{"id":637351,"date":"2024-10-23T16:27:03","date_gmt":"2024-10-23T14:27:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=637351"},"modified":"2025-04-23T16:05:17","modified_gmt":"2025-04-23T14:05:17","slug":"prajitura-bundt-de-pui-cu-spanac-si-branza","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/prajitura-bundt-de-pui-cu-spanac-si-branza\/","title":{"rendered":"Pr\u0103jitur\u0103 Bundt de pui cu spanac \u0219i br\u00e2nz\u0103"},"content":{"rendered":"\n<p>Ce gust are cea mai bun\u0103 pr\u0103jitur\u0103 Bundt? Cu siguran\u021b\u0103 nu trebuie s\u0103 fie dulce. De data aceasta, noi am folosit <strong>pui, ro\u0219ii deshidratate<\/strong> <strong>\u0219i alte ingrediente delicioase<\/strong>, cre\u00e2nd o combina\u021bie perfect\u0103 de arome care este ideal\u0103 ca gustare sau la pr\u00e2nz. Combina\u021bi-o cu o salat\u0103 \u0219i ni\u0219te baghete pr\u0103jite \u0219i totul este gata.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Re\u021bet\u0103 Fitness:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">albu\u0219uri de ou<\/a><\/li>\n\n\n\n<li>100 g cheddar<\/li>\n\n\n\n<li>50 g \u0219unc\u0103 slab\u0103 de porc<\/li>\n\n\n\n<li>5 ro\u0219ii deshidratate<\/li>\n\n\n\n<li>3 <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">conserve de piept de pui \u00een saramur\u0103<\/a><\/li>\n\n\n\n<li>2 m\u00e2ini de baby spanac<\/li>\n\n\n\n<li>1 conserv\u0103 mic\u0103 de porumb<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sare<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">piper<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ulei spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113130.199.png\" alt=\"Pr&#x103;jitur&#x103; Bundt de pui cu spanac &#x219;i br&#xE2;nz&#x103; - Ingrediente\" class=\"wp-image-635204\" title=\"Pr&#x103;jitur&#x103; Bundt de pui cu spanac &#x219;i br&#xE2;nz&#x103; - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113130.199.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113130.199-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"78073,91738,108094,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n<p>Scurge\u021bi orice exces de lichid din conserva de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>pui<\/strong><\/a> \u0219i apoi m\u0103run\u021bi\u021bi sau toca\u021bi carnea \u00een buc\u0103\u021bi mai mici folosind o furculi\u021b\u0103. Preg\u0103ti\u021bi o tav\u0103 \u0219i <strong>stropi\u021bi-o<\/strong> <strong>cu<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ulei de g\u0103tit<\/strong><\/a>. \u00centinde\u021bi uniform o treime din puiul preg\u0103tit pe fundul formei \u0219i pune\u021bi restul \u00eentr-un castron mai mare. La acesta se adaug\u0103 ingredientele r\u0103mase: <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">albu\u0219urile<\/a><\/strong>, <strong>cheddarul ras, \u0219unca t\u0103iat\u0103 cubule\u021be, ro\u0219iile tocate, spanacul si porumbul scurs.<\/strong><\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113113.705.png\" alt=\"Pr&#x103;jitur&#x103; Bundt de pui cu spanac &#x219;i br&#xE2;nz&#x103; - Mod de preparare\" class=\"wp-image-635222\" title=\"Pr&#x103;jitur&#x103; Bundt de pui cu spanac &#x219;i br&#xE2;nz&#x103; - Mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113113.705.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113113.705-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Asezona\u021bi cu <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sare<\/strong><\/a> \u0219i <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>piper<\/strong><\/a> dup\u0103 gust \u0219i amesteca\u021bi totul. Turna\u021bi cu grij\u0103 amestecul preg\u0103tit peste pui \u00een tav\u0103, netezi\u021bi suprafa\u021ba cu o spatul\u0103 \u0219i <strong>introduce\u021bi la cuptorul pre\u00eenc\u0103lzit la 190\u00b0C pentru aproximativ 45 de minute<\/strong>, sau p\u00e2n\u0103 c\u00e2nd amestecul devine maro auriu.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113033.701.png\" alt=\"Pr&#x103;jitur&#x103; Bundt de pui cu spanac &#x219;i br&#xE2;nz&#x103; - A&#x219;ezarea straturilor\" class=\"wp-image-635238\" title=\"Pr&#x103;jitur&#x103; Bundt de pui cu spanac &#x219;i br&#xE2;nz&#x103; - A&#x219;ezarea straturilor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113033.701.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113033.701-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Odat\u0103 copt, l\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103. Apoi felia\u021bi \u0219i servi\u021bi. Se poate savura cu <strong>legume sau cu o baghet\u0103 crocant\u0103<\/strong>. De asemenea, este o gustare excelent\u0103 pentru c\u0103l\u0103torii atunci c\u00e2nd este savurat\u0103 cu ni\u0219te p\u00e2ine.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112954.922.png\" alt=\"Pr&#x103;jitur&#x103; Bundt de pui cu spanac &#x219;i br&#xE2;nz&#x103;\" class=\"wp-image-635254\" title=\"Pr&#x103;jitur&#x103; Bundt de pui cu spanac &#x219;i br&#xE2;nz&#x103;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112954.922.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112954.922-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 por\u021bie (16 por\u021bii \u00een total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">79 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Dac\u0103 sunte\u021bi \u00een c\u0103utarea unor idei de pr\u00e2nz sau gust\u0103ri pe care s\u0103 le lua\u021bi cu voi \u00een deplasare, atunci aceast\u0103 pr\u0103jitur\u0103 cu pui este o alegere excelent\u0103.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cine spune c\u0103 pr\u0103jitura Bundt trebuie s\u0103 fie neap\u0103rat dulce? Nimic mai neadev\u0103rat. De data aceasta, noi am folosit pui \u0219i alte ingrediente gustoase. Rezultatul? O gustare fantastic\u0103 sau o completare grozav\u0103 la pr\u00e2nz.<\/p>\n","protected":false},"author":238,"featured_media":635319,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8520,8528,8530,85],"tags":[6830,6782,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-637351","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-gustari","9":"category-fara-gluten","10":"category-low-carb-retete","11":"category-retete","12":"tag-low-carb-ro","13":"tag-pui","14":"tag-retete-bogate-in-proteine","15":"tag-retete-fitness","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pr\u0103jitur\u0103 Bundt de pui cu spanac \u0219i br\u00e2nz\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u0103jitura Bundt nu trebuie s\u0103 fie neap\u0103rat dulce! 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