{"id":638940,"date":"2024-11-04T09:14:18","date_gmt":"2024-11-04T08:14:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=638940"},"modified":"2024-11-04T09:14:20","modified_gmt":"2024-11-04T08:14:20","slug":"fitness-recept-almas-kuglof","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-almas-kuglof\/","title":{"rendered":"Fitness recept: Alm\u00e1s kugl\u00f3f"},"content":{"rendered":"\n<p>Szereted az \u00e9des reggeliket vagy nassolnival\u00f3kat? Akkor im\u00e1dni fogod ezt a szuper nedves kugl\u00f3fot. A l\u00e9d\u00fas alma a csod\u00e1latos \u00e1llag kulcsa. Term\u00e9szetesen a t\u00e9szt\u00e1hoz egy tisztess\u00e9ges mennyis\u00e9g\u0171 feh\u00e9rjeport is adtunk, hogy biztos\u00edtsuk a megfelel\u0151 feh\u00e9rjebevitelt. Ennek k\u00f6sz\u00f6nhet\u0151en a s\u00fctem\u00e9ny kiegyens\u00falyozott nassolnival\u00f3.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 g (\u00e9s 20 g a forma besz\u00f3r\u00e1s\u00e1ra) <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\"teljes ki\u0151rl\u00e9s\u0171 liszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 liszt<\/a><\/li>\n\n\n\n<li>120 ml zs\u00edrszeg\u00e9ny tej<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\"m\u00e9z (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9z<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"van\u00edli\u00e1s feh\u00e9rjepor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" aria-label=\"k\u00f3kuszolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li>\n\n\n\n<li>2 k\u00f6zepes m\u00e9ret\u0171 alma<\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>12 g <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\"s\u00fct\u0151por (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>1 ek. <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"van\u00edli\u00e1s Flavor Drops \u00edzcseppek (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s Flavor Drops \u00edzcseppek<\/a><\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/kokuszolaj-fozospray-gymbeam.html\" target=\"_blank\" aria-label=\"f\u0151z\u0151olaj spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0151z\u0151olaj spray<\/a> a s\u00fct\u0151forma kiken\u00e9s\u00e9re<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141217.805.png\" alt=\"\" class=\"wp-image-637391\" title=\"Alm\u00e1s kugl\u00f3f - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141217.805.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141217.805-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,58795,60436,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Kezdj\u00fck azzal, hogy el\u0151meleg\u00edtj\u00fck <strong>a s\u00fct\u0151t 180\u00b0C-ra,<\/strong> \u00e9s el\u0151k\u00e9sz\u00edtj\u00fck a kugl\u00f3f s\u00fct\u0151form\u00e1t. Kenj\u00fck ki <strong><a href=\"https:\/\/gymbeam.hu\/kokuszolaj-fozospray-gymbeam.html\" target=\"_blank\" aria-label=\"f\u0151z\u0151olaj spray-vel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0151z\u0151olaj spray-vel<\/a><\/strong>, \u00e9s <strong>sz\u00f3rjuk be liszttel<\/strong>. Ezut\u00e1n h\u00e1mozzuk meg \u00e9s <strong>reszelj\u00fck durv\u00e1ra az alm\u00e1t<\/strong>. Egy t\u00e1lban keverj\u00fck \u00f6ssze <strong>a<\/strong> <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lisztet,<\/a> a <a aria-label=\"feh\u00e9rjeport (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rjeport<\/a>, a <a aria-label=\"s\u00fct\u0151port (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151port<\/a>, a <a aria-label=\"fah\u00e9jat (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9jat<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3t<\/a><\/strong>. Egy m\u00e1sik t\u00e1lban verj\u00fck fel \u00e9s alaposan keverj\u00fck \u00f6ssze <strong>a<\/strong> <strong>toj\u00e1sokat a tejjel<\/strong>, <strong>az <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"\u00edzcseppekkel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00edzcseppekkel<\/a><\/strong>, <strong>az olvasztott<\/strong> <strong><a aria-label=\"k\u00f3kuszolajjal (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolajjal<\/a><\/strong> <strong>\u00e9s a<\/strong> <strong><a aria-label=\"m\u00e9zzel (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9zzel<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141246.097.png\" alt=\"Alm\u00e1s kugl\u00f3f - Elk\u00e9sz\u00edt\u00e9s menete\" class=\"wp-image-637425\" title=\"Alm\u00e1s kugl\u00f3f - Elk\u00e9sz\u00edt\u00e9s menete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141246.097.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141246.097-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n adjuk hozz\u00e1 az alm\u00e1t, \u00e9s keverj\u00fck j\u00f3l \u00f6ssze. <strong>Fokozatosan adjuk hozz\u00e1 a sz\u00e1raz hozz\u00e1val\u00f3kat<\/strong>, \u00e9s keverj\u00fck \u00f6ssze \u0151ket. \u00d6nts\u00fck a k\u00e9sz t\u00e9szt\u00e1t az el\u0151k\u00e9sz\u00edtett s\u00fct\u0151form\u00e1ba, \u00e9s <strong>s\u00fcss\u00fck kb. 45-50 percig<\/strong>, vagy am\u00edg a teteje aranybarna nem lesz. Tesztelj\u00fck egy hurkap\u00e1lc\u00e1val; sz\u00farjuk a t\u00e9szt\u00e1ba, \u00e9s ha tiszt\u00e1n j\u00f6n ki, a kugl\u00f3f k\u00e9szen van. Ha nem, akkor s\u00fcss\u00fck egy kicsit tov\u00e1bb.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Miut\u00e1n megs\u00fclt, <strong>hagyjuk a kugl\u00f3fot a form\u00e1ban h\u0171lni k\u00f6r\u00fclbel\u00fcl 10 percig<\/strong>, majd ford\u00edtsuk ki egy r\u00e1csra, \u00e9s hagyjuk teljesen kih\u0171lni. Ezut\u00e1n nincs m\u00e1s dolgunk, mint \u00e9lvezni a munk\u00e1nk gy\u00fcm\u00f6lcs\u00e9t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141334.384.png\" alt=\"Alm\u00e1s kugl\u00f3f\" class=\"wp-image-637409\" title=\"Alm\u00e1s kugl\u00f3f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141334.384.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141334.384-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (\u00f6sszesen 12 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">188 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha olyan finoms\u00e1got keresel, amelyet a d\u00e9lut\u00e1ni tea vagy k\u00e1v\u00e9 mell\u00e9, uzsonn\u00e1ra vagy a reggeli r\u00e9szek\u00e9nt is fogyaszthatsz, ez a kugl\u00f3f pont megfelel\u0151.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><div class=\"flex max-w-full flex-col flex-grow\"> <div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"1f3b17ad-97e0-4a21-8949-5d87720af1ec\" data-message-model-slug=\"gpt-4o\"> <div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"> <div class=\"markdown prose w-full break-words dark:prose-invert dark\">Oszd meg vel\u00fcnk <strong>alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: <strong>#gymbeamhu.<\/strong><\/div> <\/div> <\/div> <\/div><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez az alm\u00e1s kugl\u00f3f nagyszer\u0171 \u00edz\u00e9vel t\u0171nik ki, \u00e9s nem sz\u00e1raz, ami els\u0151sorban a gy\u00fcm\u00f6lcsnek k\u00f6sz\u00f6nhet\u0151. Term\u00e9szetesen feh\u00e9rjeport is tartalmaz, ami seg\u00edt n\u00f6velni a feh\u00e9rjetartalm\u00e1t.<\/p>\n","protected":false},"author":141,"featured_media":637469,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,8471,84],"tags":[8154,6564,7020,9179],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-638940","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-vegetarianus","11":"category-receptek","12":"tag-alma","13":"tag-fitt-recept","14":"tag-gyumolcs","15":"tag-magas-feherjetartalmu-receptek","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Alm\u00e1s kugl\u00f3f - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ez a nedves alm\u00e1s kugl\u00f3f j\u00f3 feh\u00e9rjeforr\u00e1s, \u00edgy t\u00f6k\u00e9letes v\u00e1laszt\u00e1s reggelire, desszertnek vagy uzsonn\u00e1ra. 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