{"id":637766,"date":"2024-12-04T14:22:02","date_gmt":"2024-12-04T13:22:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=637766"},"modified":"2024-12-04T14:22:05","modified_gmt":"2024-12-04T13:22:05","slug":"10-zanimljivih-youtube-kanala-za-besplatne-videozapise-o-fitnessu","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/10-zanimljivih-youtube-kanala-za-besplatne-videozapise-o-fitnessu\/","title":{"rendered":"NAJBOLJI fitness kanali na YouTubeu s vje\u017ebama kod ku\u0107e i zdravim receptima koje vrijedi pogledati"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/10-zanimljivih-youtube-kanala-za-besplatne-videozapise-o-fitnessu\/#Sto_nude_fitness_kanali_na_YouTubeu\" title=\"\u0160to nude fitness kanali na YouTubeu?\">\u0160to nude fitness kanali na YouTubeu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/10-zanimljivih-youtube-kanala-za-besplatne-videozapise-o-fitnessu\/#1_Edukacija_o_fitnessu_i_zdravom_nacinu_zivota\" title=\"1. Edukacija o fitnessu i zdravom na\u010dinu \u017eivota\">1. Edukacija o fitnessu i zdravom na\u010dinu \u017eivota<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/10-zanimljivih-youtube-kanala-za-besplatne-videozapise-o-fitnessu\/#2_Vjezbanje_kod_kuce\" title=\"2. Vje\u017ebanje kod ku\u0107e\">2. Vje\u017ebanje kod ku\u0107e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/10-zanimljivih-youtube-kanala-za-besplatne-videozapise-o-fitnessu\/#3_Zdrava_prehrana\" title=\"3. Zdrava prehrana\">3. Zdrava prehrana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/10-zanimljivih-youtube-kanala-za-besplatne-videozapise-o-fitnessu\/#Sto_trebate_zapamtiti\" title=\"\u0160to trebate zapamtiti?\">\u0160to trebate zapamtiti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Kamo odlazite kad tra\u017eite nadahnu\u0107e za<b><strong> vje\u017ebanje kod ku\u0107e<\/strong><\/b>&nbsp;ili pripremu <b><strong>zdravog obroka<\/strong><\/b>?<b> <\/b>Kao i mnogi drugi, vjerojatno \u0107ete odgovoriti na YouTube. Nakon \u0161to upi\u0161ete klju\u010dne rije\u010di, odmah \u0107e se pojaviti beskona\u010dan popis videozapisa. Ali tad je<b><strong> izazovno shvatiti \u0161to je vrijedno va\u0161e pa\u017enje, a \u0161to je samo gubljenje vremena.<\/strong><\/b> Ponekad je to poput tra\u017eenja igle u plastu sijena. Zato smo napravili ozbiljno istra\u017eivanje za vas, a u dana\u0161njem smo \u010dlanku dodali savjete autora s YouTubea na podru\u010dju fitness edukacije, vje\u017ebanja kod ku\u0107e i pripreme zdravih obroka koje vrijedi pogledati.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_nude_fitness_kanali_na_YouTubeu\"><\/span>\u0160to nude fitness kanali na YouTubeu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>YouTube je jedna od <b><strong>videoplatformi koja<\/strong><\/b> nudi \u0161irok raspon sadr\u017eaja od osobnih trenera, nutricionista do nadahnjuju\u0107ih <a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">fitness recepata<\/a>. Tako\u0111er \u0107ete prona\u0107i finu dozu <a href=\"https:\/\/gymbeam.hr\/blog\/13-savjeta-za-odrzavanje-motivacije-za-vjezbanje-i-za-postizanje-ciljeva\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>motivacije<\/strong><\/b><\/a><b> <\/b>koja \u0107e vam pomo\u0107i da postignete svoje ciljeve, bilo da se radi o <a href=\"https:\/\/gymbeam.hr\/blog\/jednostavne-osnove-mrsavljenja-iznenadit-ce-vas-sto-je-zaista-vazno\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>mr\u0161avljenju,<\/strong><\/b><\/a> <a href=\"https:\/\/gymbeam.hr\/blog\/sto-jesti-i-kako-vjezbati-kako-bi-napokon-dobili-misice\/\" class=\"ek-link\"><b><strong>dobivanju mi\u0161i\u0107a<\/strong><\/b><\/a><b><strong> ili sveukupno boljoj formi.<\/strong><\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Edukacija_o_fitnessu_i_zdravom_nacinu_zivota\"><\/span>1. Edukacija o fitnessu i zdravom na\u010dinu \u017eivota<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako vas zanima <b><strong>zdrav na\u010din \u017eivota <\/strong><\/b>i \u017eelite <b><strong>pro\u0161iriti svoje znanje o prehrani, vje\u017ebanju i dodacima prehrani,<\/strong><\/b> ne biste trebali propustiti ove kanale na YouTubeu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. ATHLEAN-X\u2122<\/h3>\n\n\n\n<p>Lice i mozak iza kanala <a href=\"https:\/\/www.youtube.com\/@athleanx\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ATHLEAN-X\u2122<\/a> <b><strong>ameri\u010dki je fizioterapeut i trener Jeff Cavaliere.<\/strong><\/b> Prije snimanja videozapisa na YouTubeu bio je glavni<b><strong> fizioterapeut slavne bejzbolske mom\u010dadi New York Mets.<\/strong><\/b> Me\u0111utim, to je oduzimalo puno vremena i \u017eelio se vi\u0161e posvetiti svojoj obitelji, zato je odlu\u010dio napustiti bejzbolsku mom\u010dad i krenuti u samostalnu karijeru. Napravio je vlastiti program treninga, rade\u0107i s elitnim sporta\u0161ima kao \u0161to su David Beckham i Rafael Nadal. Svoje golemo znanje dijeli i s javno\u0161\u0107u na svom kanalu na YouTubeu. Usredoto\u010duje se na teme<b><strong> pravilnog dr\u017eanja, anatomije mi\u0161i\u0107a, savjete za <\/strong><\/b><a href=\"https:\/\/gymbeam.hr\/blog\/bol-u-ledima-10-najcescih-uzroka-i-rjesenja-za-njeno-uklanjanje\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>smanjenje bolova u le\u0111ima<\/strong><\/b><\/a> i <b><strong>preporuke za u\u010dinkovite vje\u017ebe<\/strong><\/b> za <a href=\"https:\/\/gymbeam.hr\/blog\/21-najboljih-vjezba-s-vlastitom-tezinom-za-pojacavanje-trbuha\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">trbuh<\/a>, <a href=\"https:\/\/gymbeam.hr\/blog\/popis-vjezbi-bicepsi\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ruke<\/a> ili le\u0111a. Dat \u0107e vam savjete kako pravilno vje\u017ebati, ali \u0107ete tako\u0111er nau\u010diti koje su vje\u017ebe gubitak vremena. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1\u20132]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Dr. Layne Norton<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/@biolayne1\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Dr. Layne Norton<\/a>, poznat i kao BioLayne, ameri\u010dki je <b><strong>bodybuilder, powerlifter<\/strong><\/b> i poznati <b><strong>stru\u010dnjak za fitness.<\/strong><\/b> Ima doktorat iz nutricionisti\u010dkih znanosti. Nije iznena\u0111uju\u0107e da se njegov rad vrti oko znanstveno utemeljenih informacija <b><strong>o prehrani, dodacima prehrani i treningu snage.<\/strong><\/b> Neki od najgledanijih videozapisa na tom kanalu uklju\u010duju razotkrivanje mitova i <b><strong>dezinformacija iz <\/strong><\/b><a href=\"https:\/\/gymbeam.hr\/blog\/upute-i-preporuke\/\" target=\"_blank\" rel=\"noopener\"><b><strong>svijeta prehrane <\/strong><\/b><\/a>i <a href=\"https:\/\/gymbeam.hr\/blog\/dodatci-prehrani\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">dodataka prehrani<\/a>. Uz dozu duhovitosti bori se protiv pojava poput <a href=\"https:\/\/gymbeam.hr\/blog\/dokumentarci-o-prehrani-na-netflixu-promijenit-ce-nacin-na-koji-gledate-hranu\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Netflixova dokumentarca Game Changers<\/a>, <a href=\"https:\/\/gymbeam.hr\/blog\/ketogena-dijeta-istina-o-mrsavljenju-bez-ugljikohidrata\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">keto-dijete<\/a>, <a href=\"https:\/\/gymbeam.hr\/blog\/kompletan-vodic-kroz-povremeni-post\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">isprekidanog posta<\/a> i umjetnih <a href=\"https:\/\/gymbeam.hr\/blog\/umjetna-sladila-mitovi-i-cinjenice-o-njihovoj-sigurnosti-i-ucincima-na-zdravlje\/\" target=\"_blank\" rel=\"noopener\">sladila. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[3]<\/span><\/sup><\/mark><\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"I Was WRONG About Artificial Sweeteners? | Educational Video | Biolayne\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/q1unt2LwFwk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Jeff Nippard<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/@JeffNippard\" target=\"_blank\" rel=\"noopener\">Jeff Nippard<\/a> kanadski je <b><strong>bodybuilder, powerlifter<\/strong><\/b> i <b><strong>kvalificirani biokemi\u010dar<\/strong><\/b> sa stra\u0161\u0107u prema znanosti. Zato temelji svoja mi\u0161ljenja na informacijama potkrijepljenim istra\u017eivanjima. U svojim ih videozapisima kombinira s prakti\u010dnim savjetima koji su posebno relevantni za <b><strong> ja\u010danje snage, <\/strong><\/b><a href=\"https:\/\/gymbeam.hr\/blog\/10-fitness-zapovijedi-za-rast-misicne-mase\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>mi\u0161i\u0107ne mase<\/strong><\/b><\/a> ili <a href=\"https:\/\/gymbeam.hr\/blog\/10-savjeta-za-lakse-mrsavljenje-i-postizanje-forme\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>mr\u0161avljenje<\/strong><\/b><\/a>. Savjetuje koje su vje\u017ebe najbolje za odre\u0111eno podru\u010dje (<a href=\"https:\/\/gymbeam.hr\/blog\/popis-vjezbi-deltoidni-misici-i-trapezi\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ramena<\/a>, <a href=\"https:\/\/gymbeam.hr\/blog\/popis-vjezbi-ledjni-misici\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">le\u0111a<\/a>, <a href=\"https:\/\/gymbeam.hr\/blog\/popis-vjezbi-stomacni-misici\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">trbuh<\/a>, <a href=\"https:\/\/gymbeam.hr\/blog\/najbolje-vjezbe-za-straznjicu-i-noge-savjetuje-nicole-wilkins\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">noge<\/a>&#8230;) i kako ih pravilno izvoditi, a tako\u0111er vam poma\u017ee da <a href=\"https:\/\/gymbeam.hr\/blog\/kako-sastaviti-kvalitetan-plan-treninga\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>napravite plan treninga<\/strong><\/b><\/a> ili <a href=\"https:\/\/gymbeam.hr\/blog\/personalizirani-plan-obroka-potpuni-vodic-za-planiranje-vase-prehrane-na-temelju-kalorija-i-makronutrijenata\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">prehrane<\/a>. Sve obja\u0161njava na razumljiv i zabavan na\u010din.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup> <span style=\"color: #ff6600;\">[5]<\/span><\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Huberman Lab<\/h3>\n\n\n\n<p>Iza <a href=\"https:\/\/www.youtube.com\/@hubermanlab\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Huberman Laba<\/a> stoji ameri\u010dki profesor i <b><strong>neuroznanstvenik Andrew Huberman.<\/strong><\/b> U svojim videozapisima istra\u017euje kako ljudski mozak i cijeli \u017eiv\u010dani sustav mogu utjecati na va\u0161e pona\u0161anje, sportske i mentalne performanse te cjelokupno zdravlje. Posebice pokriva podru\u010dja <a href=\"https:\/\/gymbeam.hr\/blog\/kako-brzo-zaspati-isprobajte-ove-jednostavne-savjete-za-bolji-san\/\" target=\"_blank\" rel=\"noopener\"><b><strong>sna<\/strong><\/b><\/a><b><strong>, vje\u017ebanja, prehrane i <\/strong><\/b><a href=\"https:\/\/gymbeam.hr\/blog\/5-ucinkovitih-dodataka-prehrani-koji-vam-ne-bi-smjeli-nedostajati\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>dodataka prehrani<\/strong><\/b><\/a><b>.<\/b> Tako\u0111er pru\u017ea prakti\u010dne savjete o tome kako napraviti plan treninga, protokol dodataka prehrani ili jutarnju ili ve\u010dernju rutinu koja nastavlja nadahnjivati \u200b\u200bljude diljem svijeta. Uz to intervjuira vode\u0107e stru\u010dnjake o temama u rasponu od <b><strong>mentalnog zdravlja do optimizacije <\/strong><\/b><a href=\"https:\/\/gymbeam.hr\/blog\/kako-postaviti-cilj-i-zaista-ga-postici\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>produktivnosti<\/strong><\/b><\/a><b><strong> ili <\/strong><\/b><a href=\"https:\/\/gymbeam.hr\/blog\/dopamin-donosi-radost-i-motivaciju-ali-njegov-visak-moze-biti-stetan-trebate-li-detoksikaciju-od-dopamina\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>dopamina<\/strong><\/b><\/a><b><strong>, za mr\u0161avljenje ili dobivanje mi\u0161i\u0107a.<\/strong><\/b> Ako vas te teme detaljnije zanimaju, sigurno \u0107e vam se svidjeti kanal Huberman Lab. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[4]<\/span><\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ostali edukativni kanali na YouTubeu koji su vrijedni va\u0161e pa\u017enje:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.youtube.com\/@PictureFit\/videos\" target=\"_blank\" rel=\"noopener\"><b><strong>PictureFit:<\/strong><\/b><\/a> Kao \u0161to ime sugerira, ovaj kanal sadr\u017ei<b><strong> animirane videozapise <\/strong><\/b>koji obja\u0161njavaju teme u rasponu od prehrane, vje\u017ebanja i dodataka prehrani na<b><strong> jasan i zabavan na\u010din<\/strong><\/b>.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/@DrGabrielleLyon\" target=\"_blank\" rel=\"noopener\"><b><strong>Dr. Gabrielle Lyon:<\/strong><\/b><\/a> Lije\u010dnica koja je posve\u0107ena temi dugovje\u010dnosti. Ona vjeruje da je najbolji na\u010din da to postignete vje\u017ebanjem mi\u0161i\u0107a. U svojim videozapisima govori o <a href=\"https:\/\/gymbeam.hr\/blog\/zene-i-prehrana-najvazniji-vitamini-i-minerali-za-zdravlje-i-ljepotu\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>\u017eenskom zdravlju<\/strong><\/b><\/a> uz<b><strong> savjete za dobivanje i odr\u017eavanje mi\u0161i\u0107a.<\/strong><\/b><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[6]<\/span><\/sup><\/mark><\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/@PeterAttiaMD\" class=\"ek-link\"><b><strong>Peter Attia MD:<\/strong><\/b><\/a><b> <\/b>Lije\u010dnik i jedan od najpoznatijih stru\u010dnjaka za <a href=\"https:\/\/gymbeam.hr\/blog\/kljuc-dugovjecnosti-znanstvenici-donose-8-savjeta-kako-zivjeti-cak-24-godine-dulje\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>dugovje\u010dnost<\/strong><\/b><\/a>, koji raspravlja o temama zdravlja i fitnessa na svom kanalu na YouTubeu. Mo\u017eete prona\u0107i zanimljive informacije o tome kako <b><strong>vje\u017ebanje utje\u010de na \u017eivotni vijek<\/strong><\/b> i, iz vi\u0161e specijalizirane perspektive, mo\u017eete nau\u010diti ne\u0161to o kolesterolu ili hormonalnom zdravlju. Tako\u0111er pokriva teme <b><strong> prehrane s malo ugljikohidrata i isprekidanog posta.<\/strong><\/b> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[7]<\/span><\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tako\u0111er mo\u017eete prona\u0107i znanstveno utemeljene informacije iz kojih mo\u017eete izvu\u0107i vrijedna znanja o <a href=\"https:\/\/gymbeam.hr\/blog\/kako-smrsaviti\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>mr\u0161avljenju<\/strong><\/b><\/a><b><strong>, <\/strong><\/b><a href=\"https:\/\/gymbeam.hr\/blog\/upute-i-preporuke\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>prehrani i zdravom stilu \u017eivota<\/strong><\/b><\/a> te <a href=\"https:\/\/gymbeam.hr\/blog\/dodatci-prehrani\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>dodacima prehrani<\/strong><\/b><\/a> na na\u0161em blogu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"64675,36322,29120,53680,49009,74329,58726,5951,28621,39070,86164,5331,85618,28646\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Vjezbanje_kod_kuce\"><\/span>2. Vje\u017ebanje kod ku\u0107e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>YouTube vrijedi posjetiti, bilo da tra\u017eite nadahnu\u0107e za <a href=\"https:\/\/gymbeam.hr\/blog\/12-vjezbi-s-vlastitom-tezinom-koje-ce-vas-dovesti-u-formu\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>ku\u0107ni trening s vlastitom te\u017einom<\/strong><\/b><\/a><b> <\/b>ili \u017eelite <b><strong> za\u010diniti svoju rutinu u teretani.<\/strong><\/b> <b><strong>Pratite ove kanale kako biste vje\u017ebali iz udobnosti vlastitog doma, \u010dak i bez ikakve opreme.<\/strong><\/b> Na nekima \u0107ete tako\u0111er prona\u0107i korisne videozapise koji obja\u0161njavaju ispravnu tehniku \u200b\u200bizvo\u0111enja vje\u017ebi. Me\u0111utim, imajte na umu da ni\u0161ta ne mo\u017ee zamijeniti fizi\u010dku prisutnost trenera koji vas mo\u017ee odmah ispraviti. Stoga, vje\u017ebajte kod ku\u0107e s najve\u0107om pa\u017enjom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Chloe Ting<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/@ChloeTing\" target=\"_blank\" rel=\"noopener\">Chloe Ting<\/a> trenutna je kraljica vje\u017ebanja kod ku\u0107e na YouTubeu. U rujnu 2024. godine imala je nevjerojatnih<b><strong> 25,5 milijuna pretplatnika<\/strong><\/b> na svom kanalu<b>, <\/b>\u0161to je trenutno najvi\u0161e od svih kanala na YouTubeu u svijetu. Mo\u017eete vje\u017ebati koriste\u0107i se samo <b><strong>vlastitom te\u017einom<\/strong><\/b>, ka\u017ee ona, s jednim treningom koji obi\u010dno traje manje od 20 minuta. Osobito je poznata po svojim treninzima Two Week Shred Challenge i Abs Workout Challenge, ali treninzi usredoto\u010deni na <a href=\"https:\/\/gymbeam.hr\/blog\/10-najboljih-vjezbi-za-straznjicu-s-vlastitom-tezinom\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">stra\u017enjicu<\/a> i bedra tako\u0111er su popularni. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[8]<\/span><\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Pamela Reif<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/@PamelaRf1\" target=\"_blank\" rel=\"noopener\">Pamela Reif<\/a> njema\u010dka je influencerica, poduzetnica i YouTuberica. Na njezinom kanalu uglavnom \u0107ete prona\u0107i <b><strong>rutine vje\u017ebanja s vlastitom te\u017einom, <\/strong><\/b>ali ponekad doda i vje\u017ebe s <a href=\"https:\/\/gymbeam.hr\/neoprenska-bucica-hex-beastpink.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">bu\u010dicama<\/a> ili <a href=\"https:\/\/gymbeam.hr\/set-elasticnih-traka-za-straznjicu-beast-pink.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">trakom za stra\u017enjicu<\/a>. Zanimljivo, Pamela ne pri\u010da u svojim videozapisima kako biste se mogli maksimalno usredoto\u010diti na trening. Ve\u0107ina treninga traje do 15 minuta i usredoto\u010duje se na, primjerice, trbu\u0161ne mi\u0161i\u0107e ili stra\u017enjicu. Me\u0111utim, tu su i<b><strong> vje\u017ebe za cijelo tijelo,<\/strong><\/b> kardio izazovi ili <a href=\"https:\/\/gymbeam.hr\/blog\/kreativni-trening-vjezbe-sa-vlastitom-tezinom-inspirirane-plesom\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>plesne vje\u017ebe. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[9]<\/span><\/sup><\/mark><\/strong><\/b><\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"10 MIN AB WORKOUT \/\/ No Equipment | Pamela Reif\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/AnYl6Nk9GOA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe> \n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Chris Heria<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/@CHRISHERIA\" target=\"_blank\" rel=\"noopener\">Chris Heria<\/a> poznati je fitness trener kojeg prate ljudi diljem svijeta. Uglavnom se usredoto\u010duje na kalisteniku, tj. <b><strong>vje\u017ebe s vlastitom te\u017einom ili dodanom te\u017einom u obliku <\/strong><\/b><a href=\"https:\/\/gymbeam.hr\/prsluk-s-utezima-10-kg-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>prsluka s utezima<\/strong><\/b><\/a><b><strong> ili <\/strong><\/b><a href=\"https:\/\/gymbeam.hr\/sesterokutna-bucica-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>bu\u010dica<\/strong><\/b><\/a><b><strong>.<\/strong><\/b> Pripremite se na \u010dinjenicu da su Chrisovi treninzi kratki (10 \u2013 15 minuta), ali intenzivni. S njim mo\u017eete vje\u017ebati trbu\u0161ne mi\u0161i\u0107e, ruke i cijelo tijelo ili nau\u010diti kako raditi sklekove, trbu\u0161njake ili stoj na rukama. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[10]<\/span><\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Yoga with Adriene<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/@yogawithadriene\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Yoga With Adriene<\/a> kanal je za osobe koje su <b><strong>nove u <\/strong><\/b><a href=\"https:\/\/gymbeam.hr\/blog\/joga-kljuc-fizicke-i-mentalne-ravnoteze\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>jogi<\/strong><\/b><\/a><b><strong>, kao i za napredne jogije.<\/strong><\/b> Osnovala ga je instruktorica joge Adriene Mishler. Po\u010dela je besplatno objavljivati \u200b\u200bvideozapise treninga na YouTubeu s vizijom da to dopre do \u0161to ve\u0107eg broja ljudi, bez obzira na dob, nacionalnost ili dru\u0161tveno porijeklo. U rujnu 2024. godine imala je gotovo <b><strong>13 milijuna pretplatnika<\/strong><\/b>,<b> <\/b>\u0161to je dokaz da uspijeva u toj misiji. Mo\u017eete vje\u017ebati<b><strong> jogu za po\u010detnike, jutarnju ili ve\u010dernju jogu<\/strong><\/b> i vje\u017ebe meditacije koje \u0107e vam pomo\u0107i da, primjerice, smirite svoj um nakon napornog dana na poslu. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[11]<\/span><\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako \u017eelite bolje razumjeti vrste joge i njene prednosti, pro\u010ditajte na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/9-vrsta-joge-i-njihove-dobrobiti-za-tjelesno-i-mentalno-zdravlje\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>9 vrsta joge i njihove prednosti za fizi\u010dko i mentalno zdravlje.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Wake Up Yoga  |  11-Minute Morning Yoga Practice\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/UEEsdXn8oG8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jo\u0161 kanala na YouTubeu sa savjetima za vje\u017ebanje koje vrijedi pogledati:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.youtube.com\/@KrissyCelaa\" target=\"_blank\" rel=\"noopener\"><b><strong>Krissy Cela:<\/strong><\/b><\/a> Trenerica, poduzetnica, koja se posebno proslavila na YouTubeu svojim videozapisima s prakti\u010dnim savjetima za <b><strong>vje\u017ebanje stra\u017enjice i trbuha.<\/strong><\/b><\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/@natachaoceane\" target=\"_blank\" rel=\"noopener\"><b><strong>Natacha Oc\u00e9ane:<\/strong><\/b><\/a><b> <\/b>Zaljubljenica u fitness koja kombinira <b><strong>trening snage i tr\u010danje za izdr\u017eljivost.<\/strong><\/b> Osim videozapisa s vje\u017ebanjem, tako\u0111er mo\u017eete prona\u0107i edukativne sadr\u017eaje koji se usredoto\u010duju na mr\u0161avljenje, rast mi\u0161i\u0107a ili tjelovje\u017ebu.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/@bretcontreras1\" target=\"_blank\" rel=\"noopener\"><b><strong>Bret Contreras Glute Guy:<\/strong><\/b><\/a> Trener s nadimkom &#8220;The Glute Guy&#8221; koji se specijalizirao za <a href=\"https:\/\/gymbeam.hr\/blog\/8-savjeta-kako-oblikovati-savrsenu-straznjicu\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">stvaranje jakih i lijepo oblikovanih mi\u0161i\u0107a stra\u017enjice<\/a>. Ako tra\u017eite savjete o tome kako u\u010dvrstiti i oblikovati stra\u017enjicu, to je va\u0161 tip. Na svom kanalu ima razne videozapise koji \u0107e vam pomo\u0107i da odaberete prave vje\u017ebe i njihovu tehniku.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/@RenaissancePeriodization\/featured\" target=\"_blank\" rel=\"noopener\"><b><strong>Renaissance Periodization (RP):<\/strong><\/b><\/a><b> <\/b>Kanal koji nudi znanstveno utemeljene savjete o vje\u017ebanju u teretani, prehrani i dodacima prehrani. Lice iza videozapisa je dr. Mike Israetel, koji obja\u0161njava<b><strong> na\u010dela treninga, kao i specifi\u010dne vje\u017ebe za rast mi\u0161i\u0107a.<\/strong><\/b><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tako\u0111er mo\u017eete prona\u0107i nadahnu\u0107e za kvalitetan trening kod ku\u0107e, na igrali\u0161tu za vje\u017ebanje ili u teretani u na\u0161im <a href=\"https:\/\/gymbeam.hr\/blog\/plan-treninga-i-vjezbe\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>\u010dlancima o vje\u017ebanju<\/strong><\/b><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Zdrava_prehrana\"><\/span>3. Zdrava prehrana<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako ste odredili cilj, poput mr\u0161avljenja ili izgradnje mi\u0161i\u0107a, samo vje\u017ebanje vjerojatno ne\u0107e biti dovoljno da ga ispunite. <a href=\"https:\/\/gymbeam.hr\/blog\/sto-je-zdrava-prehrana-i-kako-nauciti-jesti-zdravo\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Prehrana<\/a> tako\u0111er igra klju\u010dnu ulogu. Zato je va\u017eno nau\u010diti kako <b><strong>kuhati zdrave, uravnote\u017eene obroke<\/strong><\/b> koji osiguravaju va\u0161em tijelu potrebne hranjive tvari. Ali nitko ne \u017eeli uvijek iznova jesti piletinu i ri\u017eu. Neiscrpan izvor nadahnu\u0107a za pripremu obroka predstavljaju kanali na YouTubeu koji se usredoto\u010duju na zdravo kuhanje i pripremu <a href=\"https:\/\/gymbeam.hr\/spremnik-za-pripremu-hrane-fit-prep-black-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">obroka<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Clean &amp; Delicious<\/h3>\n\n\n\n<p>Kulinarska blogerica i autorica kuharica Dani Spies stoji iza stvaranja <a href=\"https:\/\/www.youtube.com\/@CleanandDeliciousDani\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Clean &amp; Delicious<\/a>. Pokrenula je taj kanal na YouTubeu kako bi pomogla ljudima kuhati <b><strong>jednostavna, ukusna i zdrava jela.<\/strong><\/b> Mo\u017eete prona\u0107i osnovne kulinarske savjete kao \u0161to su kako napraviti kajganu, skuhati <a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-brza-kasa-bogata-proteinima-nakon-treninga\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ka\u0161u<\/a> i ispe\u0107i so\u010dnu piletinu. Tako\u0111er mo\u017eete ispe\u0107i zdrav desert i dobiti puno nadahnu\u0107a za <b><strong>uravnote\u017een i ukusan <\/strong><\/b><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/dorucak\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>doru\u010dak<\/strong><\/b><\/a><b><strong>, <\/strong><\/b><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/snackovi\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>grickalice<\/strong><\/b><\/a><b><strong>, <\/strong><\/b><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/glavno-jelo\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>ru\u010dkove i ve\u010dere<\/strong><\/b><\/a>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[12]<\/span><\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Chef Jack Ovens<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/@ChefJackOvens\" target=\"_blank\" rel=\"noopener\">Chef Jack Ovens<\/a> <b><strong> profesionalni je kuhar <\/strong><\/b>koji je pokrenuo kanal na YouTubeu kako bi \u0161irio svoju strast prema kuhanju. Kladimo se da \u0107e vam pote\u0107i sline samo od gledanja fotografija njegovih recepata. Iako se neka njegova jela ne bi ba\u0161 uklopila u dijetu za mr\u0161avljenje, Jack se ne boji upotrijebiti vi\u0161e masti ili vrhnja. Ali s druge strane, na\u0107i \u0107ete razne recepte s piletinom i tako\u0111er <a href=\"https:\/\/gymbeam.hr\/blog\/20-namirnica-s-kojima-lako-mozete-dodati-proteine-svojoj-prehrani\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>jela s<\/strong><\/b><\/a> <a href=\"https:\/\/gymbeam.hr\/blog\/20-namirnica-s-kojima-lako-mozete-dodati-proteine-svojoj-prehrani\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>visokim sadr\u017eajem proteina<\/strong><\/b><\/a><b><strong>.<\/strong><\/b> Njegove <a href=\"https:\/\/gymbeam.hr\/blog\/primjer-plana-pripremanja-obroka-od-2000-kcal\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">pripreme obroka<\/a> tako\u0111er su omiljene, a u njima vam pokazuje kako u kratkom vremenu pripremiti ru\u010dkove u kutijama za 5 dana unaprijed. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[13]<\/span><\/sup><\/mark><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Meal Prep For The Week In Under An Hour | Sweet and Sour Chicken\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/1N6hbRbyAeQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Downshiftology&nbsp;<\/h3>\n\n\n\n<p>Kanal <a href=\"https:\/\/www.youtube.com\/@Downshiftology\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Downshiftology<\/a> utemeljila je Lisa Bryan, autorica bestselera &#8220;Healthy Meal Prep&#8221;. Usredoto\u010duje se na snimanje pripreme <b><strong>zdravih i ukusnih <\/strong><\/b><a href=\"https:\/\/gymbeam.hr\/blog\/gluten-je-li-zaista-stetan-za-sve-nas\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>bezglutenskih<\/strong><\/b><\/a> <b><strong>recepata <\/strong><\/b> i daje prednost upotrebu svje\u017eih i sezonskih namirnica. Mo\u017eete nau\u010diti pripremati ukusne <a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/salate-fitness-recepti-i-hrana\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>salate<\/strong><\/b><\/a><b><strong>, <\/strong><\/b><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/juhe\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>juhe<\/strong><\/b><\/a><b><strong>, jela od mahunarki i mesa.<\/strong><\/b> Tu su i pripreme obroka za doru\u010dak i glavnih obroka od uobi\u010dajenih sastojaka, ali Lisa ih podi\u017ee na vi\u0161u razinu. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[14]<\/span><\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ostali kanali na YouTubeu usmjereni na zdravo kuhanje:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/www.youtube.com\/@PickUpLimes\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Pick Up Limes:<\/strong><\/a> Kanal koji je osnovala registrirana nutricionisti\u010dka terapeutkinja Sadia Badiei, koja se usredoto\u010duje na pripremu<b><strong> uravnote\u017eenih biljnih obroka.<\/strong><\/b> Ovdje \u0107ete prona\u0107i savjete za ukusne i raznolike veganske doru\u010dke, me\u0111uobroke i glavna jela.&nbsp;<mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[15]<\/span><\/sup><\/mark><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/www.youtube.com\/@HealthyFoodFusion\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Healthy Fusion:<\/strong><\/a> Profil na YouTubeu na kojem mo\u017eete prona\u0107i <b><strong>videorecepte zdravih jela <\/strong><\/b>nadahnutih isto\u010dnja\u010dkom kuhinjom. Recepti sa slanutkom, humusom, ajvarom i ostalim jelima koja svakako vrijedi isprobati.<\/li>\n\n\n\n<li><strong><a class=\"ek-link\" href=\"https:\/\/www.youtube.com\/user\/thedomesticgeek1\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">The Domestic Geek:<\/a>&nbsp;<\/strong>Kanal pun nadahnu\u0107a za<b><strong>jednostavna jela u kutiji<\/strong><\/b>, kao i ukusne deserte.<\/li>\n\n\n\n<li><b><strong><a href=\"https:\/\/www.youtube.com\/watch?v=cfX8opCkVww&amp;list=PLz2BNGIUZ7tjirg7_xA01Ke_DewJDluOR\" class=\"ek-link\" target=\"_blank\" rel=\"noopener\">Gymbeam<\/a><\/strong><\/b><a href=\"https:\/\/www.youtube.com\/watch?v=cfX8opCkVww&amp;list=PLz2BNGIUZ7tjirg7_xA01Ke_DewJDluOR\" class=\"ek-link\" target=\"_blank\" rel=\"noopener\"><b><strong> Fit Recipes:<\/strong><\/b><\/a> Na kanalu GymBeam mo\u017eete prona\u0107i i videorecepte koje \u0107ete po\u017eeljeti odmah isprobati.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Redovito dodajemo nove zdrave recepte za kuhanje kao nadahnu\u0107e na na\u0161 blog, stoga isprobajte najbolje <a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>fitness recepte.<\/strong><\/b><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/iStock-1212386186-1124x749.jpg\" alt=\"Zdravi recepti s YouTubea\" class=\"wp-image-615441\" title=\"Zdravi recepti s YouTubea\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1212386186-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1212386186-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1212386186.jpg 1484w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_trebate_zapamtiti\"><\/span>\u0160to trebate zapamtiti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>YouTube je videoplatforma na kojoj mo\u017eete prona\u0107i ba\u0161 sve \u0161to vas zanima. Mo\u017eete<b><strong> vje\u017ebati, kuhati i pro\u0161iriti svoje obzore na polju zdravog na\u010dina \u017eivota.<\/strong><\/b> Dobit \u0107ete nova znanja i nadahnu\u0107e koje mo\u017eete primijeniti u svakodnevnoj pripremi hrane, dodacima prehrani ili vje\u017ebanju kod ku\u0107e i u teretani. Osim toga, autori fitness sadr\u017eaja dat \u0107e vam <b><strong>motivaciju da nastavite s postizanjem svojih ciljeva.<\/strong><\/b> Samo je pitanje pronala\u017eenja sadr\u017eaja koji vas zaokuplja i daje vam upravo ono \u0161to trebate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako vam se svidio ovaj \u010dlanak, podijelite ga sa svojim prijateljima koji bi tako\u0111er mogli cijeniti ove savjete o zanimljivim kanalima na YouTubeu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/zdrava-hrana\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/trening-doma\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome Workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tra\u017eite nadahnu\u0107e na YouTubeu za vje\u017ebanje kod ku\u0107e i zdravo kuhanje ili \u017eelite pobolj\u0161ati svoje znanje o zdravom \u017eivotu? Imamo nekoliko prijedloga za kanale s fitness sadr\u017eajem koje vrijedi pogledati.<\/p>\n","protected":false},"author":129,"featured_media":615370,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7784],"tags":[6560,6884,6488,7634],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-637766","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobe-inspiracija","8":"tag-fitness-recepti-hr","9":"tag-motivacija-hr","10":"tag-trening-doma-hr","11":"tag-zdrav-nacin-zivota-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NAJBOLJI fitness kanali na YouTubeu s vje\u017ebama kod ku\u0107e i zdravim receptima koje vrijedi pogledati - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Najbolji kanali na YouTubeu s fitness sadr\u017eajem koje vrijedi pogledati. 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