{"id":639474,"date":"2024-11-06T08:00:00","date_gmt":"2024-11-06T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=639474"},"modified":"2024-11-05T10:38:32","modified_gmt":"2024-11-05T09:38:32","slug":"fitness-recept-maki-sushi-s-tunakem-a-lososem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-maki-sushi-s-tunakem-a-lososem\/","title":{"rendered":"Fitness recept: Maki sushi s tu\u0148\u00e1kem a lososem"},"content":{"rendered":"\n<p>Sushi je japonsk\u00e1 klasika, kterou miluj\u00ed lid\u00e9 po cel\u00e9m sv\u011bt\u011b. P\u0159ipravit si tuto dobrotu doma nen\u00ed ov\u0161em tak jednoduch\u00e9. Krom\u011b spr\u00e1vn\u00e9ho pom\u011bru chut\u00ed je pot\u0159eba spr\u00e1vn\u011b zamotat tak\u00e9 samotn\u00e9 rolky. S na\u0161\u00edm n\u00e1vodem to ov\u0161em zvl\u00e1dnete.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml vody<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.cz\/ryze\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sushi r\u00fd\u017ee<\/a><\/li>\n\n\n\n<li>120 g (1 konzerva) <a href=\"https:\/\/gymbeam.cz\/losos-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lososa ve vlastn\u00ed \u0161\u0165\u00e1v\u011b<\/a><\/li>\n\n\n\n<li>120 g (1 konzerva) <a href=\"https:\/\/gymbeam.cz\/tunak-v-olivovem-oleji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tu\u0148\u00e1ka<\/a><\/li>\n\n\n\n<li>50 ml r\u00fd\u017eov\u00e9ho octa<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>4 pl\u00e1tky nori \u0159asy<\/li>\n\n\n\n<li>1 sal\u00e1tov\u00e1 okurka<\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>s\u00f3jovou om\u00e1\u010dku<\/li>\n\n\n\n<li>nakl\u00e1dan\u00fd z\u00e1zvor<\/li>\n\n\n\n<li>wasabi<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112310.206.png\" alt=\"Maki sushi s tu\u0148\u00e1kem a lososem - ingredience\" class=\"wp-image-639475\" title=\"Maki sushi s tu\u0148\u00e1kem a lososem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112310.206.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112310.206-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"81421,105187,111055,111565\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/ryze\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Sushi r\u00fd\u017ei<\/strong><\/a><strong> proplachujeme<\/strong> v s\u00edtku, dokud z n\u00ed nepote\u010de \u00fapln\u011b \u010dir\u00e1 voda. N\u00e1sledn\u011b d\u00e1me <strong>r\u00fd\u017ei do hrnce<\/strong>, zalijeme horkou vodou (nesol\u00edme) a pova\u0159\u00edme<strong> cca 15 minut<\/strong> do zm\u011bknut\u00ed. B\u011bhem va\u0159en\u00ed r\u00fd\u017ee si nachyst\u00e1me men\u0161\u00ed hrnec a do n\u011bj d\u00e1me <strong>r\u00fd\u017eov\u00fd ocet s <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>t\u0159tinov\u00fdm cukrem<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u00ed<\/strong><\/a>. V\u0161e spole\u010dn\u011b p\u0159ivedeme k varu a nech\u00e1me vychladnout. Tuto z\u00e1livku pak nalijeme do hotov\u00e9 r\u00fd\u017ee a d\u016fkladn\u011b prom\u00edch\u00e1me.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledn\u011b se pust\u00edme do p\u0159\u00edpravy dal\u0161\u00edch ingredienc\u00ed. <strong>Okurku nakr\u00e1j\u00edme<\/strong> na tenk\u00e9 prou\u017eky, <a href=\"https:\/\/gymbeam.cz\/losos-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lososa<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.cz\/tunak-v-olivovem-oleji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tu\u0148\u00e1ka<\/strong><\/a> sced\u00edme a vidli\u010dkou natrh\u00e1me na men\u0161\u00ed kousky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pak si vezmeme <strong>nori \u0159asu<\/strong>, d\u00e1me ji lesklou stranou dol\u016f a navlh\u010den\u00fdmi prsty na ni d\u00e1me vrstvu r\u00fd\u017ee. V horn\u00ed \u010d\u00e1sti nech\u00e1me asi 3cm voln\u00fd p\u00e1s. Na r\u00fd\u017ei ve spodn\u00ed \u010d\u00e1sti d\u00e1me p\u0159ipravenou okurku a tu\u0148\u00e1ka nebo lososa.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112256.599.png\" alt=\"Maki sushi s tu\u0148\u00e1kem a lososem - p\u0159\u00edprava\" class=\"wp-image-639492\" title=\"Maki sushi s tu\u0148\u00e1kem a lososem - p\u0159\u00edprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112256.599.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112256.599-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pomoc\u00ed bambusov\u00e9 podlo\u017eky (nebo pe\u010d\u00edc\u00edho pap\u00edru)<strong> sushi pevn\u011b rolujeme do rolky od t\u00e9 strany, kde m\u00e1me n\u00e1pl\u0148<\/strong>. Kdy\u017e m\u00e1me hotovo, rozkr\u00e1j\u00edme rolku ostr\u00fdm no\u017eem. Takto postupujeme i u dal\u0161\u00edch rolek. My jsme z t\u00e9to d\u00e1vky <strong>p\u0159ipravili 4<\/strong>. Jednotliv\u00e9 kousky sushi pak <strong>pod\u00e1v\u00e1me se s\u00f3jovkou, wasabi a nakl\u00e1dan\u00fdm z\u00e1zvorem<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112338.952.png\" alt=\"Maki sushi s tu\u0148\u00e1kem a lososem\" class=\"wp-image-639508\" title=\"Maki sushi s tu\u0148\u00e1kem a lososem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112338.952.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112338.952-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 rolka (celkem 4 rolky)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">324 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di sushi, u\u017e v\u00e1m nic nebude br\u00e1nit v&nbsp;tom, abyste si ho ud\u011blali i sami doma. Chu\u0165ov\u011b si v\u00e1s rychle z\u00edsk\u00e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tak tuhle japonskou klasiku milujeme. A s t\u00edmto receptem si ji zvl\u00e1dne doma p\u0159ipravit \u00fapln\u011b ka\u017ed\u00fd. Vyzkou\u0161\u00edte maki s lososem, nebo vsad\u00edte na tu\u0148\u00e1ka?<\/p>\n","protected":false},"author":16,"featured_media":639561,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8458,8459,31],"tags":[8066,8088,7233,8233,8072,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-639474","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlepkove-recepty","9":"category-bezlaktozove-recepty","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-losos-cs","13":"tag-ryby-cs","14":"tag-ryze","15":"tag-tunak","16":"tag-zelenina-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Maki sushi s tu\u0148\u00e1kem a lososem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Japonsk\u00e9 dom\u00e1c\u00ed sushi je jednoduch\u00e9 na p\u0159\u00edpravu a zvl\u00e1dne to i za\u010d\u00e1te\u010dn\u00edk. 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