{"id":637760,"date":"2024-10-29T14:45:39","date_gmt":"2024-10-29T13:45:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=637760"},"modified":"2024-11-22T09:54:53","modified_gmt":"2024-11-22T08:54:53","slug":"gluten-ali-je-res-skodljiv-za-vse-nas","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/gluten-ali-je-res-skodljiv-za-vse-nas\/","title":{"rendered":"Gluten in zdravje: Kdaj je brezglutenska dieta nujna in kdaj je nepotrebna omejitev?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/gluten-ali-je-res-skodljiv-za-vse-nas\/#Kaj_je_gluten\" title=\"Kaj je gluten?\">Kaj je gluten?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/gluten-ali-je-res-skodljiv-za-vse-nas\/#Kje_v_zrnu_se_nahaja_gluten\" title=\"Kje v zrnu se nahaja gluten?\">Kje v zrnu se nahaja gluten?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/gluten-ali-je-res-skodljiv-za-vse-nas\/#So_zivila_ki_vsebujejo_gluten_nova_v_nasi_prehrani\" title=\"So \u017eivila, ki vsebujejo gluten, nova v na\u0161i prehrani?\">So \u017eivila, ki vsebujejo gluten, nova v na\u0161i prehrani?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/gluten-ali-je-res-skodljiv-za-vse-nas\/#Ali_sodobna_psenica_vsebuje_vec_glutena\" title=\"Ali sodobna p\u0161enica vsebuje ve\u010d glutena?\">Ali sodobna p\u0161enica vsebuje ve\u010d glutena?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/gluten-ali-je-res-skodljiv-za-vse-nas\/#Kako_se_gluten_prebavlja\" title=\"Kako se gluten prebavlja?\">Kako se gluten prebavlja?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/gluten-ali-je-res-skodljiv-za-vse-nas\/#Ali_je_gluten_skodljiv\" title=\"Ali je gluten \u0161kodljiv?\">Ali je gluten \u0161kodljiv?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/gluten-ali-je-res-skodljiv-za-vse-nas\/#Ali_gluten_povzroca_pridobivanje_teze_in_debelost\" title=\"Ali gluten povzro\u010da pridobivanje te\u017ee in debelost?\">Ali gluten povzro\u010da pridobivanje te\u017ee in debelost?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/gluten-ali-je-res-skodljiv-za-vse-nas\/#Ali_gluten_povzroca_vse_prebavne_tezave\" title=\"Ali gluten povzro\u010da vse prebavne te\u017eave?\">Ali gluten povzro\u010da vse prebavne te\u017eave?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.si\/blog\/gluten-ali-je-res-skodljiv-za-vse-nas\/#Za_katere_bolezni_je_priporocena_brezglutenska_dieta\" title=\"Za katere bolezni je priporo\u010dena brezglutenska dieta?\">Za katere bolezni je priporo\u010dena brezglutenska dieta?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.si\/blog\/gluten-ali-je-res-skodljiv-za-vse-nas\/#Kako_lahko_ugotovim_ali_moje_tezave_povzroca_gluten\" title=\"Kako lahko ugotovim, ali moje te\u017eave povzro\u010da gluten?\">Kako lahko ugotovim, ali moje te\u017eave povzro\u010da gluten?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.si\/blog\/gluten-ali-je-res-skodljiv-za-vse-nas\/#Brezglutenska_dieta\" title=\"Brezglutenska dieta\">Brezglutenska dieta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.si\/blog\/gluten-ali-je-res-skodljiv-za-vse-nas\/#Zivila_primerna_za_brezglutensko_dieto\" title=\"\u017divila, primerna za brezglutensko dieto\">\u017divila, primerna za brezglutensko dieto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.si\/blog\/gluten-ali-je-res-skodljiv-za-vse-nas\/#Kaj_si_morate_zapomniti\" title=\"Kaj si morate zapomniti?\">Kaj si morate zapomniti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Gluten je ena izmed najbolj kontroverznih sestavin sodobne prehrane. Ljudje ga pogosto povezujejo z negativnimi u\u010dinki, kot so <strong>pove\u010danje telesne te\u017ee, te\u017eave s prebavo ali te\u017eave s koncentracijo.<\/strong> O teh skrbeh lahko preberete celo v priljubljenih znanstvenih knjigah, kot sta <em>Grain Brain<\/em> ali <em>Wheat Belly<\/em>. Ampak, ali je gluten res tako \u0161kodljiv, kot ga prikazujejo, ali je le \u0161e ena \u017ertev v svetu sodobnih diet? Podrobneje poglejmo trenutne raziskave o glutenu in njegovem vplivu na \u010dlove\u0161ko zdravje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_je_gluten\"><\/span>Kaj je gluten?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Veliko ljudi meni, da je <strong>gluten <\/strong>ena sama snov, vendar to ne dr\u017ei povsem. Gluten je v resnici splo\u0161en izraz za skupino <strong>beljakovin,<\/strong> ki jo sestavljajo <strong>prolamini <\/strong>in <strong>glutelini.<\/strong> Te beljakovine niso zna\u010dilne samo za <strong>p\u0161enico,<\/strong> \u010deprav je p\u0161enica pogosto v sredi\u0161\u010du pozornosti, ko govorimo o glutenu. Najdemo jih tudi v <strong>drugih \u017eitih,<\/strong> kjer se naravno pojavljajo v zrnu ter prispevajo k njegovi rasti in kaljenju. Prav prolamini v glutenu so tisti, po katerih se prvenstveno razlikuje gluten razli\u010dnih \u017eit.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Prolamini v glutenu razli\u010dnih \u017eit<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gliadin and glutenin<\/strong> v p\u0161enici<\/li>\n\n\n\n<li><strong>Hordein<\/strong> v je\u010dmenu<\/li>\n\n\n\n<li><strong>Secalin<\/strong> v r\u017ei<\/li>\n\n\n\n<li><strong>Avenin<\/strong> v ovsenih zrnih<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V tem \u010dlanku se bomo osredoto\u010dili na gluten v <strong>p\u0161enici, je\u010dmenu<\/strong> in <strong>r\u017ei,<\/strong> ki se ga morajo bolniki s celiakijo <strong>popolnoma izogibati.<\/strong> <strong>Oves <\/strong>je poseben primer. Ve\u010dina ljudi s celiakijo dobro <strong>prena\u0161a <\/strong>oves, saj avenini, prolamini v ovsenem zrnu, obi\u010dajno ne povzro\u010dajo te\u017eav. To pomeni, da ni nujno, da bolniki s celiakijo iz prehrane <strong>izklju\u010dijo tudi oves. <\/strong>Vendar pa je vseeno pomembno, da so pri <strong>u\u017eivanju previdni,<\/strong> saj obstajajo izjeme, za katere oves ni primeren.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[2]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zanimivo dejstvo o ovsu je tudi to, da je med proizvodnjo pogosto <strong>kontaminiran z drugimi \u017eiti.<\/strong> Ta kontaminacija lahko vnese vrsto glutena, ki je \u0161kodljiva za skoraj vse ljudi s celiakijo. Da bi se temu izognili, je treba izbrati oves z oznako <strong>\u201ebrez glutena\u201c, <\/strong>na primer <a href=\"https:\/\/gymbeam.si\/fini-ovseni-kosmici-brez-glutena-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsene kosmi\u010de brez glutena<\/a>. Ta oves \u0161e vedno vsebuje naravno \u201evaren\u201c ovseni gluten, vendar je zagotovljeno, da ne vsebuje ve\u010d kot 20 mg glutena na kilogram iz drugih \u017eit.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/iStock-1557875324-1124x750.jpg\" alt=\"Kaj je gluten?\" class=\"wp-image-611356\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1557875324-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1557875324-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1557875324-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1557875324-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kje_v_zrnu_se_nahaja_gluten\"><\/span>Kje v zrnu se nahaja gluten?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ve\u010dina nas je verjetno \u017ee videla zrno p\u0161enice. To se predela skozi mletje in druge metode, da se proizvaja moka razli\u010dne grobosti, ki se lahko nato uporablja za peko kruha in drugih pekovskih izdelkov. Razli\u010dni deli zrna imajo razli\u010dne lastnosti, ki vplivajo na kon\u010dni izdelek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Endosperm (jedro):<\/strong> Najve\u010dji del zrna, ki vsebuje \u0161krobe (ogljikove hidrate) in beljakovine. To je glavni vir energije in tvori osnovo za proizvodnjo bele moke.<\/li>\n\n\n\n<li><strong>Gluten:<\/strong> Beljakovina, ki se nahaja v endospermu, sestavljena iz gliadina in glutenina, ki dajeta testu pro\u017enost ter mehko in zra\u010dno teksturo.<\/li>\n\n\n\n<li><strong>Otrobi:<\/strong> Zunanja plast zrnja, bogata z vlakninami, vitamini in minerali. Pri proizvodnji bele moke se odstranijo, v polnozrnati moki pa ostanejo.<\/li>\n\n\n\n<li><strong>\u017ditno jedro:<\/strong> Najnotranji del zrna, ki vsebuje ma\u0161\u010dobe, vitamine in minerale.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2024\/10\/Anatomia-psenice-1.png\" alt=\"\" class=\"wp-image-638826\" title=\"Kje se lahko nahaja gluten?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Anatomia-psenice-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Anatomia-psenice-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"So_zivila_ki_vsebujejo_gluten_nova_v_nasi_prehrani\"><\/span>So \u017eivila, ki vsebujejo gluten, nova v na\u0161i prehrani?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gluten in \u017eita, ki ga vsebujejo, so bila del \u010dlove\u0161ke prehrane \u017ee pred tiso\u010de let. Okoli 10.000 pr. n. \u0161t. je \u010dlove\u0161tvo za\u010delo prehajati od lova in nabiranja k pridelavi \u017eit, podobnih sodobni p\u0161enici. Za na\u0161e prednike so \u017eita predstavljala <strong>stabilen vir hrane,<\/strong> ki je pospe\u0161ila razvoj civilizacije. Nau\u010dili so se mleti \u017eita v moko, ki so jo lahko shranjevali in uporabljali za izdelavo razli\u010dnih ravnih kruhov. S\u010dasoma so odkrili tudi <strong>zmo\u017enost glutena, da zadr\u017ei zra\u010dne mehur\u010dke,<\/strong> kar je klju\u010den dejavnik pri vzhajanju testa. To odkritje je privedlo do razvoja pekarskih tehnik, ki jih uporabljamo \u0161e danes.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u017divila, ki vsebujejo gluten<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Sestavina<\/th><th class=\"has-text-align-center\" data-align=\"center\">Primeri \u017eivil<\/th><th class=\"has-text-align-center\" data-align=\"center\">Opomba<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">P\u0161enica<\/td><td class=\"has-text-align-center\" data-align=\"center\">Kruh, testenine, torte, pi\u0161koti<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vsebuje najve\u010djo koli\u010dino glutena<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pira (farro)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Kruh, testenine, torte, pi\u0161koti<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vrsta p\u0161enice<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kamut (khorasan)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Stranska jed, kruhki<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vrsta p\u0161enice<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Je\u010dmen<\/td><td class=\"has-text-align-center\" data-align=\"center\">Pivo, slad, \u017eita<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">R\u017e<\/td><td class=\"has-text-align-center\" data-align=\"center\">Kruh, pi\u0161koti<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tritikala<\/td><td class=\"has-text-align-center\" data-align=\"center\">Me\u0161anice za kruh, krma za \u017eivali<\/td><td class=\"has-text-align-center\" data-align=\"center\">Kri\u017eanec med p\u0161enico in r\u017ejo<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Oves<\/td><td class=\"has-text-align-center\" data-align=\"center\">Ovsena ka\u0161a, musli<\/td><td class=\"has-text-align-center\" data-align=\"center\">Naravno brez glutena, vendar lahko pride do kontaminacije med proizvodnjo<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kuskus, bulgur<\/td><td class=\"has-text-align-center\" data-align=\"center\">Solate, priloge<\/td><td class=\"has-text-align-center\" data-align=\"center\">Narejeno iz p\u0161enice<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Seitan<\/td><td class=\"has-text-align-center\" data-align=\"center\">Rastlinska alternativa mesu<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u010cisti p\u0161eni\u010dni gluten<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ali_sodobna_psenica_vsebuje_vec_glutena\"><\/span>Ali sodobna p\u0161enica vsebuje ve\u010d glutena?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Obstaja splo\u0161no prepri\u010danje, da <strong>moderna p\u0161enica vsebuje ve\u010d glutena kot sorte, ki so jih gojili na\u0161i predniki<\/strong>&nbsp;in nekateri za porast prebavnih te\u017eav, povezanih z glutenom, krivijo prav to. Vendar pa raziskave ka\u017eejo, da se <strong>vsebnost glutena v zadnjih 120 letih ni drasti\u010dno spremenila.<\/strong> \u010ceprav ne vemo zagotovo, kaj je vzrok za pove\u010dano ob\u010dutljivost na gluten, je verjetno, da gre za kombinacijo sprememb v predelavi \u017eit, prehranjevalnih navad (z ve\u010d visoko predelane hrane v na\u0161ih dietah) in \u017eivljenjskega sloga. Ve\u010dja ozave\u0161\u010denost in natan\u010dnej\u0161e diagnoze stanj, povezanih z glutenom, lahko prav tako prispevajo k temu.&nbsp;<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[3]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_se_gluten_prebavlja\"><\/span>Kako se gluten prebavlja?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Morda ste \u017ee sli\u0161ali, da nekdo trdi, da se gluten &#8220;prilepi&#8221; na \u010drevesje, zato so se odlo\u010dili, da ga popolnoma izlo\u010dijo iz prehrane. \u010ceprav bi ime lahko nakazovalo to idejo, lahko <strong>\u010dlove\u0161ki prebavni sistem gluten brez te\u017eav predela.<\/strong> Zdravi posamezniki imajo encime, ki skoraj popolnoma razgradijo gluten v enostavnej\u0161e, bolj prebavljive sestavine. Ta proces se za\u010dne z encimom pepsinom v \u017eelodcu in nadaljuje s pankreati\u010dnimi encimi (proteazami) v tankem \u010drevesju. Rezultat so enostavne aminokisline, ki vstopijo v krvni obtok in se uporabijo tam, kjer jih telo potrebuje. <strong>Eno od sestavin glutena, gliadin, ni mogo\u010de popolnoma razgraditi.<\/strong> Ta ostane v tankem \u010drevesju in se na koncu izlo\u010di. Pri zdravih posameznikih to ni te\u017eava, medtem ko lahko pri osebah s celiakijo ali neceliakalno ob\u010dutljivostjo na gluten neprebavljen gliadin povzro\u010di prebavne te\u017eave.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>&nbsp;[4]<\/sup><\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/iStock-1473683292-1124x749.jpg\" alt=\"Kako se gluten prebavlja?\" class=\"wp-image-611390\" title=\"Kako se gluten prebavlja?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1473683292-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1473683292-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1473683292-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1473683292-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ali_je_gluten_skodljiv\"><\/span>Ali je gluten \u0161kodljiv?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V zadnjih letih si je gluten pridobil sloves enega najve\u010djih prehranskih &#8220;negativcev&#8221;, skupaj z belim sladkorjem in maslom. V nekaterih delih sveta, kot je Hollywood, je strah pred glutenom postal tako raz\u0161irjen, da bi verjetno lahko oropali banko s \u0161tru\u010dko kruha v roki. <strong>Ali je res potrebno opustiti hrustljav kruh, pico in drugo okusno hrano samo zato, ker je to moderno?<\/strong> Resnica je, da gluten za ve\u010dino ljudi sploh ni \u0161kodljiv in ne predstavlja nobenega prehranskega tveganja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vendar je situacija druga\u010dna za tiste, pri katerih je bila diagnosticirana <strong>celiakija, neceliakalna ob\u010dutljivost na gluten ali alergija na p\u0161enico.<\/strong> V teh primerih gluten povzro\u010da zdravstvene te\u017eave, zato ga je nujno izlo\u010diti iz prehrane. Za vse ostale je gluten <strong>naraven in varen del njihove prehrane.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zakaj zdravi ljudje u\u017eivajo brezglutensko dieto?<\/h3>\n\n\n\n<p><strong>Zakaj so mnogi ljudje za\u010deli izlo\u010dati gluten iz svoje prehrane?<\/strong> Tako kot pri mnogih trendih, se je tudi ta za\u010dnel pri nekaterih slavnih osebnostih. Nekateri so promovirali brezglutensko prehrano kot na\u010din za izgubo te\u017ee in bolj\u0161e po\u010dutje, kar je spro\u017eilo vzpon <strong>novega prehranskega &#8220;svetega grala.&#8221;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Res je, da lahko na brezglutenski dieti izgubite te\u017eo, vendar to obi\u010dajno ni zaradi izlo\u010danja glutena samega. Namesto tega je pogosto posledica <strong>sprememb v prehranjevalnih navadah.<\/strong> Ko izlo\u010dite kruh, testenine in drugo hrano, ki vsebuje gluten, ne da bi jo nadomestili, boste verjetno zmanj\u0161ali vnos kalorij. Obenem morda prenehate jesti roglji\u010dke, slane pal\u010dke in drugo mo\u010dno predelano hrano. \u010ce za\u010dnete namesto tega jesti ve\u010d sve\u017eega sadja in zelenjave, boste verjetno opazili izgubo te\u017ee. Vendar je to posledica <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/kaloricni-deficit-kako-shujsati-in-imeti-zivljenje\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kalori\u010dnega primanjkljaja<\/strong><\/a>, ki ste ga ustvarili s spremembami v prehrani, <strong>ne pa odsotnosti glutena.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce \u017eelite izvedeti ve\u010d o huj\u0161anju na brezglutenski dieti, preberite na\u0161 \u010dlanek <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/ali-je-res-da-je-izguba-kilogramov-z-dieto-brez-glutena-hitra-in-dolgorocna\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ali je huj\u0161anje na brezglutenski dieti res hitro in dolgoro\u010dno?<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/e7e5f907-efc0-4c81-a59e-10b6eec0a1b2-1124x749.jpg\" alt=\"Ali gluten povzro\u010da pridobivanje te\u017ee?\" class=\"wp-image-611408\" title=\"Ali gluten povzro\u010da pridobivanje te\u017ee?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/e7e5f907-efc0-4c81-a59e-10b6eec0a1b2-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/e7e5f907-efc0-4c81-a59e-10b6eec0a1b2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/e7e5f907-efc0-4c81-a59e-10b6eec0a1b2-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/e7e5f907-efc0-4c81-a59e-10b6eec0a1b2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ali_gluten_povzroca_pridobivanje_teze_in_debelost\"><\/span>Ali gluten povzro\u010da pridobivanje te\u017ee in debelost?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ljudje pogosto i\u0161\u010dejo enega samega krivca za svoje odve\u010dne kilograme in morda ste \u017ee naleteli na trditve na spletu ali v \u017eenskih revijah, da <strong>gluten povzro\u010da nabiranje ma\u0161\u010dobe, \u0161e posebej okoli trebuha.<\/strong> Ta pojav ima celo svoje ime &#8211; &#8220;p\u0161eni\u010dni trebuh.&#8221; Podporniki te teorije se pogosto sklicujejo na \u0161tudije na \u017eivalih. V nekaterih primerih trdijo, da peptidi, ki nastanejo med prebavo glutena v \u010drevesju, upo\u010dasnijo presnovo, kar vodi do pridobivanja te\u017ee. Vendar pa \u0161tudije na ljudeh tega niso potrdile. Dejansko do danes <strong>ni bila ugotovljena nobena povezave med u\u017eivanjem glutena in pridobivanjem te\u017ee,<\/strong> niti med telesno te\u017eo in ITM-jem. Poleg tega svetovne zdravstvene oblasti priporo\u010dajo polnovredna \u017eita, ki vsebujejo gluten, kot del zdrave in uravnote\u017eene prehrane, ki pomaga ohranjati optimalno telesno te\u017eo.&nbsp;<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[17]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kritiki glutena se pogosto sklicujejo na \u0161tudijo iz leta 2013, izvedeno na mi\u0161ih, kjer je bilo ugotovljeno, da so <strong>mi\u0161i, hranjene z glutenom, pridobile pribli\u017eno 20% ve\u010d te\u017ee v primerjavi z glodalci na brezglutenski dieti<\/strong> ob enakem vnosu kalorij. \u010ceprav so ti rezultati zanimivi, imajo dolo\u010dene omejitve. Te\u017eko je primerjati prebavno funkcijo in metabolizem ljudi ter mi\u0161i. Poleg tega so bile <strong>odmerki glutena v \u0161tudiji enakovredni zau\u017eitju pribli\u017eno 20 rezin kruha na dan,<\/strong> kar je veliko ve\u010d, kot obi\u010dajno poje ve\u010dina ljudi. Do sedaj povezava med glutenom in telesno te\u017eo pri ljudeh ostaja skrivnost. Na splo\u0161no se je pri huj\u0161anju bolj u\u010dinkovito osredoto\u010diti na celotno sestavo prehrane, kot pa se obremenjevati z eno samo sestavino.&nbsp;<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[5]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce vas zanima, kako zdravo in trajnostno izgubiti te\u017eo, preberite na\u0161 \u010dlanek <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/blog\/10-nasvetov-za-lazje-hujsanje-in-boljso-telesno-pripravljenost\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>10 nasvetov za la\u017eje huj\u0161anje in oblikovanje telesa.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/iStock-1077810760-1124x750.jpg\" alt=\"Ali je gluten \u0161kodljiv?\" class=\"wp-image-611424\" title=\"Ali je gluten \u0161kodljiv?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1077810760-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1077810760-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1077810760-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1077810760-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ali_gluten_povzroca_vse_prebavne_tezave\"><\/span>Ali gluten povzro\u010da vse prebavne te\u017eave?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gluten je pogosto kriv za \u0161irok spekter prebavnih te\u017eav. V nekaterih primerih je ta krivda upravi\u010dena in edina re\u0161itev je, da ga za vedno izlo\u010dimo iz prehrane. Vendar to velja le po potrjeni diagnozi celiakije ali drugega stanja, pri katerem je dokazano, da ima gluten negativen u\u010dinek. <strong>Simptomi, kot so bole\u010dine v trebuhu, napihnjenost in druge prebavne te\u017eave, so lahko posledica popolnoma drugih dejavnikov<\/strong> &#8211; kot na primer pretiran vnos ma\u0161\u010dob, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/psyllium-koristne-vlaknine-ne-samo-za-pravilno-prebavo\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vlaknin<\/a> ali laktozne intolerance. Te te\u017eave se lahko pojavijo tudi <strong>ob u\u017eivanju sve\u017eega, toplega kruha.<\/strong> Temu se je te\u017eko upreti, vendar tej popolni okusni izku\u0161nji pogosto sledijo neprijetnosti v \u017eelodcu in napihnjenost, ki vam daje ob\u010dutek, kot da bi vas lahko izstrelila v vesolje. Sve\u017ee pe\u010den kruh vsebuje ve\u010d tople pare in vlage, kar lahko pri ob\u010dutljivih posameznikih povzro\u010di te simptome.&nbsp;<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[6\u20137, 18]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce \u017eelite izvedeti ve\u010d o pogostih vzrokih za napihnjenost in druge prebavne te\u017eave, si oglejte na\u0161 \u010dlanek <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/blog\/napihnjenost-trebuha-in-kako-se-tega-znebiti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kaj povzro\u010da napihnjen trebuh in kako se ga znebiti?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28693,95293,105334,105499,105793\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Za_katere_bolezni_je_priporocena_brezglutenska_dieta\"><\/span>Za katere bolezni je priporo\u010dena brezglutenska dieta?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zdravi posamezniki imajo prednost, da lahko sami izbirajo, ali bodo u\u017eivali \u017eivila, ki vsebujejo gluten, ali ne. Na drugi strani pa so tisti, ki te izbire ne morejo narediti svobodno, saj <strong>morajo gluten zaradi zdravstvenih razlogov izklju\u010diti<\/strong> iz prehrane, da prepre\u010dijo poslab\u0161anje svojega stanja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Celiakija<\/h3>\n\n\n\n<p>Celiakija je <strong>avtoimuna bolezen, ki jo povzro\u010da intoleranca na gluten.<\/strong> \u010clove\u0161ki imunski sistem gluten zazna kot tujo snov in reagira z vnetjem, ki po\u0161koduje sluznico tankega \u010drevesa. To lahko vodi do pove\u010dane prepustnosti \u010drevesja (&#8220;sindrom prepustnega \u010drevesja&#8221;), kar oslabi za\u0161\u010ditno funkcijo \u010drevesne pregrade.&nbsp;<mark class=\"has-inline-color has-orange-color\"><sup>[8]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Simptomi celiakije<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Driska ali zaprtje<\/li>\n\n\n\n<li>Bole\u010dine v trebuhu<\/li>\n\n\n\n<li>Zmanj\u0161an apetit<\/li>\n\n\n\n<li>Nepojasnjena izguba te\u017ee<\/li>\n\n\n\n<li>Slab\u0161a absorpcija hranilnih snovi (vitaminov, mineralov)<\/li>\n\n\n\n<li>Utrujenost<\/li>\n\n\n\n<li>Glavoboli<\/li>\n\n\n\n<li>Ko\u017eni izpu\u0161\u010daj<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Diagnoza celiakije<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Krvni testi:<\/strong> Testiranje protiteles proti tkivni transglutaminazi ali deamidiranim gliadinskim peptidom.<\/li>\n\n\n\n<li><strong>Biopsija tankega \u010drevesa:<\/strong> Odvzame se majhen vzorec sluznice tankega \u010drevesa za laboratorijsko oceno.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Zdravljenje celiakije<\/h4>\n\n\n\n<p>Do\u017eivljenjska brezglutenska dieta, ki vodi v postopno regeneracijo sluznice tankega \u010drevesa in laj\u0161anje simptomov. Za ve\u010dino bolnikov s celiakijo je <strong>varna mejna vrednost glutena 20 mg na dan,<\/strong> kar je majhna koli\u010dina, ki jo najdemo v pribli\u017eno 0,16 g belega p\u0161eni\u010dnega kruha.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/iStock-940374208-1124x750.jpg\" alt=\"Kaj je celiakija?\" class=\"wp-image-611442\" title=\"Kaj je celiakija?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-940374208-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-940374208-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-940374208.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. Herpetiformni dermatitis (Duhringova bolezen)<\/h3>\n\n\n\n<p>Ta redka <strong>avtoimunska ko\u017ena bolezen je najpogosteje povezana s celiakijo.<\/strong> Zna\u010dilne so srbe\u010de, mehurjaste lezije, ki spominjajo na herpesne razjede in se pojavljajo na razli\u010dnih delih telesa. Za razliko od celiakije vsi bolniki z dermatitis herpetiformis ne do\u017eivljajo po\u0161kodb \u010drevesja.&nbsp;<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[12]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Simptomi herpetiformnega dermatitisa<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Srbe\u010di, mehurjasti izpu\u0161\u010daji, najpogosteje v komol\u010dnem pregibu, na kolenih, hrbtu ali glavi<\/li>\n\n\n\n<li>Prebavne te\u017eave, podobne tistim pri celiakiji (driska, napihnjenost, bole\u010dine v trebuhu)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Diagnoza herpetiformnega dermatitisa<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Biopsija ko\u017ee:<\/strong> Vzorec ko\u017ee se testira na protitelesa.<\/li>\n\n\n\n<li><strong>Krvni testi:<\/strong> Ocenjevanje protiteles proti tkivni transglutaminazi, kot pri celiakiji.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Zdravljenje herpetiformnega dermatitisa<\/h4>\n\n\n\n<p>Stroga do\u017eivljenjska brezglutenska dieta, ki vodi v postopno izginjanje ko\u017enega izpu\u0161\u010daja. Za laj\u0161anje srbenja in zmanj\u0161anje vnetja se lahko uporabljajo tudi zdravila.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/cbfbfc8c-6432-444d-aef2-e8641b54a753-1124x750.jpg\" alt=\"Kaj je herpetiformni dermatitis?\" class=\"wp-image-611458\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/cbfbfc8c-6432-444d-aef2-e8641b54a753-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/cbfbfc8c-6432-444d-aef2-e8641b54a753-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/cbfbfc8c-6432-444d-aef2-e8641b54a753-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/cbfbfc8c-6432-444d-aef2-e8641b54a753.jpg 1885w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3. Neceliakalna ob\u010dutljivost na gluten (NCGS)<\/h3>\n\n\n\n<p>Znana tudi kot intoleranca na gluten, se NCGS (neceliakalna ob\u010dutljivost na gluten) ka\u017ee s simptomi, podobnimi celiakiji, vendar <strong>brez vnetne po\u0161kodbe tankega \u010drevesa.<\/strong><mark class=\"has-inline-color has-orange-color\"><sup>[9]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Simptomi NCGS<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Driska ali zaprtje<\/li>\n\n\n\n<li>Bole\u010dine v trebuhu<\/li>\n\n\n\n<li>Napihnjenost<\/li>\n\n\n\n<li>Zmanj\u0161an apetit<\/li>\n\n\n\n<li>Utrujenost<\/li>\n\n\n\n<li>Glavoboli<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Diagnoza NCGS<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Izklju\u010ditev celiakije in alergije na p\u0161enico<\/li>\n\n\n\n<li>Diagnoza je potrjena, \u010de simptomi po odstranitvi glutena iz prehrane izzvenijo in se po ponovni uvedbi glutena vrnejo.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Zdravljenje NCGS<\/h4>\n\n\n\n<p>Izlo\u010ditev glutena iz prehrane. Vendar dieta ni tako stroga kot pri celiakiji in je pogosto odvisna od individualne tolerance.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/iStock-1856893223-1124x749.jpg\" alt=\"Kaj je neceliakalna ob\u010dutljivost na gluten?\" class=\"wp-image-611474\" title=\"Kaj je neceliakalna ob\u010dutljivost na gluten?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1856893223-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1856893223-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1856893223-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1856893223-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">4. Alergija na p\u0161enico<\/h3>\n\n\n\n<p>To je <strong>nenormalna reakcija, ki se pojavi skoraj takoj po zau\u017eitju hrane, ki vsebuje p\u0161enico.<\/strong> Ne gre za alergijo na gluten, temve\u010d na beljakovine, ki se nahajajo v p\u0161enici.&nbsp;<mark class=\"has-inline-color has-orange-color\"><sup>[10]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Simptomi alergije na p\u0161enico<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ko\u017eni izpu\u0161\u010daj<\/li>\n\n\n\n<li>Slabost<\/li>\n\n\n\n<li>Bole\u010dine v trebuhu<\/li>\n\n\n\n<li>Te\u017eave z dihanjem<\/li>\n\n\n\n<li>Anafilakti\u010dni \u0161ok v skrajnih primerih<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Diagnoza alergije na p\u0161enico<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Krvni testi: Testiranje specifi\u010dnih protiteles.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Prva pomo\u010d pri akutni alergiji na p\u0161enico<\/h4>\n\n\n\n<p>V primeru hude alergijske reakcije lahko pride do anafilakti\u010dnega \u0161oka, ki ogro\u017ea \u017eivljenje. Pojavijo se lahko te\u017eave z dihanjem, otekanje grla, bledica ali te\u017eave z govorom. V takih primerih takoj pokli\u010dite re\u0161evalno slu\u017ebo, razrahljajte oprijeta obla\u010dila, da olaj\u0161ate dihanje in \u010de je oseba pri zavesti, jo namestite pokonci s podporo za hrbet. \u010cim prej ji dajte adrenalin (EpiPen), ki ga posamezniki s hudimi alergijami obi\u010dajno nosijo s seboj.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Zdravljenje alergije na p\u0161enico<\/h4>\n\n\n\n<p><strong>Iz prehrane izklju\u010dite p\u0161enico in \u017eivila, ki vsebujejo p\u0161enico.<\/strong> Tudi brezglutenska \u017eivila lahko vsebujejo p\u0161eni\u010dni \u0161krob, ki ga bolniki s celiakijo prena\u0161ajo, ljudje z alergijo na p\u0161enico pa ne. V primeru akutnih simptomov se uporabljajo antihistaminiki (zdravila proti alergiji).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/iStock-1675559070-1124x749.jpg\" alt=\"Kaj je alergija na p\u0161enico?\" class=\"wp-image-611490\" title=\"Kaj je alergija na p\u0161enico?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1675559070-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1675559070-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1675559070-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1675559070-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">5. Glutenska ataksija<\/h3>\n\n\n\n<p>Redka <strong>avtoimunska bolezen mo\u017eganov, ki jo povzro\u010da nenormalen imunski odziv na gluten<\/strong> in vodi do po\u0161kodb malih mo\u017eganov, ki nadzorujejo koordinacijo gibanja.&nbsp;<mark class=\"has-inline-color has-orange-color\"><sup>[11]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Simptomi glutenske ataksije<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Slab\u0161a koordinacija in ravnote\u017eje<\/li>\n\n\n\n<li>Te\u017eave pri hoji<\/li>\n\n\n\n<li>Te\u017eave z govorom<\/li>\n\n\n\n<li>Tresenje<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Diagnoza glutenske ataksije<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nevrolo\u0161ki pregled:<\/strong> Ocena koordinacije, refleksov in nadzora mi\u0161ic.<\/li>\n\n\n\n<li><strong>Krvni testi:<\/strong> Prisotnost protiteles proti gliadinu.<\/li>\n\n\n\n<li><strong>MRI:<\/strong> Slikanje mo\u017eganov.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Zdravljenje glutenske ataksije<\/h4>\n\n\n\n<p>Do\u017eivljenjska brezglutenska dieta lahko prepre\u010di nadaljnje nevrolo\u0161ke po\u0161kodbe. Odprava glutena pomaga tudi pri postopnem izbolj\u0161anju koordinacije.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_lahko_ugotovim_ali_moje_tezave_povzroca_gluten\"><\/span>Kako lahko ugotovim, ali moje te\u017eave povzro\u010da gluten?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ste opazili, da se po zau\u017eitju kruha, testenin ali pice po\u010dutite slabo in imate prebavne te\u017eave? Najprej preverite, <strong>ali se va\u0161i simptomi ujemajo s tistimi, ki so obi\u010dajno povezani z intoleranco na gluten.<\/strong>&nbsp;<mark class=\"has-inline-color has-orange-color\"><sup>[13]<\/sup><\/mark><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Prebavne te\u017eave<\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Drugi simptomi<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Bole\u010dine v trebuhu <br>Napihnjenost <br>Driska ali zaprtje <br>Slabost <br>Bruhanje<\/td><td class=\"has-text-align-center\" data-align=\"center\">Izguba telesne te\u017ee <br>Utrujenost <br>Te\u017eave s ko\u017eo <br>Glavoboli <br>Te\u017eave s koncentracijo (\u201emo\u017eganska megla\u201c) <br>Bole\u010dine v sklepih <br>Razdra\u017eljivost, nihanje razpolo\u017eenja ali celo depresija<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Ali je za to res kriv gluten?<\/h3>\n\n\n\n<p>\u010ce imate katerega od teh simptomov, ne zganjajte panike in ne odstranite takoj vseh \u017eivil, ki vsebujejo gluten, iz svoje shrambe. Vzrok je lahko kaj drugega, na primer fermentirani oligosaharidi, disaharidi, monosaharidi in polioli <strong>(FODMAP),<\/strong> ki jih najdemo v nekaterih vrstah zelenjave, sadja in stro\u010dnic. Zato je nujno, da se testirate in ugotovite natan\u010den vzrok svojih simptomov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. Vodite dnevnik prehrane<\/h4>\n\n\n\n<p>Jejte, kot obi\u010dajno, vendar <strong>za\u010dnite voditi podroben zapis svojih obrokov in zabele\u017eite, kako se po\u010dutite po njih.<\/strong> Zapi\u0161ite, \u010de ste ob\u010dutili slabost, bole\u010dine v trebuhu, drisko ali karkoli drugega, kar bi lahko bilo povezano s hrano. Prav tako vklju\u010dite \u010das, ko ste jedli, in kako dolgo po obroku so se pojavili simptomi. Ve\u010d podrobnosti, kot jih zabele\u017eite, bolj koristne bodo te informacije med posvetom z zdravnikom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. Obi\u0161\u010dite zdravnika<\/h4>\n\n\n\n<p>\u010ce simptomi vztrajajo in va\u0161 prehranski dnevnik nakazuje, da dolo\u010deni obroki povzro\u010dajo te\u017eave, je \u010das, da se obrnete na zdravnika. Za\u010dnite pri svojem splo\u0161nem zdravniku, ki lahko opravi osnovne preiskave, kot so krvni testi za protitelesa. Morda vas bo napotil k specialistom (gastroenterolog, alergolog, dietetik) za <strong>posebne teste za diagnozo alergij ali celiakije.<\/strong> Dietetik lahko tudi oceni va\u0161o prehrano in pomaga ugotoviti vzrok va\u0161ih te\u017eav.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Doma\u010di test za intoleranco na gluten<\/h5>\n\n\n\n<p>Svojo toleranco na gluten lahko preverite z <a href=\"https:\/\/gymbeam.si\/self-test-gluten-intolerance-veroval.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">doma\u010dim testom<\/a>. Ta test vsebuje vse, kar potrebujete za odvzem in oceno vzorca krvi, <strong>pri \u010demer zazna prisotnost IgA protiteles, ki se pojavijo ob intoleranci na gluten.<\/strong> Ne glede na rezultat je priporo\u010dljivo obiskati zdravnika za celovito diagnozo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/iStock-1461330630-1124x749.jpg\" alt=\"Preizkusi za intoleranco na gluten\" class=\"wp-image-611510\" title=\"Preizkusi za intoleranco na gluten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1461330630-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1461330630-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1461330630-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1461330630-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">3. Eliminacijska dieta<\/h4>\n\n\n\n<p>Kot del diagnoze se pogosto uporablja izlo\u010ditvena dieta. Pri tem postopku se specifi\u010dna sestavina, kot je gluten, odstrani iz prehrane za nekaj tednov (3\u20134), medtem ko se spremljajo njeni u\u010dinki. <strong>\u010ce se va\u0161i simptomi v tem \u010dasu izbolj\u0161ajo, ste verjetno na\u0161li vzrok svojih te\u017eav.<\/strong> Za potrditev postopoma ponovno uvedite sestavino in opazujte, ali se simptomi vrnejo. Pomembno je vedeti, da se izlo\u010ditvena dieta ne sme izvajati med postopkom diagnoze, saj lahko izkrivi rezultate.&nbsp;<mark class=\"has-inline-color has-orange-color\"><sup>[14]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">4. Kon\u010dna prilagoditev prehrane<\/h4>\n\n\n\n<p>Celoten diagnosti\u010dni proces bi moral pripeljati do diagnoze in na\u010drta zdravljenja. \u010ce ta vklju\u010duje brezglutensko dieto ali druge prehranske prilagoditve, boste morali <strong>ugotoviti, katera \u017eivila so primerna in katera ne ter temu primerno prilagoditi prehrano.<\/strong> \u010ce \u0161e nikoli niste imeli medicinske diete, se vam bo to sprva morda zdelo precej zahtevno. Ne skrbite, s\u010dasoma se boste navadili brati prehranske oznake. Najpomembnej\u0161e je, da se po\u010dutite bolje. Dietetik ali specialist vam lahko pomaga izbrati primerna \u017eivila in <strong>zasnovati uravnote\u017een prehranski na\u010drt.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/iStock-927414064-1124x749.jpg\" alt=\"Kako se prehranjevati brez glutena?\" class=\"wp-image-611528\" title=\"Kako se prehranjevati brez glutena?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-927414064-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-927414064-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-927414064-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-927414064-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brezglutenska_dieta\"><\/span>Brezglutenska dieta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Brezglutenska dieta je klju\u010dna za zdravljenje celiakije ali neceliakalne ob\u010dutljivosti na gluten. <strong>Vsa \u017eivila, ki vsebujejo gluten, kot so p\u0161enica, r\u017e, je\u010dmen in oves (razen \u010de so ozna\u010dena kot brez glutena), je treba izlo\u010diti.<\/strong> To vklju\u010duje o\u010ditna \u017eivila, kot so p\u0161eni\u010dni kruh, pica, testenine ali pecivo, vendar se lahko gluten skriva tudi v manj o\u010ditnih \u017eivilih, kot so sojina omaka, za\u010dimbe, omake, mesni narezki ali meso v plo\u010devinkah.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Ker je gluten alergen, mora biti v skladu z zakonodajo v sestavinah izdelka vedno poudarjen z velikimi \u010drkami ali krepko pisavo.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako prepoznati \u017eivila brez glutena?<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. Bodite previdni pri rizi\u010dnih \u017eivilih<\/h4>\n\n\n\n<p>Nekatere kategorije \u017eivil so bolj nagnjene k vsebnosti glutena kot druge. <strong>Vedno preverite sestavine in preverite, kaj je bilo uporabljeno pri njihovi pripravi.<\/strong> Pri izdelkih, kupljenih v trgovini, so te informacije na voljo na embala\u017ei, pri sve\u017eih izdelkih, kot je pecivo, pa so lahko seznami sestavin na policah ali pa lahko vpra\u0161ate osebje. Kruh brez glutena je najbolje kupiti v specializiranih trgovinah. Tvegana \u017eivila vklju\u010dujejo:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sladko in slano pecivo<\/li>\n\n\n\n<li>Sla\u0161\u010di\u010darski izdelki<\/li>\n\n\n\n<li>Priloge, kot so cmoki in ka\u0161e<\/li>\n\n\n\n<li>\u017dita in \u017eitne plo\u0161\u010dice<\/li>\n\n\n\n<li>Sladki in slani prigrizki<\/li>\n\n\n\n<li>Za\u010dimbe, za\u010dimbne me\u0161anice<\/li>\n\n\n\n<li>Pripravljeni obroki<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/iStock-1463253762-1124x749.jpg\" alt=\"Kako nakupovati brez glutena?\" class=\"wp-image-611546\" title=\"Kako nakupovati brez glutena?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1463253762-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1463253762-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1463253762-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1463253762-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">2. Preberite oznake<\/h4>\n\n\n\n<p>Na za\u010detku se navadite, da boste pri nakupovanju porabili ve\u010d \u010dasa. Previdno preberite seznam sestavin vsakega izdelka, preden ga postavite v vozi\u010dek. I\u0161\u010dite oznake, kot so <strong>&#8220;brez glutena&#8221; ali &#8220;ne vsebuje glutena&#8221;.<\/strong> To pogosto spremlja simbol pre\u010drtanega p\u0161eni\u010dnega klasa. V skladu z uredbami EU se ta oznaka lahko uporablja le za izdelke, ki vsebujejo manj kot <strong>20 mg glutena na 1 kg hrane.<\/strong> Ta oznaka je lahko tudi dopolnjena z izrazi, kot so &#8220;primerno za osebe z intoleranco na gluten&#8221; ali &#8220;primerno za bolnike s celiakijo.&#8221;&nbsp;<mark class=\"has-inline-color has-orange-color\"><sup>[15]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lahko naletite tudi na oznako <strong>&#8220;lahko vsebuje sledi glutena,&#8221;<\/strong> ki opozarja na morebitno nenamerno kontaminacijo med proizvodnjo. Vendar seznam sestavin ne sme vsebovati \u017eit, ki vsebujejo gluten. Sledi glutena lahko zna\u0161ajo do 50 mg glutena na 1 kg hrane, kar je nad varno mejo za bolnike s celiakijo.&nbsp;<mark class=\"has-inline-color has-orange-color\"><sup>[16]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nazadnje lahko vidite oznako <strong>\u201ezelo nizka vsebnost glutena\u201c<\/strong>, ki ozna\u010duje najve\u010d 100 mg glutena na 1 kg \u017eivila.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za ve\u010d nasvetov o tem, kako brati prehranske oznake, si oglejte \u010dlanek <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/blog\/kako-brati-oznacbe-na-zivilih-in-na-kaj-je-treba-biti-pozoren\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kako brati prehranske oznake in na kaj morate biti pozorni.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/iStock-500542026-1124x749.jpg\" alt=\"Nakupovanje \u017eivil brez glutena\" class=\"wp-image-611562\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-500542026-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-500542026-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-500542026-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-500542026-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">3. Poi\u0161\u010dite skrite vire glutena<\/h4>\n\n\n\n<p>\u0160e posebej bodite pozorni na <strong>skrite vire glutena,<\/strong> zlasti v kuhanih jedeh. Z moko se lahko, na primer, zgostijo juhe ali omake, pa tudi oblo\u017eijo peka\u010di pred peko. Moka je lahko dodana tudi mesnim kroglicam, razli\u010dnim rastlinskim nadomestkom mesa in pripravljenim obrokom. Pri preizku\u0161anju novih \u017eivil bodite vedno pozorni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zivila_primerna_za_brezglutensko_dieto\"><\/span>\u017divila, primerna za brezglutensko dieto<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sprva se vam morda zdi vse skupaj naporno, ko se u\u010dite, katera \u017eivila so brez glutena in kako nadomestiti sestavine, ki vsebujejo gluten. Gluten ima klju\u010dno vlogo pri peki in kuhanju, zato je lahko brezglutenske izdelke, <strong>kot so kruh in testenine, te\u017eje pripravljivi.<\/strong> Vendar pa so se sodobne tehnike brezglutenskega pe\u010denja izbolj\u0161ale in kmalu boste na\u0161li svoje najljub\u0161e izdelke ali se nau\u010dili spe\u010di popoln brezglutenski kruh kar doma.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pri na\u010drtovanju obrokov se osredoto\u010dite na <strong>osnovne sestavine.<\/strong><\/li>\n\n\n\n<li>Tako kot pri <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/blog\/kaj-je-zdrava-prehrana-in-kako-se-nauciti-jesti-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">obi\u010dajni uravnote\u017eeni prehrani<\/a> poskrbite, da bo vsak obrok vseboval <strong>pravi dele\u017e beljakovin, ogljikovih hidratov in ma\u0161\u010dob.<\/strong><\/li>\n\n\n\n<li>Z izlo\u010danjem glutena odstranite enega najbogatej\u0161ih virov vlaknin, to je obi\u010dajni polnozrnati kruh. Zato je <strong>nujno spremljati svoj vnos <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/blog\/psyllium-koristne-vlaknine-ne-samo-za-pravilno-prebavo\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vlaknin<\/a><\/strong> (vsaj 25 g na dan) iz dovoljenih virov, kot so sadje, zelenjava, stro\u010dnice, kvinoja in brezglutenski kruh.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Seznam skupin \u017eivil brez glutena<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Kategorija hrane<\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Priporo\u010dena \u017eivila brez glutena<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u017dita<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.si\/riz\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ri\u017e<\/a>, <a href=\"https:\/\/gymbeam.si\/crna-kvinoja-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kvinoja<\/a>, proso, ajda, amarant, sirek, koruza, <a href=\"https:\/\/gymbeam.si\/fini-ovseni-kosmici-brez-glutena-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">brezglutenski ovseni kosmi\u010de<\/a>, <a href=\"https:\/\/gymbeam.si\/rizeva-kasa-gymbeam.html\" class=\"ek-link\">ri\u017eeva ka\u0161a<\/a>, <a href=\"https:\/\/gymbeam.si\/instant-ajdova-kasa-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ajdova ka\u0161a<\/a>, <a href=\"https:\/\/gymbeam.si\/bio-tapiokina-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tapioka<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sve\u017ei pridelki<\/td><td class=\"has-text-align-center\" data-align=\"center\">Sadje, zelenjava, gobe, krompir, sladki krompir<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.si\/strocnice\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Stro\u010dnice<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.si\/bio-crni-fizol-pripravljen-za-uzivanje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Fi\u017eol<\/a>, le\u010da, grah, <a href=\"https:\/\/gymbeam.si\/bio-cicerika-pripravljeno-za-uzivanje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010di\u010derika<\/a>, soja, <a href=\"https:\/\/gymbeam.si\/testenine-iz-rdece-lece-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">testenine iz stro\u010dnic<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Mle\u010dni izdelki<\/td><td class=\"has-text-align-center\" data-align=\"center\">Mleko, sir, navadni jogurt, smetana, fermentirani mle\u010dni napitki<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/orescki-in-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Naravna semena in ore\u0161\u010dki<\/a>, <a href=\"https:\/\/gymbeam.si\/masla-iz-oresckov\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">masla iz ore\u0161\u010dkov<\/a>, <a href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olja<\/a>, maslo<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.si\/piscancja-prsa-v-slanici-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Meso<\/a>, <a href=\"https:\/\/gymbeam.si\/ribe\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ribe<\/a>, <a href=\"https:\/\/gymbeam.si\/tekoci-jajcni-beljaki-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jajca<\/a>, <a href=\"https:\/\/gymbeam.si\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a>, <a href=\"https:\/\/gymbeam.si\/bio-tempeh-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tempeh<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Napitki<\/td><td class=\"has-text-align-center\" data-align=\"center\">Voda, <a href=\"https:\/\/gymbeam.si\/brazilska-kava-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kava<\/a>, \u010daj, 100 % sadni sokovi, brezglutensko pivo, vino<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prigrizki<\/td><td class=\"has-text-align-center\" data-align=\"center\">Ri\u017eevi krekerji, koruzne kokice, brezglutenski krekerji, <a href=\"https:\/\/gymbeam.si\/beljakovinski-cips-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">brezglutenski \u010dips<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kruhi brez glutena<\/td><td class=\"has-text-align-center\" data-align=\"center\">Brezglutenski kruh, ri\u017eevi vaflji ali koruzni kosmi\u010di<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Omenjena \u017eivila so naravno brez glutena, vendar vedno preverite sestavine. Jogurti ali rastlinski mle\u010dni nadomestki so lahko, na primer, zgo\u0161\u010deni s p\u0161eni\u010dnim \u0161krobom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Recepti brez glutena<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Za zajtrk lahko pripravite <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-bananine-palacinke-s-3-mi-sestavinami\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>bananine pala\u010dinke s tremi sestavinami<\/strong><\/a> ali <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-spinacna-omleta-polnjena-z-gobami\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u0161pina\u010dno omleto, polnjeno z gobami.<\/strong><\/a><\/li>\n\n\n\n<li>\u010ce ste razpolo\u017eeni za nekaj sladkega, poskusite <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinski-rizev-narastek\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>beljakovinski ri\u017eev puding<\/strong><\/a> ali <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-kokosova-panna-cotta\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kokosovo panna cotto.<\/strong><\/a><\/li>\n\n\n\n<li>Za kosilo je odli\u010dna izbira <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-piscanec-teriyaki\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Teriyaki pi\u0161\u010danec<\/strong><\/a>, lahko pa poskusite tudi<strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecen-losos-z-marinado-iz-medu-in-gorcice\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pe\u010denega lososa z medeno-gor\u010di\u010dno marinado.<\/a><\/strong><\/li>\n\n\n\n<li>Za prigrizek nama\u017eite enega izmed <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-3-namazi-polni-beljakovin\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">3 beljakovinsko bogatih namazov<\/a><\/strong> na brezglutenski kruh.<\/li>\n\n\n\n<li>Za okusno ve\u010derjo lahko pripravite <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinske-testenine-z-gobovo-omako\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">beljakovinske testenine z gobovo omako<\/a><\/strong> ali <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-solata-nicoise\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">solato Nicoise.<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve\u010d <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/brez-glutena\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>brezglutenskih idej za obroke najdete na na\u0161em blogu.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_si_morate_zapomniti\"><\/span>Kaj si morate zapomniti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gluten je bil naravni del \u010dlove\u0161ke prehrane \u017ee tiso\u010de let. V zadnjem \u010dasu pa ga vedno ve\u010d ljudi namerno izklju\u010duje iz prehrane. V nekaterih primerih je to <strong>nujno in del zdravljenja, na primer pri celiakiji ali neceliakalni ob\u010dutljivosti na gluten.<\/strong> Pogosto pa se zgodi, da se ljudje odlo\u010dijo za brezglutensko dieto, ker verjamejo, da jim bo pomagala pri izgubi te\u017ee ali odpravi prebavnih te\u017eav.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vendar samo izlo\u010danje glutena v takih primerih morda ne bo dovolj in v ve\u010dini primerov to sploh ni potrebno.<\/strong> \u010ce sumite na intoleranco na gluten, je priporo\u010dljiv posvet z zdravnikom in celovit pregled. \u010ce je diagnoza potrjena, je treba slediti brezglutenski dieti, ki bo pomagala ubla\u017eiti simptome. Vendar ni res, da je brezglutenska dieta samodejno bolj zdrava ali da bo vodila do izgube te\u017ee. Namenjena je predvsem terapevtskim namenom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce vam je bil \u010dlanek v\u0161e\u010d in ste iz njega izvedeli nove, zanimive informacije, ga ne pozabite deliti s prijatelji.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/gluten-free-products\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGluten-Free Products\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0160tevilni ljudje se izogibajo glutenu. Nekateri to po\u010dnejo iz zdravstvenih razlogov, medtem ko drugi sledijo trendu brezglutenskih diet. Ampak, ali je gluten res \u0161kodljiv za vsakogar?<\/p>\n","protected":false},"author":129,"featured_media":611351,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[6807,7735,7641,7629],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-637760","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-gluten-sl","9":"tag-prebava","10":"tag-zdrav-zivljenjski-slog","11":"tag-zdravje","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gluten in zdravje: Kdaj je brezglutenska dieta nujna in kdaj je nepotrebna omejitev? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pogoste zmote o glutenu, njegovih u\u010dinkih na huj\u0161anje in prebavo. 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