{"id":640204,"date":"2024-11-05T14:19:27","date_gmt":"2024-11-05T13:19:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=640204"},"modified":"2024-11-07T14:20:00","modified_gmt":"2024-11-07T13:20:00","slug":"fitness-recept-tvarohove-knedlicky-s-jahodami","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohove-knedlicky-s-jahodami\/","title":{"rendered":"Fitness recept: Tvarohov\u00e9 knedli\u010dky s jahodami"},"content":{"rendered":"\n<p>Dnes by mali zbystri\u0165 milovn\u00edci sladk\u00fdch jed\u00e1l, preto\u017ee sme pripravili dobrotu, ktor\u00e1 sa im rozhodne traf\u00ed do chuti. Tieto knedli\u010dky pln\u00e9 bielkov\u00edn si v\u00e1s okrem skvel\u00e9ho zlo\u017eenia z\u00edskaj\u00fa aj svojou prvotriednou chu\u0165ou. Spojenie vl\u00e1\u010dneho cesta so \u0161\u0165avnat\u00fdmi jahodami, kakaom a maslom je jednoducho neb\u00ed\u010dko v \u00fastach.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g jemn\u00e9ho tvarohu<\/li>\n\n\n\n<li>120 g krupice<\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.sk\/oleje\">repkov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\">xylitolu<\/a><\/li>\n\n\n\n<li>9 jah\u00f4d<\/li>\n\n\n\n<li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1vanie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>15 g <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\">kakaa<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\">gh\u00ed<\/a> (d\u00e1 sa pou\u017ei\u0165 aj maslo)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-10-30T152836.041.png\" alt=\"\" class=\"wp-image-639379\" title=\"Tvarohov\u00e9 knedli\u010dky s jahodami - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-10-30T152836.041.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-10-30T152836.041-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37023,58729,58795,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme t\u00fdm, \u017ee si zmie\u0161ame <strong>tvaroh s <a href=\"https:\/\/gymbeam.sk\/oleje\">olejom<\/a><\/strong>. N\u00e1sledne prid\u00e1me <strong>krupicu, <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\">xylitol<\/a>, \u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">soli<\/a><\/strong> a vypracujeme hladk\u00e9 cesto, ktor\u00e9 sa bude jemne lepi\u0165. Z cesta si vytvarujeme placky, do ka\u017edej d\u00e1me jednu jahodu a t\u00fa zabal\u00edme.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-10-30T152908.054.png\" alt=\"Tvarohov\u00e9 knedli\u010dky s jahodami - postup\" class=\"wp-image-639454\" title=\"Tvarohov\u00e9 knedli\u010dky s jahodami - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-10-30T152908.054.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-10-30T152908.054-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Gu\u013e\u00f4\u010dky potom <strong>d\u00e1me do vriacej vody<\/strong> a var\u00edme ich. Hne\u010f ako vypl\u00e1vaj\u00fa na hladinu, s\u00fa hotov\u00e9. Bude to trva\u0165 pribli\u017ene 5 min\u00fat. Potom m\u00f4\u017eeme knedli\u010dky pod\u00e1va\u0165. Na tanieri ich posypeme <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\"><strong>kakaom<\/strong><\/a>, prelejeme <strong><a href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\">gh\u00ed\u010dkom<\/a> <\/strong>alebo rozpusten\u00fdm maslom a dozdob\u00edme rozkr\u00e1jan\u00fdmi <strong>zvy\u0161n\u00fdmi jahodami<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-10-30T152928.769.png\" alt=\"Tvarohov\u00e9 knedli\u010dky s jahodami\" class=\"wp-image-639395\" title=\"Tvarohov\u00e9 knedli\u010dky s jahodami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-10-30T152928.769.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-10-30T152928.769-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (celkom 2 porcie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">577 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e m\u00e1te radi sladk\u00e9 jedl\u00e1, potom tieto knedli\u010dky rozhodne mus\u00edte sk\u00fasi\u0165. Kombin\u00e1cia \u0161\u0165avnat\u00fdch jah\u00f4d a vl\u00e1\u010dneho cesta je jednoducho skvel\u00e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te radi sladk\u00e9 obedy alebo ra\u0148ajky? Potom si v\u00e1s tieto jahodov\u00e9 knedli\u010dky r\u00fdchlo z\u00edskaj\u00fa. Kombin\u00e1cia vl\u00e1\u010dneho cesta so \u0161\u0165avnat\u00fdmi jahodami, kakaom a rozpusten\u00fdm gh\u00ed je neb\u00ed\u010dko v \u00fastach.<\/p>\n","protected":false},"author":16,"featured_media":639446,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8434,8442],"tags":[6095,8686,6071,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-640204","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-ranajky","10":"category-vegetarianske","11":"tag-fitness-recept","12":"tag-jahody","13":"tag-ovocie","14":"tag-proteinove-recepty","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tvarohov\u00e9 knedli\u010dky s jahodami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tvarohov\u00e9 knedli\u010dky plnen\u00e9 jahodami obsahuj\u00fa bielkoviny a hodia sa ako zdrav\u00fd, vyv\u00e1\u017een\u00fd obed alebo ra\u0148ajky. 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