{"id":639190,"date":"2024-11-05T13:04:42","date_gmt":"2024-11-05T12:04:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=639190"},"modified":"2024-11-05T13:04:45","modified_gmt":"2024-11-05T12:04:45","slug":"fitnes-recept-juha-iz-graha-in-mete","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-juha-iz-graha-in-mete\/","title":{"rendered":"Fitnes recept: Juha iz graha in mete"},"content":{"rendered":"\n<p>Juhe so popolne za vsakogar, ki \u017eeli pove\u010dati vnos zelenjave, vendar ne u\u017eiva v hladnih solatah v mrzlem vremenu. Ta juha iz graha ima vse \u2013 okusno aromo in \u010dudovito kremasto teksturo.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 ml zelenjavne juhe (ali vode s kocko ju\u0161ne osnove)<\/li>\n\n\n\n<li>350 g zamrznjenega graha (najbolje predkuhanega)<\/li>\n\n\n\n<li>150 g surovega korenja<\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (odpre se v novem zavihku)\">olj\u010dnega olja<\/a><\/li>\n\n\n\n<li>2 stroka \u010desna, drobno sesekljana<\/li>\n\n\n\n<li>1 \u0161alotka, narezana na kocke<\/li>\n\n\n\n<li>1 lovorjev list<\/li>\n\n\n\n<li>pest sve\u017ee mete, sesekljane<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (odpre se v novem zavihku)\">sol<\/a> po okusu<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (odpre se v novem zavihku)\">\u010drni poper<\/a> po okusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205723.674.png\" alt=\"\" class=\"wp-image-616048\" title=\"Juha iz graha in mete - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205723.674.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205723.674-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,43885,52648,53602,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Za\u010dnite s pripravo osnove. <strong>Segrejte<\/strong> <a aria-label=\" (odpre se v novem zavihku)\" href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olj\u010dno olje<\/strong><\/a> v srednje veliki posodi in pra\u017eite <strong>\u0161alotko pribli\u017eno 4 minute.<\/strong> Nato dodajte sesekljan <strong>\u010desen<\/strong> in pra\u017eite \u0161e eno minuto. Nto dodajte <strong>drobno sesekljano korenje<\/strong> in kuhajte \u0161e <strong>5 minut,<\/strong> dokler se korenje ne za\u010dne meh\u010dati.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sedaj dodajte <strong>zamrznjen grah, zelenjavno juho in lovorjev list.<\/strong> Vse skupaj zavrite, nato zmanj\u0161ajte ogenj in pustite, da rahlo vre, dokler se grah in korenje popolnoma ne zmeh\u010data, kar bo trajalo <strong>pribli\u017eno 10 minut.<\/strong> Odstranite lovorjev list in juho zmiksajte v gladko kremo s pomo\u010djo potopnega me\u0161alnika. <strong>Za\u010dinite z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soljo<\/a> in <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">poprom<\/a> po okusu<\/strong> in tik pred serviranjem vme\u0161ajte sesekljano meto. Dobro preme\u0161ajte in juha je pripravljena za serviranje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 nasvet:<\/strong> Pri serviranju v skledo dodajte nekaj dodatnih listov mete in morda celo malo pope\u010denih krutonov za prijetno hrustljavo teksturo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205741.101.png\" alt=\"\" class=\"wp-image-616071\" title=\"Juha iz graha in mete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205741.101.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205741.101-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Hranilne vrednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 porcija brez krutonov (recept je za 3 porcije)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">212 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce i\u0161\u010dete juho, ki je polna okusa in vas bo ogrela, je ta kremasta juha iz graha odli\u010dna izbira.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p> Brez zadr\u017ekov delite <strong>svoje kreacije<\/strong> z nami na dru\u017ebenih omre\u017ejih z uporabo oznake <strong>#gymbeamsi.<\/strong> <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta juha iz graha vas bo prepri\u010dala ne le s svojim \u010dudovitim okusom, temve\u010d tudi s popolnoma kremasto teksturo. \u010ce imate radi malo hrustljavosti, dodajte hrustljave krutone in \u017ee ste pripravljeni za u\u017eivanje.<\/p>\n","protected":false},"author":141,"featured_media":616122,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8581,8582,8583,8585,120],"tags":[6567,8178,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-639190","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-juhe-fit-recepti","8":"category-vegansko-fit-recepti","9":"category-vegetarijansko-fit-recepti","10":"category-brez-laktoze","11":"category-fit-recepti","12":"tag-fitnes-recept","13":"tag-korenje","14":"tag-zelenjava","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Juha iz graha in mete - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Juha iz graha in mete je osve\u017eujo\u010da, kremasta jed, ki ogreje, nasiti in razveseli. 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