{"id":638170,"date":"2024-10-28T07:22:42","date_gmt":"2024-10-28T06:22:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=638170"},"modified":"2024-10-28T07:22:46","modified_gmt":"2024-10-28T06:22:46","slug":"ce-anume-face-alcoolul-organismului-uman-si-exista-conceptul-de-doza-sanatoasa","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/ce-anume-face-alcoolul-organismului-uman-si-exista-conceptul-de-doza-sanatoasa\/","title":{"rendered":"Ce anume face alcoolul organismului uman \u0219i exist\u0103 conceptul de doz\u0103 s\u0103n\u0103toas\u0103?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/ce-anume-face-alcoolul-organismului-uman-si-exista-conceptul-de-doza-sanatoasa\/#Alcoolul_este_un_drog\" title=\"Alcoolul este un drog\">Alcoolul este un drog<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/ce-anume-face-alcoolul-organismului-uman-si-exista-conceptul-de-doza-sanatoasa\/#Efectele_alcoolului_asupra_creierului\" title=\"Efectele alcoolului asupra creierului\">Efectele alcoolului asupra creierului<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/ce-anume-face-alcoolul-organismului-uman-si-exista-conceptul-de-doza-sanatoasa\/#Cum_afecteaza_alcoolul_corpul_dincolo_de_creier\" title=\"Cum afecteaz\u0103 alcoolul corpul dincolo de creier?\">Cum afecteaz\u0103 alcoolul corpul dincolo de creier?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/ce-anume-face-alcoolul-organismului-uman-si-exista-conceptul-de-doza-sanatoasa\/#Alcoolul_ca_factor_de_risc_pentru_obezitate\" title=\"Alcoolul ca factor de risc pentru obezitate\">Alcoolul ca factor de risc pentru obezitate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/ce-anume-face-alcoolul-organismului-uman-si-exista-conceptul-de-doza-sanatoasa\/#Concluzie\" title=\"Concluzie\">Concluzie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>B\u0103uturile alcoolice au existat pe lume timp de secole. Indiferent unde c\u0103uta\u021bi \u00een istorie, ve\u021bi g\u0103si istoric de consum de vin, bere sau alte b\u0103uturi fermentate care, \u00een cantit\u0103\u021bi mai mari, au alterat con\u0219tiin\u021ba. Se credea chiar p\u00e2n\u0103 \u0219i alcoolul are propriet\u0103\u021bi vindec\u0103toare, \u00een ciuda faptului c\u0103 consumul excesiv de alcool ducea adesea la <a href=\"https:\/\/gymbeam.ro\/blog\/mahmureala-de-ce-apare-si-cum-puteti-scapa-rapid-de-ea\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mahmureal\u0103<\/a>, dureri de cap \u0219i deshidratare. Nu era consumat doar pentru a \u00eenso\u021bi mesele \u2013 deoarece apa era deseori contaminat\u0103 \u2013 ci \u0219i ca o parte important\u0103 a s\u0103rb\u0103torilor. <strong>Ast\u0103zi, alcoolul r\u0103m\u00e2ne o caracteristic\u0103 central\u0103 a evenimentelor sociale<\/strong>. A devenit at\u00e2t de normalizat \u00eenc\u00e2t cei care se ab\u021bin sunt adesea considera\u021bi ciuda\u021bi. Cu toate acestea, adev\u0103rul este c\u0103 alcoolul, prin multe m\u0103suri, este una dintre cele mai d\u0103un\u0103toare <strong>substan\u021be.<\/strong> Aceasta <strong>d\u0103uneaz\u0103 nu numai s\u0103n\u0103t\u0103\u021bii fizice \u0219i mentale<\/strong> a b\u0103utorului, ci \u00eei afecteaz\u0103 \u0219i pe cei din jur.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alcoolul_este_un_drog\"><\/span>Alcoolul este un drog<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen ciuda faptului c\u0103 este disponibil pe scar\u0103 larg\u0103 \u00een magazine, alcoolul este \u00eenc\u0103 clasificat drept drog. Ingredientul cheie responsabil pentru efectele sale este <strong>etanolul.<\/strong> Problema cu etanolul const\u0103 \u00een modul \u00een care func\u021bioneaz\u0103. Majoritatea celorlalte medicamente fie imit\u0103 substan\u021bele g\u0103site \u00een creier (cum ar fi opiaceele), fie ac\u021bioneaz\u0103 asupra receptorilor specifici din creier (cum ar fi THC). Etanolul, \u00eens\u0103, este o molecul\u0103 mic\u0103 care poate <strong>trece prin membranele celulare, influen\u021b\u00e2nd func\u021bionarea celulelor din interior.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mecanismul exact al ac\u021biunii etanolului nu este complet clar. Datorit\u0103 dimensiunilor sale mici, etanolul se r\u0103sp\u00e2nde\u0219te \u00een tot corpul prin difuzie, ajung\u00e2nd cu u\u0219urin\u021b\u0103 \u00een diverse p\u0103r\u021bi ale corpului. Se credea c\u00e2ndva c\u0103 efectele sale asupra sistemului nervos central (SNC) erau nespecifice. Ast\u0103zi, cunoa\u0219tem <strong>peste 20 de locuri poten\u021biale de ac\u021biune \u00een creier<\/strong>, inclusiv efectele sale asupra receptorilor GABA, a sistemelor serotoninei \u0219i a dopaminei \u0219i chiar asupra receptorilor opioizi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Peste 90% din etanolul consumat este metabolizat, \u00een timp ce restul este excretat prin urin\u0103, transpira\u021bie \u0219i respira\u021bie. Dup\u0103 ce a fost consumat, etanolul intr\u0103 \u00een s\u00e2nge din tractul digestiv \u0219i este transportat \u00een ficat. <strong>Chiar \u0219i o b\u0103utur\u0103<\/strong> (0,04 litri de b\u0103uturi spirtoase, o bere sau un pahar de vin) poate <strong>afecta ficatul<\/strong> \u0219i capacitatea acestuia de a metaboliza etanolul. \u00cen consecin\u021b\u0103, etanolul r\u0103m\u00e2ne \u00een organism pentru o perioad\u0103 lung\u0103 de timp, <strong>afect\u00e2nd nu doar creierul,<\/strong> ci \u0219i toate celelalte organe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen ficat, etanolul este descompus de enzima alcool dehidrogenaz\u0103 \u00een acetaldehid\u0103. Acetaldehida este toxic\u0103 \u0219i cancerigen\u0103, a\u0219a c\u0103 este rapid transformat\u0103 de o alt\u0103 enzim\u0103, acetaldehida dehidrogenaza, \u00een acetat (forma ionic\u0103 a acidului acetic), care este doar u\u0219or toxic \u0219i poate fi folosit ca surs\u0103 alternativ\u0103 de energie. Se crede c\u0103&nbsp;<strong>acetatul este una dintre cauzele principale ale mahmurelii<\/strong>.<mark><sup>[1]<\/sup><\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/10\/foto-clanek-4-1.png\" alt=\"Mahmureala de diminea\u021b\u0103\" class=\"wp-image-636011\" title=\"Mahmureala de diminea\u021b\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/foto-clanek-4-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/foto-clanek-4-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Efectul alcoolului asupra sistemului dopaminergic este \u00een mare parte responsabil pentru <strong>natura sa extrem de dependent\u0103 \u0219i pentru dezvoltarea dependen\u021bei<\/strong>. Cu c\u00e2t o persoan\u0103 consum\u0103 mai mult alcool, cu at\u00e2t se elibereaz\u0103 mai mult\u0103 <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/dopamina-aduce-bucurie-si-motivatie-dar-in-exces-poate-fi-daunatoare-aveti-nevoie-de-o-detoxifiere-de-dopamina\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"dopam\u00ednu (opens in a new tab)\">dopamin\u0103<\/a>, ceea ce duce la o probabilitate crescut\u0103 de dependen\u021b\u0103.<mark class=\"has-inline-color has-orange-color\"><sup>[2]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Efectele acute ale alcoolului depind de procentul de alcool din fluxul sanguin. Cu toate acestea, m\u0103surarea utilizat\u0103 \u00een mod obi\u0219nuit este \u2030 (<strong>pe mile<\/strong>). Efectele pot fi, \u00een general, clasificate dup\u0103 cum urmeaz\u0103:<\/p>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u2030 alcool \u00een s\u00e2nge<\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Efectul<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">0.2 &#8211; 0.39<\/td><td class=\"has-text-align-center\" data-align=\"center\">Coordonare normal\u0103, cu inhibi\u021bii u\u0219or reduse.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">0.4 &#8211; 0.59<\/td><td class=\"has-text-align-center\" data-align=\"center\">Un sentiment de bine, euforie u\u0219oar\u0103, senza\u021bie de c\u0103ldur\u0103, judecat\u0103 u\u0219or afectat\u0103 \u0219i aten\u021bie redus\u0103.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">0.6 &#8211; 0.99<\/td><td class=\"has-text-align-center\" data-align=\"center\">Echilibru, vorbire, vedere, timp de reac\u021bie \u0219i auz  u\u0219or afectate. Euforie combinat\u0103 cu autocontrol redus. Tulbur\u0103ri de memorie.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 &#8211; 1.29<\/td><td class=\"has-text-align-center\" data-align=\"center\">Dereglarea semnificativ\u0103 a echilibrului, pierderea notabil\u0103 a aten\u021biei, vorbirea tulbure, vederea periferic\u0103 redus\u0103 \u0219i timp de reac\u021bie mai lent.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1.3 &#8211; 1.59<\/td><td class=\"has-text-align-center\" data-align=\"center\">Coordonare \u0219i control motor grav afectat. Vedere \u00eence\u021bo\u0219at\u0103 \u0219i pierderea echilibrului. Euforia face loc disforiei (sentimente nepl\u0103cute).<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1.6 &#8211; 1.99<\/td><td class=\"has-text-align-center\" data-align=\"center\">Disforie \u0219i grea\u021b\u0103. Imaginea tipic\u0103 a unei persoane foarte intoxicate, necoordonate.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">2 &#8211; 2.49<\/td><td class=\"has-text-align-center\" data-align=\"center\">Nevoie de asisten\u021b\u0103 la mers. Confuzie mental\u0103 complet\u0103. Disforie cu grea\u021b\u0103 \u0219i v\u0103rs\u0103turi, cu posibilitatea pierderii cuno\u0219tin\u021bei.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">2.5 &#8211; 3.99<\/td><td class=\"has-text-align-center\" data-align=\"center\">Intoxica\u021bie cu alcool. Pierderea cuno\u0219tin\u021bei.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">4 sau mai mult<\/td><td class=\"has-text-align-center\" data-align=\"center\">Com\u0103 \u0219i deces poten\u021bial din cauza insuficien\u021bei respiratorii.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[3]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"31256,36004,48598,85342,93832\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Efectele_alcoolului_asupra_creierului\"><\/span>Efectele alcoolului asupra creierului<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Alcoolul ajunge la creier prin fluxul sanguin, la fel ca \u00een restul corpului. Deoarece nu necesit\u0103 digestie, se deplaseaz\u0103 direct din sistemul digestiv \u00een s\u00e2nge. Dup\u0103 cum am men\u021bionat mai devreme, de\u0219i efectele sale asupra creierului sunt studiate pe scar\u0103 larg\u0103, nu exist\u0103 un singur mecanism care s\u0103 explice pe deplin cum func\u021bioneaz\u0103. Unul dintre cele mai cunoscute mecanisme este influen\u021ba sa asupra receptorilor GABAA, \u00een mod similar modului \u00een care func\u021bioneaz\u0103 unele anestezice. <strong>\u00cencetine\u0219te SNC \u0219i ac\u021bioneaz\u0103 ca un deprimant, motiv pentru care ne sim\u021bim mai relaxa\u021bi \u0219i \u00eencrez\u0103tori dup\u0103 ce bem<\/strong>.<mark class=\"has-inline-color has-orange-color\"><sup>[4]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pe l\u00e2ng\u0103 receptorii GABAA, care sunt lega\u021bi de canalele ionice, etanolul afecteaz\u0103 \u0219i alte canale ionice. \u00cen unele cazuri, are un efect supresor, \u00een timp ce \u00een altele, excit\u0103 transmisiile de semnal ale creierului, contribuind la un dezechilibru general \u0219i la disfunc\u021bia SNC.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ca orice medicament, etanolul d\u0103uneaz\u0103 creierului. Dintre substan\u021bele legale \u0219i ilegale, etanolul este una dintre cele mai d\u0103un\u0103toare \u00een ceea ce prive\u0219te <strong>degenerarea celulelor cerebrale. De asemenea, \u00eencetine\u0219te neurogeneza \u0219i neuroplasticitatea<\/strong> &#8211; formarea de noi conexiuni \u00eentre celulele creierului.[5] \u00cen plus, etanolul poate declan\u0219a moartea celular\u0103 programat\u0103 (apoptoz\u0103).<mark class=\"has-inline-color has-orange-color\"><sup>[6]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Un studiu din 2022 care a implicat peste 39.000 de participan\u021bi a ar\u0103tat c\u0103 p\u00e2n\u0103 \u0219i echivalentul unei mici beri pe zi duce la o mic\u0219orare semnificativ\u0103 a creierului \u0219i o \u00eemb\u0103tr\u00e2nire accelerat\u0103 a acestuia. Desigur, acest efect s-a agravat cu un num\u0103r crescut de b\u0103uturi pe zi. Pe baza acestui studiu \u0219i a altora suplimentare, s-a dovedit clar c\u0103 nu exist\u0103 o cantitate sigur\u0103 de alcool.<mark class=\"has-inline-color has-orange-color\"><sup>[7]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Efectele cronice ale consumului de alcool afecteaz\u0103 grav func\u021bia creierului, contribuie la pierderea masei cerebrale \u0219i, \u00een cazurile severe de alcoolism, pot duce la demen\u021b\u0103 indus\u0103 de alcool.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/10\/foto-clanek-7.png\" alt=\"Efectele alcoolului\" class=\"wp-image-636043\" title=\"Efectele alcoolului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/foto-clanek-7.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/foto-clanek-7-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_afecteaza_alcoolul_corpul_dincolo_de_creier\"><\/span>Cum afecteaz\u0103 alcoolul corpul dincolo de creier?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pe l\u00e2ng\u0103 efectele sale nocive asupra creierului, <strong>consumul de alcool este un factor de risc semnificativ pentru multe boli<\/strong>. Identificarea exact\u0103 a mecanismelor sale este o provocare, deoarece alcoolul se r\u0103sp\u00e2nde\u0219te \u00een \u00eentregul corp f\u0103r\u0103 prea multe restric\u021bii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sistemul cardiovascular<\/h3>\n\n\n\n<p>Chiar \u0219i consumul minim de alcool cre\u0219te riscul de boli cardiovasculare. Studiile care au sugerat c\u00e2ndva un efect protector al consumului moderat de alcool asupra s\u0103n\u0103t\u0103\u021bii inimii s-au dovedit a fi induc\u0103toare \u00een eroare. Datele recente arat\u0103 acum c\u0103 <strong>alcoolul cre\u0219te riscul de probleme cardiovasculare, indiferent de cantitatea consumat\u0103.<\/strong><mark class=\"has-inline-color has-orange-color\"><sup>[8]<\/sup><\/mark> Unul dintre motivele principale pentru acest risc crescut este impactul alcoolului asupra tensiunii arteriale. Consumul regulat de alcool duce la cre\u0219terea constant\u0103 a <strong>tensiunii arteriale,<\/strong> ceea ce cre\u0219te probabilitatea de <strong>insuficien\u021b\u0103 cardiac\u0103.<\/strong> <strong>Riscul de accident vascular cerebral<\/strong> este, de asemenea, crescut.<mark class=\"has-inline-color has-orange-color\"><sup>[9]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Consumul pe termen lung de alcool duce, de asemenea, la <strong>toxicitate indus\u0103 de alcool,<\/strong> care provoac\u0103 <strong>cardiomiopatie<\/strong> (un grup de boli ale mu\u0219chilor inimii). Acest lucru duce la deteriorarea ireversibil\u0103 a inimii \u0219i a func\u021biilor sale, duc\u00e2nd la insuficien\u021b\u0103 cardiac\u0103 \u0219i aritmii. Dac\u0103 cineva cu aceast\u0103 afec\u021biune continu\u0103 s\u0103 bea, riscul de deces \u00een urm\u0103torii 10 ani cre\u0219te la 80%.<mark class=\"has-inline-color has-orange-color\"><sup>[10]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sistemul digestiv<\/h3>\n\n\n\n<p>Sistemul digestiv sufer\u0103 \u0219i de consumul de alcool, <strong>afectarea ficatului<\/strong> fiind cea mai cunoscut\u0103 problem\u0103. Ficatul lucreaz\u0103 din greu pentru a metaboliza alcoolul \u00een substan\u021be mai pu\u021bin nocive, dar are o capacitate limitat\u0103, care poate fi rapid cople\u0219it\u0103. Supra\u00eenc\u0103rcarea frecvent\u0103 a ficatului duce la leziuni \u0219i \u00een cele din urm\u0103 la ciroz\u0103. Ciroza apare atunci c\u00e2nd ficatul formeaz\u0103 \u021besut cicatricial ca r\u0103spuns la leziuni ireversibile, care \u00eei \u00eempiedic\u0103 func\u021bionarea normal\u0103. <strong>Ciroza se afl\u0103 printre primele 10 cauze de deces la nivel mondial.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pe l\u00e2ng\u0103 ciroz\u0103, sunt frecvente hepatita alcoolic\u0103 (inflama\u021bia ficatului) \u0219i boala ficatului gras (unde gr\u0103simea se acumuleaz\u0103 \u00een ficat \u0219i poate duce la inflama\u021bie \u0219i ciroz\u0103). <strong>Pancreatita (inflama\u021bia pancreasului) \u0219i un risc crescut de cancer pancreatic<\/strong> sunt, de asemenea, rezultate frecvente ale consumului intens de alcool.<mark class=\"has-inline-color has-orange-color\"><sup>[11]<\/sup><\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/10\/foto-clanek-5-1.png\" alt=\"Probleme de anxietate\" class=\"wp-image-636059\" title=\"Probleme de anxietate\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/foto-clanek-5-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/foto-clanek-5-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Cancer<\/h3>\n\n\n\n<p>Consumul de alcool este legat de un risc mai mare de apari\u021bie a diferitelor tipuri de cancer, deoarece&nbsp;<strong>etanolul este clasificat ca \u0219i cancerigen din Grupa 1<\/strong>&nbsp;de c\u0103tre Agen\u021bia Interna\u021bional\u0103 pentru Cercetare a Cancerului (IARC), plas\u00e2ndu-l \u00een aceea\u0219i categorie cu substan\u021bele g\u0103site \u00een fumul de \u021bigar\u0103. Efectul carcinogen al etanolului se datoreaz\u0103 trecerii sale u\u0219oare prin membranele celulare, unde provoac\u0103 metilarea ADN-ului, perturb\u00e2nd reglarea genelor. De asemenea, induce stresul oxidativ, d\u0103un\u00e2nd \u0219i mai mult ADN-ului. Acest lucru duce adesea la <strong>cancer de s\u00e2n, cancer colorectal, cancer bucal \u0219i cancer hepatic<\/strong>.<sup><mark>[12]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Efecte suplimentare negative asupra s\u0103n\u0103t\u0103\u021bii<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Consumul de alcool influen\u021beaz\u0103, de asemenea, <strong>sistemul imunitar,<\/strong> perturb\u00e2nd c\u0103ile de semnalizare \u0219i declan\u0219\u00e2nd eliberarea de substan\u021be proinflamatorii, par\u021bial datorit\u0103 <strong>efectului s\u0103u asupra microbiomului intestinal.<mark class=\"has-inline-color has-orange-color\"><sup>[13]<\/sup><\/mark><\/strong><\/li>\n\n\n\n<li>O afec\u021biune comun\u0103 asociat\u0103 cu consumul de alcool este <strong>neuropatia alcoolic\u0103,<\/strong> care implic\u0103 leziuni ale nervilor cauzate direct de etanol. Aceasta se manifest\u0103 prin coordonare slab\u0103 (chiar \u0219i atunci c\u00e2nd este treaz), parestezie (<strong>amor\u021beal\u0103 \u0219i furnic\u0103turi la extremit\u0103\u021bi<\/strong>) \u0219i durere.<mark class=\"has-inline-color has-orange-color\"><sup>[14]<\/sup><\/mark><\/li>\n\n\n\n<li>Consumul de alcool <strong>afecteaz\u0103 negativ calitatea <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/ce-se-intampla-cu-organismul-cand-nu-dormiti-suficient\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">somnului<\/a>.<\/strong> \u00cen timp ce concentra\u021bia mare de alcool \u00een s\u00e2nge poate avea un efect sedativ \u0219i poate accelera procesul de adormire, calitatea general\u0103 a somnului este afectat\u0103 semnificativ, ceea ce are un impact negativ at\u00e2t asupra s\u0103n\u0103t\u0103\u021bii fizice, c\u00e2t \u0219i asupra s\u0103n\u0103t\u0103\u021bii mentale.<mark class=\"has-inline-color has-orange-color\"><sup>[15]<\/sup><\/mark><\/li>\n\n\n\n<li>Consumul cronic de alcool <strong>reduce produc\u021bia de <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/10-simptome-ale-deficitului-de-testosteron-care-sunt-cauzele-si-cum-se-poate-trata\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">testosteron<\/a>&nbsp;<\/strong>la b\u0103rba\u021bi dup\u0103 doar opt b\u0103uturi pe s\u0103pt\u0103m\u00e2n\u0103. Nivelurile sc\u0103zute de testosteron afecteaz\u0103 nu numai <strong>fertilitatea, ci \u0219i libidoul \u0219i performan\u021ba fizic\u0103 general\u0103<\/strong>, at\u00e2t \u00een \u200b\u200bdormitor, c\u00e2t \u0219i \u00een afara acestuia.<mark class=\"has-inline-color has-orange-color\"><sup>[16]<\/sup><\/mark><\/li>\n\n\n\n<li>\u00cen plus, at\u00e2t consumul acut, c\u00e2t \u0219i cronic de alcool afecteaz\u0103 s\u0103n\u0103tatea mintal\u0103. De\u0219i efectele temporare pot oferi o u\u0219urare, <strong>alcoolul exacerbeaz\u0103 de fapt simptomele de anxietate \u0219i depresie<\/strong>. Dozele mari duc la efecte negative imediate, \u00een timp ce un consum mai bl\u00e2nd duce adesea la anxietate \u0219i simptome depresive dup\u0103 sobrietate. Pe m\u0103sur\u0103 ce se dezvolt\u0103 dependen\u021ba de alcool, consumatorii se pot trezi prin\u0219i \u00eentr-un cerc vicios de care este greu de sc\u0103pat, impact\u00e2nd nu numai via\u021ba lor, ci \u0219i a celor din jur. \u00cen ceea ce prive\u0219te <strong>impactul s\u0103u negativ<\/strong> asupra s\u0103n\u0103t\u0103\u021bii mintale \u0219i asupra <strong>mediului social,<\/strong> alcoolul este, f\u0103r\u0103 \u00eendoial\u0103, cel mai prost drog cunoscut omenirii.<mark class=\"has-inline-color has-orange-color\"><sup>[17]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chiar \u0219i consumul moderat de alcool, care este adesea considerat inofensiv, afecteaz\u0103 s\u0103n\u0103tatea pe mai multe niveluri. Poate escalada cu u\u0219urin\u021b\u0103 \u00een consum cronic asociat cu dependen\u021ba, ceea ce duce la un declin fizic rapid. <strong>Leziunile<\/strong>&nbsp;de organe, cum ar fi&nbsp;<strong>inima<\/strong>&nbsp;sau&nbsp;<strong>creierul,<\/strong> din cauza consumului excesiv de alcool sunt adesea ireversibile \u0219i \u00eei afecteaz\u0103 permanent pe cei care cedeaz\u0103 acestei dependen\u021be.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alcoolul_ca_factor_de_risc_pentru_obezitate\"><\/span>Alcoolul ca factor de risc pentru obezitate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Consumul de <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/efectul-alcoolului-asupra-pierderii-greutate-regenerarii-cresterii-masei-musculare\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">alcool<\/a>&nbsp;este adesea trecut cu vederea atunci c\u00e2nd se num\u0103r\u0103 caloriile. Aceasta este o gre\u0219eal\u0103, deoarece etanolul \u00eensu\u0219i are valoare caloric\u0103. \u00cen compara\u021bie cu macronutrien\u021bii obi\u0219nui\u021bi, <strong>gr\u0103simile furnizeaz\u0103 aproximativ 9 kcal\/g, \u00een timp ce carbohidra\u021bii \u0219i proteinele furnizeaz\u0103 fiecare aproximativ 4 kcal\/g<\/strong>. Etanolul din b\u0103uturile alcoolice con\u021bine aproximativ <strong>7 kcal\/g<\/strong>. Astfel, o sear\u0103 petrecut\u0103 savur\u00e2nd vin poate echivala cu consumul de tot at\u00e2tea calorii c\u00e2t o cin\u0103 mic\u0103. \u00cen plus, dac\u0103 m\u00e2ncarea este consumat\u0103 \u00een acest timp, se transform\u0103 ocazia de a bea vin \u00eentr-o bomb\u0103 caloric\u0103 s\u0103rac\u0103 din punct de vedere nutri\u021bional.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Caloriile care se g\u0103sesc \u00een b\u0103uturile alcoolice pot fi deosebit de periculoase. Ele nu numai c\u0103 v\u0103 m\u0103resc aportul caloric, ceea ce poate duce la cre\u0219terea \u00een greutate, dar reprezint\u0103 \u0219i ceea ce sunt cunoscute sub numele de \u201e<a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">calorii goale<\/a>\u201d, lipsite de orice valoare nutritiv\u0103. De exemplu, consumul unei <strong>singure doze de bere pe zi<\/strong> poate ad\u0103uga aproape <strong>1.500 de kcal<\/strong> la aportul s\u0103pt\u0103m\u00e2nal, f\u0103r\u0103 a oferi niciun beneficiu pentru organism.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/10\/foto-clanek-6.png\" alt=\"Calorii goale\" class=\"wp-image-636075\" title=\"Calorii goale\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/foto-clanek-6.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/foto-clanek-6-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Concluzie\"><\/span>Concluzie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Consumul de alcool este at\u00e2t de normalizat la nivel mondial \u00eenc\u00e2t ignor\u0103m \u00een mod activ efectele sale negative asupra s\u0103n\u0103t\u0103\u021bii. Cu toate acestea,&nbsp;<strong>alcoolul<\/strong>&nbsp;apar\u021bine pe bun\u0103 dreptate categoriei de substan\u021be narcotice \u0219i care creeaz\u0103 dependen\u021b\u0103. Spre deosebire de majoritatea medicamentelor, poate <strong>perturba func\u021bionarea \u00eentregului organism<\/strong> \u0219i poate deteriora toate organele la care ajunge. Datorit\u0103 dimensiunii sale, molecula de etanol poate p\u0103trunde peste tot. Prin cre\u0219terea stresului oxidativ, deteriorarea ADN-ului \u0219i perturbarea homeostaziei generale a corpului, alcoolul d\u0103uneaz\u0103 \u00eentregului sistem. Prin urmare, cea mai s\u0103n\u0103toas\u0103 cantitate de alcool este lipsa total\u0103 de consum.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/liver-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLiver Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0218tim cu to\u021bii c\u0103 alcoolul d\u0103uneaz\u0103 s\u0103n\u0103t\u0103\u021bii \u0219i c\u0103 acesta afecteaz\u0103 creierul, ficatul \u0219i bun\u0103starea mental\u0103. Dar ce alte efecte are asupra organismului uman? Este consumul moderat cu adev\u0103rat inofensiv? Articolul nostru de ast\u0103zi va explora acest subiect.<\/p>\n","protected":false},"author":239,"featured_media":636121,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[7628,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-638170","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-sanatate","9":"tag-un-stil-de-viata-sanatos","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ce anume face alcoolul organismului uman \u0219i exist\u0103 conceptul de doz\u0103 s\u0103n\u0103toas\u0103? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Alcoolul afecteaz\u0103 \u00een mod negativ organismul, provoc\u00e2nd dependen\u021b\u0103, leziuni hepatice \u0219i probleme de s\u0103n\u0103tate mintal\u0103. \u00cen plus, con\u021bine multe calorii.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ce-anume-face-alcoolul-organismului-uman-si-exista-conceptul-de-doza-sanatoasa\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce anume face alcoolul organismului uman \u0219i exist\u0103 conceptul de doz\u0103 s\u0103n\u0103toas\u0103? 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