{"id":640598,"date":"2024-11-12T13:55:22","date_gmt":"2024-11-12T12:55:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=640598"},"modified":"2024-11-12T13:55:26","modified_gmt":"2024-11-12T12:55:26","slug":"fitness-recept-kremasti-rizoto-sa-pecurkama","status":"publish","type":"post","link":"https:\/\/gymbeam.rs\/blog\/fitness-recept-kremasti-rizoto-sa-pecurkama\/","title":{"rendered":"Fitness Recept: Kremasti ri\u017eoto sa pe\u010durkama"},"content":{"rendered":"\n<p>Ako volite italijanski kremasti ri\u017eoto, morate probati ovu verziju bogatu proteinima sa dodatkom piletine i mladog sira. Zahvaljuju\u0107i ovome, sastav je \u0161to je mogu\u0107e izbalansiraniji, \u0161to \u010dini idealan obrok posle treninga.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g \u0161ampinjona ili drugih pe\u010duraka<\/li>\n\n\n\n<li>300 g sve\u017eeg pile\u0107eg filea<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.rs\/pirinac\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sirovog pirin\u010da<\/a> <\/li>\n\n\n\n<li>200 g mladog sira<\/li>\n\n\n\n<li>10 g edam sira<\/li>\n\n\n\n<li>2 \u010dena belog luka<\/li>\n\n\n\n<li>1 \u0161alota<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.rs\/roze-himalajska-so-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (otvara se u novom prozoru)\">so<\/a> po ukusu\n<\/li>\n\n\n\n<li>crni biber po ukusu <\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.rs\/kanola-ulje-u-spreju-za-kuvanje-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kanola ulje u spreju<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144451.063.png\" alt=\"\" class=\"wp-image-614978\" title=\"Kremasti ri\u017eoto sa pe\u010durkama - sastojci:\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144451.063.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144451.063-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"78073,105781,107428,107440,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Po\u010dnite blendiranjem <b><strong>mladog sira dok ne postane gladak<\/strong><\/b> i ostavite ga sa strane. Ako vam ne smetaju sitne grudvice, ne morate ga blendirati. Zatim pripremite <a href=\"https:\/\/gymbeam.rs\/pirinac\" target=\"_blank\" rel=\"noopener noreferrer\"><b><strong>pirina\u010d<\/strong><\/b><\/a> prema uputstvu i ostavite ga sa strane. Zatim o\u010distite <b><strong>\u0161alot i beli luk<\/strong><\/b> i sitno ih naseckajte. Potom <b><strong>iseckajte pile\u0107i file<\/strong><\/b> na male komade, posolite i pobiberite, i <b><strong>o\u010distite<\/strong><\/b> i isecite <b><strong>pe\u010durke<\/strong><\/b>. Isprskajte tiganj <a href=\"https:\/\/gymbeam.rs\/kanola-ulje-u-spreju-za-kuvanje-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><b><strong>u<\/strong><\/b><\/a><b><strong><a href=\"https:\/\/gymbeam.rs\/kanola-ulje-u-spreju-za-kuvanje-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">lj<\/a><\/strong><\/b><a href=\"https:\/\/gymbeam.rs\/kanola-ulje-u-spreju-za-kuvanje-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><b><strong>em u spreju<\/strong><\/b><\/a> i pr\u017eite \u0161alot dok ne postane zlatna. Dodajte beli luk i pe\u010durke i dinstajte dok ne omek\u0161aju (oko 5 minuta). Zatim dodajte piletinu u sme\u0161u i dinstajte <b><strong>pribli\u017eno 10 minuta<\/strong><\/b> dok ne postane mekana.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Meso i pe\u010durke zatim dodajte kuvanom pirin\u010du, prome\u0161ajte i <b><strong>kr\u010dkajte zajedno<\/strong><\/b> jo\u0161 neko vreme. Dodajte sme\u0161u <b><strong>blendiranog mladog sira i rendanog edam sira<\/strong><\/b>. Dobro prome\u0161ajte i kuvajte jo\u0161 nekoliko minuta dok ri\u017eoto ne dobije lepu kremastu konzistenciju. Na kraju za\u010dinite po potrebi <a href=\"https:\/\/gymbeam.rs\/roze-himalajska-so-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><b><strong>solju<\/strong><\/b><\/a> i <b><strong>biberom<\/strong><\/b> i poslu\u017eite. Prilikom serviranja, mo\u017eete ukrasiti ri\u017eoto bilo kojim sirom po \u017eelji.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144417.562.png\" alt=\"Kremasti ri\u017eoto sa pe\u010durkama\" class=\"wp-image-614997\" title=\"Kremasti ri\u017eoto sa pe\u010durkama\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144417.562.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144417.562-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Nutritivne vrednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 porcija (ukupno 2 porcije)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">667 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljeni hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Brz i ukusan ri\u017eoto sa kremastom konzistencijom i bogat proteinima idealan je za ru\u010dak i ve\u010deru.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podelite <b><strong>va\u0161e kreacije<\/strong><\/b> sa nama na dru\u0161tvenim mre\u017eama uz oznaku <b><strong>#gymbeamrs.<\/strong><\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.rs\/pirinac\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.rs\/ulja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ako niste ljubitelj suvih zrna pirin\u010da, ve\u0107 preferirate kremasti ri\u017eoto, onda \u0107ete obo\u017eavati ovaj ri\u017eoto sa pe\u010durkama i piletinom. Konzistencija i ukus su zaista odli\u010dni. <\/p>\n","protected":false},"author":141,"featured_media":615055,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8570,8560,7720],"tags":[7740,8241,9185],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-640598","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-glutena-sr","8":"category-glavno-jelo-sr","9":"category-fitnes-recepti-rs","10":"tag-pile","11":"tag-pirinac","12":"tag-visokoproteinski-recepti-sr","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Kremasti ri\u017eoto sa pe\u010durkama - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ovaj kremasti italijanski ri\u017eoto je ukusan. 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