{"id":640359,"date":"2024-11-06T14:21:42","date_gmt":"2024-11-06T13:21:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=640359"},"modified":"2024-11-07T14:22:43","modified_gmt":"2024-11-07T13:22:43","slug":"fitness-recept-maki-sushi-s-tuniakom-a-lososom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-maki-sushi-s-tuniakom-a-lososom\/","title":{"rendered":"Fitness recept: Maki sushi s tuniakom a lososom"},"content":{"rendered":"\n<p>Sushi je japonsk\u00e1 klasika, ktor\u00fa miluj\u00fa \u013eudia po celom svete. Pripravi\u0165 si t\u00fato dobrotu doma nie je v\u0161ak tak\u00e9 jednoduch\u00e9. Okrem spr\u00e1vneho pomeru chut\u00ed je potrebn\u00e9 spr\u00e1vne zamota\u0165 aj samotn\u00e9 rolky. S na\u0161\u00edm n\u00e1vodom to v\u0161ak zvl\u00e1dnete.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml vody<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.sk\/ryza\">sushi ry\u017ee<\/a><\/li>\n\n\n\n<li>120 g (1 konzerva) <a href=\"https:\/\/gymbeam.sk\/losos-vo-vlastnej-stave-gymbeam.html\">lososa vo vlastnej \u0161\u0165ave<\/a><\/li>\n\n\n\n<li>120 g (1 konzerva) <a href=\"https:\/\/gymbeam.sk\/tuniak-v-olivovom-oleji-gymbeam.html\">tuniaka<\/a><\/li>\n\n\n\n<li>50 ml ry\u017eov\u00e9ho octu<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>4 pl\u00e1tky nori riasy<\/li>\n\n\n\n<li>1 \u0161al\u00e1tov\u00e1 uhorka<\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na serv\u00edrovanie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>s\u00f3jov\u00fa om\u00e1\u010dku<\/li>\n\n\n\n<li>nakladan\u00fd z\u00e1zvor<\/li>\n\n\n\n<li>wasabi<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112310.206.png\" alt=\"Maki sushi s tuniakom a lososom - ingrediencie\" class=\"wp-image-639475\" title=\"Maki sushi s tuniakom a lososom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112310.206.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112310.206-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"81421,105187,111055,111565\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.sk\/ryza\">Sushi ry\u017eu<\/a> preplachujeme<\/strong> v sitku, k\u00fdm z nej nepote\u010die \u00faplne \u010d\u00edra voda. N\u00e1sledne d\u00e1me <strong>ry\u017eu do hrnca,<\/strong> zalejeme hor\u00facou vodou (nesol\u00edme) a povar\u00edme <strong>cca 15 min\u00fat<\/strong> do zm\u00e4knutia. Po\u010das varenia ry\u017ee si nachyst\u00e1me men\u0161\u00ed hrniec a do\u0148 d\u00e1me <strong>ry\u017eov\u00fd ocot s <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\">trstinov\u00fdm cukrom<\/a> a <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013eou<\/a>.<\/strong> V\u0161etko spolo\u010dne privedieme do varu a nech\u00e1me vychladn\u00fa\u0165. T\u00fato z\u00e1lievku potom nalejeme do hotovej ry\u017ee a d\u00f4kladne premie\u0161ame.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledne sa pust\u00edme do pr\u00edpravy \u010fal\u0161\u00edch ingredienci\u00ed. <strong>Uhorku nakr\u00e1jame<\/strong> na tenk\u00e9 pr\u00fa\u017eky, <strong><a href=\"https:\/\/gymbeam.sk\/losos-vo-vlastnej-stave-gymbeam.html\">lososa<\/a> aj <a href=\"https:\/\/gymbeam.sk\/tuniak-v-olivovom-oleji-gymbeam.html\">tuniaka<\/a><\/strong> sced\u00edme a vidli\u010dkou natrh\u00e1me na men\u0161ie k\u00fasky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potom si vezmeme <strong>nori riasu<\/strong>, d\u00e1me ju lesklou stranou dole a navlh\u010den\u00fdmi prstami na \u0148u d\u00e1me vrstvu ry\u017ee. V hornej \u010dasti nech\u00e1me asi 3cm vo\u013en\u00fd p\u00e1s. Na ry\u017eu v spodnej \u010dasti d\u00e1me pripraven\u00fa uhorku a tuniaka alebo lososa.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112256.599.png\" alt=\"Maki sushi s tuniakom a lososom - pr\u00edprava\" class=\"wp-image-639492\" title=\"Maki sushi s tuniakom a lososom - pr\u00edprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112256.599.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112256.599-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pomocou bambusovej podlo\u017eky (alebo papiera na pe\u010denie) <strong>sushi pevne rolujeme do rolky od tej strany, kde m\u00e1me n\u00e1pl\u0148.<\/strong> Ke\u010f m\u00e1me hotovo, rozkr\u00e1jame rolku ostr\u00fdm no\u017eom. Takto postupujeme aj pri \u010fal\u0161\u00edch rolk\u00e1ch. My sme z tejto d\u00e1vky <strong>pripravili 4<\/strong>. Jednotliv\u00e9 k\u00fasky sushi potom <strong>pod\u00e1vame so s\u00f3jovkou, wasabi a nakladan\u00fdm z\u00e1zvorom<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112338.952.png\" alt=\"Maki sushi s tuniakom a lososom\" class=\"wp-image-639508\" title=\"Maki sushi s tuniakom a lososom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112338.952.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112338.952-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 rolka (celkom 4 rolky)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">324 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e m\u00e1te radi sushi, u\u017e v\u00e1m ni\u010d nebude br\u00e1ni\u0165 v tom, aby ste si ho urobili aj sami doma. Chu\u0165ovo si v\u00e1s r\u00fdchlo z\u00edska.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tak t\u00fato japonsk\u00fa klasiku milujeme. A s t\u00fdmto receptom si ju zvl\u00e1dne doma pripravi\u0165 \u00faplne ka\u017ed\u00fd. Vysk\u00fa\u0161ate maki s lososom, alebo stav\u00edte na tuniaka?<\/p>\n","protected":false},"author":16,"featured_media":639574,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8444],"tags":[6095,8086,6164,8231,8071,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-640359","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-bezlaktozove","11":"tag-fitness-recept","12":"tag-losos","13":"tag-ryby","14":"tag-ryza","15":"tag-tuniak","16":"tag-zelenina","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Maki sushi s tuniakom a lososom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Japonsk\u00e9 dom\u00e1ce sushi je jednoduch\u00e9 na pr\u00edpravu a zvl\u00e1dne to aj za\u010diato\u010dn\u00edk. 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