{"id":638784,"date":"2024-10-22T09:01:23","date_gmt":"2024-10-22T07:01:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=638784"},"modified":"2024-10-30T09:06:14","modified_gmt":"2024-10-30T08:06:14","slug":"fitness-recept-cestoviny-s-brokolicou-orechmi-a-parmezanom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-s-brokolicou-orechmi-a-parmezanom\/","title":{"rendered":"Fitness recept: Cestoviny s brokolicou, orechmi a parmez\u00e1nom"},"content":{"rendered":"\n<p>Dne\u0161n\u00fd bezm\u00e4sit\u00fd recept rozhodne nie je len pre vegetari\u00e1nov. V\u010faka skvelej chuti a vyv\u00e1\u017een\u00e9mu zlo\u017eeniu si ho zamiluje \u00faplne ka\u017ed\u00fd. Spojenie <strong>prote\u00ednov\u00fdch cestov\u00edn, brokolice, orechov a parmez\u00e1nu<\/strong> je jednoducho perfektn\u00e9. Vzia\u0165 si ho m\u00f4\u017eete aj ako obed do pr\u00e1ce v krabi\u010dke.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.sk\/proteinove-cestoviny-gymbeam.html\">prote\u00ednov\u00fdch cestov\u00edn<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\">vla\u0161sk\u00fdch orechov<\/a><\/li>\n\n\n\n<li>50 g parmez\u00e1nu (+20 g na serv\u00edrovanie)<\/li>\n\n\n\n<li>3 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1 brokolicu<\/li>\n\n\n\n<li>\u0161\u0165ava z 1 citr\u00f3na<\/li>\n\n\n\n<li>k\u00f4ru z \u00bd citr\u00f3na<\/li>\n\n\n\n<li>drven\u00e9 <a href=\"https:\/\/gymbeam.sk\/bio-chilli-vlocky-45-g-sonnentor.html\">chilli<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">mlet\u00e9 \u200b\u200bkorenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160759.989.png\" alt=\"Cestoviny s brokolicou, orechmi a parmez\u00e1nom - ingrediencie\" class=\"wp-image-637210\" title=\"Cestoviny s brokolicou, orechmi a parmez\u00e1nom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160759.989.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160759.989-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37870,53080,53113,53185,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/proteinove-cestoviny-gymbeam.html\"><strong>Cestoviny<\/strong> <\/a>d\u00e1me do osolenej vody a var\u00edme tak, aby boli tvrd\u0161ie <strong>(takmer al dente).<\/strong> N\u00e1sledne prid\u00e1me do hrnca aj <strong>brokolicu<\/strong>, ktor\u00e1 je o\u010disten\u00e1 a nakr\u00e1jan\u00e1 na men\u0161ie k\u00fasky. Var\u00edme spolo\u010dne <strong>\u010fal\u0161ie 4 min\u00faty.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledne si na panvici <strong>na <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\">oleji<\/a> ope\u010dieme cesnak<\/strong> nakr\u00e1jan\u00fd na pl\u00e1tky, na men\u0161ie k\u00fasky <strong>nakr\u00e1jan\u00e9 <a href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\">vla\u0161sk\u00e9 orechy<\/a> a drven\u00e9 <a href=\"https:\/\/gymbeam.sk\/bio-chilli-vlocky-45-g-sonnentor.html\">chilli<\/a>.<\/strong> \u010ealej prid\u00e1me <strong>citr\u00f3nov\u00fa \u0161\u0165avu, najemno nastr\u00fahan\u00fa citr\u00f3nov\u00fa k\u00f4ru a sceden\u00e9 cestoviny s brokolicou<\/strong> (pri sceden\u00ed si nech\u00e1me tro\u0161ku vody, ktor\u00fa prid\u00e1me do panvice tie\u017e). V\u0161etko premie\u0161ame, prid\u00e1me <strong>50 g parmez\u00e1nu<\/strong> a op\u00e4\u0165 zamie\u0161ame. Na z\u00e1ver dochut\u00edme <strong><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">\u010diernym koren\u00edm<\/a>, <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013eou<\/a><\/strong>, pr\u00edpadne m\u00f4\u017eeme prida\u0165 e\u0161te tro\u0161ku vody. Pri pod\u00e1van\u00ed zasypeme zvy\u0161n\u00fdm parmez\u00e1nom a m\u00f4\u017eeme sa do nich pusti\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160820.174.png\" alt=\"Cestoviny s brokolicou, orechmi a parmez\u00e1nom\" class=\"wp-image-637226\" title=\"Cestoviny s brokolicou, orechmi a parmez\u00e1nom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160820.174.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160820.174-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (celkom 4 porcie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">540 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e chcete vysk\u00fa\u0161a\u0165 lahodn\u00fd vegetari\u00e1nsky pokrm, ktor\u00fd je jednoduch\u00fd na pr\u00edpravu a m\u00e1 vyv\u00e1\u017een\u00e9 zlo\u017eenie, potom je t\u00e1to dobrota pre v\u00e1s ide\u00e1lnou vo\u013ebou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aby bol obed vyv\u00e1\u017een\u00fd a mal dostatok bielkov\u00edn, rozhodne to neznamen\u00e1, \u017ee mus\u00ed by\u0165 jeho s\u00fa\u010das\u0165ou m\u00e4so. T\u00e1to vegetari\u00e1nska dobrota si po prvom ochutnan\u00ed z\u00edska ka\u017ed\u00e9ho gurm\u00e1na.<\/p>\n","protected":false},"author":16,"featured_media":637275,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443],"tags":[6099,6095,9176,9031,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-638784","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"tag-cestoviny","11":"tag-fitness-recept","12":"tag-proteinove-recepty","13":"tag-vlasske-orechy","14":"tag-zelenina","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Cestoviny s brokolicou, orechmi a parmez\u00e1nom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prote\u00ednov\u00e9 cestoviny s brokolicou a orechmi si v\u00e1s z\u00edskaj\u00fa ako skvel\u00fdm zlo\u017een\u00edm, tak aj chu\u0165ou. Kombin\u00e1cia chrumkav\u00fdch vla\u0161sk\u00fdch orechov s \u010fal\u0161\u00edmi ingredienciami je dokonal\u00e1.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-cestoviny-s-brokolicou-orechmi-a-parmezanom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Cestoviny s brokolicou, orechmi a parmez\u00e1nom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Prote\u00ednov\u00e9 cestoviny s brokolicou a orechmi si v\u00e1s z\u00edskaj\u00fa ako skvel\u00fdm zlo\u017een\u00edm, tak aj chu\u0165ou. 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