{"id":637024,"date":"2024-10-22T13:32:31","date_gmt":"2024-10-22T11:32:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=637024"},"modified":"2024-10-22T13:32:31","modified_gmt":"2024-10-22T11:32:31","slug":"babka-z-kurczakiem-szpinakiem-i-serem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/babka-z-kurczakiem-szpinakiem-i-serem\/","title":{"rendered":"Babka z kurczakiem, szpinakiem i serem"},"content":{"rendered":"\n<p>Jak smakuje najlepsza babka? Z pewno\u015bci\u0105 nie musi by\u0107 s\u0142odka. Tym razem wype\u0142nili\u015bmy form\u0119 do pieczenia&nbsp;<strong>kurczakiem, suszonymi pomidorami i innymi pysznymi sk\u0142adnikami,<\/strong>&nbsp;tworz\u0105c doskona\u0142e po\u0142\u0105czenie smakowe, kt\u00f3re idealnie nadaje si\u0119 jako przek\u0105ska lub dodatek do obiadu. Wystarczy po\u0142\u0105czy\u0107 je z sa\u0142atk\u0105 i chrupi\u0105c\u0105 bagietk\u0105 i gotowe.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Przepis fitness:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.pl\/plynne-bialka-jaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ek jaj<\/a><\/li>\n\n\n\n<li>100 g sera cheddar<\/li>\n\n\n\n<li>50 g chudej szynki wieprzowej<\/li>\n\n\n\n<li>5 suszonych pomidor\u00f3w<\/li>\n\n\n\n<li>3 <a href=\"https:\/\/gymbeam.pl\/piersi-z-kurczaka-w-zalewie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">puszki piersi z kurczaka w zalewie<\/a><\/li>\n\n\n\n<li>2 gar\u015bcie szpinaku baby<\/li>\n\n\n\n<li>1 ma\u0142a puszka kukurydzy<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pieprz<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej w sprayu<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113130.199.png\" alt=\"Babka z kurczakiem, szpinakiem i serem - sk\u0142adniki\" class=\"wp-image-635204\" title=\"Babka z kurczakiem, szpinakiem i serem - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113130.199.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113130.199-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,48913,36262,78073,91786,92233,91738,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Odced\u017a nadmiar p\u0142ynu z <a href=\"https:\/\/gymbeam.pl\/piersi-z-kurczaka-w-zalewie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kurczaka<\/strong><\/a> w puszce, a nast\u0119pnie rozdrobnij mi\u0119so na mniejsze kawa\u0142ki za pomoc\u0105 widelca. Przygotuj form\u0119 do pieczenia i <strong>spryskaj j\u0105<\/strong> <a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem spo\u017cywczym<\/strong><\/a>. Roz\u0142\u00f3\u017c r\u00f3wnomiernie jedn\u0105 trzeci\u0105 przygotowanego kurczaka na dnie formy, a reszt\u0119 umie\u015b\u0107 w wi\u0119kszej misce. Dodaj pozosta\u0142e sk\u0142adniki: <strong><a href=\"https:\/\/gymbeam.pl\/plynne-bialka-jaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka jaj<\/a>, starty ser cheddar, pokrojon\u0105 w kostk\u0119 szynk\u0119, posiekane pomidory, szpinak i ods\u0105czon\u0105 kukurydz\u0119.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113113.705.png\" alt=\"Babka z kurczakiem, szpinakiem i serem - przygotowanie\" class=\"wp-image-635222\" title=\"Babka z kurczakiem, szpinakiem i serem - przygotowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113113.705.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113113.705-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Dopraw <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u0105<\/strong><\/a><strong>&nbsp;i<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pieprzem<\/strong><\/a>&nbsp;do smaku i wymieszaj wszystko razem. Ostro\u017cnie wylej przygotowan\u0105 mieszank\u0119 na kurczaka w formie do pieczenia, wyg\u0142ad\u017a powierzchni\u0119 szpatu\u0142k\u0105 i <strong>wstaw do piekarnika rozgrzanego do 190\u00b0C na oko\u0142o 45 minut<\/strong> lub do momentu, gdy wierzch ciasta b\u0119dzie z\u0142otobr\u0105zowy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113033.701.png\" alt=\"Babka z kurczakiem, szpinakiem i serem - warstwy\" class=\"wp-image-635238\" title=\"Babka z kurczakiem, szpinakiem i serem - warstwy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113033.701.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113033.701-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Po upieczeniu odstaw do ostygni\u0119cia. Nast\u0119pnie pokr\u00f3j i podaj. Mo\u017cesz delektowa\u0107 si\u0119 babk\u0105 z <strong>warzywami lub chrupi\u0105c\u0105 bagietk\u0105.<\/strong> W po\u0142\u0105czeniu z pieczywem b\u0119dzie r\u00f3wnie\u017c \u015bwietn\u0105 przek\u0105sk\u0105 w podr\u00f3\u017cy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112954.922.png\" alt=\"Babka z kurczakiem, szpinakiem i serem\" class=\"wp-image-635254\" title=\"Babka z kurczakiem, szpinakiem i serem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112954.922.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112954.922-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcja (\u0142\u0105cznie 16 porcji)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">79 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli szukasz pomys\u0142u na lunch lub przek\u0105sk\u0119, kt\u00f3r\u0105 mo\u017cesz zabra\u0107 ze sob\u0105 w podr\u00f3\u017c, ta babka z kurczakiem jest doskona\u0142ym wyborem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania<strong> przygotowanych da\u0144<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je hashtagiem <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kto powiedzia\u0142, \u017ce babka musi by\u0107 s\u0142odka? Nonsens. Tym razem wype\u0142nili\u015bmy form\u0119 do pieczenia kurczakiem i innymi smacznymi dodatkami. Rezultat? Fantastyczna przek\u0105ska lub \u015bwietny dodatek do obiadu.<\/p>\n","protected":false},"author":238,"featured_media":635318,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8516,8504,8506,8514,128],"tags":[6781,6829,6565,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-637024","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-niskoweglowodanowe","8":"category-dania-glowne","9":"category-przekaski","10":"category-bezglutenowe","11":"category-fitness-przepisy","12":"tag-kurczak","13":"tag-low-carb-pl","14":"tag-przepis-fitness","15":"tag-przepisy-wysokobialkowe","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Babka z kurczakiem, szpinakiem i serem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Babka nie musi by\u0107 s\u0142odka! 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