{"id":639799,"date":"2024-11-06T18:01:42","date_gmt":"2024-11-06T17:01:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=639799"},"modified":"2024-11-06T18:01:44","modified_gmt":"2024-11-06T17:01:44","slug":"fitness-recept-kremes-tagliatelle-lazaccal-es-ricottaval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-tagliatelle-lazaccal-es-ricottaval\/","title":{"rendered":"Fitness recept: Kr\u00e9mes t\u00e9szta lazaccal"},"content":{"rendered":"\n<p>Ez az \u00e9tel remek v\u00e1laszt\u00e1s olyan napokra, amikor gyorsan szeretn\u00e9l egy finom \u00e9s kiegyens\u00falyozott \u00e9telt k\u00e9sz\u00edteni. A feh\u00e9rjed\u00fas t\u00e9szta, a lazac \u00e9s a kr\u00e9mes m\u00e1rt\u00e1s egyszer\u0171en olyan kombin\u00e1ci\u00f3, amellyel sosem ny\u00falhatsz mell\u00e9. R\u00e1ad\u00e1sul dobozolt eb\u00e9dk\u00e9nt is kiv\u00e1l\u00f3.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g kokt\u00e9lparadicsom<\/li>\n\n\n\n<li>125 g b\u00e9bispen\u00f3t<\/li>\n\n\n\n<li>120 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-borsoteszta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">t\u00e9szta<\/a><\/li>\n\n\n\n<li>100 g ricotta<\/li>\n\n\n\n<li>1 doboz <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/lazac-sos-leben-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lazac s\u00f3s l\u00e9ben<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olivaolaj spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135332.384.png\" alt=\"Kr\u00e9mes t\u00e9szta lazaccal - hozz\u00e1val\u00f3k\" class=\"wp-image-637978\" title=\"Kr\u00e9mes t\u00e9szta lazaccal - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135332.384.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135332.384-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44506,81421,103978,110776\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r <b><strong>f\u0151zz\u00fck <\/strong><\/b>meg a <a href=\"https:\/\/gymbeam.hu\/bio-borsoteszta-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>t\u00e9szt\u00e1t<\/strong><\/b><\/a> az utas\u00edt\u00e1sok szerint, k\u00f6zben pedig kezdj\u00fck el elk\u00e9sz\u00edteni a tejsz\u00ednes m\u00e1rt\u00e1st. F\u00fajjuk be a felhev\u00edtett serpeny\u0151t <a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>olajspray<\/strong><\/b><\/a>-vel \u00e9s tegy\u00fck r\u00e1 a<b><strong> spen\u00f3tot<\/strong><\/b>. Ezut\u00e1n v\u00e1gjuk f\u00e9lbe a <b><strong>kokt\u00e9lparadicsomot<\/strong><\/b>, \u00e9s adjuk a spen\u00f3thoz. P\u00e1roljuk \u0151ket \u00f6ssze, de csak n\u00e9h\u00e1ny percig, hogy minden kiss\u00e9 megpuhuljon, de ne f\u0151j\u00f6n t\u00fal. Ezut\u00e1n f\u0171szerezz\u00fck be a z\u00f6lds\u00e9geket<a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong> s\u00f3val<\/strong><\/b><\/a><b><strong> \u00e9s <\/strong><\/b><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" class=\"ek-link\"><b><strong>borssal<\/strong><\/b><\/a> majd vegy\u00fck le a h\u0151fokot. Aduk hozz\u00e1 a <b><strong>ricott\u00e1t<\/strong><\/b>, \u00e9s keverj\u00fck \u00f6ssze.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135424.859.png\" alt=\"Lazacos t\u00e9szta - sz\u00f3sz\" class=\"wp-image-637997\" title=\"Lazacos t\u00e9szta - sz\u00f3sz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135424.859.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135424.859-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ha a sz\u00f3sz t\u00fal s\u0171r\u0171, adjunk hozz\u00e1 egy kis vizet (legjobb, ha a t\u00e9szta f\u0151z\u0151viz\u00e9b\u0151l). Ezut\u00e1n j\u00f6het a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/lazac-sos-leben-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>lazac<\/strong><\/b><\/a><b><strong> konzerv<\/strong><\/b>. El\u0151sz\u00f6r sz\u0171rj\u00fck le r\u00f3la a lev\u00e9t majd t\u00e9pkedj\u00fck apr\u00f3 darabokra, \u00e9s a t\u00e9szt\u00e1val egy\u00fctt mehet a ricott\u00e1s m\u00e1rt\u00e1sba.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135501.537.png\" alt=\"T\u00e9szta lazacos sz\u00f3sszal - elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-638013\" title=\"T\u00e9szta lazacos sz\u00f3sszal - elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135501.537.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135501.537-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Keverj\u00fck j\u00f3l \u00f6ssze az eg\u00e9szet, \u00e9s t\u00e1lalhatjuk is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135546.120.png\" alt=\"T\u00e9szta lazacos sz\u00f3sszal\" class=\"wp-image-638029\" title=\"T\u00e9szta lazacos sz\u00f3sszal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135546.120.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135546.120-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 adag (\u00f6sszesen 2 adag)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">418 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha egy gyors, dobozos eb\u00e9det szeretn\u00e9l k\u00e9sz\u00edteni, amit magaddal vihetsz, vagy s\u0171r\u0171 a napod \u00e9s nincs id\u0151d az eg\u00e9sz reggelt a t\u0171zhelyn\u00e9l t\u00f6lteni, akkor ez a lazacos, kr\u00e9mes t\u00e9szta t\u00f6k\u00e9letes lesz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk <b><strong>alkot\u00e1saidat<\/strong><\/b> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <b><strong>#gymbeamhu<\/strong><\/b> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tT\u00e9szt\u00e1k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHalak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dobozolhat\u00f3 tippeket keresel eb\u00e9dre? Akkor ez a lazacos t\u00e9szta t\u00f6k\u00e9letes v\u00e1laszt\u00e1s. Amellett, hogy nagyon finom, a magas feh\u00e9rjetartalomnak is biztosan \u00f6r\u00fclni fogsz.<\/p>\n","protected":false},"author":238,"featured_media":638095,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,84],"tags":[6564,7236,8089,9179,9244,8284,9364,6324],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-639799","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-receptek","9":"tag-fitt-recept","10":"tag-halak","11":"tag-lazac","12":"tag-magas-feherjetartalmu-receptek","13":"tag-paradicsom","14":"tag-ricotta-hu","15":"tag-szoszok","16":"tag-teszta","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kr\u00e9mes t\u00e9szta lazaccal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Egy kr\u00e9mes m\u00e1rt\u00e1s t\u00e9szt\u00e1val \u00e9s lazaccal mindig nagyon finom. Rendk\u00edv\u00fcl gyorsan \u00e9s egyszer\u0171en elk\u00e9sz\u00edthet\u0151. A t\u00f6k\u00e9letesen dobozolhat\u00f3 \u00e9tel, ha valaki \u00e9pp siet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kremes-tagliatelle-lazaccal-es-ricottaval\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Kr\u00e9mes t\u00e9szta lazaccal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Egy kr\u00e9mes m\u00e1rt\u00e1s t\u00e9szt\u00e1val \u00e9s lazaccal mindig nagyon finom. Rendk\u00edv\u00fcl gyorsan \u00e9s egyszer\u0171en elk\u00e9sz\u00edthet\u0151. 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