{"id":638160,"date":"2024-11-01T15:44:29","date_gmt":"2024-11-01T14:44:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=638160"},"modified":"2024-11-01T15:44:29","modified_gmt":"2024-11-01T14:44:29","slug":"sto-je-bmi-kalkulator-i-je-li-uopce-pouzdan","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/sto-je-bmi-kalkulator-i-je-li-uopce-pouzdan\/","title":{"rendered":"\u0160to je BMI, koja ima ograni\u010denja i kako se izra\u010dunava?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/sto-je-bmi-kalkulator-i-je-li-uopce-pouzdan\/#Sto_je_BMI\" title=\"\u0160to je BMI?\">\u0160to je BMI?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/sto-je-bmi-kalkulator-i-je-li-uopce-pouzdan\/#Kako_izracunati_BMI\" title=\"Kako izra\u010dunati BMI?\">Kako izra\u010dunati BMI?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/sto-je-bmi-kalkulator-i-je-li-uopce-pouzdan\/#Sto_moj_rezultat_BMI-ja_pokazuje\" title=\"\u0160to moj rezultat BMI-ja pokazuje?\">\u0160to moj rezultat BMI-ja pokazuje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/sto-je-bmi-kalkulator-i-je-li-uopce-pouzdan\/#Ogranicenja_BMI-ja\" title=\"Ograni\u010denja BMI-ja\">Ograni\u010denja BMI-ja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/sto-je-bmi-kalkulator-i-je-li-uopce-pouzdan\/#Kako_odrediti_kolicinu_tjelesne_masnoce\" title=\"Kako odrediti koli\u010dinu tjelesne masno\u0107e?\">Kako odrediti koli\u010dinu tjelesne masno\u0107e?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/sto-je-bmi-kalkulator-i-je-li-uopce-pouzdan\/#Koji_su_rizici_povezani_s_visokim_BMI-jem\" title=\"Koji su rizici povezani s visokim BMI-jem?\">Koji su rizici povezani s visokim BMI-jem?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/sto-je-bmi-kalkulator-i-je-li-uopce-pouzdan\/#Koji_su_rizici_povezani_s_niskim_BMI-jem\" title=\"Koji su rizici povezani s niskim BMI-jem?\">Koji su rizici povezani s niskim BMI-jem?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/sto-je-bmi-kalkulator-i-je-li-uopce-pouzdan\/#Trebate_li_se_osloniti_na_BMI\" title=\"Trebate li se osloniti na BMI?\">Trebate li se osloniti na BMI?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/sto-je-bmi-kalkulator-i-je-li-uopce-pouzdan\/#Koji_su_glavni_zakljucci\" title=\"Koji su glavni zaklju\u010dci?\">Koji su glavni zaklju\u010dci?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Indeks tjelesne mase, obi\u010dno skra\u0107eno BMI, jedan je od pokazatelja zdravlja koji otkriva te\u017eite li premalo, taman onoliko koliko trebate, ili previ\u0161e i trebate smr\u0161avjeti. Me\u0111utim, mo\u017eda ste ga ve\u0107 sami izra\u010dunali i primijetili da rezultat ne odra\u017eava uvijek u potpunosti stvarnost. Na primjer, kod bodybuildera \u010desto ukazuje na prekomjernu te\u017einu ili \u010dak pretilost.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160to bismo onda trebali misliti o njemu? Mo\u017eemo li doista vjerovati BMI-ju i osloniti se na njega da bismo pratili svoju te\u017einu i cjelokupno zdravlje?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_je_BMI\"><\/span>\u0160to je BMI?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Indeks tjelesne mase,<\/strong> poznatiji kao <strong>BMI,<\/strong> jednostavan je alat za <strong>procjenu tjelesne te\u017eine.<\/strong> Broj koji dobijete iz izra\u010duna BMI-ja daje vam osnovnu predod\u017ebu o tome koliko je va\u0161a <strong>te\u017eina u skladu s va\u0161om visinom<\/strong>. Njegova jednostavnost i brz izra\u010dun vjerojatno obja\u0161njavaju \u0161iroku upotrebu i popularnost. Prvi ga je osmislio <strong>1830.<\/strong> godine belgijski statisti\u010dar i matemati\u010dar, <strong>Adolphe Quetelet.<\/strong> U to vrijeme znanstvenici su trebali metodu za brzo i u\u010dinkovito mjerenje te\u017eine stanovni\u0161tva, koja poma\u017ee prepoznati mogu\u0107e zdravstvene rizike. BMI poma\u017ee u pra\u0107enju stopa pretilosti, ali tako\u0111er isti\u010de slu\u010dajeve pothranjenosti, \u0161to je osobito va\u017eno u zemljama u razvoju. <sup><mark class=\"has-inline-color has-orange-color\">[4,8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Danas, na temelju BMI-ja, mo\u017eemo re\u0107i da je 2019. godine otprilike <strong>59 % odraslih<\/strong> koji \u017eive u zemljama Europske unije imalo <strong>prekomjernu tjelesnu te\u017einu<\/strong> ili bilo <strong>pretilo.<\/strong> Postotak je ve\u0107i kod mu\u0161karaca (63 %) nego kod \u017eena (54 %). Koriste\u0107i se tim rezultatima i statistikom, zemlje mogu osmisliti<strong> strategije<\/strong> za u\u010dinkovito rje\u0161avanje problema. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[17]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>BMI je izvorno osmi\u0161ljen za pra\u0107enje populacije, a ne za procjenu pojedina\u010dne te\u017eine ili predvi\u0111anje osobnih zdravstvenih problema. S vremenom se, me\u0111utim, po\u010deo upotrebljavati i u te svrhe. Tu postaju o\u010dite njegove <strong>najve\u0107e mane<\/strong>. U velikoj mjeri <strong>previ\u0111a individualne razlike me\u0111u populacijom<\/strong>, kao \u0161to su distribucija masti, dob ili spol. Me\u0111utim, ti su \u010dimbenici presudni u odre\u0111ivanju predstavlja li ne\u010dija te\u017eina ve\u0107i zdravstveni rizik.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/10\/iStock-506933769-1124x749.jpg\" alt=\"\u0160to je BMI?\" class=\"wp-image-615888\" title=\"\u0160to je BMI?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-506933769-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-506933769-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-506933769.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_izracunati_BMI\"><\/span>Kako izra\u010dunati BMI?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ra\u010dunanje BMI-ja vrlo je jednostavno. Samo trebate znati svoju <strong> tjelesnu te\u017einu u kilogramima i visinu u metrima,<\/strong> a zatim upotrijebiti ovu formulu:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>BMI = tjelesna te\u017eina (kg) \/ visina (m)\u00b2<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kako bismo to ilustrirali, uzmimo za primjer Annu, koja te\u017ei 60 kg i visoka je 165 cm. Njen izra\u010dun BMI-ja izgledao bi ovako:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>BMI = 60\/1,65<sup>2<\/sup> = 22,03 kg\/m<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tim jednostavnim izra\u010dunom Anna mo\u017ee utvrditi da njezin rezultat BMI-ja spada, kao \u0161to \u0107emo kasnije raspraviti, unutar idealnog raspona te\u017eine za njenu trenutnu visinu. U kombinaciji s drugim metodama, kao \u0161to su tehnike za <strong>mjerenje tjelesne masti<\/strong>, mo\u017ee ste\u0107i jasnije razumijevanje je li njena te\u017eina optimalna sa stajali\u0161ta zdravlja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017eete izra\u010dunati svoj BMI kad god \u017eelite. Za jo\u0161 lak\u0161i izra\u010dun, mo\u017eete upotrijebiti na\u0161 <strong><a href=\"https:\/\/gymbeam.hr\/blog\/bmi-kalkulator\/\" target=\"_blank\" rel=\"noopener\">kalkulator BMI-ja<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/10\/iStock-1387838584-1124x750.jpg\" alt=\"Kako izra\u010dunati BMI?\" class=\"wp-image-615904\" title=\"Kako izra\u010dunati BMI?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-1387838584-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-1387838584-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-1387838584-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-1387838584-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_moj_rezultat_BMI-ja_pokazuje\"><\/span>\u0160to moj rezultat BMI-ja pokazuje?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vrijednost koju dobijete iz izra\u010duna BMI-ja daje vam predod\u017ebu o tome imate li <strong>normalnu te\u017einu, nedovoljnu te\u017einu, prekomjernu te\u017einu<\/strong> ili ste <strong>pretili.<\/strong> Na temelju toga mo\u017eete dodatno procijeniti kako va\u0161a te\u017eina mo\u017ee utjecati na zdravlje. Pogledajmo konkretne raspone i \u0161to oni zna\u010de.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kratka klasifikacija BMI-ja<\/h3>\n\n\n\n<p>Naj\u010de\u0161\u0107e \u0107ete nai\u0107i na ovu jednostavniju klasifikaciju u obliku tablice BMI-ja koju je napravila <strong>Svjetska zdravstvena organizacija<\/strong> (WHO).<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\">BMI<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Nedovoljna tjelesna te\u017eina<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt; 18,5 kg\/m<sup>2<\/sup><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Optimalna te\u017eina<\/td><td class=\"has-text-align-center\" data-align=\"center\">18,5 \u2013 24,9 kg\/m<sup>2<\/sup><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prekomjerna tjelesna te\u017eina<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 \u2013 29,9 kg\/m<sup>2<\/sup><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pretilost<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2265 30 kg\/m<sup>2<\/sup><\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[10]<\/span><\/mark><\/sup><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0160to te vrijednosti zna\u010de u praksi?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>BMI ispod 18,5 kg\/m\u00b2<\/strong> smatra se vrlo niskim i ukazuje na <strong>nedovoljnu tjelesnu te\u017einu.<\/strong> U tom slu\u010daju, vjerojatno je potrebno <strong>udebljati se<\/strong> kako bi se odr\u017ealo zdravo tijelo.<\/li>\n\n\n\n<li><strong>BMI od 18,5 do 24,9 kg\/m\u00b2<\/strong> ozna\u010dava <strong>zdravu tjelesnu te\u017einu<\/strong> unutar optimalnog raspona. Iako ne mo\u017eemo odrediti to\u010dan postotak tjelesne masti, taj rezultat na prvi pogled sugerira da je rizik od zdravstvenih problema <strong>nizak.<\/strong><\/li>\n\n\n\n<li><strong>BMI od 25 do 29,9 kg\/m\u00b2<\/strong> ozna\u010dava da imate <strong>prekomjernu te\u017einu.<\/strong> Ako je ta te\u017eina uzrokovana vi\u0161kom masnog tkiva, va\u0161e \u0107e tijelo pozitivno reagirati ako <strong>izgubite nekoliko kilograma vi\u0161ka.<\/strong> U postizanju toga mo\u017ee vam pomo\u0107i <a href=\"https:\/\/gymbeam.hr\/blog\/15-savjeta-o-tome-kako-smrsavjeti-poceti-s-vjezbanjem-i-hraniti-se-zdravo\/\" target=\"_blank\" rel=\"noopener\">prilago\u0111avanje prehrane<\/a>, pridr\u017eavanje dobro osmi\u0161ljenog <a href=\"https:\/\/gymbeam.hr\/blog\/kako-sastaviti-kvalitetan-plan-treninga\/\" target=\"_blank\" rel=\"noopener\">plana treninga<\/a> i uvo\u0111enje op\u0107eg pobolj\u0161anja na\u010dina \u017eivota.<\/li>\n\n\n\n<li><strong>BMI iznad 30 kg\/m\u00b2<\/strong> ukazuje na <strong>pretilost.<\/strong> To je povezano s brojnim <strong>zdravstvenim rizicima<\/strong>, stoga je va\u017eno po\u010deti gubiti te\u017einu putem <strong>redukcijske dijete.<\/strong> Me\u0111utim, pretilost je \u010desto slo\u017een zdravstveni problem, zbog \u010dega je mudro posavjetovati se s<strong> lije\u010dnikom \u2013 to\u010dnije, stru\u010dnjakom za pretilost<\/strong> \u2013 i s <strong>nutricionistom <\/strong> o promjenama u prehrani.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Detaljnija klasifikacija BMI-ja<\/h3>\n\n\n\n<p>Za jo\u0161 bolje razumijevanje postoji i detaljnija klasifikacija u obliku tablice BMI-ja, tako\u0111er od SZO-a, koja dijeli pretilost na nekoliko stupnjeva prema te\u017eini.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\">BMI<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Ozbiljna mr\u0161avost<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt; 16,5 kg\/m2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Nedovoljna tjelesna te\u017eina<\/td><td class=\"has-text-align-center\" data-align=\"center\">16,5 \u2013 18,4 kg\/m2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Normalna te\u017eina<\/td><td class=\"has-text-align-center\" data-align=\"center\">18,5 \u2013 24,9 kg\/m2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prekomjerna tjelesna te\u017eina<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 \u2013 29,9 kg\/m2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pretilost 1. razreda<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 \u2013 34,9 kg\/m2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pretilost 2. razreda<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 \u2013 39,9 kg\/m2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pretilost 3. razreda (morbidna pretilost)<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2265 40 kg\/m2<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[11]<\/span><\/mark><\/sup><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na\u017ealost, sam BMI ne daje uvijek jasnu sliku o tome je li va\u0161a te\u017eina zdrava ili ne. Kako biste stekli potpuno razumijevanje, idealno je da znate <strong>postotak masti i mi\u0161i\u0107ne mase<\/strong> pojedinca. Na primjer, vitka osoba s puno mi\u0161i\u0107a, poput bodybuildera, mo\u017ee pasti u kategoriju prekomjerne te\u017eine ili pretilosti na temelju BMI-ja. Suprotno tome, tako\u0111er je mogu\u0107e da netko bude klasificiran kao pothranjen ili normalne te\u017eine, dok zapravo ima minimalnu mi\u0161i\u0107nu masu i prekomjeran postotak masnog tkiva. Ta se situacija naziva \u201c<a href=\"https:\/\/gymbeam.hr\/blog\/skinny-fat-sto-znaci-kako-to-prepoznati-i-uspjesno-se-boriti-protiv-toga\/\" target=\"_blank\" rel=\"noopener\">mr\u0161avo masni<\/a>&#8221; i predstavlja zdravstvene rizike poput<strong> povi\u0161ene razine kolesterola, inzulinske rezistencije<\/strong> i drugih metaboli\u010dkih problema. <sup><span style=\"color: #ff6600;\">[7]<\/span><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Takvi problemi uglavnom nastaju kad upotrebljavate BMI za procjenu <strong>pojedinaca.<\/strong> Me\u0111utim, pri analizi ve\u0107e populacije \u2013 gdje je BMI prikladniji \u2013 ti su nedostaci manje izra\u017eeni. Uostalom, ve\u0107ina ljudi nisu bodybuilderi, ali imaju tipi\u010dnu tjelesnu gra\u0111u.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako ipak izra\u010dunate svoj BMI kako biste dobili najbolju mogu\u0107u sliku o svom stanju, tako\u0111er saznajte koliki je postotak va\u0161e tjelesne masti. Ure\u0111aji kao \u0161to je InBody mogu pru\u017eiti tu uslugu, zajedno s drugim metodama koje \u0107emo opisati u \u010dlanku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28792,29956,46435,46912,64381\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ogranicenja_BMI-ja\"><\/span>Ograni\u010denja BMI-ja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Ne uzima u obzir sastav tijela<\/h3>\n\n\n\n<p>Sje\u0107ate li se bodybuildera koji bi se mogao klasificirati kao pretio prema BMI-ju? To se doga\u0111a jer izra\u010dun ne uzima u obzir <strong>postotak mi\u0161i\u0107a<\/strong> i <strong>masti<\/strong> u tijelu. Op\u0107enito, izra\u010dunava se na temelju &#8220;tipi\u010dne&#8221; osobe s <strong>prosje\u010dnom koli\u010dinom mi\u0161i\u0107a.<\/strong> Me\u0111utim, kad se radi o natprosje\u010dno mi\u0161i\u0107avom sporta\u0161u, velika te\u017eina zbog mi\u0161i\u0107ne mase tuma\u010di se prema tablicama BMI-ja kao prekomjerna tjelesna te\u017eina ili pretilost.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Govorimo o zna\u010dajnom ograni\u010denju BMI-ja, osobito zato \u0161to pretilost ima specifi\u010dnu definiciju. Odnosi se na<strong> pretjerano nakupljanje tjelesne masti<\/strong> koje predstavlja zdravstveni rizik. S druge strane, vi\u0161ak mi\u0161i\u0107ne mase nije zabrinjavaju\u0107. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[9]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kao \u0161to mo\u017eda znate, <strong>mi\u0161i\u0107i su gu\u0161\u0107i od sala,<\/strong> zbog \u010dega sporta\u0161i \u010desto dobivaju zavaravaju\u0107e rezultate od izra\u010duna BMI-ja. Prili\u010dno je lako klasificirati mi\u0161i\u0107avog sporta\u0161a s <a href=\"https:\/\/gymbeam.hr\/blog\/koliki-postotak-tjelesne-masnoce-trebate-imati-da-bi-vasi-trbusni-misici-bili-vidljivi\/\" target=\"_blank\" rel=\"noopener\">8 % tjelesne masti<\/a> kao pretilog. Nadalje, BMI mo\u017ee biti obeshrabruju\u0107i kad mr\u0161avite uz trening snage. Va\u0161a tjelesna gra\u0111a mo\u017ee se dramati\u010dno promijeniti i mo\u017eda \u0107ete djelovati vitko, ali vaga i BMI mogu sugerirati druk\u010dije.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Stoga je idealno izmjeriti i tjelesnu masno\u0107u i mi\u0161i\u0107nu masu prije dono\u0161enja bilo kakvih zaklju\u010daka. Vi\u0161i BMI prvenstveno ukazuje na te\u017einu koja je iznad \u201cnormalnog\u201d raspona, ali ne zna\u010di automatski vi\u0161ak masnog tkiva i prekomjernu te\u017einu. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[10]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako vas zanima \u0161to jo\u0161, osim mi\u0161i\u0107ne mase, mo\u017ee pridonijeti ve\u0107oj te\u017eini, svakako pogledajte na\u0161 \u010dlanak: <a href=\"https:\/\/gymbeam.hr\/blog\/zasto-vam-vaga-pokazuje-veci-broj-a-nije-rijec-o-masnoci\/\" target=\"_blank\" rel=\"noopener\"><strong>Za\u0161to vam vaga pokazuje ve\u0107i broj, a nije rije\u010d o masno\u0107i<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/10\/spo-1124x749-1.jpg\" alt=\"Procjenjuje li BMI sastav tijela?\" class=\"wp-image-615922\" title=\"Procjenjuje li BMI sastav tijela?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/spo-1124x749-1.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/spo-1124x749-1-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. Ignorira raspodjelu masti<\/h3>\n\n\n\n<p>Nije va\u017eno samo koliko tjelesne masti imate, nego i <strong>gdje je pohranjena.<\/strong> Prvenstveno razlikujemo dvije vrste pohranjene masti \u2013 <strong>potko\u017enu<\/strong> i <strong>visceralnu.<\/strong> Potko\u017eno masno tkivo ono je koje vidimo na prvi pogled. Sklono je nakupljanju na bedrima, stra\u017enjici i ispod ko\u017ee trbuha. To prije svega predstavlja <strong>estetski problem.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nasuprot tome, <strong>visceralna masno\u0107a<\/strong> mo\u017eda ne\u0107e biti vidljiva na prvi pogled jer je pohranjena <strong>oko organa u trbu\u0161noj \u0161upljini,<\/strong> ali je daleko <strong>rizi\u010dnija.<\/strong> Povezana je s problemima kao \u0161to su<strong> kardiovaskularne bolesti, dijabetes tipa 2,<\/strong> pa \u010dak i neke vrste <strong>raka.<\/strong> <sup><mark class=\"has-inline-color has-orange-color\">[1,14]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Me\u0111utim, izra\u010dun BMI-ja ne mo\u017ee procijeniti koje vrstu masti imate vi\u0161ka. Stoga osoba s vi\u0161im BMI-jem, koja ima ve\u0107inu pohranjene masti u donjem dijelu tijela, mo\u017eda ne\u0107e imati problema. Suprotno tome, netko s BMI-jem iznad normalnog raspona, \u010dije se masno tkivo prvenstveno nakuplja oko trbuha, trebao bi biti oprezniji.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/10\/iStock-1190115881-1-1124x749.jpg\" alt=\"Mo\u017ee li BMI procijeniti koli\u010dinu tjelesne masti?\" class=\"wp-image-615938\" title=\"Mo\u017ee li BMI procijeniti koli\u010dinu tjelesne masti?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-1190115881-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-1190115881-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-1190115881-1.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3. Ne uzima u obzir spol<\/h3>\n\n\n\n<p>Gore spomenuta raspodjela tjelesne masti izravno je povezana sa spolom. Masno\u0107a se obi\u010dno <strong>razli\u010dito pohranjuje<\/strong> kod mu\u0161karaca i \u017eena. Vjerojatno ste \u010duli za tijela u obliku <strong>kru\u0161ke<\/strong> i <strong>jabuke<\/strong>. Oblik kru\u0161ke tipi\u010dan je za \u017eene, jer one \u010desto imaju ve\u0107inu masno\u0107e <strong>pohranjene u bokovima<\/strong> i <strong>bedrima.<\/strong> Nasuprot tome, masno\u0107a u mu\u0161kom tijelu obilno se nakuplja oko <strong>trbuha<\/strong>, daju\u0107i mu oblik <strong>poput jabuke<\/strong>. Mu\u0161karci su tako\u0111er skloniji prekomjernoj pohrani visceralne masno\u0107e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U praksi to zna\u010di da mu\u0161karac i \u017eena s istom vrijednosti BMI-ja mogu imati <strong>zna\u010dajno razli\u010dite zdravstvene rizike.<\/strong> \u017dena s ve\u0107inom masnog tkiva pohranjenog u donjem dijelu tijela mo\u017ee <strong>biti savr\u0161eno zdrava \u010dak i ako ima prekomjernu tjelesnu te\u017einu.<\/strong> Suprotno tome, mu\u0161karac s vi\u0161kom masno\u0107e uglavnom oko trbuha mo\u017eda \u0107e morati preispitati svoj na\u010din \u017eivota i smr\u0161avjeti kako bi izbjegao probleme poput visokog krvnog tlaka, kolesterola ili razine \u0161e\u0107era u krvi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Ne uzima u obzir godine<\/h3>\n\n\n\n<p>Dob je jo\u0161 jedan \u010dimbenik koji odre\u0111uje koja je koli\u010dina pohranjene masti zdrava za vas. Me\u0111utim, izra\u010dun BMI-ja ne uzima u obzir koliko imate godina, stoga ne mo\u017ee pokazati kolika bi trebala biti idealna te\u017eina prema godinama. Kao rezultat toga, procjena ponekad mo\u017ee dovesti u zabludu. Uostalom, fit tijelo <strong>25-godi\u0161njakinje<\/strong> prirodno izgleda druk\u010dije od tijela zdrave, aktivne \u017eene u <strong> 60-ima.<\/strong> Dok je mla\u0111ima lak\u0161e odr\u017eavati vitku figuru i optimalnu koli\u010dinu mi\u0161i\u0107ne mase, fiziolo\u0161ki je prirodnije da starije osobe imaju ne\u0161to manje mi\u0161i\u0107a i vi\u0161e pohranjene masti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160tovi\u0161e, iako \u010desto mo\u017eete \u010duti da vi\u0161i BMI i prekomjerna tjelesna te\u017eina dovode do ve\u0107ih zdravstvenih rizika, prag za ono \u0161to se smatra visokim BMI-jem malo se razlikuje za starije osobe. U starijoj dobi donja granica optimalnog BMI-ja nije 18,5 nego 23 kg\/m\u00b2. Ni\u017ei BMI kod starijih osoba zapravo je povezan s <strong>vi\u0161im stopama smrtnosti.<\/strong> Dakle, pri izra\u010dunavanju BMI-ja uvijek je va\u017eno uzeti u obzir dob osobe. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[14]<\/span><\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/10\/iStock-850974422-1124x749.jpg\" alt=\"Vrijednost BMI-ja prema dobi\" class=\"wp-image-615954\" title=\"Vrijednost BMI-ja prema dobi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-850974422-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-850974422-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-850974422-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-850974422-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">5. Ne uzima u obzir etni\u010dke razlike<\/h3>\n\n\n\n<p>Drugi problem s izra\u010dunom BMI-ja jest to \u0161to ne uzima u obzir <strong>razlike u sastavu tijela me\u0111u razli\u010ditim etni\u010dkim skupinama.<\/strong> To je zato \u0161to je formula BMI-ja izvorno razvijena na temelju podataka iz bjela\u010dke populacije. U praksi, zbog toga je manje primjenjiv na druge etni\u010dke skupine. Na primjer, Azijati obi\u010dno imaju <strong>ve\u0107i postotak tjelesne masti pri ni\u017eim vrijednostima BMI-ja<\/strong> u usporedbi s bijelcima. S druge strane, ljudi afri\u010dkog porijekla \u010desto imaju <strong>ve\u0107u gusto\u0107u kostiju<\/strong> i <strong>vi\u0161e mi\u0161i\u0107ne mase<\/strong>, \u0161to tako\u0111er utje\u010de na to kako treba tuma\u010diti njihov BMI.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To zna\u010di da ista vrijednost BMI-ja mo\u017ee ukazivati \u200b\u200bna razli\u010dite sastave tijela u razli\u010ditim etni\u010dkim skupinama, \u0161to dovodi do razli\u010ditih zdravstvenih rizika. U idealnom slu\u010daju, kad se procjenjuje BMI, treba uzeti u obzir specifi\u010dne karakteristike svake etni\u010dke skupine kako bi se pru\u017eila to\u010dnija procjena zdravlja pojedinca. <sup><mark class=\"has-inline-color has-orange-color\">[3,14]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/10\/iStock-2158630023-1124x749.jpg\" alt=\"Razlike u BMI-ju prema etni\u010dkoj pripadnosti\" class=\"wp-image-615970\" title=\"Razlike u BMI-ju prema etni\u010dkoj pripadnosti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-2158630023-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-2158630023-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-2158630023-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-2158630023-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_odrediti_kolicinu_tjelesne_masnoce\"><\/span>Kako odrediti koli\u010dinu tjelesne masno\u0107e?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>BMI ne daje puno uvida u koli\u010dinu masno\u0107e u tijelu. Stoga mo\u017eete procijeniti samo na temelju onoga \u0161to vidite u ogledalu. Me\u0111utim, postoji nekoliko metoda kojima se to mo\u017ee izmjeriti ili procijeniti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Opseg struka (WC), omjer struka i bokova (WHR)<\/strong> i<strong> omjer struka i visine (WHtR)<\/strong> mogu vam pomo\u0107i u procjeni koli\u010dine tjelesne masno\u0107e. Procijenjene vrijednosti dobivaju se iz tablica u kojima su navedene vrijednosti koje odgovaraju zadanim parametrima. Primjerice, ako opseg struka kod \u017eene prelazi 88 cm, a kod mu\u0161karca 102 cm, to ukazuje na veliki zdravstveni rizik. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[2]<\/span><\/mark><\/sup><\/li>\n\n\n\n<li>Pomo\u0107u <a href=\"https:\/\/gymbeam.hr\/kaliper-za-mjerenje-masti-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kalipera za masno\u0107u<\/a>, mo\u017eete izmjeriti debljinu <strong>ko\u017enih nabora<\/strong>, \u0161to vam omogu\u0107uje da procijenite svoj postotak tjelesne masno\u0107e.<\/li>\n\n\n\n<li><strong>Vage za bioelektri\u010dnu impedanciju<\/strong> mjere tjelesnu masno\u0107u procjenjuju\u0107i elektri\u010dnu vodljivost razli\u010ditih tjelesnih tkiva. Na temelju tih podataka mo\u017eete odrediti svoje udjele mi\u0161i\u0107ne mase, masnog tkiva i drugo. Tim principom koriste se dobro poznati ure\u0111aji kao \u0161to su <strong>InBody<\/strong> i <strong>Tanita.<\/strong><\/li>\n\n\n\n<li>Metode kao \u0161to su <strong>denzitometrija<\/strong> ili <strong>DEXA (dvoenergetska rendgenska apsorpciometrija)<\/strong> daju najpreciznije rezultate, ali se prvenstveno upotrebljavaju u znanstvene svrhe, a prosje\u010dna \u0107e ih osoba rijetko susresti u praksi. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[5]<\/span><\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/10\/iStock-1627327599-1124x749.jpg\" alt=\"Kako odrediti koli\u010dinu tjelesne masno\u0107e?\" class=\"wp-image-615987\" title=\"Kako odrediti koli\u010dinu tjelesne masno\u0107e?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-1627327599-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-1627327599-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-1627327599-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-1627327599-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Koji_su_rizici_povezani_s_visokim_BMI-jem\"><\/span>Koji su rizici povezani s visokim BMI-jem?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pogledajmo osobu s visokim BMI-jem koja nije izrazito mi\u0161i\u0107ava. U ovom slu\u010daju, rezultati nisu iskrivljeni mi\u0161i\u0107nom masom; pojedinac doista spada u kategoriju prekomjerne te\u017eine ili pretilosti. Ovdje BMI slu\u017ei svojoj svrsi, podi\u017eu\u0107i crvenu zastavu koja vas upozorava da imate previ\u0161e tjelesne masno\u0107e, \u0161to mo\u017ee dovesti do raznih zdravstvenih problema. Koje su komplikacije povezane s prekomjernom te\u017einom i pretilo\u0161\u0107u?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>visoki krvni tlak<\/li>\n\n\n\n<li>visoka razina kolesterola<\/li>\n\n\n\n<li>kardiovaskularni problemi, uklju\u010duju\u0107i sr\u010dani udar<\/li>\n\n\n\n<li>dijabetes tipa 2<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/sto-je-giht-kako-se-razvija-i-sto-jesti-na-dijeti-s-niskim-udjelom-purina\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">dna<\/a><\/li>\n\n\n\n<li>apneja u snu<\/li>\n\n\n\n<li>metaboli\u010dki sindrom<\/li>\n\n\n\n<li>problemi s mentalnim zdravljem<\/li>\n\n\n\n<li>neke vrste raka (npr. rak debelog crijeva, prostate, dojke ili maternice)<\/li>\n\n\n\n<li>neplodnost<\/li>\n\n\n\n<li>apneja u snu<\/li>\n\n\n\n<li>komplikacije u trudno\u0107i<\/li>\n\n\n\n<li>ortopedski problemi<\/li>\n\n\n\n<li>nealkoholna masna bolest jetre <sup><mark class=\"has-inline-color has-orange-color\">[11,12]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u017delite li znati u kojoj mjeri geni doprinose pretilosti? Ako je tako, trebali biste pogledati \u010dlanak: <a href=\"https:\/\/gymbeam.hr\/blog\/kako-geni-utjecu-na-vasu-tjelesnu-tezinu-i-sklonost-pretilosti\/\" target=\"_blank\" rel=\"noopener\"><strong>Kako geni utje\u010du na va\u0161u te\u017einu i sklonost pretilosti?<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/10\/iStock-1982627207-1124x749.jpg\" alt=\"Rizici povezani s visokim BMI-jem\" class=\"wp-image-616003\" title=\"Rizici povezani s visokim BMI-jem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-1982627207-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-1982627207-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-1982627207-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-1982627207-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Koji_su_rizici_povezani_s_niskim_BMI-jem\"><\/span>Koji su rizici povezani s niskim BMI-jem?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Svaki dan mo\u017eete \u010duti kako pretilost predstavlja opasnost za va\u0161e zdravlje. Me\u0111utim, o suprotnom problemu, nedovoljnoj te\u017eini, ne govori se toliko. Ipak, mo\u017ee tako\u0111er predstavljati zna\u010dajne rizike.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nutritivni nedostaci<\/strong> zbog neadekvatne prehrane prili\u010dno su \u010desti. To mo\u017ee uklju\u010divati \u200b\u200bnedostatak <a href=\"https:\/\/gymbeam.hr\/blog\/potpuni-vodic-za-vitamine-cemu-sluze-kako-znati-kad-vam-ih-nedostaje-i-koliko-ih-uzimati\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vitamina<\/a> i <a href=\"https:\/\/gymbeam.hr\/blog\/kompletan-vodic-kroz-minerale-funkcije-preporuceni-dnevni-unos-nedostaci\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">minerala<\/a>, kao \u0161to je anemija uzrokovana nedostatkom <a href=\"https:\/\/gymbeam.hr\/zeljezo\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u017eeljeza<\/a> ili hipokalcijemija.<\/li>\n\n\n\n<li>Postoji rizik od <strong>osteoporoze<\/strong> (stanjivanja kostiju) i povezanih \u010de\u0161\u0107ih prijeloma.<\/li>\n\n\n\n<li>To mo\u017ee dovesti do oslabljenog <strong>imunolo\u0161kog sustava<\/strong> i <strong>hormonalnih promjena.<\/strong><\/li>\n\n\n\n<li>Uzrokuje<a href=\"https:\/\/gymbeam.hr\/blog\/zasto-ste-uvijek-umorni-7-najcescih-uzroka-i-njihova-rjesenja\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong> umor<\/strong><\/a>, ukupno ni\u017ee razine energije i <strong>smanjene fizi\u010dke<\/strong> i <strong>sportske performanse.<\/strong><\/li>\n\n\n\n<li>Nedovoljna te\u017eina \u010desto je povezana s <a href=\"https:\/\/gymbeam.hr\/blog\/poremecaji-u-prehrani-zasto-nastaju-koji-su-njihovi-simptomi-i-posljedice\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">poreme\u0107ajima prehrane<\/a> kao \u0161to su anoreksija, ortoreksija ili bulimija.<\/li>\n\n\n\n<li>Tako\u0111er mo\u017ee dovesti do<strong> gubitka kose<\/strong> i <strong>problema s ko\u017eom.<\/strong><\/li>\n\n\n\n<li>I kod \u017eena i kod mu\u0161karaca mo\u017ee uzrokovati<strong> probleme s plodno\u0161\u0107u<\/strong>. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[16]<\/span><\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>&#8220;\u017denska sportska trijada&#8221;<\/strong> \u010desto se javlja kod sporta\u0161ica i obi\u010dno je povezana s nedovoljnom te\u017einom, niskim unosom kalorija i velikom potro\u0161njom energije. To stanje karakterizira<strong> niska dostupnost energije, menstrualna disfunkcija<\/strong> i <strong>smanjena gusto\u0107a kostiju.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017eete saznati vi\u0161e o \u017eenskoj sportskoj trijadi u \u010dlanku: <strong><a href=\"https:\/\/gymbeam.hr\/blog\/kako-se-boriti-protiv-izostanka-menstruacije-i-drugih-simptoma-zenske-sportske-trijade\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Kako se boriti protiv izostanka menstruacije i drugih simptoma \u017eenske sportske trijade?<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Trebate_li_se_osloniti_na_BMI\"><\/span>Trebate li se osloniti na BMI?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Indeks tjelesne mase (BMI) ve\u0107 je dugo osnova u procjeni tjelesne te\u017eine i svakako ima svoju vrijednost u praksi. Me\u0111utim, klju\u010dno je prepoznati njegova <strong>ograni\u010denja<\/strong> kako biste izbjegli da vas zavedu potencijalno <strong>iskrivljeni rezultati.<\/strong> Ako se koristite BMI-jem za procjenu je li va\u0161a te\u017eina unutar zdravog raspona, razmislite o njegovom nadopunjavanju <strong> mjerenjima sastava tijela.<\/strong> Razumijevanjem <strong>postotaka masno\u0107e<\/strong> i <strong>mi\u0161i\u0107a<\/strong> uz va\u0161 BMI, dobit \u0107ete sveobuhvatniji pogled na svoje zdravlje, \u0161to \u010dini BMI boljim alatom na va\u0161em putu do zdravlja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako procijeniti BMI u razli\u010ditim skupinama ljudi?<\/h3>\n\n\n\n<p>Indeks tjelesne mase primjenjiv je za ve\u0107inu ljudi, ali se ne mo\u017ee pouzdano primijeniti na odre\u0111ene skupine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sporta\u0161ima<\/strong> BMI \u010desto daje neto\u010dne rezultate zbog <strong>vi\u0161e mi\u0161i\u0107ne mase<\/strong>, \u0161to mo\u017ee gurnuti indeks u raspon prekomjerne te\u017eine ili pretilosti. Zato je va\u017eno tako\u0111er uzeti u obzir postotak tjelesne masno\u0107e i mi\u0161i\u0107nu masu kad procjenjujete njihovo cjelokupno zdravlje.<\/li>\n\n\n\n<li>Za<strong> starije osobe,<\/strong> optimalni BMI je <strong>vi\u0161i<\/strong> nego za mla\u0111e odrasle osobe. Za njih se smatra zdravijim odr\u017eavati BMI od najmanje 23 kg\/m\u00b2.<\/li>\n\n\n\n<li>Za <strong>djecu<\/strong> i <strong>adolescente<\/strong> BMI se procjenjuje druk\u010dije nego za odrasle. U ovom slu\u010daju upotrebljavaju se <strong>percentilni grafikoni,<\/strong> koji uzimaju u obzir dob i spol. Tim grafikonima obi\u010dno se koriste pedijatri. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[13]<\/span><\/mark><\/sup><\/li>\n\n\n\n<li>Za<strong> trudnice<\/strong> se BMI <strong>ne upotrebljava<\/strong> za procjenu te\u017eine. Dobitak na te\u017eini tijekom trudno\u0107e uglavnom uklju\u010duje bebu, posteljicu, amnionsku teku\u0107inu, pove\u0107ani volumen krvi i tkiva dojke. Tjelesna masno\u0107a obi\u010dno \u010dini samo mali dio ukupnog pove\u0107anja te\u017eine. Umjesto toga, postoje <strong>preporu\u010dene smjernice za debljanje<\/strong> za trudnice, koje se temelje na njihovoj te\u017eini <strong>prije trudno\u0107e<\/strong>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koje su alternative za izra\u010dun BMI-ja?<\/h3>\n\n\n\n<p>Izra\u010dun BMI-ja nije jedina metoda za procjenu optimalne tjelesne te\u017eine. Postoji nekoliko drugih pokazatelja koji tako\u0111er mogu pomo\u0107i u odre\u0111ivanju.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>BMI Prime<\/strong> prilago\u0111en je izra\u010dun indeksa tjelesne mase. Odre\u0111uje se dijeljenjem vrijednosti BMI-ja s 25, \u0161to je gornja granica zdravog BMI-ja. Dobiveni broj ozna\u010dava rizik u odnosu na taj prag. Na primjer, BMI Prime od 1,4 zna\u010di da osoba te\u017ei 40 % vi\u0161e nego \u0161to bi trebala za optimalan BMI.<\/li>\n\n\n\n<li><strong>Rohrerov indeks (indeks korpulencije)<\/strong> prvenstveno se upotrebljava za djecu i adolescente, budu\u0107i da bolje obja\u0161njava promjene s rastom. Kako biste ga izra\u010dunali, potrebna vam je te\u017eina u gramima i visina u centimetrima. Na primjer, rezultat ispod 110 kg\/m\u00b2 ukazuje na nedovoljnu te\u017einu. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[15]<\/span><\/mark><\/sup><\/li>\n\n\n\n<li><strong>Broca indeks<\/strong> mo\u017ee se primijeniti samo na osobe visine izme\u0111u 155 i 165 cm, \u0161to zna\u010dajno ograni\u010dava njegovu upotrebu. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[6]<\/span><\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Koji_su_glavni_zakljucci\"><\/span>Koji su glavni zaklju\u010dci?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>BMI je koristan alat za pra\u0107enje te\u017eine, ali ima svoje nedostatke. Ne uzima u obzir <strong>razlike me\u0111u pojedina\u010dnim ljudima,<\/strong> kao \u0161to su<strong> sastav tijela, raspodjela masti, etni\u010dka pripadnost<\/strong> ili <strong>dob.<\/strong> Ista vrijednost BMI-ja mo\u017ee predstavljati razli\u010dite zdravstvene rizike za razli\u010dite pojedince. Stoga, kad pratite te\u017einu, ne biste se trebali oslanjati samo na vrijednost BMI-ja; trebali biste tako\u0111er uzeti u obzir druge \u010dimbenike, kao \u0161to je <strong>udio mi\u0161i\u0107a i pohranjene masti<\/strong>, kao i njena <strong>raspodjela<\/strong> u tijelu. U idealnom slu\u010daju, trebali biste upotrijebiti BMI kao <strong>alat za usmjeravanje<\/strong> i kombinirati ga s<strong> drugim metodama<\/strong> za sveobuhvatniju procjenu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Razumijete li sad bolje kako BMI funkcionira? Ako vam se \u010dlanak svidio, slobodno ga podijelite sa svojim prijateljima i obitelji!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/zdrava-hrana\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/za-mrsavljenje\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Znate li \u0161to zna\u010di imati visok BMI? Je li to uvijek razlog za zabrinutost? U ovom \u010dlanku mo\u017eete pro\u010ditati vi\u0161e o najboljim na\u010dinima za upotrebu izra\u010duna indeksa tjelesne mase i kako ga razumjeti.<\/p>\n","protected":false},"author":156,"featured_media":615858,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[6368,7352,7634,7622],"filter_section":[],"filter_attribute":[13888,13046],"class_list":{"0":"post-638160","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-mrsavljenje-hr","9":"tag-prehrana-hr","10":"tag-zdrav-nacin-zivota-hr","11":"tag-zdravlje-hr","12":"filter_attribute-sport-a-cvicenie-lifestyle","13":"filter_attribute-stravovanie","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0160to je BMI, koja ima ograni\u010denja i kako se izra\u010dunava? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Indeks tjelesne mase ili BMI (Body Mass Index) mjera je koja odre\u0111uje idealnu te\u017einu na temelju visine. 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