{"id":639204,"date":"2024-11-08T17:15:46","date_gmt":"2024-11-08T16:15:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=639204"},"modified":"2025-03-31T11:56:32","modified_gmt":"2025-03-31T09:56:32","slug":"fitness-recept-tjestenina-s-brokulom-orasima-i-parmezanom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-tjestenina-s-brokulom-orasima-i-parmezanom\/","title":{"rendered":"Fitness recept: tjestenina s brokulom, orasima i parmezanom"},"content":{"rendered":"\n<p>Dana\u0161nji recept bez mesa svidjet \u0107e se svima zahvaljuju\u0107i odli\u010dnom okusu i uravnote\u017eenom sastavu. Mje\u0161avina <strong>visokoproteinske tjestenine, brokule, oraha i parmezana<\/strong> pravi je pogodak. Tako\u0111er je idealna opcija da je spakirate za ru\u010dak na poslu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Bit \u0107e vam potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-pasta-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">visokoproteinske tjestenine<\/a><\/li>\n\n\n\n<li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/orasi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">oraha<\/a><\/li>\n\n\n\n<li>50 g parmezana (+20 g za poslu\u017eivanje)<\/li>\n\n\n\n<li>3 re\u017enja \u010de\u0161njaka<\/li>\n\n\n\n<li>2 \u017elice <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">maslinova ulja<\/a><\/li>\n\n\n\n<li>1 brokula<\/li>\n\n\n\n<li>sok od 1 limuna<\/li>\n\n\n\n<li>korica \u00bd limuna<\/li>\n\n\n\n<li>zdrobljeni <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-chilli-flakes-45-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010dili<\/a> po ukusu<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mljeveni papar<\/a> po ukusu<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sol<\/a> po ukusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160759.989.png\" alt=\"Tjestenina s brokulom, orasima i parmezanom \u2013 sastojci\" class=\"wp-image-637210\" title=\"Tjestenina s brokulom, orasima i parmezanom \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160759.989.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160759.989-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37870,53080,53113,53185,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Zakuhajte <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-pasta-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>tjesteninu<\/strong><\/a>&nbsp;u slanoj vodi, kuhajte je dok ne postane lagano \u010dvrsta <strong>(neposredno prije al dente).<\/strong> Zatim dodajte o\u010di\u0161\u0107enu i nasjeckanu <strong>brokulu<\/strong> u lonac i zajedno kuhajte <strong>jo\u0161 4 minute.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za to vrijeme u tavi <strong>pirjajte narezani \u010de\u0161njak,<\/strong> <strong>nasjeckane <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/orasi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">orahe<\/a><\/strong> <strong>i zdrobljeni <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-chilli-flakes-45-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010dili<\/a>&nbsp;na maslinovom <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ulju<\/a>.<\/strong> Dodajte <strong>limunov sok, sitno naribanu koricu limuna te ocije\u0111enu tjesteninu i brokulu<\/strong> (sa\u010duvajte malo vode od tjestenine pa dodajte i to u tavu). Pomije\u0161ajte sve zajedno, dodajte <strong>50 g parmezana<\/strong> i ponovno promije\u0161ajte. Za\u010dinite <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>paprom<\/strong><\/a>&nbsp;i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>soli<\/strong><\/a>, a po potrebi dodajte jo\u0161 malo vode. Prilikom poslu\u017eivanja pospite jelo preostalim parmezanom i u\u017eivajte!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160820.174.png\" alt=\"Tjestenina s brokulom, orasima i parmezanom\" class=\"wp-image-637226\" title=\"Tjestenina s brokulom, orasima i parmezanom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160820.174.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160820.174-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (ukupno 4 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">540 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako \u017eelite probati ukusno jelo bez mesa koje je jednostavno za pripremu i savr\u0161eno je uravnote\u017eeno, ovaj je recept idealan izbor za vas. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama uz hashtag<strong> #gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/tjestenina\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Samo zato \u0161to je obrok bez mesa ne zna\u010di da mu nedostaju proteini ili uravnote\u017eenost. Ovaj obrok osvojit \u0107e i najve\u0107e ljubitelje hrane ve\u0107 na prvi zalogaj.<\/p>\n","protected":false},"author":16,"featured_media":637265,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8556,8546,133],"tags":[6320,6560,7646,9040,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-639204","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-glutena","8":"category-glavno-jelo","9":"category-fitness-recepti-i-hrana","10":"tag-tjestenina-hr","11":"tag-fitness-recepti-hr","12":"tag-povrce-hr","13":"tag-orasi-hr","14":"tag-visokoproteinski-recepti","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: tjestenina s brokulom, orasima i parmezanom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Visokoproteinska tjestenina s brokulom i orasima hranjiva je i ukusna. Mje\u0161avina hrskavih oraha s ostalim sastojcima stvara savr\u0161enu kombinaciju okusa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-tjestenina-s-brokulom-orasima-i-parmezanom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: tjestenina s brokulom, orasima i parmezanom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Visokoproteinska tjestenina s brokulom i orasima hranjiva je i ukusna. Mje\u0161avina hrskavih oraha s ostalim sastojcima stvara savr\u0161enu kombinaciju okusa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-tjestenina-s-brokulom-orasima-i-parmezanom\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-08T16:15:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-31T09:56:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160920.848.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-tjestenina-s-brokulom-orasima-i-parmezanom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-tjestenina-s-brokulom-orasima-i-parmezanom\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: tjestenina s brokulom, orasima i parmezanom\",\"datePublished\":\"2024-11-08T16:15:46+00:00\",\"dateModified\":\"2025-03-31T09:56:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-tjestenina-s-brokulom-orasima-i-parmezanom\/\"},\"wordCount\":254,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-tjestenina-s-brokulom-orasima-i-parmezanom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160920.848.png\",\"keywords\":[\"tjestenina\",\"fitness recepti\",\"povr\u0107e\",\"orasi\",\"visokoproteinski recepti\"],\"articleSection\":[\"Bez glutena\",\"Glavna jela\",\"Fitness recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-tjestenina-s-brokulom-orasima-i-parmezanom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-tjestenina-s-brokulom-orasima-i-parmezanom\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-tjestenina-s-brokulom-orasima-i-parmezanom\/\",\"name\":\"Fitness recept: tjestenina s brokulom, orasima i parmezanom - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-tjestenina-s-brokulom-orasima-i-parmezanom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-tjestenina-s-brokulom-orasima-i-parmezanom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160920.848.png\",\"datePublished\":\"2024-11-08T16:15:46+00:00\",\"dateModified\":\"2025-03-31T09:56:32+00:00\",\"description\":\"Visokoproteinska tjestenina s brokulom i orasima hranjiva je i ukusna. Mje\u0161avina hrskavih oraha s ostalim sastojcima stvara savr\u0161enu kombinaciju okusa.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-tjestenina-s-brokulom-orasima-i-parmezanom\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-tjestenina-s-brokulom-orasima-i-parmezanom\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-tjestenina-s-brokulom-orasima-i-parmezanom\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160920.848.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160920.848.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - T\u011bstoviny s brokolic\u00ed, o\u0159echy a parmez\u00e1nem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-tjestenina-s-brokulom-orasima-i-parmezanom\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: tjestenina s brokulom, orasima i parmezanom\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: tjestenina s brokulom, orasima i parmezanom - GymBeam Blog","description":"Visokoproteinska tjestenina s brokulom i orasima hranjiva je i ukusna. Mje\u0161avina hrskavih oraha s ostalim sastojcima stvara savr\u0161enu kombinaciju okusa.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-tjestenina-s-brokulom-orasima-i-parmezanom\/","og_type":"article","og_title":"Fitness recept: tjestenina s brokulom, orasima i parmezanom - GymBeam Blog","og_description":"Visokoproteinska tjestenina s brokulom i orasima hranjiva je i ukusna. Mje\u0161avina hrskavih oraha s ostalim sastojcima stvara savr\u0161enu kombinaciju okusa.","og_url":"https:\/\/gymbeam.hr\/blog\/fitness-recept-tjestenina-s-brokulom-orasima-i-parmezanom\/","og_site_name":"GymBeam Blog","article_published_time":"2024-11-08T16:15:46+00:00","article_modified_time":"2025-03-31T09:56:32+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160920.848.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-tjestenina-s-brokulom-orasima-i-parmezanom\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-tjestenina-s-brokulom-orasima-i-parmezanom\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: tjestenina s brokulom, orasima i parmezanom","datePublished":"2024-11-08T16:15:46+00:00","dateModified":"2025-03-31T09:56:32+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-tjestenina-s-brokulom-orasima-i-parmezanom\/"},"wordCount":254,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-tjestenina-s-brokulom-orasima-i-parmezanom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160920.848.png","keywords":["tjestenina","fitness recepti","povr\u0107e","orasi","visokoproteinski recepti"],"articleSection":["Bez glutena","Glavna jela","Fitness recepti"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hr\/blog\/fitness-recept-tjestenina-s-brokulom-orasima-i-parmezanom\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-tjestenina-s-brokulom-orasima-i-parmezanom\/","url":"https:\/\/gymbeam.hr\/blog\/fitness-recept-tjestenina-s-brokulom-orasima-i-parmezanom\/","name":"Fitness recept: tjestenina s brokulom, orasima i parmezanom - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-tjestenina-s-brokulom-orasima-i-parmezanom\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-tjestenina-s-brokulom-orasima-i-parmezanom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160920.848.png","datePublished":"2024-11-08T16:15:46+00:00","dateModified":"2025-03-31T09:56:32+00:00","description":"Visokoproteinska tjestenina s brokulom i orasima hranjiva je i ukusna. Mje\u0161avina hrskavih oraha s ostalim sastojcima stvara savr\u0161enu kombinaciju okusa.","breadcrumb":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-tjestenina-s-brokulom-orasima-i-parmezanom\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hr\/blog\/fitness-recept-tjestenina-s-brokulom-orasima-i-parmezanom\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-tjestenina-s-brokulom-orasima-i-parmezanom\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160920.848.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160920.848.png","width":1200,"height":628,"caption":"Fitness recept - T\u011bstoviny s brokolic\u00ed, o\u0159echy a parmez\u00e1nem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-tjestenina-s-brokulom-orasima-i-parmezanom\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: tjestenina s brokulom, orasima i parmezanom"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/639204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=639204"}],"version-history":[{"count":5,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/639204\/revisions"}],"predecessor-version":[{"id":712220,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/639204\/revisions\/712220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/637265"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=639204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=639204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=639204"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=639204"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=639204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}