{"id":637026,"date":"2024-10-22T14:53:41","date_gmt":"2024-10-22T12:53:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=637026"},"modified":"2024-10-22T14:53:44","modified_gmt":"2024-10-22T12:53:44","slug":"przepis-fitness-marchewkowa-zupa-krem-z-orzechami-nerkowca","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-marchewkowa-zupa-krem-z-orzechami-nerkowca\/","title":{"rendered":"Przepis fitness: Marchewkowa zupa krem z orzechami nerkowca"},"content":{"rendered":"\n<p>Kiedy na zewn\u0105trz jest zimno, dobrze jest rozgrza\u0107 si\u0119 od \u015brodka. I w\u0142a\u015bnie w tym pomo\u017ce Ci ta pyszna, lekko pikantna zupa, kt\u00f3ra dzi\u0119ki mleku kokosowemu i marchewce ma pi\u0119kn\u0105 <b><strong>kremow\u0105 konsystencj\u0119<\/strong><\/b>. Je\u015bli lubisz ciekawe smaki i dania, kt\u00f3re s\u0105 proste w przygotowaniu, to ten przepis jest strza\u0142em w dziesi\u0105tk\u0119.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Do przygotowania zupy b\u0119dziesz potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 ml bulionu warzywnego<\/li>\n\n\n\n<li>500 g marchewek<\/li>\n\n\n\n<li>200 ml <a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleka kokosowego<\/a><\/li>\n\n\n\n<li>5 z\u0105bk\u00f3w czosnku<\/li>\n\n\n\n<li>kawa\u0142ek imbiru o d\u0142ugo\u015bci 5 cm<\/li>\n\n\n\n<li>1 cebula<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-kurkuma-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkumy<\/a><\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-kminek-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mielonego kminku<\/a><\/li>\n\n\n\n<li>sok z cytryny do smaku<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mielony pieprz <\/a>do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do podania:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w nerkowca<\/a><\/li>\n\n\n\n<li>\u015bwie\u017ca pietruszka do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142115.640.png\" alt=\"Marchewkowa zupa krem z orzechami nerkowca - sk\u0142adniki\" class=\"wp-image-636146\" title=\"Marchewkowa zupa krem z orzechami nerkowca - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142115.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142115.640-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,5327,43942,5380,48913,44767,50854,57460,5951\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Drobno <b><strong>posiekaj cebul\u0119, imbir i czosnek<\/strong><\/b>. <b><strong>Rozgrzej <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" class=\"ek-link\"><b><strong>olej<\/strong><\/b><\/a> na patelni i <b><strong>podsma\u017c cebul\u0119<\/strong><\/b>. Nast\u0119pnie dodaj <b><strong>imbir i czosnek<\/strong><\/b>,<b> <\/b>dopraw <a href=\"https:\/\/gymbeam.pl\/bio-kurkuma-w-proszku-gymbeam.html\" class=\"ek-link\"><b><strong>kurkum\u0105<\/strong><\/b><\/a><b><strong>, <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/bio-kminek-mielony-sonnentor.html\" class=\"ek-link\"><b><strong>kminkiem<\/strong><\/b><\/a> i dodaj oczyszczon\u0105 i <b><strong>pokrojon\u0105 marchewk\u0119<\/strong><\/b>. Wszystko razem kr\u00f3tko podsma\u017c. Nast\u0119pnie dodaj<b><strong> bulion, <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" class=\"ek-link\"><b><strong>mleko kokosowe<\/strong><\/b><\/a> (mo\u017cesz zostawi\u0107 troch\u0119 do skropienia podczas serwowania) i gotuj zup\u0119, a\u017c marchewki b\u0119d\u0105 mi\u0119kkie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142042.107-1.png\" alt=\"Marchewkowa zupa krem z orzechami nerkowca - przygotowanie\" class=\"wp-image-636190\" title=\"Marchewkowa zupa krem z orzechami nerkowca - przygotowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142042.107-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142042.107-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie u\u017cyj blendera r\u0119cznego i <b><strong>zmiksuj wszystko na g\u0142adk\u0105 mas\u0119<\/strong><\/b>. Dopraw <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\"><b><strong>sol\u0105<\/strong><\/b><\/a><b><strong>, <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" class=\"ek-link\"><b><strong>mielonym pieprzem<\/strong><\/b><\/a><b><strong>, sokiem z cytryny<\/strong><\/b> i gotowe. Nast\u0119pnie upra\u017c <a href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" class=\"ek-link\"><b><strong>orzechy nerkowca<\/strong><\/b><\/a> na patelni i podawaj. Prze\u0142\u00f3\u017c zup\u0119 marchewkow\u0105 do miski, posyp orzechami i <b><strong>dodaj natk\u0119 pietruszki<\/strong><\/b>, mo\u017cesz te\u017c doda\u0107 <b><strong>kilka kropel mleka kokosowego<\/strong><\/b>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh_bez_nazvu_-_2024-10-10T142019.780_optimized_1000-1124x749.png\" alt=\"Marchewkowa zupa krem z orzechami nerkowca\" class=\"wp-image-636216\" title=\"Marchewkowa zupa krem z orzechami nerkowca\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh_bez_nazvu_-_2024-10-10T142019.780_optimized_1000-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh_bez_nazvu_-_2024-10-10T142019.780_optimized_1000-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh_bez_nazvu_-_2024-10-10T142019.780_optimized_1000-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh_bez_nazvu_-_2024-10-10T142019.780_optimized_1000.png 1881w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcja (\u0142\u0105cznie 4 porcje)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">336 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Szukasz przysmaku, kt\u00f3ry rozgrzewa i zadowoli nawet najbardziej wymagaj\u0105cych smakoszy? W takim razie ta zupa jest doskona\u0142ym wyborem.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania <b><strong>przygotowanych da\u0144<\/strong><\/b> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <b><strong>#gymbeampl.<\/strong><\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kremowa zupa to idealne danie rozgrzewaj\u0105ce w ch\u0142odniejsze dni. Jest prosta w przygotowaniu, a rezultat w postaci tej pyszno\u015bci jest naprawd\u0119 tego wart.<\/p>\n","protected":false},"author":16,"featured_media":636259,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8511,8512,8513,8514,128],"tags":[8172,6709,6565,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-637026","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-zupy","9":"category-weganskie","10":"category-wegetarianskie","11":"category-bezglutenowe","12":"category-fitness-przepisy","13":"tag-marchewka","14":"tag-nerkowiec","15":"tag-przepis-fitness","16":"tag-warzywa","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Marchewkowa zupa krem z orzechami nerkowca - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Marchewkowa zupa krem z mlekiem kokosowym to idealny obiad lub kolacja w ch\u0142odne dni. 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