{"id":638848,"date":"2024-10-29T08:41:15","date_gmt":"2024-10-29T07:41:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=638848"},"modified":"2024-10-30T08:55:15","modified_gmt":"2024-10-30T07:55:15","slug":"fitness-recept-kremove-tagliatelle-cestoviny-s-lososom-a-ricottou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kremove-tagliatelle-cestoviny-s-lososom-a-ricottou\/","title":{"rendered":"Fitness recept: Kr\u00e9mov\u00e9 cestoviny s lososom"},"content":{"rendered":"\n<p>Tento obed je ide\u00e1lnou vo\u013ebou v d\u0148och, ke\u010f potrebujete r\u00fdchlo pripravi\u0165 lahodn\u00fd a vyv\u00e1\u017een\u00fd pokrm. Cestoviny pln\u00e9 bielkov\u00edn, losos a kr\u00e9mov\u00e1 om\u00e1\u010dka s\u00fa proste spojenie, s ktor\u00fdm nikdy ne\u0161liapnete ved\u013ea. Navy\u0161e sa skvele hod\u00ed aj ako obed do krabi\u010dky. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g cherry paradajok<\/li>\n\n\n\n<li>125 g baby \u0161pen\u00e1tu<\/li>\n\n\n\n<li>120 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-hrachove-cestoviny-vretena-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cestov\u00edn<\/a><\/li>\n\n\n\n<li>100 g ricotty<\/li>\n\n\n\n<li>1 konzervu <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/losos-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lososa vo vlastnej \u0161\u0165ave<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">so\u013e<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olivov\u00fd olej v spreji<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135332.384.png\" alt=\"Kr\u00e9mov\u00e9 cestoviny s lososom \u2013 ingrediencie\" class=\"wp-image-637978\" title=\"Kr\u00e9mov\u00e9 cestoviny s lososom \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135332.384.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135332.384-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44506,81421,103978,110776\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme t\u00fdm, \u017ee si <strong>uvar\u00edme <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-hrachove-cestoviny-vretena-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>cestoviny<\/strong><\/a> pod\u013ea n\u00e1vodu a medzit\u00fdm sa pust\u00edme do pr\u00edpravy kr\u00e9movej om\u00e1\u010dky. Na rozohriatu panvicu nastriekame <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olej v spreji<\/strong><\/a> a d\u00e1me na \u0148u<strong> prehria\u0165 \u0161pen\u00e1t<\/strong>. Potom rozkroj\u00edme <strong>cherry paradajky na polovice<\/strong> a prid\u00e1me ich k \u0161pen\u00e1tu. Chv\u00ed\u013eku spolo\u010dne restujeme, ale sta\u010d\u00ed len p\u00e1r min\u00fat, aby trochu zm\u00e4kli a nerozvarili sa. N\u00e1sledne zeleninu <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>osol\u00edme<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>okoren\u00edme<\/strong><\/a> a stiahneme plame\u0148 na minimum. Do panvice potom prid\u00e1me aj <strong>ricottu<\/strong>, a premie\u0161ame.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135424.859.png\" alt=\"Kr\u00e9mov\u00e9 cestoviny s lososom \u2013 pr\u00edprava om\u00e1\u010dky\" class=\"wp-image-637997\" title=\"Kr\u00e9mov\u00e9 cestoviny s lososom \u2013 pr\u00edprava om\u00e1\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135424.859.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135424.859-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ak by bola zmes pr\u00edli\u0161 hust\u00e1, prilejeme tro\u0161ku vody (ide\u00e1lne tej z cestov\u00edn). N\u00e1sledne vezmeme<strong> plechovku <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/losos-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lososa<\/strong><\/a>, zlejeme z nej tekutinu, natrh\u00e1me ho na drobn\u00e9 k\u00fasky a tie prid\u00e1me spolu s cestovinami ku kr\u00e9movej om\u00e1\u010dke.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135501.537.png\" alt=\"Kr\u00e9mov\u00e9 cestoviny s lososom \u2013 pr\u00edprava\" class=\"wp-image-638013\" title=\"Kr\u00e9mov\u00e9 cestoviny s lososom \u2013 pr\u00edprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135501.537.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135501.537-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u0161etko spolu premie\u0161ame a m\u00f4\u017eeme pod\u00e1va\u0165.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135546.120.png\" alt=\"Kr\u00e9mov\u00e9 cestoviny s lososom \" class=\"wp-image-638029\" title=\"Kr\u00e9mov\u00e9 cestoviny s lososom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135546.120.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135546.120-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (spolu 2 porcie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">418 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak h\u013ead\u00e1te r\u00fdchly obed do krabi\u010dky alebo na dni, ke\u010f nechcete tr\u00e1vi\u0165 desiatky min\u00fat pri spor\u00e1ku, tieto cestoviny s lososom a kr\u00e9movou om\u00e1\u010dkou s\u00fa skvelou vo\u013ebou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u013ead\u00e1te tipy na obed do krabi\u010dky? V tom pr\u00edpade je t\u00e1to kr\u00e9mov\u00e1 om\u00e1\u010dka s cestovinami a lososom skvelou vo\u013ebou. Okrem dokonalej chuti ocen\u00edte aj poriadnu porciu bielkov\u00edn. <\/p>\n","protected":false},"author":238,"featured_media":638101,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433],"tags":[6099,6095,8086,9220,9212,9176,8279,6164],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-638848","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"tag-cestoviny","10":"tag-fitness-recept","11":"tag-losos","12":"tag-omacky","13":"tag-paradajky","14":"tag-proteinove-recepty","15":"tag-ricotta","16":"tag-ryby","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kr\u00e9mov\u00e9 cestoviny s lososom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kr\u00e9mov\u00e1 om\u00e1\u010dka s cestovinami a lososom je spojenie, ktor\u00e9 chut\u00ed skvele. Pr\u00edprava je maxim\u00e1lne r\u00fdchla a jednoduch\u00e1. Ide\u00e1lny obed do krabi\u010dky, ke\u010f nest\u00edhate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kremove-tagliatelle-cestoviny-s-lososom-a-ricottou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Kr\u00e9mov\u00e9 cestoviny s lososom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Kr\u00e9mov\u00e1 om\u00e1\u010dka s cestovinami a lososom je spojenie, ktor\u00e9 chut\u00ed skvele. Pr\u00edprava je maxim\u00e1lne r\u00fdchla a jednoduch\u00e1. 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