{"id":639172,"date":"2024-11-13T13:12:33","date_gmt":"2024-11-13T12:12:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=639172"},"modified":"2024-11-13T13:12:37","modified_gmt":"2024-11-13T12:12:37","slug":"fitnes-recept-sokovytyi-yabluchnyi","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-sokovytyi-yabluchnyi\/","title":{"rendered":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0421\u043e\u043a\u043e\u0432\u0438\u0442\u0438\u0439 \u044f\u0431\u043b\u0443\u0447\u043d\u0438\u0439 \u0442\u043e\u0440\u0442 &#8220;\u0411\u0443\u043d\u0434\u0442"},"content":{"rendered":"\n<p>\u041b\u044e\u0431\u0438\u0442&#8221;\u0435 \u0441\u043e\u043b\u043e\u0434\u043a\u0456 \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0438 \u0447\u0438 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0438? \u0422\u043e\u0434\u0456 \u0432\u0430\u043c \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u0454\u0442\u044c\u0441\u044f \u0446\u0435\u0439 \u043d\u0430\u0434\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e \u0441\u043e\u043a\u043e\u0432\u0438\u0442\u0438\u0439 \u0442\u043e\u0440\u0442 \u0411\u0443\u043d\u0434\u0442. \u0421\u043e\u043a\u043e\u0432\u0438\u0442\u0456 \u044f\u0431\u043b\u0443\u043a\u0430 &#8211; \u043a\u043b\u044e\u0447 \u0434\u043e \u0439\u043e\u0433\u043e \u0447\u0443\u0434\u043e\u0432\u043e\u0457 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0438. \u0417\u0432\u0456\u0441\u043d\u043e, \u043c\u0438 \u0442\u0430\u043a\u043e\u0436 \u0434\u043e\u0434\u0430\u043b\u0438 \u0434\u043e \u0442\u0456\u0441\u0442\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044e \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u043e\u0433\u043e \u043f\u043e\u0440\u043e\u0448\u043a\u0443, \u0449\u043e\u0431 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0438\u0442\u0438 \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0437\u0430\u043f\u0430\u0441 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443. \u0417\u0430\u0432\u0434\u044f\u043a\u0438 \u0446\u044c\u043e\u043c\u0443, \u0442\u043e\u0440\u0442 \u0454 \u0434\u043e\u0431\u0440\u0435 \u0437\u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432\u0430\u043d\u0438\u043c \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u043c.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 \u0433 (\u0456 20 \u0433 \u0434\u043b\u044f \u043f\u043e\u0441\u0438\u043f\u0430\u043d\u043d\u044f \u0444\u043e\u0440\u043c\u0438) <a href=\"https:\/\/gymbeam.ua\/ua\/muka\" class=\"ek-link\">\u0446\u0456\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0433\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u0430<\/a><\/li>\n\n\n\n<li>120 \u043c\u043b \u0437\u043d\u0435\u0436\u0438\u0440\u0435\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>80 \u0433 \u043c\u0435\u0434\u0443<\/li>\n\n\n\n<li>60 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/just-whey-gymbeam.html\" class=\"ek-link\">\u0432\u0430\u043d\u0456\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u043e\u0433\u043e \u043f\u043e\u0440\u043e\u0448\u043a\u0443<\/a><\/li>\n\n\n\n<li>50 \u043c\u043b <a href=\"https:\/\/gymbeam.ua\/ua\/rbd-kokosova-olija-gymbeam.html\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0457 \u043e\u043b\u0456\u0457<\/a><\/li>\n\n\n\n<li>2 \u0441\u0435\u0440\u0435\u0434\u043d\u0456\u0445 \u044f\u0431\u043b\u0443\u043a\u0430<\/li>\n\n\n\n<li>2 \u044f\u0439\u0446\u044f<\/li>\n\n\n\n<li>12 \u0433 \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447\u0430<\/li>\n\n\n\n<li>1 \u0447 \u043b \u043a\u043e\u0440\u0438\u0446\u0456<\/li>\n\n\n\n<li>\u041a\u0440\u0430\u043f\u043b\u0456 <a href=\"https:\/\/gymbeam.ua\/ua\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">Flavor Drops<\/a> \u0437 \u0430\u0440\u043e\u043c\u0430\u0442\u043e\u043c \u0432\u0430\u043d\u0456\u043b\u0456<\/li>\n\n\n\n<li>\u0434\u0440\u0456\u0431\u043a\u0430 \u0441\u043e\u043b\u0456<\/li>\n\n\n\n<li>\u043e\u043b\u0456\u044f \u0443 \u0444\u043e\u0440\u043c\u0456 \u0441\u043f\u0440\u0435\u044e \u0434\u043b\u044f \u0437\u043c\u0430\u0449\u0443\u0432\u0430\u043d\u043d\u044f \u0444\u043e\u0440\u043c\u0438<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141217.805.png\" alt=\"\" class=\"wp-image-637391\" title=\"\u0421\u043e\u043a\u043e\u0432\u0438\u0442\u0438\u0439 \u044f\u0431\u043b\u0443\u0447\u043d\u0438\u0439 \u0442\u043e\u0440\u0442 \u0411\u0443\u043d\u0434\u0442 - \u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141217.805.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141217.805-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,48913,9037,46156,48592,28324,66829,56881,56863\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f: <\/h3>\n\n\n\n<p>\u0414\u043b\u044f \u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u0440\u043e\u0437\u0456\u0433\u0440\u0456\u0439\u0442\u0435 <strong>\u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u0434\u043e 180\u00b0C<\/strong> \u0456 \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u0444\u043e\u0440\u043c\u0443 \u0434\u043b\u044f \u0442\u043e\u0440\u0442\u0430. \u0417\u043c\u0430\u0441\u0442\u0456\u0442\u044c \u0457\u0457 <strong><a href=\"https:\/\/gymbeam.ua\/ua\/rbd-kokosova-olija-gymbeam.html\" class=\"ek-link\">\u043e\u043b\u0456\u0454\u044e<\/a><\/strong> \u0442\u0430 <strong>\u043f\u0440\u0438\u0442\u0440\u0443\u0441\u0456\u0442\u044c \u0431\u043e\u0440\u043e\u0448\u043d\u043e\u043c.<\/strong> \u041f\u043e\u0442\u0456\u043c \u043f\u043e\u0447\u0438\u0441\u0442\u0456\u0442\u044c \u0456 <strong>\u043d\u0430\u0442\u0440\u0456\u0442\u044c \u043d\u0430 \u043a\u0440\u0443\u043f\u043d\u0456\u0439 \u0442\u0435\u0440\u0442\u0446\u0456 \u044f\u0431\u043b\u0443\u043a\u0430.<\/strong> \u0412 \u043e\u0434\u043d\u0456\u0439 \u043c\u0438\u0441\u0446\u0456 \u0437\u043c\u0456\u0448\u0430\u0439\u0442\u0435 <strong><a href=\"https:\/\/gymbeam.ua\/ua\/muka\" class=\"ek-link\">\u0431\u043e\u0440\u043e\u0448\u043d\u043e<\/a>, <a href=\"https:\/\/gymbeam.ua\/ua\/just-whey-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u043f\u043e\u0440\u043e\u0448\u043e\u043a<\/a>, \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447, \u043a\u043e\u0440\u0438\u0446\u044e<\/strong> <strong>\u0442\u0430 <a href=\"https:\/\/gymbeam.ua\/ua\/weekly-pillbox-gymbeam.html\">\u0441\u0456\u043b\u044c<\/a><\/strong>. \u0412 \u0456\u043d\u0448\u0456\u0439 \u043c\u0438\u0441\u0446\u0456 \u0440\u0435\u0442\u0435\u043b\u044c\u043d\u043e \u0437\u0431\u0438\u0439\u0442\u0435 <strong>\u044f\u0439\u0446\u044f \u0437 \u043c\u043e\u043b\u043e\u043a\u043e\u043c, \u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u0438\u043c\u0438 \u043a\u0440\u0430\u043f\u043b\u044f\u043c\u0438, \u0440\u043e\u0437\u0442\u043e\u043f\u043b\u0435\u043d\u043e\u044e <a href=\"https:\/\/gymbeam.ua\/ua\/rbd-kokosova-olija-gymbeam.html\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u044e \u043e\u043b\u0456\u0454\u044e<\/a> \u0442\u0430 \u043c\u0435\u0434\u043e\u043c.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141246.097.png\" alt=\"\u0421\u043e\u043a\u043e\u0432\u0438\u0442\u0438\u0439 \u044f\u0431\u043b\u0443\u0447\u043d\u0438\u0439 \u0442\u043e\u0440\u0442 \u0411\u0443\u043d\u0434\u0442 - \u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f\" class=\"wp-image-637425\" title=\"\u0421\u043e\u043a\u043e\u0432\u0438\u0442\u0438\u0439 \u044f\u0431\u043b\u0443\u0447\u043d\u0438\u0439 \u0442\u043e\u0440\u0442 \u0411\u0443\u043d\u0434\u0442 - \u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141246.097.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141246.097-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u0414\u0430\u043b\u0456 \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u044f\u0431\u043b\u0443\u043a\u0430 \u0456 \u0434\u043e\u0431\u0440\u0435 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435. <strong>\u041f\u043e\u0441\u0442\u0443\u043f\u043e\u0432\u043e \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0441\u0443\u0445\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438<\/strong> \u0456 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0457\u0445. \u0412\u0438\u043b\u0438\u0439\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u0435 \u0442\u0456\u0441\u0442\u043e \u0443 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0443 \u0444\u043e\u0440\u043c\u0443 \u0456 <strong>\u0432\u0438\u043f\u0456\u043a\u0430\u0439\u0442\u0435 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 45-50 \u0445\u0432\u0438\u043b\u0438\u043d<\/strong> \u0430\u0431\u043e \u043f\u043e\u043a\u0438 \u0432\u0435\u0440\u0445 \u043d\u0435 \u0441\u0442\u0430\u043d\u0435 \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e-\u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u0438\u043c. \u041f\u0435\u0440\u0435\u0432\u0456\u0440\u0442\u0435 \u0448\u043f\u0430\u0436\u043a\u043e\u044e: \u044f\u043a\u0449\u043e \u0432\u043e\u043d\u0430 \u0432\u0438\u0445\u043e\u0434\u0438\u0442\u044c \u0447\u0438\u0441\u0442\u043e\u044e, \u0442\u043e \u043f\u0438\u0440\u0456\u0433 \u0433\u043e\u0442\u043e\u0432\u0438\u0439. \u042f\u043a\u0449\u043e \u043d\u0456, \u0442\u043e \u0432\u0438\u043f\u0456\u043a\u0430\u0439\u0442\u0435 \u0449\u0435 \u0442\u0440\u043e\u0445\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0456\u0441\u043b\u044f \u0432\u0438\u043f\u0456\u043a\u0430\u043d\u043d\u044f, <strong>\u0437\u0430\u043b\u0438\u0448\u0442\u0435 \u043f\u0438\u0440\u0456\u0433 \u043e\u0441\u0442\u0438\u0433\u0430\u0442\u0438 \u0443 \u0444\u043e\u0440\u043c\u0456 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e \u043d\u0430 10 \u0445\u0432\u0438\u043b\u0438\u043d<\/strong>, \u043f\u043e\u0442\u0456\u043c \u0432\u0438\u0442\u044f\u0433\u043d\u0456\u0442\u044c \u0439\u043e\u0433\u043e \u043d\u0430 \u0440\u0435\u0448\u0456\u0442\u043a\u0443 \u0456 \u0434\u0430\u0439\u0442\u0435 \u0439\u043e\u043c\u0443 \u043f\u043e\u0432\u043d\u0456\u0441\u0442\u044e \u043e\u0445\u043e\u043b\u043e\u043d\u0443\u0442\u0438. \u041f\u0456\u0441\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u043d\u0435 \u0437\u0430\u043b\u0438\u0448\u0430\u0454\u0442\u044c\u0441\u044f \u043d\u0456\u0447\u043e\u0433\u043e \u0456\u043d\u0448\u043e\u0433\u043e, \u043d\u0456\u0436 \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043f\u043b\u043e\u0434\u0430\u043c\u0438 \u0441\u0432\u043e\u0454\u0457 \u043f\u0440\u0430\u0446\u0456.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141334.384.png\" alt=\"\u0421\u043e\u043a\u043e\u0432\u0438\u0442\u0438\u0439 \u044f\u0431\u043b\u0443\u0447\u043d\u0438\u0439 \u0442\u043e\u0440\u0442 \u0411\u0443\u043d\u0434\u0442\" class=\"wp-image-637409\" title=\"\u0421\u043e\u043a\u043e\u0432\u0438\u0442\u0438\u0439 \u044f\u0431\u043b\u0443\u0447\u043d\u0438\u0439 \u0442\u043e\u0440\u0442 \u0411\u0443\u043d\u0434\u0442\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141334.384.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141334.384-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041f\u043e\u0436\u0438\u0432\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 \u0448\u043c\u0430\u0442\u043e\u043a (\u0432\u0441\u044c\u043e\u0433\u043e 12 \u0448\u043c\u0430\u0442\u043a\u0456\u0432)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">188 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">      \u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u042f\u043a\u0449\u043e \u0432\u0438 \u0448\u0443\u043a\u0430\u0454\u0442\u0435 \u043b\u0430\u0441\u043e\u0449\u0456 \u0434\u043e \u043f\u0456\u0441\u043b\u044f\u043e\u0431\u0456\u0434\u043d\u044c\u043e\u0433\u043e \u0447\u0430\u044e \u0447\u0438 \u043a\u0430\u0432\u0438, \u0449\u043e\u0441\u044c \u043d\u0430 \u043f\u0435\u0440\u0435\u043a\u0443\u0441 \u0430\u0431\u043e \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0443, \u0442\u043e \u0446\u0435\u0439 \u043f\u0438\u0440\u0456\u0433 &#8211; \u0441\u0430\u043c\u0435 \u0442\u0435, \u0449\u043e \u0432\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><div class=\"flex max-w-full flex-col flex-grow\"> <div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"1f3b17ad-97e0-4a21-8949-5d87720af1ec\" data-message-model-slug=\"gpt-4o\"> <div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"> <div class=\"markdown prose w-full break-words dark:prose-invert dark\"> <\/div> <\/div> <\/div> <\/div><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0426\u0435\u0439 \u044f\u0431\u043b\u0443\u0447\u043d\u0438\u0439 \u0442\u043e\u0440\u0442 \u0432\u0438\u0440\u0456\u0437\u043d\u044f\u0454\u0442\u044c\u0441\u044f \u0447\u0443\u0434\u043e\u0432\u0438\u043c \u0441\u043c\u0430\u043a\u043e\u043c \u0456 \u0441\u043e\u043a\u043e\u0432\u0438\u0442\u0456\u0441\u0442\u044e, \u043d\u0430\u0441\u0430\u043c\u043f\u0435\u0440\u0435\u0434 \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c. \u0417\u0432\u0456\u0441\u043d\u043e, \u0432\u0456\u043d \u0442\u0430\u043a\u043e\u0436 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u043f\u043e\u0440\u043e\u0448\u043e\u043a, \u044f\u043a\u0438\u0439 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u043f\u0456\u0434\u0432\u0438\u0449\u0438\u0442\u0438 \u0432\u043c\u0456\u0441\u0442 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443.<\/p>\n","protected":false},"author":141,"featured_media":637477,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8611,8601,8603,8604,8058],"tags":[9188,6568,7024,8163],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-639172","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8611","8":"category--fitnes-recepty","9":"category-8603","10":"category-8604","11":"category-8058","12":"tag-9188","13":"tag-6568","14":"tag-7024","15":"tag-8163","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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