{"id":637034,"date":"2024-10-21T08:00:00","date_gmt":"2024-10-21T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=637034"},"modified":"2025-02-28T08:33:20","modified_gmt":"2025-02-28T07:33:20","slug":"lyzin-hojivy-zazrak-ktory-lieci","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/lyzin-hojivy-zazrak-ktory-lieci\/","title":{"rendered":"Lyz\u00edn: Pom\u00f4\u017ee zbavi\u0165 sa herpesu a podpor\u00ed tvorbu kolag\u00e9nu. Ak\u00e9 m\u00e1 \u010fal\u0161ie \u00fa\u010dinky na zdravie?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/lyzin-hojivy-zazrak-ktory-lieci\/#Co_je_lyzin\" title=\"\u010co je lyz\u00edn?&nbsp;\">\u010co je lyz\u00edn?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/lyzin-hojivy-zazrak-ktory-lieci\/#Ake_ucinky_na_zdravie_ma_lyzin\" title=\"Ak\u00e9 \u00fa\u010dinky na zdravie m\u00e1 lyz\u00edn?&nbsp;\">Ak\u00e9 \u00fa\u010dinky na zdravie m\u00e1 lyz\u00edn?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/lyzin-hojivy-zazrak-ktory-lieci\/#Potrebuje_si_zdravy_clovek_kontrolovat_prijem_lyzinu\" title=\"Potrebuje si zdrav\u00fd \u010dlovek kontrolova\u0165 pr\u00edjem lyz\u00ednu?\">Potrebuje si zdrav\u00fd \u010dlovek kontrolova\u0165 pr\u00edjem lyz\u00ednu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/lyzin-hojivy-zazrak-ktory-lieci\/#Kto_moze_mat_nedostatok_lyzinu\" title=\"Kto m\u00f4\u017ee ma\u0165 nedostatok lyz\u00ednu?&nbsp;\">Kto m\u00f4\u017ee ma\u0165 nedostatok lyz\u00ednu?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/lyzin-hojivy-zazrak-ktory-lieci\/#Ako_sa_prejavuje_nedostatok_lyzinu\" title=\"Ako sa prejavuje nedostatok lyz\u00ednu?&nbsp;\">Ako sa prejavuje nedostatok lyz\u00ednu?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/lyzin-hojivy-zazrak-ktory-lieci\/#V_ktorych_potravinach_najdeme_lyzin\" title=\"V ktor\u00fdch potravin\u00e1ch n\u00e1jdeme lyz\u00edn?&nbsp;\">V ktor\u00fdch potravin\u00e1ch n\u00e1jdeme lyz\u00edn?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/lyzin-hojivy-zazrak-ktory-lieci\/#Ako_uzivat_lyzin\" title=\"Ako u\u017e\u00edva\u0165 lyz\u00edn?&nbsp;\">Ako u\u017e\u00edva\u0165 lyz\u00edn?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/lyzin-hojivy-zazrak-ktory-lieci\/#Moze_mat_lyzin_neziaduce_ucinky\" title=\"M\u00f4\u017ee ma\u0165 lyz\u00edn ne\u017eiad\u00face \u00fa\u010dinky?&nbsp;\">M\u00f4\u017ee ma\u0165 lyz\u00edn ne\u017eiad\u00face \u00fa\u010dinky?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/lyzin-hojivy-zazrak-ktory-lieci\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Lyz\u00edn je esenci\u00e1lna aminokyselina, bez ktorej by sa nezaobi\u0161lo mnoho fyziologick\u00fdch procesov v na\u0161om tele. Nielen\u017ee ju potrebujeme pre spr\u00e1vny <strong>rast svalov,<\/strong> ale dokonca m\u00f4\u017ee <strong>podpori\u0165 imunitu, hojenie r\u00e1n<\/strong> \u010di dokonca pom\u00f4c\u0165 pri boji s <strong>oparmi.<\/strong> Dnes zist\u00edte, kedy jej m\u00f4\u017eete ma\u0165 nedostatok a ako ju \u010do najefekt\u00edvnej\u0161ie u\u017e\u00edva\u0165.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V \u010dl\u00e1nku sa do\u010d\u00edtate o vplyve lyz\u00ednu na:&nbsp;<\/h3>\n\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#rast-svalov\" style=\"border-radius:0px\">rast svalov<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#chudnutie\" style=\"border-radius:0px\">chudnutie<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#tvorbu-kolagenu\" style=\"border-radius:0px\">tvorbu kolag\u00e9nu&nbsp;<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#hojenie-ran\" style=\"border-radius:0px\">hojenie r\u00e1n<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#imunitny-system\" style=\"border-radius:0px\">imunitn\u00fd syst\u00e9m<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#opary\" style=\"border-radius:0px\">opar<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#vstrebavanie-vapnika\" style=\"border-radius:0px\">vstreb\u00e1vanie v\u00e1pnika<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#psychicke-zdravie\" style=\"border-radius:0px\">psychick\u00e9 zdravie<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_lyzin\"><\/span>\u010co je lyz\u00edn?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lyz\u00edn je <a href=\"https:\/\/gymbeam.sk\/aminokyseliny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">aminokyselina<\/a>, ktor\u00e1 sa prirodzene nach\u00e1dza v na\u0161om tele. Je d\u00f4le\u017eitou stavebnou zlo\u017ekou<strong> telov\u00fdch bielkov\u00edn, <\/strong>napr\u00edklad t\u00fdch <strong>svalov\u00fdch, <\/strong>a hr\u00e1 aj podstatn\u00fa \u00falohu v tvorbe <strong>imunitn\u00fdch&nbsp; buniek, horm\u00f3nov, enz\u00fdmov<\/strong> a \u010fal\u0161\u00edch telesn\u00fdch procesov.<strong> <\/strong>Patr\u00ed medzi<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/esencialne-aminokyseliny-eaa-ich-ucinky-zdroje-davkovanie\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>esenci\u00e1lne aminokyseliny<\/strong><\/a><strong>,<\/strong> \u010do znamen\u00e1, \u017ee telo si ju <strong>nedok\u00e1\u017ee vyrobi\u0165 samo,<\/strong> a preto ju mus\u00edme prij\u00edma\u0165 z <strong>potravy.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Be\u017en\u00e1 priemern\u00e1 racion\u00e1lna strava n\u00e1m dok\u00e1\u017ee poskytn\u00fa\u0165 zhruba <strong>4 \u2013 5 g lyz\u00ednu denne. <\/strong>Ak v\u0161ak tak\u00e9 mno\u017estvo nedok\u00e1\u017eeme prija\u0165 v potravin\u00e1ch, m\u00f4\u017ee by\u0165 na mieste suplement\u00e1cia. V\u010faka nej tak budeme m\u00f4c\u0165 \u010derpa\u0165 v\u0161etky <strong>zdravotn\u00e9 benefity lyz\u00ednu.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/10\/kingnov-5_5000-1124x751.jpg\" alt=\"\u010co je lyz\u00edn? \" class=\"wp-image-637073\" title=\"\u010co je lyz\u00edn? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/kingnov-5_5000-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/kingnov-5_5000-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/kingnov-5_5000-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/kingnov-5_5000-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_ucinky_na_zdravie_ma_lyzin\"><\/span>Ak\u00e9 \u00fa\u010dinky na zdravie m\u00e1 lyz\u00edn?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"rast-svalov\">1. Pom\u00e1ha svalom r\u00e1s\u0165&nbsp;<\/h3>\n\n\n\n<p>Lyz\u00edn je v prvom rade <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/aminokyseliny-delenie-funkcie-v-tele-vplyv-na-sportovy-vykon-a-najlepsie-zdroje\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">aminokyselina<\/a>, ktor\u00e1 sa z\u00fa\u010dast\u0148uje <strong>proteosynt\u00e9zy \u2013 tvorby nov\u00fdch bielkov\u00edn v tele. <\/strong>Ke\u010f\u017ee to je k\u013e\u00fa\u010dov\u00fd proces pri stavbe <strong>svalov\u00fdch vl\u00e1kien,<\/strong> ide o podstatn\u00fa zlo\u017eku v <strong>raste svalovej hmoty. <\/strong>Jednak ho telo potrebuje na <strong>budovanie svalov, <\/strong>ale rovnako je nutn\u00fd na to, aby sme si svaly<strong> udr\u017eiavali. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Preto, ak je na\u0161im cie\u013eom <strong>nabra\u0165 svaly<\/strong> alebo si len <strong>zachova\u0165 zdrav\u00fd podiel svalovej<\/strong> a <strong>tukovej hmoty,<\/strong> lyz\u00edn v tom zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu. Samozrejme, z\u00e1kladom je v\u017edy dobre zostaven\u00fd <a href=\"https:\/\/gymbeam.sk\/blog\/co-jest-a-ako-cvicit-aby-som-konecne-nabral-svaly\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jed\u00e1lni\u010dek na budovanie svalov<\/a> s dostatkom v\u0161etk\u00fdch aminokysel\u00edn, nielen lyz\u00ednu, a kvalitn\u00fd <a href=\"https:\/\/gymbeam.sk\/blog\/ako-si-zostavit-dobry-treningovy-plan\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tr\u00e9ningov\u00fd pl\u00e1n<\/a>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/10\/8a90844c-7eb7-4f88-aeef-366c99665d51-1124x749-1.jpg\" alt=\"Ako pom\u00e1ha lyz\u00edn s rastom svalov?\" class=\"wp-image-637089\" title=\"Ako pom\u00e1ha lyz\u00edn s rastom svalov?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/8a90844c-7eb7-4f88-aeef-366c99665d51-1124x749-1.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/8a90844c-7eb7-4f88-aeef-366c99665d51-1124x749-1-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"chudnutie\">2. Pom\u00e1ha s chudnut\u00edm&nbsp;<\/h3>\n\n\n\n<p>Hoci je lyz\u00edn zn\u00e1mej\u0161\u00ed sk\u00f4r v s\u00favislosti s budovan\u00edm svalov, m\u00f4\u017ee sa v\u00e1m hodi\u0165 aj vtedy, ke\u010f chcete schudn\u00fa\u0165.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Telo si z lyz\u00ednu, spolu s aminokyselinou metion\u00edn, tvor\u00ed <a href=\"https:\/\/gymbeam.sk\/blog\/l-karnitin-a-jeho-11-skvelych-vedlajsich-ucinkov\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">karnit\u00edn<\/a>. Ide o l\u00e1tku, ktor\u00e1 patr\u00ed medzi zn\u00e1me <a href=\"https:\/\/gymbeam.sk\/33-spalovace-tukov\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">spa\u013eova\u010de tukov<\/a>. V organizme sl\u00fa\u017ei ako tak\u00fd tax\u00edk, ktor\u00fd prev\u00e1\u017ea <strong>mastn\u00e9 kyseliny z tuku do mitochondri\u00ed<\/strong> (bunkov\u00fdch elektr\u00e1rn\u00ed, v ktor\u00fdch vznik\u00e1 energia pre telo). Tam sa potom mastn\u00e9 kyseliny <strong>sp\u00e1lia na energiu. <\/strong>Lyz\u00edn sa tak star\u00e1 o to, \u017ee organizmus m\u00e1<strong> dos\u0165 karnit\u00ednu na spa\u013eovanie tukov.<\/strong> V\u010faka tomuto procesu je u\u017eito\u010dn\u00fd pri chudnut\u00ed.&nbsp;<\/li>\n\n\n\n<li>Niektor\u00e9 \u0161t\u00fadie ukazuj\u00fa, \u017ee lyz\u00edn tie\u017e m\u00f4\u017ee pom\u00e1ha\u0165 zni\u017eova\u0165 hladinu<strong> stresov\u00e9ho horm\u00f3nu kortizolu<\/strong>. To m\u00f4\u017ee ma\u0165 efekt na <strong>\u013eah\u0161ie spa\u013eovanie nadmern\u00e9ho tuku. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1kladom chudnutia, ako v\u017edy, zost\u00e1va <a href=\"https:\/\/gymbeam.sk\/blog\/kaloricky-deficit-ako-chudnut-a-mat-aj-svoj-vlastny-zivot\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kalorick\u00fd deficit<\/a>, spr\u00e1vne zostaven\u00fd <a href=\"https:\/\/gymbeam.sk\/blog\/15-tipov-ako-schudnut-zacat-cvicit-a-zdravo-jest\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">reduk\u010dn\u00fd jed\u00e1lni\u010dek<\/a>, dostato\u010dn\u00e1 <strong>fyzick\u00e1 aktivita,<\/strong> <a href=\"https:\/\/gymbeam.sk\/blog\/ako-zaspat-rychlo-vyskusajte-jednoduche-tipy-na-lepsi-spanok\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sp\u00e1nok<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1ca so stresom<\/a> a ostatn\u00e9 oblasti zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. Suplement\u00e1cia lyz\u00ednu v\u0161ak potom m\u00f4\u017ee by\u0165 \u010fal\u0161\u00edm u\u017eito\u010dn\u00fdm dielikom sklada\u010dky \u00faspe\u0161n\u00e9ho chudnutia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36235,43687,58753,106435\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tvorbu-kolagenu\">3. Potrebujeme ho pre tvorbu kolag\u00e9nu&nbsp;<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/kolagenove-klbove-vyzivy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kolag\u00e9n<\/a> je z\u00e1kladn\u00e1 <strong>stavebn\u00e1 bielkovina <\/strong>v tele. N\u00e1jdeme ju v <strong>spojivov\u00fdch tkaniv\u00e1ch, <\/strong>ktor\u00e9 sa staraj\u00fa o pevnos\u0165 tela a z\u00e1rove\u0148 sp\u00e1jaj\u00fa \u010dasti organizmu medzi sebou.<strong> <\/strong>Patria sem napr\u00edklad <strong>v\u00e4zy, \u0161\u013eachy, chrupavky<\/strong> alebo<strong> kosti. <\/strong>Kolag\u00e9n sa tie\u017e star\u00e1 o zdrav\u00e9 a pevn\u00e9 <strong>vlasy,<\/strong> <strong>nechty <\/strong>a je aj d\u00f4le\u017eitou zlo\u017ekou v<strong> ko\u017ei. <\/strong>Aj v\u010faka nemu m\u00f4\u017eeme ma\u0165 <strong>pru\u017en\u00fa <\/strong>a<strong> hydratovan\u00fa poko\u017eku. <\/strong>Lyz\u00edn je v\u00fdznamn\u00fd v <strong>tvorbe kolag\u00e9nu<\/strong> a <strong>spev\u0148ovan\u00ed kolag\u00e9nov\u00fdch vl\u00e1kien. <\/strong>Aj s jeho pomocou si kolag\u00e9n v tele m\u00f4\u017ee plni\u0165 svoju \u00falohu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre vznik kolag\u00e9nu s\u00fa d\u00f4le\u017eit\u00e9 aj in\u00e9 l\u00e1tky. V\u00fdznamn\u00fd je napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/vitamin-c\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn C<\/a>, bez ktor\u00e9ho by sa nikdy nevytvorila spr\u00e1vna kolag\u00e9nov\u00e1 \u0161trukt\u00fara. Na jeho tvorbe sa podie\u013ea aj <a href=\"https:\/\/gymbeam.sk\/zinok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zinok<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/vitamin-a\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn A<\/a>. Lyz\u00edn sa tak spolu s t\u00fdmito \u017eivinami star\u00e1 o <strong>zdravie kost\u00ed, pru\u017enos\u0165 ko\u017ee<\/strong> alebo <strong>funk\u010dnos\u0165 <\/strong>\u010di <strong>mobilitu k\u013abov.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/10\/MG_5422-1124x749.jpeg\" alt=\"Vplyv lyz\u00ednu na tvorbu kolag\u00e9nu\" class=\"wp-image-637105\" title=\"Vplyv lyz\u00ednu na tvorbu kolag\u00e9nu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/MG_5422-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/MG_5422-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/MG_5422-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/MG_5422-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hojenie-ran\">4. Je potrebn\u00fd pre hojenie&nbsp;<\/h3>\n\n\n\n<p>Lyz\u00edn m\u00e1 v organizme podstatn\u00fa rolu v procese <strong>hojenia <\/strong>a <strong>regener\u00e1cie. <\/strong>Jedn\u00fdm z d\u00f4vodov je pr\u00e1ve jeho \u00faloha v tvorbe <strong>kolag\u00e9nu. <\/strong>Ten je toti\u017e nutn\u00fd na to, aby sa n\u00e1m spr\u00e1vne hojili spom\u00ednan\u00e9 <strong>v\u00e4zy, \u0161\u013eachy <\/strong>alebo napr\u00edklad <strong>ko\u017ea<\/strong> po zranen\u00ed.<strong> <\/strong>Bez kolag\u00e9nu by tieto \u010dasti tela nemohli dr\u017ea\u0165 pohromade.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aminokyselina lyz\u00edn m\u00e1 rovnako prsty aj vo vzniku <strong>imunitn\u00fdch buniek, <\/strong>bez ktor\u00fdch samotn\u00e9 hojenie nem\u00f4\u017ee prebehn\u00fa\u0165. Odstra\u0148uj\u00fa toti\u017e po\u0161koden\u00e9 bunky a podporuj\u00fa tvorbu nov\u00e9ho tkaniva. Tieto efekty lyz\u00ednu sa ukazuj\u00fa aj v niektor\u00fdch \u0161t\u00fadi\u00e1ch. Ich v\u00fdsledky nazna\u010duj\u00fa, \u017ee \u013eudia s vy\u0161\u0161\u00edm pr\u00edjmom lyz\u00ednu maj\u00fa <strong>r\u00fdchlej\u0161ie hojenie po chirurgick\u00fdch z\u00e1krokoch<\/strong> a<strong> \u00farazoch.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dostatok lyz\u00ednu je tak z tohto poh\u013eadu d\u00f4le\u017eit\u00fd pre be\u017en\u00fdch \u013eud\u00ed, ktor\u00ed jednoducho chc\u00fa, aby sa ich telo <strong>lep\u0161ie uzdravilo <\/strong>po pr\u00edpadn\u00fdch zraneniach a \u00farazoch. O to viac ho v\u0161ak m\u00f4\u017eu oceni\u0165 <strong>\u0161portovci, <\/strong>ktor\u00ed maj\u00fa riziko zranenia predsa len o nie\u010do vy\u0161\u0161ie ako be\u017en\u00ed, menej akt\u00edvni \u013eudia.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/10\/cz_immanuel_adenubi_04-052023_16_5000-1-1124x749.webp\" alt=\"Vplyv lyz\u00ednu na hojenie r\u00e1n \" class=\"wp-image-637121\" title=\"Vplyv lyz\u00ednu na hojenie r\u00e1n \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/cz_immanuel_adenubi_04-052023_16_5000-1-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/cz_immanuel_adenubi_04-052023_16_5000-1-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/cz_immanuel_adenubi_04-052023_16_5000-1-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/cz_immanuel_adenubi_04-052023_16_5000-1-2048x1365.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"imunitny-system\">5. Zlep\u0161uje funkciu imunitn\u00e9ho syst\u00e9mu&nbsp;<\/h3>\n\n\n\n<p>Ako sme u\u017e spom\u00ednali vy\u0161\u0161ie, lyz\u00edn pom\u00e1ha pri <strong>vzniku imunitn\u00fdch buniek,<\/strong> ktor\u00e9 maj\u00fa na starosti spr\u00e1vny chod imunitn\u00e9ho syst\u00e9mu. Rovnako s\u00fa ale d\u00f4le\u017eit\u00e9 aj pri tvorbe<strong> protil\u00e1tok,<\/strong> \u010do s\u00fa bielkovinov\u00e9 molekuly, ktor\u00e9 v tele rozozn\u00e1vaj\u00fa <strong>cudzie <\/strong>a <strong>\u0161kodliv\u00e9 l\u00e1tky, <\/strong>aby ich organizmus mohol potom zlikvidova\u0165. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u010faka t\u00fdmto funkci\u00e1m m\u00f4\u017eeme lyz\u00edn oceni\u0165 vtedy, ke\u010f chceme, aby na\u0161e telo <strong>efekt\u00edvnej\u0161ie bojovalo s infekciami. <\/strong>M\u00f4\u017ee \u00eds\u0165 o u\u017eito\u010dn\u00fd suplement, ktor\u00fdm dopln\u00edme zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl \u010di \u010fal\u0161ie doplnky v\u00fd\u017eivy vo forme <a href=\"https:\/\/gymbeam.sk\/vitaminy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00ednov<\/a> a <a href=\"https:\/\/gymbeam.sk\/na-podporu-imunity\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">in\u00fdch bioakt\u00edvnych l\u00e1tok<\/a>. Postar\u00e1me sa tak o maxim\u00e1lnu ochranu pred r\u00f4znymi bakt\u00e9riami a v\u00edrusmi, ktor\u00e9 by sa v n\u00e1s radi zab\u00fdvali.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"opary\">6. Pom\u00e1ha v boji s herpesom<\/h3>\n\n\n\n<p>Zauj\u00edmav\u00e9 je, \u017ee lyz\u00edn m\u00f4\u017ee by\u0165 u\u017eito\u010dn\u00fd aj pre \u013eud\u00ed, ktor\u00fdch pravidelne tr\u00e1pia <strong>opary na per\u00e1ch, <\/strong>sp\u00f4soben\u00e9 v\u00edrusom <em>herpes simplex virus<\/em> (HSV). T\u00e1to aminokyselina je toti\u017e svojou \u0161trukt\u00farou podobn\u00e1 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/107-arginin\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>argin\u00ednu<\/strong><\/a><strong> <\/strong>\u2013 aminokyseline, ktor\u00fa HSV potrebuje na to, aby sa mohol<strong> mno\u017ei\u0165.<\/strong> Kv\u00f4li podobnej stavbe v\u0161ak m\u00f4\u017ee <strong>omylom siahnu\u0165 po lyz\u00edne,<\/strong> najm\u00e4 ke\u010f je ho viac ako argin\u00ednu. V tomto pr\u00edpade sa \u010falej nerozmno\u017euje, a tak t\u00e1to aminokyselina m\u00f4\u017ee pom\u00e1ha\u0165 <strong>predch\u00e1dza\u0165<\/strong> <strong>herpesu<\/strong> a rovnako ur\u00fdchli\u0165 jeho hojenie. S\u00edce nejde o sp\u00f4sob, ako sa zbavi\u0165 herpesu cez noc, ale aj tak v\u00e1m m\u00f4\u017ee skr\u00e1ti\u0165 dobu, po\u010das ktorej sa budete tr\u00e1pi\u0165 s oparom.<strong> <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u010faka suplement\u00e1cii lyz\u00ednu tak m\u00f4\u017ee by\u0165 v\u00fdskyt oparov <strong>menej \u010dast\u00fd, <\/strong>pr\u00edpadne sa m\u00f4\u017ee odrazi\u0165 na <strong>\u013eah\u0161om priebehu.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3,8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"vstrebavanie-vapnika\">7. Podporuje vstreb\u00e1vanie v\u00e1pnika<\/h3>\n\n\n\n<p>V\u00fdskumy n\u00e1m hovoria, \u017ee jednou z unik\u00e1tnych vlastnost\u00ed lyz\u00ednu je jeho schopnos\u0165 zlep\u0161ova\u0165 <strong>vstreb\u00e1vanie <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vapnik\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>v\u00e1pnika<\/strong><\/a><strong> z tr\u00e1viaceho syst\u00e9mu. <\/strong>Rovnako sa zd\u00e1, \u017ee by mohol pom\u00e1ha\u0165 aj s jeho <strong>zadr\u017eiavan\u00edm v tele<\/strong> a ni\u017e\u0161\u00edm vylu\u010dovan\u00edm. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zdrav\u00e1 hladina v\u00e1pnika v tele je nutn\u00e1 pre to, aby sme mali zdrav\u00e9 <strong>kosti <\/strong>a <strong>zuby.<\/strong> Jeho deficit sa prejavuje napr\u00edklad <strong>osteopor\u00f3zou,<\/strong> zn\u00e1mou aj ako rednutie kost\u00ed. Lyz\u00edn tak v\u010faka vplyvu na metabolizmus tejto <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/kompletny-sprievodca-mineralnymi-latkami-ake-funkcie-plnia-kolko-ich-prijimat-a-ako-odhalit-nedostatok\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">miner\u00e1lnej l\u00e1tky<\/a> m\u00f4\u017ee pom\u00f4c\u0165 <strong>zachov\u00e1va\u0165 zdrav\u00e9 kosti <\/strong>a sl\u00fa\u017ei\u0165 aj ako jeden dielik mozaiky v prevencii osteopor\u00f3zy. Ocenia to napr\u00edklad <strong>\u017eeny po prechode, <\/strong>ktor\u00e9 maj\u00fa zv\u00fd\u0161en\u00e9 riziko jej vzniku. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"psychicke-zdravie\">8. Pozit\u00edvne p\u00f4sob\u00ed na psychiku&nbsp;&nbsp;<\/h3>\n\n\n\n<p>Lyz\u00edn m\u00f4\u017ee ma\u0165 vplyv aj na na\u0161e ment\u00e1lne zdravie. Ukazuje sa to najm\u00e4 na v\u00fdskyte <strong>\u00fazkost\u00ed <\/strong>a celkov\u00e9ho <strong>psychick\u00e9ho stresu. <\/strong>T\u00e1to aminokyselina toti\u017e m\u00f4\u017ee p\u00f4sobi\u0165 na<strong> seroton\u00ednov\u00e9 receptory<\/strong> v mozgu, a tak zvy\u0161ova\u0165 aktivitu <strong>seroton\u00ednu.<\/strong> Ten je d\u00f4le\u017eit\u00fd pre dobr\u00fa n\u00e1ladu a pocity \u0161\u0165astia. Jeho zv\u00fd\u0161enie tak m\u00f4\u017ee prispie\u0165 k <strong>zlep\u0161eniu n\u00e1lady<\/strong> a <strong>zn\u00ed\u017eeniu pocitov \u00fazkosti. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160t\u00fadie n\u00e1m tie\u017e nazna\u010duj\u00fa, \u017ee lyz\u00edn m\u00f4\u017ee zni\u017eova\u0165 vznik <strong>stresov\u00e9ho horm\u00f3nu kortizolu. <\/strong>Tento \u00fa\u010dinok bol sledovan\u00fd pri u\u017e\u00edvan\u00ed lyz\u00ednu spolu s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/262-arginin-akg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">argin\u00ednom<\/a>. Uk\u00e1zalo sa, \u017ee t\u00e1to kombin\u00e1cia m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 hladinu kortizolu, a t\u00fdm aj celkov\u00e9ho psychick\u00e9ho stresu. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Samozrejme, ak chceme by\u0165 v psychickej pohode, mus\u00edme sa s\u00fastredi\u0165 na viacer\u00e9 oblasti \u017eivota. D\u00f4le\u017eit\u00fd je <strong>kvalitn\u00fd sp\u00e1nok, zdrav\u00e9 soci\u00e1lne vz\u0165ahy, fyzick\u00e1 aktivita<\/strong> \u010di <strong>spr\u00e1vna v\u00fd\u017eiva.<\/strong> Pre dlhodob\u00fa kvalitu ment\u00e1lneho zdravia je tie\u017e podstatn\u00e9 nau\u010di\u0165 sa pracova\u0165 so stresom, v \u010dom m\u00f4\u017ee pom\u00f4c\u0165 napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/blog\/meditacia-sposob-ako-najst-vnutorny-pokoj-zlepsit-sustredenie-a-spanok-ci-znizit-stres\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medit\u00e1cia<\/a> alebo in\u00e9 \u00fa\u010dinn\u00e9 techniky. Suplement\u00e1cia vo forme lyz\u00ednu a \u010fal\u0161\u00edch l\u00e1tok v\u0161ak m\u00f4\u017ee by\u0165 skvel\u00fdm doplnkom, ktor\u00e1 e\u0161te viac podpor\u00ed psychick\u00fa pohodu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/10\/iStock-1496615445-1124x750.jpg\" alt=\"Vplyv lyz\u00ednu na imunitn\u00fd syst\u00e9m\" class=\"wp-image-637153\" title=\"Vplyv lyz\u00ednu na imunitn\u00fd syst\u00e9m\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-1496615445-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-1496615445-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-1496615445-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-1496615445-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potrebuje_si_zdravy_clovek_kontrolovat_prijem_lyzinu\"><\/span>Potrebuje si zdrav\u00fd \u010dlovek kontrolova\u0165 pr\u00edjem lyz\u00ednu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Be\u017en\u00ed zdrav\u00ed \u013eudia, ktor\u00ed maj\u00fa <a href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pestr\u00fa<\/strong> a<strong> vyv\u00e1\u017een\u00fa stravu<\/strong><\/a><strong>,<\/strong> si v\u0161eobecne <strong>nemusia <\/strong>kontrolova\u0165 pr\u00edjem lyz\u00ednu. V\u00e4\u010d\u0161ina z n\u00e1s toti\u017e dok\u00e1\u017ee z\u00edska\u0165 dostatok tejto aminokyseliny zo<strong> stravy<\/strong> z<strong> bielkovinov\u00fdch potrav\u00edn, <\/strong>ako je <strong>m\u00e4so,<\/strong> <a href=\"https:\/\/gymbeam.sk\/ryby\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ryby<\/a> alebo napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/strukoviny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">strukoviny<\/a>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V mnoh\u00fdch pr\u00edpadoch v\u0161ak m\u00f4\u017ee by\u0165 pr\u00edjem zo stravy nedostato\u010dn\u00fd. K tomu doch\u00e1dza vtedy, ke\u010f m\u00e1me <strong>m\u00e1lo bielkov\u00edn v jed\u00e1lni\u010dku<\/strong> alebo v pr\u00edpade, \u017ee na\u0161e telo m\u00e1 <strong>vy\u0161\u0161iu potrebu lyz\u00ednu.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Kto-m\u00f4\u017ee-ma\u0165-nedostatok-lyz\u00ednu?\"><span class=\"ez-toc-section\" id=\"Kto_moze_mat_nedostatok_lyzinu\"><\/span>Kto m\u00f4\u017ee ma\u0165 nedostatok lyz\u00ednu?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/vegetarianstvo-vyhody-a-nevyhody-stravy-bez-masa\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vegetari\u00e1ni<\/strong><\/a><strong> <\/strong>a <a href=\"https:\/\/gymbeam.sk\/blog\/ktore-ziviny-chybaju-veganom-najcastejsie-a-ako-ich-doplnit\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>veg\u00e1ni<\/strong><\/a><strong> <\/strong>v pr\u00edpade, \u017ee si v jed\u00e1lni\u010dku nekontroluj\u00fa pr\u00edjem bielkovinov\u00fdch potrav\u00edn.&nbsp;<\/li>\n\n\n\n<li>\u013dudia na <strong>reduk\u010dnej di\u00e9te. <\/strong>Celkovo ni\u017e\u0161\u00ed pr\u00edjem sa pokojne m\u00f4\u017ee prejavi\u0165 aj ni\u017e\u0161ou konzum\u00e1ciou zdrojov lyz\u00ednu.&nbsp;<\/li>\n\n\n\n<li><strong>\u0160portovci <\/strong>maj\u00fa akt\u00edvnej\u0161\u00ed celkov\u00fd metabolizmus, a tak ich telo m\u00f4\u017ee ma\u0165 vy\u0161\u0161iu spotrebu lyz\u00ednu.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/10\/iStock-1044146712-1124x749.jpg\" alt=\"Kto m\u00f4\u017ee ma\u0165 deficit lyz\u00ednu? \" class=\"wp-image-637169\" title=\"Kto m\u00f4\u017ee ma\u0165 nedostatok lyz\u00ednu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-1044146712-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-1044146712-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-1044146712-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-1044146712-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_prejavuje_nedostatok_lyzinu\"><\/span>Ako sa prejavuje nedostatok lyz\u00ednu?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Deficit lyz\u00ednu o sebe m\u00f4\u017ee da\u0165 vedie\u0165 viacer\u00fdmi sympt\u00f3mami. Ktor\u00e9 to s\u00fa?&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00fanava&nbsp;<\/li>\n\n\n\n<li>slabos\u0165<\/li>\n\n\n\n<li>zhor\u0161en\u00e9 hojenie&nbsp;<\/li>\n\n\n\n<li>probl\u00e9my s imunitou&nbsp;<\/li>\n\n\n\n<li>zn\u00ed\u017een\u00e1 chu\u0165 do jedla <\/li>\n\n\n\n<li>padanie vlasov <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"V_ktorych_potravinach_najdeme_lyzin\"><\/span>V ktor\u00fdch potravin\u00e1ch n\u00e1jdeme lyz\u00edn?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lyz\u00edn sa nach\u00e1dza predov\u0161etk\u00fdm v potravin\u00e1ch <strong>bohat\u00fdch na <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/bielkoviny-funkcie-v-tele-optimalny-prijem-zdroje-v-potravinach-a-co-hrozi-pri-ich-nedostatku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bielkoviny<\/strong><\/a><strong>. <\/strong>Medzi najlep\u0161ie zdroje patria \u017eivo\u010d\u00ed\u0161ne potraviny.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>m\u00e4so&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>ryby<\/strong><\/li>\n\n\n\n<li><strong>mlie\u010dne v\u00fdrobky<\/strong><\/li>\n\n\n\n<li><strong>vajcia<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u013dudia, ktor\u00ed maj\u00fa stravu zalo\u017een\u00fa na<strong> rastlinn\u00fdch potravin\u00e1ch,<\/strong> z\u00edskavaj\u00fa lyz\u00edn najm\u00e4 z nasleduj\u00facich potrav\u00edn.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>strukoviny<\/strong><\/li>\n\n\n\n<li><strong>s\u00f3jov\u00e9 produkty (<\/strong><a href=\"https:\/\/gymbeam.sk\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tofu<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-tempeh-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tempeh<\/strong><\/a><strong>, s\u00f3jov\u00e9 kocky a pod.)<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/quinoa\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>quinoa<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>Lyz\u00edn m\u00f4\u017eeme v neposlednom rade prij\u00edma\u0165 aj v koncentrovanej forme v podobe doplnkov v\u00fd\u017eivy.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/10\/KP_0023_5000-1124x749.jpg\" alt=\"Ak\u00e9 s\u00fa zdroje lyz\u00ednu? \" class=\"wp-image-637185\" title=\"Ak\u00e9 s\u00fa zdroje lyz\u00ednu? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/KP_0023_5000-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/KP_0023_5000-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/KP_0023_5000-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/KP_0023_5000-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_uzivat_lyzin\"><\/span>Ako u\u017e\u00edva\u0165 lyz\u00edn?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f chceme vyu\u017ei\u0165 v\u0161etky benefity lyz\u00ednu, nie je ni\u010d jednoduch\u0161ie ako siahnu\u0165 po <strong>suplementoch.<\/strong> M\u00f4\u017eeme ho u\u017e\u00edva\u0165 vo forme<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/l-lysine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pr\u00e1\u0161ku<\/strong><\/a> \u010di napr\u00edklad <strong>kaps\u00fal.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Denn\u00e1 d\u00e1vka sa m\u00f4\u017ee l\u00ed\u0161i\u0165 v z\u00e1vislosti od individu\u00e1lnych potrieb. V\u0161eobecne sa v\u0161ak odpor\u00fa\u010da u\u017e\u00edva\u0165 <strong>1 \u2013 3 g lyz\u00ednu denne. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kedy u\u017e\u00edva\u0165 lyz\u00edn?&nbsp;<\/h3>\n\n\n\n<p>Lyz\u00edn m\u00f4\u017eete u\u017e\u00edva\u0165 <strong>kedyko\u013evek v priebehu d\u0148a. <\/strong>Ak v\u0161ak chcete<strong> zlep\u0161i\u0165 jeho vstrebate\u013enos\u0165, <\/strong>hod\u00ed sa d\u00e1va\u0165 si ho<strong> nala\u010dno.<\/strong> Samozrejme iba v pr\u00edpade, \u017ee jeho u\u017e\u00edvanie na pr\u00e1zdny \u017eal\u00fadok v\u00e1m <strong>nesp\u00f4sobuje tr\u00e1viace probl\u00e9my.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokia\u013e suplementujete lyz\u00edn kv\u00f4li jeho <strong>vplyvu na svalov\u00fa hmotu, <\/strong>hod\u00ed sa konzumova\u0165 ho <strong>pred alebo po cvi\u010den\u00ed.<\/strong> V pr\u00edpade, \u017ee chcete e\u0161te viac podpori\u0165 <strong>regener\u00e1ciu svalov,<\/strong> m\u00f4\u017eete ho prida\u0165 k v\u00e1\u0161mu ob\u013e\u00faben\u00e9mu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednu<\/a>, <a href=\"https:\/\/gymbeam.sk\/eaa-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">EAA<\/a> alebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bcaa-1500-lysin-300-tab-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">BCAA<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Moze_mat_lyzin_neziaduce_ucinky\"><\/span>M\u00f4\u017ee ma\u0165 lyz\u00edn ne\u017eiad\u00face \u00fa\u010dinky?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O lyz\u00edne vieme, \u017ee v\u0161eobecne ide o <strong>bezpe\u010dn\u00fd doplnok v\u00fd\u017eivy.<\/strong> Mus\u00edme ho v\u0161ak u\u017e\u00edva\u0165 v r\u00e1mci <strong>odpor\u00fa\u010dan\u00e9ho limitu.<\/strong> Ukazuje sa, \u017ee <strong>d\u00e1vky do 3 g denne<\/strong> nesp\u00f4sobuj\u00fa probl\u00e9my, iba v\u00fdnimo\u010dne sa m\u00f4\u017eu objavi\u0165 mierne tr\u00e1viace \u0165a\u017ekosti. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup>&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nadmern\u00e9 d\u00e1vky nad <strong>6 g denne<\/strong> m\u00f4\u017eu vies\u0165 k viacer\u00fdm ved\u013eaj\u0161\u00edm \u00fa\u010dinkom.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tr\u00e1viace probl\u00e9my (nevo\u013enos\u0165, hna\u010dky, k\u0155\u010de)<\/li>\n\n\n\n<li>z\u00e1vrate&nbsp;<\/li>\n\n\n\n<li>\u017el\u010dov\u00e9 kamene<\/li>\n<\/ul>\n\n\n\n<p>Lyz\u00edn by nemali suplementova\u0165 \u013eudia, ktor\u00ed maj\u00fa <strong>probl\u00e9my s obli\u010dkami.<\/strong> M\u00f4\u017ee to predstavova\u0165 z\u00e1\u0165a\u017e pre tento org\u00e1n. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lyz\u00edn je d\u00f4le\u017eit\u00e1 aminokyselina s mno\u017estvom <strong>pozit\u00edvnych \u00fa\u010dinkov na na\u0161e zdravie,<\/strong> od podpory <strong>rastu svalov<\/strong> a\u017e po zlep\u0161enie funkcie<strong> imunitn\u00e9ho syst\u00e9mu.<\/strong> Pre v\u00e4\u010d\u0161inu be\u017en\u00fdch \u013eud\u00ed je dostato\u010dn\u00fd pr\u00edjem zabezpe\u010den\u00fd prostredn\u00edctvom<strong> pestrej stravy,<\/strong> ale ak niekto intenz\u00edvne <strong>\u0161portuje <\/strong>alebo <strong>obmedzuje bielkovinov\u00e9 potraviny,<\/strong> m\u00f4\u017ee mu ch\u00fdba\u0165. Pokia\u013e sa to t\u00fdka pr\u00e1ve v\u00e1s, m\u00f4\u017eete profitova\u0165 zo <strong>suplement\u00e1cie lyz\u00ednu.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prezradil v\u00e1m \u010dl\u00e1nok nie\u010do zauj\u00edmav\u00e9 o lyz\u00edne, \u010do ste doteraz nevedeli? Ak sa v\u00e1m text p\u00e1\u010dil, nenech\u00e1vajte si ho pre seba a zdie\u013eajte ho so svojimi priate\u013emi a zn\u00e1mymi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/amino-acids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tAmino Acids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-muscle-gain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Muscle Gain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lyz\u00edn je esenci\u00e1lna aminokyselina d\u00f4le\u017eit\u00e1 pre rast svalov, funkciu imunity a dokonca pom\u00e1ha s hojen\u00edm \u010di prevenciou oparov. Ak\u00e9 m\u00e1 \u010fal\u0161ie \u00fa\u010dinky a kto by ju mal suplementova\u0165? Odpovede n\u00e1jdete v dne\u0161nom \u010dl\u00e1nku. <\/p>\n","protected":false},"author":156,"featured_media":637038,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6055,6056,6057,6069,6082],"filter_section":[],"filter_attribute":[13052,13053,13054,13055,13057,13063,13064,13066,13067,13070,13071,13072,13880,13881],"class_list":{"0":"post-637034","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-strava","9":"tag-doplnky-vyzivy","10":"tag-rast-svalovej-hmoty","11":"tag-zdravie","12":"tag-zdravy-zivotny-styl","13":"filter_attribute-proteiny","14":"filter_attribute-kolagen","15":"filter_attribute-aminokyseliny","16":"filter_attribute-vitaminy","17":"filter_attribute-spalovace-tuku","18":"filter_attribute-veganske-suplementy","19":"filter_attribute-ostatne-doplnky-vyzivy","20":"filter_attribute-rast-svalov","21":"filter_attribute-regeneracia","22":"filter_attribute-zdravie-pohyboveho-aparatu","23":"filter_attribute-mentalny-vykon","24":"filter_attribute-znizenie-stresu","25":"filter_attribute-chudnutie-doplnky","26":"filter_attribute-zdravie-doplnky","27":"h-entry","28":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lyz\u00edn: Pom\u00f4\u017ee zbavi\u0165 sa herpesu a podpor\u00ed tvorbu kolag\u00e9nu. Ak\u00e9 m\u00e1 \u010fal\u0161ie \u00fa\u010dinky na zdravie? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Lyz\u00edn je aminokyselina nevyhnutn\u00e1 pre rast svalov. Tie\u017e pom\u00e1ha s hojen\u00edm, tvorbou kolag\u00e9nu aj zbavi\u0165 sa herpesu. Ak\u00e9 m\u00e1 \u010fal\u0161ie \u00fa\u010dinky a ako ho u\u017e\u00edva\u0165?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/lyzin-hojivy-zazrak-ktory-lieci\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lyz\u00edn: Pom\u00f4\u017ee zbavi\u0165 sa herpesu a podpor\u00ed tvorbu kolag\u00e9nu. Ak\u00e9 m\u00e1 \u010fal\u0161ie \u00fa\u010dinky na zdravie? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Lyz\u00edn je aminokyselina nevyhnutn\u00e1 pre rast svalov. 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