{"id":637799,"date":"2024-10-25T14:39:49","date_gmt":"2024-10-25T12:39:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=637799"},"modified":"2025-11-10T16:06:21","modified_gmt":"2025-11-10T15:06:21","slug":"fitness-recept-slana-tortilja-torta","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-slana-tortilja-torta\/","title":{"rendered":"Fitness recept: Slana tortilja torta"},"content":{"rendered":"\n<p>Ova slana torta je savr\u0161ena za sve koji nisu ljubitelji slatkog. Slana alternativa odu\u0161evit \u0107e ba\u0161 svakog fitness entuzijasta koji svoje mi\u0161i\u0107e \u017eeli pravilno njegovati u svakoj prilici, a ne samo na ro\u0111endanu. Priprema je maksimalno jednostavna, a gotovi ste u roku od pola sata.\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g oguljenih narezanih raj\u010dica<\/li>\n\n\n\n<li>240 g mozzarelle light<\/li>\n\n\n\n<li>4 <a href=\"https:\/\/gymbeam.hr\/psenicna-tortilja-gymbeam.html\" target=\"_blank\" rel=\"noopener\">tortilje<\/a><\/li>\n\n\n\n<li>3 \u010dajne \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/bio-origano-sonnentor.html\" target=\"_blank\" rel=\"noopener\">suhog origana<\/a><\/li>\n\n\n\n<li>2 konzerve <a href=\"https:\/\/gymbeam.hr\/pileca-prsa-u-salamuri-gymbeam.html\" target=\"_blank\" rel=\"noopener\">pile\u0107ih prsa<\/a><\/li>\n\n\n\n<li>\u0161aka bosiljka<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/kanola-ulje-u-spreju-za-kuhanje-gymbeam.html\" target=\"_blank\" rel=\"noopener\">ulje uljane repice u spreju<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143152.570.png\" alt=\"\" class=\"wp-image-612160\" title=\"Slana tortilja torta - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143152.570.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143152.570-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59899,85624,91786,74365,56392,38608,85618,91738\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n<p>Stavite <strong>jednu <a href=\"https:\/\/gymbeam.hr\/psenicna-tortilja-gymbeam.html\" target=\"_blank\" rel=\"noopener\">tortilju<\/a><\/strong> na dno kalupa za tortu i pritisnite je na rubovima. Prema\u017eite je 1\/3 <strong>umaka od raj\u010dice,<\/strong> pospite 1\/4 naribane <strong>mozzarelle<\/strong> i dodajte 1\/3 <strong><a href=\"https:\/\/gymbeam.hr\/pileca-prsa-u-salamuri-gymbeam.html\" target=\"_blank\" rel=\"noopener\">pile\u0107ih prsa<\/a>, svje\u017ei bosiljak i <a href=\"https:\/\/gymbeam.hr\/bio-origano-sonnentor.html\" target=\"_blank\" rel=\"noopener\">su\u0161eni origano.<\/a> <\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143210.887.png\" alt=\"Slana tortilja torta - slaganje\" class=\"wp-image-612179\" title=\"Slana tortilja torta - slaganje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143210.887.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143210.887-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Zatim na to stavite drugu tortilju, ponovno je prema\u017eite 1\/3 umaka od raj\u010dice, pospite 1\/3 pile\u0107ih prsa, dodajte 1\/3 narezane mozzarelle i malo bosiljka. Nastavite dodavanjem tre\u0107e tortilje i ponovite postupak. Zatim dodajte \u010detvrtu tortilju i pospite je preostalom mozzarellom. Po vrhu poprskajte <strong><a href=\"https:\/\/gymbeam.hr\/kanola-ulje-u-spreju-za-kuhanje-gymbeam.html\" target=\"_blank\" rel=\"noopener\">uljem uljane repice u spreju<\/a>, stavite u pe\u0107nicu zagrijanu na 180 \u00b0C i pecite 20 minuta.<\/strong> Kad je gotovo, ostavite da malo odstoji, a zatim izre\u017eite na <strong>8 dijelova<\/strong> i poslu\u017eite.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143240.453.png\" alt=\"Slana tortilja torta - slaganje\" class=\"wp-image-612197\" title=\"Slana tortilja torta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143240.453.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143240.453-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (ukupno 8 porcija)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">281 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako niste ljubitelj slatki\u0161a, onda \u0107ete se sigurno zaljubiti u ovu slanu tortu. Njom mo\u017eete iznenaditi svoje prijatelje iz teretane ili je pripremiti za ro\u0111endansku zabavu, jer \u0107e svi zasigurno u\u017eivati \u200b\u200bu ovoj deliciji prepunoj proteina.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/kruh-i-pecivo\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Slana tortilja torta savr\u0161en je izbor za one koji ne vole slatko. Odli\u010dan je doru\u010dak, snack, ali mo\u017eete u njoj u\u017eivati \u200b\u200bi za ru\u010dak kada pojedete ve\u0107u porciju.<\/p>\n","protected":false},"author":16,"featured_media":612237,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8546,8547,8548,133],"tags":[6560,6776,8836,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-637799","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavno-jelo","8":"category-dorucak","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-fitness-recepti-hr","12":"tag-piletina-hr","13":"tag-tortilja-hr","14":"tag-visokoproteinski-recepti","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Slana tortilja torta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Slana tortilja torta idealna je za ro\u0111endane. 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