{"id":640493,"date":"2024-11-07T10:55:26","date_gmt":"2024-11-07T09:55:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=640493"},"modified":"2024-11-08T10:56:25","modified_gmt":"2024-11-08T09:56:25","slug":"fitness-recipe-maki-sushi-with-tuna-and-salmon","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-maki-sushi-with-tuna-and-salmon\/","title":{"rendered":"Fitness Recipe: Maki Sushi with Tuna and Salmon"},"content":{"rendered":"\n<p>Sushi is a Japanese classic that is loved by people all over the world. However, preparing this delicacy at home is not so easy. In addition to the right balance of flavours, the rolls themselves also need to be properly rolled. With our easy instructions, you can do it, too.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml water<\/li>\n\n\n\n<li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sushi rice<\/a><\/li>\n\n\n\n<li>120 g (1 can) <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/salmon-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">salmon in brine<\/a><\/li>\n\n\n\n<li>120 g (1 can) <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/tuna-in-olive-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tuna<\/a><\/li>\n\n\n\n<li>50 ml rice vinegar<\/li>\n\n\n\n<li>25 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cane sugar<\/a><\/li>\n\n\n\n<li>4 slices of nori seaweed<\/li>\n\n\n\n<li>1 salad cucumber<\/li>\n\n\n\n<li>\u00bd teaspoon <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">salt<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for serving:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>soya sauce<\/li>\n\n\n\n<li>pickled ginger<\/li>\n\n\n\n<li>wasabi<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112310.206.png\" alt=\"Maki sushi with tuna and salmon - ingredients\" class=\"wp-image-639475\" title=\"Maki sushi with tuna and salmon - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112310.206.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112310.206-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,78073,36262,55138,28928,91786,74365,54673\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p><b><strong>Rinse the <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/rice\"><b><strong>sushi rice<\/strong><\/b><\/a> in a strainer until the water runs clear. Then put the <b><strong>rice in a pot<\/strong><\/b>, pour in hot water (do not salt) and boil<b> <\/b>for <b><strong>about 15 minutes<\/strong><\/b> until soft. While the rice is cooking, prepare a smaller pot and add the <b><strong>rice vinegar <\/strong><\/b>with<b> <\/b><a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita-bio.html\"><b><strong>cane sugar<\/strong><\/b><\/a><b><strong> and <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><b><strong>salt<\/strong><\/b><\/a>. Bring everything together to a boil and let cool. Pour this dressing into the finished rice and stir thoroughly.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Then start preparing the other ingredients. <b><strong>Cut the cucumber<\/strong><\/b> into thin strips, drain the <a href=\"https:\/\/gymbeam.com\/salmon-in-brine-gymbeam.html\"><b><strong>salmon<\/strong><\/b><\/a><b><strong> and <\/strong><\/b><a href=\"https:\/\/gymbeam.cz\/tuna-in-olive-oil-gymbeam.html\"><b><strong>tuna<\/strong><\/b><\/a> and tear into smaller pieces with a fork.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Then take the<strong> nori seaweed,<\/strong> put it shiny side down and with wet fingers put a layer of rice on it. Leave about a 3 cm strip at the top. Place the prepared cucumber and tuna or salmon on top of the rice at the bottom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112256.599.png\" alt=\"Maki sushi with tuna and salmon - preparation\" class=\"wp-image-639492\" title=\"Maki sushi with tuna and salmon - preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112256.599.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112256.599-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Using a bamboo mat (or baking paper),<b><strong> roll the sushi tightly into a roll from the side where you have the filling<\/strong><\/b>. When done, slice the roll with a sharp knife. Do this for the other rolls as well. This batch was used to make<b><strong> 4<\/strong><\/b> rolls. The individual pieces of sushi are then <b><strong>served with soy sauce, wasabi and pickled ginger<\/strong><\/b>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112338.952.png\" alt=\"Maki sushi with tuna and salmon\" class=\"wp-image-639508\" title=\"Maki sushi with tuna and salmon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112338.952.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112338.952-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Nutritional values<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 roll (total 4 rolls)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">324 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>If you love sushi, there&#8217;s nothing stopping you from making it yourself at home. The taste of this dish will win you over quickly.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <b><strong>your creations<\/strong><\/b> with us on social media by tagging <b><strong>#gymbeamcom.<\/strong><\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wow, who doesn&#8217;t love this Japanese classic. And with this recipe, anyone can make it at home. Do you want to try the maki with salmon, or do you want to go with tuna?<\/p>\n","protected":false},"author":16,"featured_media":639565,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8486,8487,8476,87],"tags":[7229,6557,8232,8087,8069,7643],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-640493","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gluten-free","8":"category-lactose-free","9":"category-main-dishes","10":"category-fitness-recipes","11":"tag-fish","12":"tag-fitness-recipe","13":"tag-rice","14":"tag-salmon","15":"tag-tuna","16":"tag-vegetables","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Maki Sushi with Tuna and Salmon - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Japanese homemade sushi is easy to prepare and even the most novice chef can handle it. Tuna and salmon maki with cucumber is refreshing and tastes great.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-maki-sushi-with-tuna-and-salmon\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Maki Sushi with Tuna and Salmon - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Japanese homemade sushi is easy to prepare and even the most novice chef can handle it. Tuna and salmon maki with cucumber is refreshing and tastes great.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-maki-sushi-with-tuna-and-salmon\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-07T09:55:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-08T09:56:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T115551.315.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-maki-sushi-with-tuna-and-salmon\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-maki-sushi-with-tuna-and-salmon\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Maki Sushi with Tuna and Salmon\",\"datePublished\":\"2024-11-07T09:55:26+00:00\",\"dateModified\":\"2024-11-08T09:56:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-maki-sushi-with-tuna-and-salmon\/\"},\"wordCount\":351,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-maki-sushi-with-tuna-and-salmon\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T115551.315.png\",\"keywords\":[\"fish\",\"fitness recipe\",\"rice\",\"salmon\",\"Tuna\",\"vegetables\"],\"articleSection\":[\"Gluten-Free\",\"Lactose-Free\",\"Main Dishes\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-maki-sushi-with-tuna-and-salmon\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-maki-sushi-with-tuna-and-salmon\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-maki-sushi-with-tuna-and-salmon\/\",\"name\":\"Fitness Recipe: Maki Sushi with Tuna and Salmon - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-maki-sushi-with-tuna-and-salmon\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-maki-sushi-with-tuna-and-salmon\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T115551.315.png\",\"datePublished\":\"2024-11-07T09:55:26+00:00\",\"dateModified\":\"2024-11-08T09:56:25+00:00\",\"description\":\"Japanese homemade sushi is easy to prepare and even the most novice chef can handle it. 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