{"id":639305,"date":"2024-11-07T12:00:00","date_gmt":"2024-11-07T11:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=639305"},"modified":"2024-11-06T01:02:54","modified_gmt":"2024-11-06T00:02:54","slug":"ricetta-fit-torta-salata-di-tortilla","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-salata-di-tortilla\/","title":{"rendered":"Ricetta fit: Torta salata di tortilla"},"content":{"rendered":"\n<p>Questa torta \u00e8 perfetta per tutti coloro che non sono amanti dei dolci. L&#8217;alternativa salata piacer\u00e0 a tutti gli appassionati di fitness che vogliono nutrire i loro muscoli in ogni occasione, non solo per il loro compleanno. La preparazione \u00e8 semplicissima e il tutto \u00e8 pronto in mezz&#8217;ora. <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g di pomodori pelati a fette<\/li>\n\n\n\n<li>240 g di mozzarella light<\/li>\n\n\n\n<li>4 <a href=\"https:\/\/gymbeam.it\/tortilla-di-grano-gymbeam.html\" target=\"_blank\" rel=\"noopener\">tortilla<\/a><\/li>\n\n\n\n<li>3 cucchiaini di <a href=\"https:\/\/gymbeam.it\/origano-bio-18-g-sonnentor.html\" target=\"_blank\" rel=\"noopener\">origano secco<\/a><\/li>\n\n\n\n<li>2 lattine di <a href=\"https:\/\/gymbeam.it\/petti-di-pollo-in-salamoia-gymbeam.html\" target=\"_blank\" rel=\"noopener\">petto di pollo<\/a><\/li>\n\n\n\n<li>una manciata di basilico<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/olio-di-canola-spray-gymbeam.html\" target=\"_blank\" rel=\"noopener\">olio di canola spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143152.570.png\" alt=\"\" class=\"wp-image-612160\" title=\"Torta salata di tortilla - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143152.570.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143152.570-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,78073,91786,95293,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n<p>Posiziona <strong>una <a href=\"https:\/\/gymbeam.it\/tortilla-di-grano-gymbeam.html\" target=\"_blank\" rel=\"noopener\">tortilla<\/a><\/strong> sul fondo della tortiera e spingila contro i bordi. Spalmala con 1\/3 di <strong>salsa di pomodoro<\/strong>, cospargila con 1\/4 di <strong>mozzarella<\/strong> tagliuzzata e aggiungi 1\/3 dei <a href=\"https:\/\/gymbeam.it\/petti-di-pollo-in-salamoia-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>petti di pollo<\/strong><\/a>, <strong>basilico fresco e <a href=\"https:\/\/gymbeam.it\/origano-bio-18-g-sonnentor.html\" target=\"_blank\" rel=\"noopener\">origano secco.<\/a><\/strong><\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143210.887.png\" alt=\"Torta salata di tortilla - stratificazione\" class=\"wp-image-612179\" title=\"Torta salata di tortilla - stratificazione\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143210.887.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143210.887-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Dopodich\u00e9, posiziona un&#8217;altra tortilla, spalmala nuovamente con 1\/3 della salsa di pomodoro, cospargila con 1\/3 dei petti di pollo, aggiungi 1\/3 della mozzarella tagliuzzata e un po&#8217; di basilico. Continua aggiungendo la terza tortilla e ripeti il processo. Poi aggiungi la quarta tortilla e cospargila con la mozzarella rimanente. Irrora la parte superiore con l&#8217;<strong><a href=\"https:\/\/gymbeam.it\/olio-di-canola-spray-gymbeam.html\" target=\"_blank\" rel=\"noopener\">olio di canola spray<\/a>, metti nel forno preriscaldato a 180 \u00b0C e cuoci per 20 minuti.<\/strong> Una volta terminata la cottura, lasciala riposare ili tutto per un po&#8217;, quindi taglia la torta in <strong>8 pezzi<\/strong> e servila.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143240.453.png\" alt=\"Torta salata di tortilla - stratificazione\" class=\"wp-image-612197\" title=\"Torta salata di tortilla\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143240.453.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143240.453-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porzione (8 porzioni in totale)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">281 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Se non sei un fan dei dolci, ti innamorerai sicuramente di questa torta salata. Puoi usarla per fare una sorpresa al tuo compagno di palestra in occasione della sua festa di compleanno, perch\u00e9 sicuramente apprezzer\u00e0 questa delizia ricca di proteine. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Non esitare e condividi le <strong>tue creazioni<\/strong> con noi sui social media usando l&#8217;hashtag <strong>#gymbeamit<\/strong><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La torta salata di tortilla \u00e8 una scelta perfetta per chi non ama i dolci. \u00c8 ottima per colazione o come spuntino, ma pu\u00f2 essere gustata anche a pranzo con una porzione pi\u00f9 abbondante.<\/p>\n","protected":false},"author":16,"featured_media":612242,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8645,8646,8647,7887],"tags":[7932,9245,7955,9191,8954],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-639305","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-piatti-principali","8":"category-colazione","9":"category-spuntini","10":"category-ricette-fit","11":"tag-pollo","12":"tag-pomodori","13":"tag-ricetta-fitness","14":"tag-ricette-proteiche","15":"tag-tortilla-it","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Torta salata di tortilla - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Torta salata di tortilla ideale per compleanni. 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