\u00e1c\u00edm cvi\u010den\u00edm a zdrav\u00fdmi recepty, kter\u00e9 se vyplat\u00ed sledovat"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.si\/blog\/najboljsi-youtube-fitnes-kanali-za-domace-vadbe-in-zdrave-recepte-ki-jih-je-vredno-spremljati\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Najbolj\u0161i YouTube fitnes kanali za doma\u010de vadbe in zdrave recepte, ki jih je vredno spremljati"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e","name":"Mark\u00e9ta Tesa\u0159ov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","contentUrl":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","caption":"Mark\u00e9ta Tesa\u0159ov\u00e1"},"description":"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/640608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=640608"}],"version-history":[{"count":6,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/640608\/revisions"}],"predecessor-version":[{"id":640892,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/640608\/revisions\/640892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/615381"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=640608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=640608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=640608"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=640608"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=640608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}