{"id":638506,"date":"2024-10-28T11:16:14","date_gmt":"2024-10-28T10:16:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=638506"},"modified":"2025-01-28T17:11:46","modified_gmt":"2025-01-28T16:11:46","slug":"fitness-recept-brokkolis-dios-parmezanos-teszta","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-brokkolis-dios-parmezanos-teszta\/","title":{"rendered":"Fitness recept: Brokkolis di\u00f3s parmez\u00e1nos t\u00e9szta"},"content":{"rendered":"\n<p>Ha egy finom h\u00fasmentes \u00e9telt szeretn\u00e9l kipr\u00f3b\u00e1lni, amely k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 \u00e9s t\u00f6k\u00e9letesen kiegyens\u00falyozott, akkor ez a recept ide\u00e1lis v\u00e1laszt\u00e1s sz\u00e1modra. A <strong>magas feh\u00e9rjetartalm\u00fa t\u00e9szta, a brokkoli, a di\u00f3 \u00e9s a parmez\u00e1n<\/strong> kever\u00e9ke egyszer\u0171en t\u00f6k\u00e9letes. Ide\u00e1lis v\u00e1laszt\u00e1s munkahelyi eb\u00e9dk\u00e9nt is.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/feherjes-teszta-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9s t\u00e9szta<\/a><\/li>\n\n\n\n<li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/dio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">di\u00f3<\/a><\/li>\n\n\n\n<li>50 g parmez\u00e1n (+20 g a t\u00e1lal\u00e1shoz)<\/li>\n\n\n\n<li>3 gerezd fokhagyma<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 brokkoli<\/li>\n\n\n\n<li>1 citrom leve<\/li>\n\n\n\n<li>\u00bd citrom h\u00e9ja<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-chilipehely-45-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">chilipehely<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0151r\u00f6lt bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160759.989.png\" alt=\"Brokkolis di\u00f3s parmez\u00e1nos t\u00e9szta - Hozz\u00e1val\u00f3k\" class=\"wp-image-637210\" title=\"Brokkolis di\u00f3s parmez\u00e1nos t\u00e9szta - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160759.989.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160759.989-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37870,53080,53113,53185,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Forraljuk fel a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/feherjes-teszta-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>t\u00e9szt\u00e1t<\/strong><\/a>&nbsp;s\u00f3s v\u00edzben \u00e9s f\u0151zz\u00fck, am\u00edg elkezd megpuhulni <strong>(\u00e9pphogy m\u00e9g nem al dente).<\/strong> Ezut\u00e1n tegy\u00fck a faz\u00e9kba a megtiszt\u00edtott \u00e9s feldarabolt <strong>brokkolit,<\/strong> \u00e9s f\u0151zz\u00fck egy\u00fctt <strong>m\u00e9g kb. 4 percig.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00f6zben egy serpeny\u0151ben <strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ol\u00edvaolajon<\/a><\/strong> <strong>pir\u00edtsuk meg a felszeletelt fokhagym\u00e1t, az<\/strong> <strong>apr\u00f3ra darabolt <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/dio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">di\u00f3t<\/a><\/strong> <strong>\u00e9s a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-chilipehely-45-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">chilipelyhet<\/a>.&nbsp;<\/strong> Adjuk hozz\u00e1 a <strong>citromlevet, a finomra reszelt citromh\u00e9jat, a lesz\u0171rt t\u00e9szt\u00e1t \u00e9s a brokkolit<\/strong> (a t\u00e9szta viz\u00e9b\u0151l \u00f6nts\u00fcnk egy picit a serpeny\u0151be). Keverj\u00fck \u00f6ssze az eg\u00e9szet, adjunk hozz\u00e1 <strong>50 g parmez\u00e1nt<\/strong>, majd ism\u00e9t keverj\u00fck meg. \u00cdzes\u00edts\u00fck <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>borssal<\/strong><\/a>&nbsp;\u00e9s <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>s\u00f3val<\/strong><\/a>, \u00e9s sz\u00fcks\u00e9g eset\u00e9n adjunk hozz\u00e1 m\u00e9g egy kicsit a t\u00e9szta viz\u00e9b\u0151l. T\u00e1lal\u00e1skor sz\u00f3rjuk meg a marad\u00e9k parmez\u00e1nnal, \u00e9s \u00e9lvezz\u00fck a finoms\u00e1got!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160820.174.png\" alt=\"Brokkolis di\u00f3s parmez\u00e1nos t\u00e9szta\" class=\"wp-image-637226\" title=\"Brokkolis di\u00f3s parmez\u00e1nos t\u00e9szta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160820.174.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160820.174-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (\u00f6sszesen 4 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">540 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha egy finom <strong>h\u00fasmentes<\/strong> \u00e9telt szeretn\u00e9l kipr\u00f3b\u00e1lni, amely k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 \u00e9s t\u00f6k\u00e9letesen kiegyens\u00falyozott, akkor ez a recept ide\u00e1lis v\u00e1laszt\u00e1s sz\u00e1modra. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk <strong>alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: <strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tT\u00e9szt\u00e1k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMagvak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Csak az\u00e9rt, mert egy \u00e9tel h\u00fasmentes, m\u00e9g nem jelenti azt, hogy nincs benne feh\u00e9rje vagy nem kiegyens\u00falyozott. Ez a finoms\u00e1g az els\u0151 falat ut\u00e1n m\u00e9g a legnagyobb \u00ednyenceket is meggy\u0151zi.<\/p>\n","protected":false},"author":16,"featured_media":637269,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8472,84],"tags":[9044,6564,9179,6324,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-638506","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-glutenmentes","9":"category-receptek","10":"tag-dio","11":"tag-fitt-recept","12":"tag-magas-feherjetartalmu-receptek","13":"tag-teszta","14":"tag-zoldseg","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Brokkolis di\u00f3s parmez\u00e1nos t\u00e9szta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A magas feh\u00e9rjetartalm\u00fa brokkolis-di\u00f3s t\u00e9szta t\u00e1pl\u00e1l\u00f3 \u00e9s finom. 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