{"id":637209,"date":"2024-10-22T08:00:00","date_gmt":"2024-10-22T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=637209"},"modified":"2025-01-28T16:19:52","modified_gmt":"2025-01-28T15:19:52","slug":"fitness-recept-testoviny-s-brokolici-orechy-a-parmezanem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-testoviny-s-brokolici-orechy-a-parmezanem\/","title":{"rendered":"Fitness recept: T\u011bstoviny s brokolic\u00ed, o\u0159echy a parmez\u00e1nem"},"content":{"rendered":"\n<p>Dne\u0161n\u00ed bezmas\u00fd recept si d\u00edky skv\u011bl\u00e9 chuti a vyv\u00e1\u017een\u00e9mu slo\u017een\u00ed zamiluje \u00fapln\u011b ka\u017ed\u00fd. Spojen\u00ed<strong> proteinov\u00fdch t\u011bstovin, brokolice, o\u0159ech\u016f a parmez\u00e1nu<\/strong> je prost\u011b perfektn\u00ed. Vz\u00edt si ho m\u016f\u017eete i jako ob\u011bd do pr\u00e1ce v krabi\u010dce.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.cz\/proteinove-testoviny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00fdch t\u011bstovin<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.cz\/vlasske-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vla\u0161sk\u00fdch o\u0159ech\u016f<\/a><\/li>\n\n\n\n<li>50 g parmez\u00e1nu (+20 g na pod\u00e1v\u00e1n\u00ed)<\/li>\n\n\n\n<li>3 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>1 brokolici<\/li>\n\n\n\n<li>\u0161\u0165\u00e1va z 1 citr\u00f3nu<\/li>\n\n\n\n<li>k\u016fru z \u00bd citr\u00f3nu<\/li>\n\n\n\n<li>drcen\u00e9 <a href=\"https:\/\/gymbeam.cz\/bio-chilli-vlocky-45-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chilli<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00fd pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160759.989.png\" alt=\"T\u011bstoviny s brokolic\u00ed, o\u0159echy a parmez\u00e1nem - ingredience\" class=\"wp-image-637210\" title=\"T\u011bstoviny s brokolic\u00ed, o\u0159echy a parmez\u00e1nem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160759.989.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160759.989-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37870,53080,53113,53185,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/proteinove-testoviny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>T\u011bstoviny<\/strong><\/a><strong> <\/strong>d\u00e1me do osolen\u00e9 vody a va\u0159\u00edme tak, aby byly tvrd\u0161\u00ed<strong> (t\u00e9m\u011b\u0159 al dente)<\/strong>. N\u00e1sledn\u011b p\u0159id\u00e1me do hrnce i <strong>brokolici<\/strong>, kter\u00e1 je o\u010di\u0161t\u011bn\u00e1 a nakr\u00e1jen\u00e1 na men\u0161\u00ed kousky. Va\u0159\u00edme spole\u010dn\u011b<strong> dal\u0161\u00ed 4 minuty<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledn\u011b si na p\u00e1nvi <strong>na <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oleji<\/strong><\/a><strong> ope\u010deme \u010desnek <\/strong>nakr\u00e1jen\u00fd na pl\u00e1tky, na men\u0161\u00ed kousky <strong>nakr\u00e1jen\u00e9 <\/strong><a href=\"https:\/\/gymbeam.cz\/vlasske-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vla\u0161\u00e1ky<\/strong><\/a><strong> a drcen\u00e9 <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-chilli-vlocky-45-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chilli<\/strong><\/a>. D\u00e1le p\u0159id\u00e1me <strong>citr\u00f3novou \u0161\u0165\u00e1vu, najemno nastrouhanou citr\u00f3novou k\u016fru a scezen\u00e9 t\u011bstoviny s brokolic\u00ed<\/strong> (p\u0159i sl\u00e9v\u00e1n\u00ed si nech\u00e1me tro\u0161ku vody, kterou p\u0159id\u00e1me do p\u00e1nve taky). V\u0161e prom\u00edch\u00e1me, p\u0159id\u00e1me<strong> 50 g parmez\u00e1nu<\/strong> a op\u011bt zam\u00edch\u00e1me. Na z\u00e1v\u011br dochut\u00edme <a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pep\u0159em<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u00ed<\/strong><\/a>, p\u0159\u00edpadn\u011b m\u016f\u017eeme p\u0159idat je\u0161t\u011b tro\u0161ku vody. P\u0159i pod\u00e1v\u00e1n\u00ed zasypeme zbyl\u00fdm parmez\u00e1nem a m\u016f\u017eeme se do nich pustit.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160820.174.png\" alt=\"T\u011bstoviny s brokolic\u00ed, o\u0159echy a parmez\u00e1nem\" class=\"wp-image-637226\" title=\"T\u011bstoviny s brokolic\u00ed, o\u0159echy a parmez\u00e1nem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160820.174.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160820.174-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 4 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">540 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud chcete vyzkou\u0161et lahodn\u00fd bezmas\u00fd pokrm, kter\u00fd je jednoduch\u00fd na p\u0159\u00edpravu a m\u00e1 vyv\u00e1\u017een\u00e9 slo\u017een\u00ed, pak je tato dobrota pro v\u00e1s ide\u00e1ln\u00ed volbou. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aby byl ob\u011bd vyv\u00e1\u017een\u00fd a m\u011bl dostatek b\u00edlkovin, rozhodn\u011b to neznamen\u00e1, \u017ee mus\u00ed b\u00fdt jeho sou\u010d\u00e1st\u00ed maso. Tahle dobrota si po prvn\u00edm ochutn\u00e1n\u00ed z\u00edsk\u00e1 ka\u017ed\u00e9ho gurm\u00e1na. <\/p>\n","protected":false},"author":16,"featured_media":637262,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8458,31],"tags":[8066,9177,6321,9041,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-637209","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlepkove-recepty","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-proteinove-recepty-cs","12":"tag-testoviny","13":"tag-vlasske-orechy-cs","14":"tag-zelenina-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: T\u011bstoviny s brokolic\u00ed, o\u0159echy a parmez\u00e1nem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Proteinov\u00e9 t\u011bstoviny s brokolic\u00ed a o\u0159echy si v\u00e1s z\u00edskaj\u00ed jak skv\u011bl\u00fdm slo\u017een\u00edm, tak i chut\u00ed. 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