{"id":638568,"date":"2024-10-28T16:05:10","date_gmt":"2024-10-28T15:05:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=638568"},"modified":"2024-10-28T16:05:13","modified_gmt":"2024-10-28T15:05:13","slug":"fitnes-recept-cizkejk-sa-borovnicama","status":"publish","type":"post","link":"https:\/\/gymbeam.rs\/blog\/fitnes-recept-cizkejk-sa-borovnicama\/","title":{"rendered":"Fitnes recept: \u010cizkejk sa borovnicama"},"content":{"rendered":"\n<p>\u010cizkejk sa borovnicama je ukusan desert koji \u0107e zadovoljiti svakog ko voli kombinaciju sitnog sira i vo\u0107a. Ova osve\u017eavaju\u0107a poslastica tako\u0111e je odli\u010dna u\u017eina za one koji \u017eele da smr\u0161aju. Sa samo 112 kalorija po par\u010detu, lako se uklapa u svaki plan ishrane.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za koru \u0107e nam biti potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g ovsene pahuljice<\/li>\n\n\n\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nut-butter-2go-almond-butter-with-coconut-and-white-chocolate.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (otvara se u novom prozoru)\">putera od ora\u0161astih plodova<\/a><\/li>\n\n\n\n<li>3 ka\u0161ike mleka<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.rs\/sprej-za-kuvanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sprej za kuvanje<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za krem \u0107e nam biti potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g sitnog sira sa smanjenim udelom masti<\/li>\n\n\n\n<li>250 g nemasnog sitnog sira<\/li>\n\n\n\n<li>150 ml mleka<\/li>\n\n\n\n<li>120 g sve\u017eih borovnica<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.rs\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinskog praha sa ukusom vanile<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.rs\/lyophilized-blueberries-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">liofilizovanih borovnica<\/a><\/li>\n\n\n\n<li>8 listova \u017eelatina<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.rs\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (otvara se u novom prozoru)\">Flavor Drops<\/a> po ukusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074115.738.png\" alt=\"\u010cizkejk sa borovnicama - sastojci\" class=\"wp-image-611676\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074115.738.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074115.738-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,39064,39070,48844,38920,80242,28324,28101,82123,75292\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Po\u010dnite sa pripremom <strong>kore.<\/strong> Pome\u0161ajte <strong> ovsene pahuljice<\/strong> sa <a href=\"https:\/\/gymbeam.com\/nut-butter-2go-almond-butter-with-coconut-and-white-chocolate.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong> puterom od ora\u0161astih plodova<\/strong><\/a> i <strong>mlekom<\/strong>, zatim rukama sjedinite smesu dok ne dobijete mrvi\u010dastu teksturu. Ravnomerno je pritisnite na dno kalupa za tortu (na\u0161 je bio 22 cm u pre\u010dniku), koji je premazan <strong><a href=\"https:\/\/gymbeam.rs\/sprej-za-kuvanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sprejom za kuvanje<\/a><\/strong>, i ostavite da se hladi u fri\u017eideru.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074036.816.png\" alt=\"\u010cizkejk sa borovnicama - priprema kore\" class=\"wp-image-611693\" title=\"\u010cizkejk sa borovnicama - priprema kore\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074036.816.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074036.816-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zatim pripremite krem. U velikoj posudi umutite <strong>oba tipa sira sa proteinskim prahom pome\u0161anim sa mlekom.<\/strong> Zasladite krem <strong>sa nekoliko kapi <a href=\"https:\/\/gymbeam.rs\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Flavor Drops<\/a><\/strong> po ukusu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nakon toga, podelite krem na dva dela. U jedan deo ume\u0161ajte <strong>sve\u017ee borovnice<\/strong>, a u drugi dodajte <strong><a href=\"https:\/\/gymbeam.rs\/lyophilized-blueberries-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">liofilizovane borovnice<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074140.841.png\" alt=\"\u010cizkejk sa borovnicama - priprema krema\" class=\"wp-image-611709\" title=\"\u010cizkejk sa borovnicama - priprema krema\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074140.841.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074140.841-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Stavite <strong>\u010detiri lista \u017eelatina<\/strong> u malu \u0161erpicu i prelijte ih sa oko tri ka\u0161ike <strong>vode.<\/strong> Ostavite da stoje oko deset minuta. Zatim, lagano zagrejte \u017eelatin na slaboj vatri dok se potpuno ne rastopi. Zatim <strong>ume\u0161ajte ga u polovinu krema koji sadr\u017ei blendovane liofilizovane borovnice.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sipajte krem preko pripremljene kore od ovsenih pahuljica i vratite ga u fri\u017eider, <strong>ostavljaju\u0107i da odstoji najmanje 30 minuta<\/strong> dok ne po\u010dne da se ste\u017ee. Nakon ovog vremena, rastopite preostala \u010detiri lista \u017eelatina na isti na\u010din i pome\u0161ajte ih sa drugom polovinom krema sa sve\u017eim borovnicama.<strong> Rasporedite ovu smesu preko stegnutog sloja \u010dizkejka kako biste formirali gornji sloj.<\/strong> Vratite \u010dizkejk u fri\u017eider i ostavite da se potpuno stegne, idealno preko no\u0107i. Kada se u potpunosti ohladi, spreman je za serviranje.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074259.065.png\" alt=\"\u010cizkejk sa borovnicama\" class=\"wp-image-611725\" title=\"\u010cizkejk sa borovnicama\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074259.065.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074259.065-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (ukupno 12 porcija)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">112 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljeni hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako volite slatke, osve\u017eavaju\u0107e deserte sa vo\u0107em, ovaj \u010dizkejk sa borovnicama \u0107e sigurno postati jedan od va\u0161ih omiljenih.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne oklevajte i podelite&nbsp;<strong>va\u0161e kreacije<\/strong>&nbsp;sa nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag&nbsp;<strong>#gymbeamrs<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.rs\/ovsena-kasa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.rs\/suseno-voce\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ovaj desert je lagan, osve\u017eavaju\u0107 i pun vo\u0107a i proteina. Sa samo 112 kalorija po porciji, savr\u0161en je izbor \u010dak i ako pazite na te\u017einu!<\/p>\n","protected":false},"author":238,"featured_media":611778,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8569,8572,8559,8562,7720],"tags":[9157,7812,7769,9185],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-638568","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko-sr","8":"category-sa-malo-ugljenih-hidrata-sr","9":"category-deserti-fitnes-recepti-sr","10":"category-uzine-sr","11":"category-fitnes-recepti-rs","12":"tag-borovnice-sr","13":"tag-cheesecake-sr","14":"tag-svezi-zrnasti-sir","15":"tag-visokoproteinski-recepti-sr","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: \u010cizkejk sa borovnicama - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cheesecake od borovnice je lagan i sve\u017e desert koji ima odli\u010dne nutritivne vrednosti i pogodan je za dijete. 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