{"id":640567,"date":"2024-11-12T11:37:01","date_gmt":"2024-11-12T10:37:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=640567"},"modified":"2024-11-12T11:37:54","modified_gmt":"2024-11-12T10:37:54","slug":"fitnes-recept-socni-jabolcni-kolac","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-socni-jabolcni-kolac\/","title":{"rendered":"Fitnes recept: So\u010dni jabol\u010dni kola\u010d"},"content":{"rendered":"\n<p>U\u017eivate sladke zajtrke ali prigrizke? Potem vam bo v\u0161e\u010d ta izjemno so\u010den jabol\u010dni kola\u010d. So\u010dna jabolka so klju\u010d do njegove \u010dudovite teksture. Seveda smo v testo dodali tudi dodatno koli\u010dino beljakovin v prahu, da bi zagotovili dobro oskrbo z beljakovinami. Zaradi tega je kola\u010d dobro uravnote\u017een prigrizek.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 g (in 20 g za posip peka\u010da) <a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">polnozrnate moke<\/a><\/li>\n\n\n\n<li>120 ml mleka z nizko vsebnostjo ma\u0161\u010dob<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.si\/just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovin v prahu z okusom vanilje<\/a><\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.si\/bio-rbd-kokosovo-olje-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega olja<\/a><\/li>\n\n\n\n<li>2 srednje veliki jabolki<\/li>\n\n\n\n<li>2 jajci<\/li>\n\n\n\n<li>12 g <a href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pecilnega pra\u0161ka<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-v-prahu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor drops z okusom vanilje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops z okusom vanilje<\/a><\/li>\n\n\n\n<li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/kokosovo-olje-za-kuhanje-v-spreju-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olje v spreju<\/a> za mazanje peka\u010da<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141217.805.png\" alt=\"\" class=\"wp-image-637391\" title=\"So\u010dna jabol\u010dna torta - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141217.805.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141217.805-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,58795,60436,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Najprej segrejte <strong>pe\u010dico na 180\u00b0C<\/strong> in pripravite model za marmorni kola\u010d. Peka\u010d namastite z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/kokosovo-olje-za-kuhanje-v-spreju-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oljem v spreju<\/strong><\/a> in <strong>posujte z moko.<\/strong> Nato olupite in <strong>grobo naribajte jabolka.<\/strong> V eni posodi zme\u0161ajte <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">moko<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovine v prahu<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pecilni pra\u0161ek<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-v-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cimet<\/a> in <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol<\/strong><\/a>. V drugi posodi temeljito stepite <strong>jajca z mlekom, kapljicami z okusom vanilje, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/kokosovo-olje-za-kuhanje-v-spreju-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovim oljem<\/a> in <a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medom<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141246.097.png\" alt=\"So\u010dna jabol\u010dna torta - Priprava\" class=\"wp-image-637425\" title=\"So\u010dna jabol\u010dna torta - Priprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141246.097.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141246.097-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nato dodajte jabolka in dobro preme\u0161ajte. <strong>Postopoma dodajajte suhe sestavine<\/strong> in jih vme\u0161ajte. Kon\u010dano testo vlijte v pripravljen model za marmorni kola\u010d in <strong>pecite pribli\u017eno 45\u201350 minut<\/strong> oziroma dokler se vrh ne obarva zlato rjavo. Naredite test z zobotrebcem \u2013 \u010de je ta ob odstranitvi iz peciva \u010dist, je pecivo pe\u010deno. \u010ce ne, ga pecite \u0161e nekaj \u010dasa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ko je pecivo pe\u010deno, ga <strong>pustite, da se v modelu ohlaja pribli\u017eno 10 minut,<\/strong> nato ga obrnite na re\u0161etko in pustite, da se popolnoma ohladi. Potem vam ne preostane ni\u010d drugega, kot da u\u017eivate v sadovih svojega dela.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141334.384.png\" alt=\"So\u010dna jabol\u010dna torta\" class=\"wp-image-637409\" title=\"So\u010dna jabol\u010dna torta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141334.384.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141334.384-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupaj 12 porcij)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">188 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce i\u0161\u010dete poslastico za popoldanski \u010daj ali kavo, prigrizek ali del zajtrka, je ta jabol\u010dni kola\u010d kot nala\u0161\u010d za vas.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p> Svoje <strong>kreacije <\/strong>lahko delite z nami na dru\u017ebenih omre\u017ejih z oznako<strong> #gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta jabol\u010dni kola\u010d odlikujeta odli\u010den okus in so\u010dnost, predvsem zahvaljujo\u010d sadju. Seveda vsebuje tudi beljakovine v prahu, ki pove\u010dajo vsebnost beljakovin.<\/p>\n","protected":false},"author":141,"featured_media":637476,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8575,8576,8583,120],"tags":[9186,6567,8162,7023],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-640567","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-zajtrk","9":"category-malice-in-prigrizki","10":"category-vegetarijansko-fit-recepti","11":"category-fit-recepti","12":"tag-beljakovinski-recepti","13":"tag-fitnes-recept","14":"tag-jabolka","15":"tag-sadje","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: So\u010dni jabol\u010dni kola\u010d - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ta so\u010dni jabol\u010dni kola\u010d je dober vir beljakovin, zato je odli\u010dna izbira za zajtrk, sladico ali prigrizek. 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