{"id":640604,"date":"2024-11-11T09:32:56","date_gmt":"2024-11-11T08:32:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=640604"},"modified":"2024-11-11T09:32:58","modified_gmt":"2024-11-11T08:32:58","slug":"fitness-recept-tonhalas-lazacos-maki-sushi","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tonhalas-lazacos-maki-sushi\/","title":{"rendered":"Fitness recept: Tonhalas lazacos maki sushi"},"content":{"rendered":"\n<p>A szusi egy jap\u00e1n klasszikus, amit az emberek a vil\u00e1g minden t\u00e1j\u00e1n szeretnek. De otthon nem olyan egyszer\u0171 elk\u00e9sz\u00edteni ezt a finoms\u00e1got. Az \u00edzek megfelel\u0151 egyens\u00falya mellett a tekercseket is \u00fcgyesen kell csin\u00e1lni. Egyszer\u0171 recept\u00fcnkkel te is meg tudod csin\u00e1lni.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml v\u00edz<\/li>\n\n\n\n<li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/rizs\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sushi rizs<\/a><\/li>\n\n\n\n<li>120 g (1 konzerv) <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/lazac-sos-leben-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lazac s\u00f3s l\u00e9ben<\/a><\/li>\n\n\n\n<li>120 g (1 konzerv) <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/tuna-in-olive-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tonhal<\/a><\/li>\n\n\n\n<li>50 ml rizsecet<\/li>\n\n\n\n<li>25 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>4 szelet nori alga<\/li>\n\n\n\n<li>1 k\u00edgy\u00f3uborka<\/li>\n\n\n\n<li>\u00bd te\u00e1skan\u00e1l <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e1lal\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sz\u00f3jasz\u00f3sz<\/li>\n\n\n\n<li>savany\u00fa gy\u00f6mb\u00e9r<\/li>\n\n\n\n<li>wasabi<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112310.206.png\" alt=\"Tonhalas lazacos maki sushi - hozz\u00e1val\u00f3k\" class=\"wp-image-639475\" title=\"Tonhalas lazacos maki sushi - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112310.206.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112310.206-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"81421,105187,111055,111565\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><b><strong>Mossuk \u00e1t a <\/strong><\/b><a href=\"https:\/\/gymbeam.hu\/rizs\" class=\"ek-link\"><b><strong>sushi rizst<\/strong><\/b><\/a> egy sz\u0171r\u0151ben, am\u00edg a v\u00edz tiszta nem lesz. Ezut\u00e1n tegy\u00fck a <b><strong>rizst egy ed\u00e9nybe<\/strong><\/b>, \u00f6nts\u00fck fel forr\u00f3 v\u00edzzel (s\u00f3 n\u00e9lk\u00fcl), \u00e9s forraljuk<b> <\/b> <b><strong>kb. 15 percig<\/strong><\/b> am\u00edg megpuhul. Am\u00edg a rizs f\u0151, k\u00e9sz\u00edts\u00fcnk el\u0151 egy kisebb l\u00e1bast, \u00e9s adjuk hozz\u00e1 a <b><strong>rizsecetet, <\/strong><\/b>a<b> <\/b><a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" class=\"ek-link\"><b><strong>n\u00e1dcukrot<\/strong><\/b><\/a><b><strong> \u00e9s a <\/strong><\/b><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>s\u00f3t<\/strong><\/b><\/a>. Forraljuk fel az eg\u00e9szet, \u00e9s hagyjuk kih\u0171lni. \u00d6nts\u00fck a sz\u00f3szt a k\u00e9sz rizsre, \u00e9s alaposan keverj\u00fck \u00f6ssze.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n kezdhetj\u00fck el\u0151k\u00e9sz\u00edteni a t\u00f6bbi hozz\u00e1val\u00f3t. <b><strong>V\u00e1gjuk fel az ubork\u00e1t<\/strong><\/b> v\u00e9kony cs\u00edkokra, csepegtess\u00fck le a <a href=\"https:\/\/gymbeam.hu\/lazac-sos-leben-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>lazacot<\/strong><\/b><\/a><b><strong> \u00e9s a <\/strong><\/b><a href=\"https:\/\/gymbeam.hu\/tonhal-olivaolajban-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>tonhalat<\/strong><\/b><\/a> majd egy vill\u00e1val t\u00e9pkedj\u00fck kisebb darabokra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n fogjuk a<strong> nori alg\u00e1t,<\/strong> fektess\u00fck a f\u00e9nyes oldal\u00e1val lefel\u00e9, \u00e9s bevizezett k\u00e9zzel tegy\u00fcnk r\u00e1 egy r\u00e9teg rizst. Hagyjunk a sz\u00e9l\u00e9n egy k\u00f6r\u00fclbel\u00fcl 3 cm-es cs\u00edkot. Tegy\u00fck a rizsre, de a tekercs alj\u00e1ra a feldarabolt ubork\u00e1t \u00e9s tonhalat vagy lazacot.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112256.599.png\" alt=\"Tonhalas lazacos maki sushi - elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-639492\" title=\"Tonhalas lazacos maki sushi - elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112256.599.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112256.599-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Haszn\u00e1ljunk egy bambusz al\u00e1t\u00e9tet (vagy s\u00fct\u0151pap\u00edrt),<b><strong> tekerj\u00fck fel a sushi-t j\u00f3 szorosan, a t\u00f6ltel\u00e9k oldal\u00e1r\u00f3l ind\u00edtva<\/strong><\/b>. Ha k\u00e9sz, szeletelj\u00fck fel a terekcset egy \u00e9les k\u00e9ssel. Ugyan\u00edgy k\u00e9sz\u00edts\u00fck el a t\u00f6bbi tekercset is. Ez a mennyis\u00e9g<b><strong> 4<\/strong><\/b> tekercsre el\u00e9g. Az egyes sushi-falatokat ezut\u00e1n <b><strong>sz\u00f3jasz\u00f3sszal, wasabival \u00e9s savany\u00edtott gy\u00f6mb\u00e9rrel t\u00e1laljuk<\/strong><\/b>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112338.952.png\" alt=\"Tonhalas lazacos maki sushi\" class=\"wp-image-639508\" title=\"Tonhalas lazacos maki sushi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112338.952.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112338.952-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 tekercs (\u00f6sszesen 4 tekercs)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">324 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a sushit, semmi sem akad\u00e1lyozhat meg abban, hogy otthon magad k\u00e9sz\u00edtsd el. Ez az \u00edz azonnal elvar\u00e1zsol.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk <b><strong>alkot\u00e1saidat<\/strong><\/b> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s jel\u00f6lj meg minket: <b><strong>#gymbeamhu<\/strong><\/b>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHalak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRizs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e1t ki ne szeretn\u00e9 ezt a jap\u00e1n klasszikust. \u00c9s ezzel a recepttel b\u00e1rki el is tudja k\u00e9sz\u00edteni otthon. Lazacos vagy ink\u00e1bb tonhalas makit szeretn\u00e9l?<\/p>\n","protected":false},"author":16,"featured_media":639568,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8472,8473,84],"tags":[6564,7236,8089,8234,8078,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-640604","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-glutenmentes","9":"category-laktozmentes","10":"category-receptek","11":"tag-fitt-recept","12":"tag-halak","13":"tag-lazac","14":"tag-rizs","15":"tag-tonhal","16":"tag-zoldseg","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tonhalas lazacos maki sushi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A jap\u00e1n h\u00e1zi sushi k\u00f6nnyen elk\u00e9sz\u00edthet\u0151, \u00e9s m\u00e9g egy kezd\u0151 szak\u00e1cs is megbirk\u00f3zik vele. 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