{"id":638596,"date":"2024-10-15T08:57:33","date_gmt":"2024-10-15T06:57:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=638596"},"modified":"2024-10-30T08:59:38","modified_gmt":"2024-10-30T07:59:38","slug":"fitness-recept-kremova-mrkvova-polievka-s-kesu-orechmi","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kremova-mrkvova-polievka-s-kesu-orechmi\/","title":{"rendered":"Fitness recept: Kr\u00e9mov\u00e1 mrkvov\u00e1 polievka s ke\u0161u orechmi"},"content":{"rendered":"\n<p>Ke\u010f je vonku sychrav\u00e9 po\u010dasie, je potrebn\u00e9 sa zvn\u00fatra poriadne zahria\u0165. A pr\u00e1ve s t\u00fdm pom\u00f4\u017ee t\u00e1to lahodn\u00e1, jemne \u0161tip\u013eav\u00e1 polievka, ktor\u00e1 m\u00e1 v\u010faka kokosov\u00e9mu mlieku a mrkve kr\u00e1sne <strong>kr\u00e9mov\u00fa konzistenciu.<\/strong> Pokia\u013e m\u00e1te radi zauj\u00edmav\u00e9 chute a jedl\u00e1, ktor\u00e9 s\u00fa jednoduch\u00e9 na pr\u00edpravu, potom je tento recept jasnou trefou do \u010dierneho.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na polievku budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 ml zeleninov\u00e9ho v\u00fdvaru<\/li>\n\n\n\n<li>500 g mrkvy<\/li>\n\n\n\n<li>200 ml <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" class=\"ek-link\">kokosov\u00e9ho mlieka<\/a><\/li>\n\n\n\n<li>5 str\u00fa\u010dikov cesnaku<\/li>\n\n\n\n<li>5 cm k\u00fasok z\u00e1zvoru<\/li>\n\n\n\n<li>1 cibu\u013eu<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kurkuma-prasok-gymbeam.html\">kurkumy<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-rasca-mleta-sonnentor.html\">mletej rasce<\/a><\/li>\n\n\n\n<li>citr\u00f3nov\u00fa \u0161\u0165avu pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">mlet\u00e9 \u200b\u200bkorenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na serv\u00edrovanie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\">ke\u0161u orechov<\/a><\/li>\n\n\n\n<li>petr\u017elenov\u00fa v\u0148a\u0165 pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142115.640.png\" alt=\"Kr\u00e9mov\u00e1 mrkvov\u00e1 polievka s ke\u0161u orechmi - ingrediencie\" class=\"wp-image-636146\" title=\"Kr\u00e9mov\u00e1 mrkvov\u00e1 polievka s ke\u0161u orechmi - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142115.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142115.640-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,6624,46228,46234,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Nadrobno si <strong>nasek\u00e1me cibu\u013eu, z\u00e1zvor a cesnak.<\/strong> Na panvici si <strong>rozp\u00e1lime <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\">olej<\/a><\/strong> a na \u0148om <strong>orestujeme cibu\u013eu.<\/strong> N\u00e1sledne prid\u00e1me aj <strong>z\u00e1zvor a cesnak.<\/strong> Potom ochut\u00edme <a href=\"https:\/\/gymbeam.sk\/bio-kurkuma-prasok-gymbeam.html\"><strong>kurkumou<\/strong><\/a><strong>,<\/strong> <strong><a href=\"https:\/\/gymbeam.sk\/bio-rasca-mleta-sonnentor.html\">rascou<\/a> <\/strong>a prid\u00e1me o\u010disten\u00fa a na kolieska <strong>nakr\u00e1jan\u00fa mrkvu.<\/strong> Kr\u00e1tko v\u0161etko spolo\u010dne orestujeme. N\u00e1sledne k zmesi prid\u00e1me <strong>v\u00fdvar, <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\">kokosov\u00e9 mlieko<\/a><\/strong> (m\u00f4\u017eeme si necha\u0165 tro\u0161ku na pokvapkanie pri serv\u00edrovan\u00ed) a polievku var\u00edme do zm\u00e4knutia mrkvy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142042.107-1.png\" alt=\"Kr\u00e9mov\u00e1 mrkvov\u00e1 polievka s ke\u0161u orechmi - postup\" class=\"wp-image-636190\" title=\"Kr\u00e9mov\u00e1 mrkvov\u00e1 polievka s ke\u0161u orechmi - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142042.107-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142042.107-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Potom si vezmeme ponorn\u00fd mix\u00e9r a <strong>rozmixujeme v\u0161etko dohladka.<\/strong> Dochut\u00edme <strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013eou<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">mlet\u00fdm \u010diernym koren\u00edm<\/a>, citr\u00f3novou \u0161\u0165avou<\/strong> a m\u00e1me hotovo. Nasucho si potom na panvici ope\u010dieme <a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\"><strong>ke\u0161u orechy<\/strong><\/a> a pod\u00e1vame. Mrkvov\u00fa polievku d\u00e1me na tanier, posypeme orechmi a <strong>prid\u00e1me petr\u017elenov\u00fa v\u0148a\u0165,<\/strong> pr\u00edpadne m\u00f4\u017eeme prilia\u0165 <strong>p\u00e1r kvapiek kokosov\u00e9ho mlieka.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh_bez_nazvu_-_2024-10-10T142019.780_optimized_1000-1124x749.png\" alt=\"Kr\u00e9mov\u00e1 mrkvov\u00e1 polievka s ke\u0161u orechmi\" class=\"wp-image-636216\" title=\"Kr\u00e9mov\u00e1 mrkvov\u00e1 polievka s ke\u0161u orechmi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh_bez_nazvu_-_2024-10-10T142019.780_optimized_1000-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh_bez_nazvu_-_2024-10-10T142019.780_optimized_1000-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh_bez_nazvu_-_2024-10-10T142019.780_optimized_1000-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh_bez_nazvu_-_2024-10-10T142019.780_optimized_1000.png 1881w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (celkom 4 porcie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">336 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>H\u013ead\u00e1te dobrotu, ktor\u00e1 v\u00e1s zaru\u010dene zahreje a uspokoj\u00ed aj t\u00fdch najn\u00e1ro\u010dnej\u0161\u00edch ma\u0161krtn\u00edkov? Potom je t\u00e1to polievka skvelou vo\u013ebou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kr\u00e9mov\u00e1 polievka je to ide\u00e1lne jedlo, ktor\u00e9 n\u00e1s v chladnej\u0161om po\u010das\u00ed poriadne zahreje. Pr\u00edprava je jednoduch\u00e1 a v\u00fdsledok v podobe tejto dobroty za to naozaj stoj\u00ed.<\/p>\n","protected":false},"author":16,"featured_media":636263,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8443,8444,8440,8441,8442],"tags":[6095,6084,9215,8167,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-638596","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-bezlepkove","9":"category-bezlaktozove","10":"category-polievky","11":"category-veganske","12":"category-vegetarianske","13":"tag-fitness-recept","14":"tag-kesu-orechy","15":"tag-kokosove-mlieko","16":"tag-mrkva","17":"tag-zelenina","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kr\u00e9mov\u00e1 mrkvov\u00e1 polievka s ke\u0161u orechmi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kr\u00e9mov\u00e1 mrkvov\u00e1 polievka s kokosov\u00fdm mliekom je ide\u00e1lny obed alebo ve\u010dera do chladn\u00e9ho po\u010dasia. 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