{"id":637382,"date":"2024-10-08T21:32:50","date_gmt":"2024-10-08T19:32:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=637382"},"modified":"2024-11-12T11:52:44","modified_gmt":"2024-11-12T10:52:44","slug":"fitness-rezept-karottencremesuppe-mit-cashewnuessen","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-karottencremesuppe-mit-cashewnuessen\/","title":{"rendered":"Fitness-Rezept: Karottencremesuppe mit Cashewn\u00fcssen"},"content":{"rendered":"\n<p>Wenn das Wetter drau\u00dfen kalt ist und du dich von innen aufw\u00e4rmen musst. Und genau dabei hilft diese k\u00f6stliche, leicht w\u00fcrzige Suppe, die dank Kokosnussmilch und Karotten eine wunderbar <b><strong>cremige Konsistenz<\/strong><\/b> hat. Wenn du interessante Geschmacksrichtungen und Gerichte magst, die einfach zuzubereiten sind, dann ist dieses Rezept ein absoluter Hit.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">F\u00fcr die Suppe brauchst du:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 ml Gem\u00fcsebr\u00fche<\/li>\n\n\n\n<li>500 g Karotten<\/li>\n\n\n\n<li>200 ml <a href=\"https:\/\/gymbeam.de\/bio-kokosmilch-400-ml-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Kokosnussmilch<\/a><\/li>\n\n\n\n<li>5 Knoblauchzehen<\/li>\n\n\n\n<li>5 cm langes St\u00fcck Ingwer<\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-kurkumapulver-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Kurkuma<\/a><\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-cumin-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">gemahlener Kreuzk\u00fcmmel<\/a><\/li>\n\n\n\n<li>Zitronensaft nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><u>gemahlener Pfeffer<\/u><\/a> nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Salz<\/a> nach Geschmack<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten zum Servieren:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.de\/cashew-nusse-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Cashewn\u00fcsse<\/a><\/li>\n\n\n\n<li>frische Petersilie nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142115.640.png\" alt=\"Karottencremesuppe mit Cashewn\u00fcssen - Zutaten\" class=\"wp-image-636146\" title=\"Karottencremesuppe mit Cashewn\u00fcssen - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142115.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142115.640-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,5327,43942,5380,48913,44767,50854,57460,5951\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><b><strong>Schneide die Zwiebel, den Ingwer und den Knoblauch<\/strong><\/b> fein. <b><strong>Erhitze das <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Oliven\u00f6l<\/a><\/strong><\/b> in einer Pfanne und <b><strong>brate die Zwiebeln<\/strong><\/b> an. Dann f\u00fcge den <b><strong>Ingwer und den Knoblauch <\/strong><\/b>hinzu und w\u00fcrze mit der <b><strong>Kurkuma, dem Kreuzk\u00fcmmel<\/strong><\/b> und f\u00fcge die geputzten und <b><strong>in Scheiben geschnittenen Karotten<\/strong><\/b> hinzu. Brate alles zusammen kurz an. Anschlie\u00dfend f\u00fcge die<b><strong> Br\u00fche und die <a href=\"https:\/\/gymbeam.de\/bio-kokosmilch-400-ml-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Kokosnussmilch<\/a><\/strong><\/b> hinzu (du kannst etwas \u00fcbrig lassen, um es beim Servieren dar\u00fcber zu tr\u00e4ufeln) und koche die Suppe, bis die Karotten weich sind.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142042.107-1.png\" alt=\"Karottencremesuppe mit Cashewn\u00fcssen - Zubereitung\" class=\"wp-image-636190\" title=\"Karottencremesuppe mit Cashewn\u00fcssen - Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142042.107-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142042.107-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nimm dann einen Stabmixer und <b><strong>p\u00fcriere alles, bis es glatt ist<\/strong><\/b>. Schmecke es mit etwas <b><strong><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Salz<\/a>, <a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><u>gemahlenem Pfeffer<\/u><\/a> und dem Zitronensaft <\/strong><\/b>ab und fertig. Dann r\u00f6ste die <b><strong><a href=\"https:\/\/gymbeam.de\/cashew-nusse-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Cashewn\u00fcsse<\/a><\/strong><\/b> in einer Pfanne und serviere sie. Gib die Karottensuppe in eine Sch\u00fcssel, bestreue sie mit den Cashewn\u00fcssen und <b><strong>gib Petersilie dazu<\/strong><\/b>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh_bez_nazvu_-_2024-10-10T142019.780_optimized_1000-1124x749.png\" alt=\"Karottencremesuppe mit Cashewn\u00fcssen\" class=\"wp-image-636216\" title=\"Karottencremesuppe mit Cashewn\u00fcssen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh_bez_nazvu_-_2024-10-10T142019.780_optimized_1000-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh_bez_nazvu_-_2024-10-10T142019.780_optimized_1000-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh_bez_nazvu_-_2024-10-10T142019.780_optimized_1000-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh_bez_nazvu_-_2024-10-10T142019.780_optimized_1000.png 1881w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwertangaben<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 Portion (insgesamt 4 Portionen)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">336 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Bist du auf der Suche nach einer K\u00f6stlichkeit, die dich garantiert aufw\u00e4rmt und selbst die anspruchsvollsten G\u00e4ste zufriedenstellt? Dann ist diese Suppe eine ausgezeichnete Wahl.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <b><strong>deine Kreationen<\/strong><\/b> gerne mit uns in den sozialen Netzwerken teilen, indem du sie mit dem Hashtag <b><strong>#gymbeamde <\/strong><\/b>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eine cremige Suppe ist das perfekte Gericht, um dich in der k\u00e4lteren Jahreszeit aufzuw\u00e4rmen. Die Zubereitung ist einfach und das Ergebnis in Form dieser K\u00f6stlichkeit ist es wirklich wert.<\/p>\n","protected":false},"author":16,"featured_media":636255,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8497,8498,8499,8500,8501,88],"tags":[6706,6562,7648,8171],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-637382","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suppen","8":"category-vegan-fitness-rezepte","9":"category-vegetarisch","10":"category-glutenfrei","11":"category-laktosefrei","12":"category-fitness-rezepte","13":"tag-cashew-nusse","14":"tag-fitness-rezept","15":"tag-gemuse","16":"tag-karotten","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Karottencremesuppe mit Cashewn\u00fcssen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Eine Karottensuppe mit Kokosnussmilch ist an kalten Tagen ein ideales Mittag- oder Abendessen. 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