{"id":638861,"date":"2024-10-30T08:19:55","date_gmt":"2024-10-30T07:19:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=638861"},"modified":"2024-10-30T08:31:48","modified_gmt":"2024-10-30T07:31:48","slug":"ricetta-fit-hamburger-di-salmone","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-hamburger-di-salmone\/","title":{"rendered":"Ricetta fit: Hamburger di salmone"},"content":{"rendered":"\n<p>Se gli hamburger di manzo non sono tra i tuoi preferiti, allora sicuramente ti piacer\u00e0 questa versione al salmone. Questo <b><strong>delizioso hamburger di pesce<\/strong><\/b> con cipolle \u00e8 semplicissimo da preparare. Poi dovrai solo decidere come servirlo. Puoi metterlo in un classico panino o accompagnarlo con un&#8217;insalata leggera e avrai un ottimo pasto low-carb.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>360 g di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/salmone-in-salamoia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">salmone<\/a><\/li>\n\n\n\n<li>50 g di pangrattato<\/li>\n\n\n\n<li>1 uovo<\/li>\n\n\n\n<li>1 cucchiaio di senape di Digione<\/li>\n\n\n\n<li>1 cucchiaio di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olio di oliva<\/a><\/li>\n\n\n\n<li>1 manciata di aneto fresco<\/li>\n\n\n\n<li>1 cipollotto<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pepe nero<\/a> macinato a piacere<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sale<\/a> a piacere<\/li>\n\n\n\n<li>succo di limone a piacere<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per il contorno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 panini per hamburger<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/zero-salsa-barbecue-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">salsa barbecue ZERO a piacere<\/a><\/li>\n\n\n\n<li>Insalata<\/li>\n\n\n\n<li>cipolla sottaceto o cipolla rossa a piacere<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122143.133.png\" alt=\"\" class=\"wp-image-606353\" title=\"Hamburger di salmone - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122143.133.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122143.133-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,81421,106831,108094\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Scola la salamoia dal <b><strong><a href=\"https:\/\/gymbeam.it\/salmone-in-salamoia-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">salmone<\/a> in scatola <\/strong><\/b>e usa una forchetta per sminuzzarlo. Poi aggiungi <b><strong>senape, uovo, <\/strong><\/b><a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>pepe nero<\/strong><\/b><\/a><b><strong> a piacere, <\/strong><\/b><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>sale<\/strong><\/b><\/a>, <b><strong>aneto tritato finemente, cipollotto e succo di limone a piacere<\/strong><\/b>. Mescola bene il tutto e infine aggiungi il<b><strong> pangrattato<\/strong><\/b>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122131.652.png\" alt=\"Hamburger di salmone - preparazione della carne\" class=\"wp-image-606370\" title=\"Hamburger di salmone - preparazione della carne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122131.652.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122131.652-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Con le mani inumidite, prepara degli hamburger e <b><strong>friggili in una padella con dell&#8217;<\/strong><\/b><a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>olio<\/strong><\/b><\/a> o su una griglia a contatto. Quando sono pronti, puoi iniziare subito ad impiattare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Taglia i<b><strong> panini<\/strong><\/b>, spalma su entrambe le met\u00e0 della <a href=\"https:\/\/gymbeam.it\/zero-salsa-barbecue-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>salsa barbecue ZERO<\/strong><\/b><\/a>, posiziona una foglia di lattuga, l&#8217;hamburger di salmone appena preparato, gli anelli di <b><strong>cipolla fresca o sottaceto<\/strong><\/b> e infine copri il tutto con la parte superiore del panino. Adesso puoi servire il piatto.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122202.962.png\" alt=\"Hamburger di salmone\" class=\"wp-image-606386\" title=\"Hamburger di salmone\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122202.962.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122202.962-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutrizionali<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 hamburger senza contorni (3 pezzi in totale)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">325 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sei stanco del solito hamburger di manzo? Prova questo hamburger di salmone e ti garantiamo che ti piacer\u00e0!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere le <strong>tue creazioni<\/strong> sui social media taggando <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;hamburger di salmone \u00e8 succoso, ha un ottimo sapore ed \u00e8 semplicissimo da preparare. Pu\u00f2 essere messo in un classico panino o accompagnato da un&#8217;insalata e in poco tempo sar\u00e0 pronto un pasto delizioso. <\/p>\n","protected":false},"author":16,"featured_media":606453,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8656,8657,8645,7887],"tags":[7975,7952,7955,8100],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-638861","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-lattosio","8":"category-a-basso-contenuto-di-carboidrati","9":"category-piatti-principali","10":"category-ricette-fit","11":"tag-low-carb-it","12":"tag-pesce","13":"tag-ricetta-fitness","14":"tag-salmone","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Hamburger di salmone - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Gli hamburger di salmone sono un&#039;ottima variante al manzo. Deliziosi e facili da preparare, perfetti per il barbecue. Servili con pane, verdure e salsa BBQ.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-hamburger-di-salmone\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Hamburger di salmone - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Gli hamburger di salmone sono un&#039;ottima variante al manzo. Deliziosi e facili da preparare, perfetti per il barbecue. 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